Category: MMA Tips

TOW #37 – Muay Thai: Jab to Leg Kick

We’re back this week with some Muay Thai up our sleeve. We get right down to basics this week as Alan lays out a nice jab to leg kick combo for you. Learn as he highlights the integral parts of the combination: throw the jab by pushing off your back leg, step out at a 45 to prepare for the kick and to move out...

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TOW #34 – Jiu Jitsu: The Guillo-stein

Jiu Jitsu is this week’s discipline and we have Scotty Epstein and Niko Radich here to show you the proper way to land a Guillo-stein.  Watch how Scotty snaps his opponent’s head down in turn setting up perfect placement for his hand under the neck. As you begin to settle your weight on top of your opponent make sure your armpit is on the back...

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TOW #33 – Muay Thai: Advanced Combo #2

This week we have an all new Muay Thai technique presented to you by Alan Jouban.  Combos are a great way to gain an advantage over your opponent. Mixing up kicks and punches will make it difficult for your opponent to effectively counter. Make sure to sit down a tad in order to ready yourself to deliver a body shot. Lastly, step out 45 degrees on...

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TOW #32 – Wrestling: Head Post Drag Double Leg

This week we have a wrestling technique for you. In wrestling, your setup is just as important as your take-down. In this video, Curtis shows you the benefits of the head post double leg take-down.  9 times out of 10 any time you touch your opponent’s head they WILL react.  When he reacts you’ve got yourself a pretty little set up for a deadly consistent...

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TOW #30 – Muay Thai: Jab Switch Kick

This week we have a rather tricky Muay Thai technique for you.  In this tutorial, Alan and Eddie will show you how to use your lead side more efficiently. After peppering your opponent with cleans jabs he will begin to block the jabs which will hinder his line of vision. When your jab comes in, load up and prep your feet for a switch kick....

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TOW #29 – Jiu Jitsu: Iron Sheik

Jiu Jitsu is the discipline in discussion this week folks. Scotty Epstein is going to walk you though the motions of the submission move known as  the Iron Sheik. This move is effective if your opponent has a good defense making it difficult to slip in your arm for the choke. You’ll need to stay dominant with your hip control as you move your arms...

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TOW #28 – Wrestling: Slap Drag Single

Boy do we have a great Technique of the Week for you.  All throughout my wrestling career, my number one shot was the arm drag single.  This is an excellent variation of that shot.  Learn how to catch your opponent off guard as Conor shows you the trick to finishing the slap drag single.  Hope this video helped and come back next week for an...

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TOW #27 – Muay Thai: Jab Feint to Low Kick

This week we are coming at ya from Legends MMA in Huntington Beach. Our coach for this technique is none other than Alan Jouban.  Jab feint to low kick is this week’s Muay Thai tip and when executed properly can be devastating to your opponent. Start by working the jab and finding your distance. Once your opponent is tired of eating your jabs they will...

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TOW #26 – Jiu Jitsu: One Arm Choke

This week we are bringing you an all new Jiu Jitsu technique.  Having good hand positioning in Jiu Jitsu is crucial if you want to gain an advantage over your opponent. Watch and learn as Scotty breaks down the One Arm Choke step by step. For this technique you must first break your opponents grip then slip your arm under their chin and finally finish...

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TOW #25 – Muay Thai: Clinch To Knee

This week we have a Muay Thai technique for you. In Muay Thai, having control in the clinch could be beneficial.  This video will teach how to gain an advantage in the clinch and deliver a powerful knee. Remember to not get stuck fighting for position while in the clinch. Instead use your technique and body position to gain an advantage and throw a counter...

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