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TOW #24 – Wrestling: Hi-Crotch to Dou...

May 16, 2013No Comments74 Views

We’re back again with a all new technique for you to learn. This week Conor “The Hurricane” Heun and Curtis Hembroff take you through the

TOW #10 – Wrestling: Cat on the Mat Japan...

Sep 21, 2012No Comments69 Views

In this weeks episode of the Technique of the Week video series we meet up with Conor Heun and Curtis Hembroff at Legends MMA in

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TOW #5 – 5 Bug Drop Step

Aug 16, 2012No Comments88 Views

Conor Heun and Curtis Hembroff are back to bring you another MMA training tip. This week they show you how to do a 5 Bug