Home Fitness Is Animal Pak Multivitamin Worth It? (My 2024 Review)
Is Animal Pak Multivitamin Worth It? (My 2024 Review)

Is Animal Pak Multivitamin Worth It? (My 2024 Review)


Regarding nutrition, there are two types of people: those who meticulously plan their meals and those who eat whatever they like and always seem healthy.

A daily vitamin is a great way to fill nutritional gaps. Animal Pak has taken things further with Ultimate Foundation, providing an all-natural blend of essential vitamins and minerals.

They included branched chain amino acids, digestive enzymes, liver detox, and a blend for better performance. If you’ve tried Animal Pak before, this is a new and improved formula.

Nutrigenesis Multi Performance Lab

Quick Verdict


  • Everything you need to stay in shape in one package.
  • A wide array of clinically backed ingredients.
  • 5g of protein to help ensure you meet your protein needs.


  • 8 pills per serving.
  • Quite expensive.

Who Is The Manufacturer Of Animal Pak Ultimate Foundation?

Animal Pak by Universal Nutrition has been in business for over 40 years, an impressive feat. In that time, they’ve built up a loyal customer base with great products. While they’re not for everyone, they’re still fantastic for those who can use them.

They’re primarily a fitness and health company, offering fat burners, post-workout, pre-workout, and protein, as well as performance enhancers and Illness supplements.

They’re UL-certified, FDA-registered, and manufactured in the USA, following GMP guidelines, so you know you can trust their products.

Animal Pak Ultimate Foundation Multivitamin Ingredients

Vitamin A – 1,200 mcg

Crucial for optimal bodily function, vitamin A is a fat-soluble nutrient that supports overall Illness. It enhances immunity, reproduction, and potentially cellular communication.

This vital compound promotes growth, organ health, and eyesight, which is pivotal in maintaining vitality and proper functioning [1].

Vitamin C – 1000mg

Vitamin C supports various body systems, including immunity, organs, and skin. It enhances bone health, boosts neurotransmitter and collagen production, and benefits teeth, muscles, and cartilage [2].

Vitamin D – 100mcg

Vitamin D strengthens immune function and enhances strength and performance. It may accelerate recovery, promote muscle growth, and be associated with bone density [3].

Vitamin E – 100mg

A potent antioxidant, vitamin E is essential for overall health. This fat-soluble nutrient fights inflammation and oxidative stress, ensuring proper blood, eyes, skin, and brain function. It’s vital for keeping nerves and cells healthy, contributing significantly to well-being [4].

Vitamin K – 120mcg

Studies indicate that vitamin D3 combined with vitamin K2 enhances bone density more effectively over two years than K2 alone [5]. Interestingly, this fat-soluble nutrient (K2) has also been shown to increase testosterone levels in rats [6].

Thiamin – 76mg

Vitamin B1, also known as thiamin, is essential for overall well-being. It supports healthy nerve function, prevents nerve damage, and enhances mental clarity and vitality. This crucial nutrient aids in breaking down proteins and carbs, playing a vital role in cellular growth and development [7].

Riboflavin – 76mg

Vitamin B2, also known as Riboflavin, is a vital nutrient that plays multiple roles in our body. It helps reduce inflammation and enhances digestion.

This essential vitamin supports metabolism, cellular respiration, and the production of blood cells and antibodies. It also promotes growth and repair [8].

Niacin – 82mg

Vitamin B3, also known as niacin, is a versatile nutrient. It can balance cholesterol, enhance digestive and nervous system function, increase energy, support healthy organs, joints, and skin, and boost brain performance [9].

Vitamin B6 – 80mg

Vitamin B6, also known as pyridoxine, is a vital nutrient that supports brain health and aids in neurotransmitter production.

It’s essential for boosting your immune system, enhancing metabolism, and promoting mental clarity. This powerhouse vitamin helps maintain energy levels and combat fatigue [10].

Folate – 680mcg

Vitamin B9 is essential for overall health. This crucial nutrient supports sexual function, regulates testosterone, and prevents anemia. It’s also key in building tissues, processing nutrients, and creating DNA and RNA. B9 truly plays a vital role in the body [11].

