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TOW Tag

TOW #24 – Wrestling: Hi-Crotch to Dou...

May 16, 2013No Comments74 Views

We’re back again with a all new technique for you to learn. This week Conor “The Hurricane” Heun and Curtis Hembroff take you through the

TOW# 23 – Wrestling: Pull Over to Dou...

May 08, 2013No Comments84 Views

The double leg take down is the most popular take down in all of MMA. This week’s technique is the pull over to double leg

TOW# 22 – Muay Thai: Caught Leg Kick ...

May 02, 2013No Comments111 Views

We ‘re back this week with an all new technique for you. We met up with  Alan Jouban and Curtis Hembroff down at Legends MMA

TOW #18 – Muay Thai: Low Kick Counter

Mar 08, 2013No Comments67 Views

Time for some Muay Thai! Any kick to the shin without proper shin guards can be extremely daunting and painful.  In this week’s episode learn how