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Jan Markus Adams

Born in 1985 in the German town Andernach, I started Martial Arts at age 7, until I found my home in Grappling at 21. Over the years I created a system for conditioning the body and mind in a wholesome and lasting way. Since 2016 I have been sharing my knowledge as a Personal Trainer.
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WRESTLER’S BRIDGE FOR COMBAT SPORTS

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The benefits of the wrestler’s bridge for combat sports athletes are extraordinary Read on to discover why you should add the wrestler’s bridge to your training regimen. “He just weightlifter. […] All wrestlers beat weightlifters. Barbellers have veak necks. Atol, you beat Samson, strongest man in vorld, mit neck lock I think. You know what I […]
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