Vitamin B12 – 100mcg

Vitamin B12 (cobalamin) supports healthy metabolism, improves mood, and boosts energy levels. It aids blood cell formation, enhances cognitive function, and combats mental fatigue. This crucial nutrient helps maintain DNA synthesis and may slow cognitive decline [12].

Biotin – 300mcg

Vitamin B7, also known as Biotin, supports the metabolism of fats, carbohydrates, and amino acids. It aids in regulating blood sugar and enzymes, benefiting the nervous system, liver, and eyes. This nutrient also promotes healthy skin, nails, hair, and bones [13].

Pantothenic Acid – 76mg

Vitamin B5, known as pantothenic acid, is essential for optimal neurological performance.

This water-soluble nutrient supports brain and nervous system health, enhances cognitive function, and boosts mental energy. It’s crucial for neurotransmitter production and fatty acid metabolism, vital for overall brain function [10].

Choline – 90mg

Acetylcholine, a powerful neurotransmitter, is produced from this crucial nutrient. It enhances memory, mood, and muscle control [14]. Moreover, all plant and animal cells depend on it to maintain their structural integrity.

Calcium – 650mg

Your body relies on calcium to grow strong and dense bones and properly function your heart, muscles, and nerves [15].

Phosphorus – 500mg

Phosphorus is responsible for the growth, maintenance, and repair of all tissues and cells and the production of the genetic building blocks, DNA and RNA [16].

Iodine – 150mcg

Thyroid hormone production relies on iodine, a vital mineral. This essential element supports healthy brain function, digestion, and metabolism. It also enhances mood and helps create specific hormones crucial for our body [17].

Magnesium – 400mg

Magnesium is essential for maintaining body health. It regulates muscle and nerve function, blood sugar levels, and blood pressure and makes proteins, bones, and DNA [18].

Zinc – 30mg

A vital mineral and brittle metal, zinc aids immunity, wound healing, and blood clotting. It supports DNA production, testosterone, and growth; enhances metabolism, mood, and vision; and combats inflammation and aging signs [19].

Selenium – 50mcg

Selenium, a potent mineral, offers remarkable anti-inflammatory and antioxidant benefits. These impressive qualities enable it to protect against numerous health concerns and support various bodily systems [20].

Copper – 600mcg

Copper is essential for our health. It aids in creating red blood cells, supports digestion, and protects against bone and heart problems. This vital mineral also promotes healthy hair, nerves, and blood vessels. Copper is crucial for immunity and breathing, playing a key role in our bodies [21].

Manganese – 5mg

Manganese, an essential element, plays diverse roles in overall Ill-being. This crucial mineral aids in processing nutrients, managing blood sugar, and fighting inflammation. It also supports bone health and development, boosting brain and nerve function [22].

Chromium – 100mcg

Chromium’s effects on calorie burning, brain signaling, and blood sugar regulation improve overall health [23].

Sodium – 35mg

While it’s needed in very small amounts, sodium is required by the body to maintain a balance of body fluids and keep muscles and nerves running smoothly [24].

Potassium – 200mg

This mineral is necessary for many bodily functions, including nervous system, muscle, and heart contractions, and even helps move nutrients and waste around body cells [25].

Amino Acid Complex

Containing Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Glutamine, Hydroxyproline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serie, Threonine, Tryptophan, Tyrosine, Valine, and Ornithine.

Amino acids are essential to maintaining health. Our body is essentially made up of proteins, our muscles and organs alike, and amino acids are what our body requires to make protein.

This makes them especially sought after by people who engage in physical or athletic activity such as bodybuilding, as they’ve been identified as stimulators of muscle protein synthesis [26].

Liver Detox Complex

It contains Milk Thistle Seed, Hawthorne Berry, Beetroot, and Turmeric root.

This is a strong collection of herbal supplements proven to help protect and cleanse the liver.

Milk Thistle Seed is the standout here. It is one of the most extensively researched plants for liver health. It’s a potent antioxidant that blocks toxins at the membrane level [27].

Protein Complex

It contains a Whey Protein blend alongside a Beef and Liver blend.

Many of us share the goal of getting enough protein, as it’s known to help maintain and grow muscles and ease the effects of delayed-onset muscle soreness following workouts.

