TOW# 23 – Wrestling: Pull Over to Double Leg Take Down

The double leg take down is the most popular take down in all of MMA. This week’s technique is the pull over to double leg take down. Watch as Curtis demonstrates the pull over set up and how to properly finish the double leg take down. Pay attention to hand placement, your opponents balance and driving through your opponent to finish the shot. What is your favorite set up for the double leg take down? What is your favorite shot? (Double leg, single, high crotch, duck under etc.) See you all next week when we bring you an all new Technique of the Week video.


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