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punch shield Tag

An Alternative to Thai Pads?

Feb 27, 2012No Comments63 Views

Katalin Zamiar from POW MMA in Chicago, IL demonstrates how versatile the tombstone shield can be, and how it can be used in place of

Punch Shield With Some Twists

Nov 11, 2011No Comments56 Views

Punch Shield With Some Twists Written by Gary Edwards, Head MMA coach at Laurel Mountain MMA, North Carolina.   Since a large portion of my time