Performance Complex

Containing Eleutherococcus Senticosus, L-taurine, Choline Bitartrate, Inositol, Carnitine, and Haematococcus Pluvialis Whole Microalgae.

Some decent selections, such as carnitine, are known to improve performance and shorten muscle recovery time [28].

However, the dose isn’t quite what you want, and there are also ingredients like Siberian ginseng that lack any notable scientific backing for its use to enhance training sessions.

Antioxidant Complex

Containing Spectra, Alpha Lipoic Acid, Spirulina Platensis, Chlorella spp, Grape Seed Extract, Coenzyme Q10, Lutein, and Lycopene.

While the spectra are questionable, the other choices are on point, such as Coenzyme Q10’s reputation as a potent antioxidant [29].

Digestive Enzyme and Absorption Complex

Containing Inulin, Ginger Root, Bromelain, Papain, Lipase, Bioperine, and AsraGin.

Something like this would typically be too much for your standard multivitamin, but it’s a very Ilcome sight in something this dense. Including bioperine can increase bioavailability by between 30 and 200% [30].

Energy and Focus Complex

It contains L-Tyrosine, Green Tea Leaf Extract, D-Glucuronolactone, Cocoa Bean Powder, and Ginkgo Biloba.

Again, there’s a good selection here, with many ingredients, such as green tea leaf, known to help induce calm focus and vigor in supplement users [31].

Animal Pak Multivitamin Price

Multivitamin15 Servings22 Servings
Animal Pak$26.00 ($1.74 per serving)$33.56 ($1.52 per serving)
Animal Pak Subscription$24.70 ($1.64 per serving)$31.88 ($1.44 per serving)

Animal Pak Multivitamin Benefits

Enhanced Energy Levels

Animal Pak is designed to boost energy levels, which is especially noticeable during and after intense workouts.

The comprehensive blend of vitamins, minerals, and other nutrients helps maintain high energy levels throughout the day, reducing fatigue and improving overall performance?.

Improved Immune Support

Animal Pak has a robust antioxidant complex featuring vitamins C and E, alpha-lipoic acid, and coenzyme Q10.

These antioxidants help bolster the immune system by fighting off free radicals and reducing oxidative stress, keeping you healthier and more resilient.

Muscle Growth and Recovery

The amino acid complex in Animal Pak is rich in essential and branched-chain amino acids (BCAAs), which are crucial for muscle protein synthesis, growth, and recovery.

This helps bodybuilders and athletes maximize their gains and recover quickly after strenuous workouts?.

Hormonal Support

Animal Pak contains minerals like zinc, magnesium, and selenium, which produce and regulate anabolic hormones such as testosterone and growth hormone.

These hormones are vital in muscle growth, recovery, and overall exercise performance?.

Digestive Health

The digestive enzyme complex in Animal Pak, including ingredients like bromelain, ginger root, and inulin, aids in the breakdown and absorption of nutrients.

This helps improve digestion and nutrient uptake, ensuring your body effectively utilizes the supplements’ vitamins and minerals?.

Liver Detoxification

Animal Pak features a liver detox complex with milk thistle, hawthorn berry, and turmeric. These components support liver health by promoting detoxification and reducing inflammation, contributing to overall well-being and recovery?.

Cardiovascular Health

Vitamins A, C, D, and E, along with minerals like calcium and magnesium, support cardiovascular health by promoting healthy blood pressure levels, improving blood flow, and maintaining heart health.

These benefits are essential for athletes who strain their cardiovascular systems significantly during training?.

Enhanced Mental Focus

The energy and focus complex in Animal Pak, including ingredients like tyrosine, green tea extract, and coffee bean extract, helps improve cognitive performance, focus, and mental clarity.

This can be particularly beneficial for athletes who need to maintain high levels of concentration during training and competitions??.

Who Is Animal Pak Multivitamin For?


Animal Pak is specifically formulated to meet the high nutritional demands of bodybuilders. The supplement provides a comprehensive range of vitamins, minerals, amino acids, antioxidants, and digestive enzymes essential for muscle growth, recovery, and performance.

Bodybuilders benefit from the high doses of key nutrients that support intense training regimens and enhance muscle mass gain?.


Animal Pak can significantly benefit athletes who engage in rigorous training sessions and need enhanced recovery and performance support.

The multivitamin’s performance complex, which includes ingredients like carnitine and choline, helps boost energy production, mental focus, and endurance, making it ideal for athletes looking to maximize their performance in various sports?.

Fitness Enthusiasts

Fitness enthusiasts who consistently train hard and aim to maintain a high level of physical fitness can use Animal Pak to ensure they get all the necessary nutrients.

The supplement’s blend of vitamins, minerals, and performance enhancers supports overall health, reduces the risk of getting sick, and helps maintain energy levels throughout the day?.

Individuals with Nutrient Deficiencies

Animal Pak is also suitable for individuals who have specific nutrient deficiencies. The comprehensive nutrient profile helps fill dietary gaps and ensures that users receive adequate essential vitamins and minerals.

This is particularly beneficial for those who might not get sufficient nutrients from their diet alone.

My Experience Taking Animal Pak Ultimate Foundation Multivitamin

With such a dense supplement, I expected to feel the difference with this one, with 8 pills every morning.

I felt a bit more energy and focus, though not nearly as much as I did when taking something with a more focused design.

I didn’t get ill, so its immune effects are likely good, but beyond that, there weren’t any huge differences.

From the start, I was not looking forward to taking 8 pills every morning, but I managed it down easily enough. That said, by the end, it did start to get tedious, and I can see myself not sticking to it in the long term.

For the sake of 8 pills, the experience here is underwhelming, and I’d have preferred a more straightforward formula with a more refined approach.

Customer Animal Pak Multivitamin Reviews

Animal Pak Multivitamin has a 4.7/5 star rating, and many praise it.

Again, there is not much to go on on Trustpilot, with many ratings giving perfect scores, which is a bit suspicious and implies that maybe they had some incentive running to encourage this behavior.

Some negative reviews mainly complain about the inconvenience of taking so many pills.

Animal Pak Ultimate Foundation Multivitamin Side Effects

The chances of side effects are very low unless an allergic reaction occurs. Be sure to carefully read the label, as many ingredients exist here.

I didn’t experience any adverse side effects. Consult your doctor if any ingredients interfere with your current medications.

Animal Pak Ultimate Foundation Multivitamin Alternatives

Prime Male T Vitamins

Prime Male T Vitamins

These individual supplements have the same goals but go about them differently. First, Prime Male T-Vitamins is half the serving size of Animal Pak, which might still seem like a lot, but you are getting a lot out of it.

The vitamins and minerals are all dosed optimally to ensure the best results, and it packs clinically significant doses of many ingredients that have been proven to improve testosterone levels.

It’s one of the reasons it’s my best multivitamin for men over 40.

This means that as well as a multivitamin’s typical immune support and antioxidant effects, you also get improved muscle growth and recovery, higher testosterone levels, sustained energy throughout the day, drive focus, ambition, and libido.

You also have a reduced risk of developing sexual issues such as premature ejaculation and erectile dysfunction.

As far as I can see, T-Vitamins accomplishes everything Animal Pak set out to do, but it does it in a much more streamlined and convenient fashion.

You can read my in-depth Prime Male review here.

Performance Lab Nutrigensis Multi

Performance Lab NutriGenesis® Multi is a top choice for men’s multivitamins due to its bioengineered nutrients designed for higher absorption rates.

It offers a comprehensive formula that covers a wide range of essential vitamins and minerals without overloading any single ingredient, promoting balanced nutrition.

It’s one reason it’s my best multivitamin for men over 60.

Additionally, it is free from synthetic additives and allergens, making it suitable for those with sensitive systems.

However, it is pricier and only available online, which could be a drawback for some. Despite these cons, the product stands out for its effectiveness in maintaining consistent energy levels, ease of use, and well-packaged, easy-to-swallow capsules.


While it may seem Animal Pak has much to offer in one easy package, you resent the product for having to swallow 8 pills every morning. Instead, I recommend Prime Male T-Vitamins for a multivitamin that can also enhance physical activity.

Best Multivitamin

Performance Lab Nutrigensis Multi

A comprehensive multivitamin formula designed to address common deficiencies in men and women.



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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.