Home Fitness Stop Looking! I Found The Best Multivitamin For Women Over 40 (2024)
Stop Looking! I Found The Best Multivitamin For Women Over 40 (2024)

Stop Looking! I Found The Best Multivitamin For Women Over 40 (2024)


Ever find yourself wondering if you’re missing out on essential nutrients as you hit your 40s? You’re not alone.

I’ve had countless conversations with women who feel tired, stressed, or not quite themselves. Often, the solution isn’t more exercise or a stricter diet—it’s the right multivitamin.

I’ll share her insights on the best multivitamins for women over 40 so you can feel your best and keep crushing your life and fitness goals.

Best Multivitamin For Women Over 40

Performance Lab NutriGenesis® Multi For Women


  • Bioengineered for Absorption: Utilizes NutriGenesis® technology, which mimics natural nutrient genesis, making vitamins and minerals more recognizable and easier for the body to absorb.
  • Comprehensive Nutrient Profile: Contains over 17 essential vitamins and minerals, including Vitamin D3, K2, Magnesium, Iron, and Iodine, crucial for women’s health.
  • Targeted Formulation: Specifically designed to meet women’s nutritional needs, addressing bone health, energy levels, thyroid health, and overall wellness.
  • Free from Allergens and Additives: It is non-GMO, gluten-free, caffeine-free, soy-free, and free of synthetic additives, making it suitable for various dietary preferences and restrictions.
  • Vegan-Friendly: Suitable for vegetarians and vegans, aligning with various dietary choices.
  • Prebiotic-Infused Capsules: Capsules are infused with prebiotics for optimal absorption and digestive comfort.


  • Large Serving Size: Requires taking four capsules daily (two in the morning and two at night), which some users may find inconvenient.
  • Higher Price Point: At around $1.63 per serving, it is more expensive than other multivitamins.
  • Limited Availability: Only available for purchase through the manufacturer’s website, not through other retailers like Amazon or eBay.

Best Multivitamin For Women Over 40

Performance Lab NutriGenesis® Multi For Women

A comprehensive multivitamin to fill nutritional deficiencies for women over 40.

Performance Lab Nutrigenesis Multi For Women

One of the top contenders in this category is the Performance Lab NutriGenesis® Multi For Women. Her wife tried this one out, and let me tell you, it checks all the boxes I’m looking for in a multivitamin.

This product first caught her eye because it was designed for women’s health needs.

Starting with the formulation, the NutriGenesis® Multi for Women contains 17+ essential vitamins and minerals, each bioengineered to be highly absorbable. This isn’t just any multivitamin loaded with synthetic ingredients your body struggles to use.

The NutriGenesis® process mimics nutrient genesis in nature, making these vitamins and minerals more recognizable and easier for her body to absorb.

The transparent labeling shows vital nutrients like Vitamin D3, Vitamin K2, and magnesium, crucial for bone health—a major concern for women over 40.

My wife is pretty active, and after taking this multivitamin, she felt more confident that her bones were getting the support they needed, especially when she put them through their paces during workouts. Her joints felt less achy, and she noticed fewer cramps.

Another standout specification is the inclusion of iron and iodine. Combined, they are vital for managing energy levels and thyroid health. Iron helps with energy production and fights off that fatigue that can hit hard as you age.

My wife used to feel pretty sluggish in the afternoons, but with this, she was feeling more energetic throughout her day. The added iodine supports her thyroid, which regulates metabolism and energy.

Another aspect she loved is that it’s free from allergens and synthetic additives. This multivitamin is vegan-friendly and non-GMO, perfectly fitting her dietary choices.

With its clean label, she didn’t have to worry about weird fillers or ingredients that might cause an allergic reaction.

From a usability perspective, the capsules are easy to swallow, which is a big plus.

Best Multivitamin For Perimenopause Women Over 40



  • Comprehensive Hormonal Support: Estrocare includes a blend of essential vitamins and minerals such as Vitamin B6, B12, A, C, and D, Iron, Zinc, and Magnesium, which are crucial for hormone regulation, mood stabilization, and energy production.
  • Bone Health: Vitamin D3 and Calcium are essential for maintaining bone density and preventing osteoporosis, especially as estrogen levels decline.
  • Energy and Vitality: This supplement includes magnesium and iron, which help combat fatigue and improve overall energy levels, beneficial for those with busy lifestyles.
  • Menopause Symptom Relief: Ingredients like Black Cohosh and Red Clover help alleviate menopause-related symptoms such as hot flashes, night sweats, and mood swings.


  • Cost: At $71.88 per month, it is relatively expensive compared to other menopause supplements.
  • Limited Clinical Trials: While individual ingredients are proven effective, the specific formulation of Estrocare has limited clinical trials to back its overall efficacy.
  • Availability: Primarily available through the official website, which may not be as convenient as purchasing from local stores or larger online retailers.

Best Multivitamin For Perimenopause Women Over 40


A menopause supporting supplement to relieve menopause symptoms.


Estrocare is perfect for once you start noticing the onset of perimenopausal symptoms. First, one of the standout features of Estrocare is its comprehensive hormonal support.

It contains a blend of essential vitamins and minerals, such as Vitamin B6, crucial in regulating mood and reducing irritability.

It reduces the feeling of being on an emotional rollercoaster all the time!

Estrocare’s formulation also includes Vitamin D3 and Calcium, both vital for maintaining bone health as estrogen levels decline.

Given that women over 40 are at an increased risk of osteoporosis, having these nutrients consolidated into one supplement was incredibly convenient. I felt assured knowing her bones were getting the support they needed to stay strong and healthy.

Another game-changer was the inclusion of Magnesium and Iron. These minerals are crucial for energy production and combating fatigue.

Estrocare’s formula is also non-GMO and free from allergens, which is a big win since I have a sensitive stomach.

The capsules are easy to swallow, and I didn’t experience any nausea or digestive issues, which is typical of other supplements. This made it an ideal daily companion without any unpleasant side effects.

Best Iron Free Multivitamin For Women Over 40

True Grace One Daily Women’s Multivitamin


  • Comprehensive Nutrient Blend: Contains essential vitamins and minerals tailored for women over 40, including Vitamin D3 for bone health, Vitamin B12 for energy production, and antioxidants like Vitamins A, C, and E for skin and immune health.
  • Iron-Free: Specifically designed for women who do not need additional iron, which can benefit those who need to avoid excess iron intake.
  • High Bioavailability: Uses whole-food fermented ingredients and chelated minerals, ensuring higher absorption and utilization by the body.
  • Adaptogens and Mushrooms: Includes organic adaptogens like Holy Basil and Ashwagandha, which help manage stress, and mushrooms like Reishi, Maitake, and Cordyceps, which support immunity and energy levels.


  • Availability: Primarily available through the official website and select online retailers, which may not be as convenient as purchasing from local stores.
  • Large Serving Size: Requires taking multiple capsules daily, which might be inconvenient for some users who prefer single-pill solutions.

Best Iron Free Multivitamin For Women Over 40

True Grace One Daily Women’s Multivitamin

Don’t need extra iron in your multivitamin? True Grace has a rare iron-free formula.

True Grace One Daily Women’s Multivitamin

This multivitamin is specially designed for women over 40, and what caught my wife’s eye first was that it is iron-free. This is important for those who don’t need extra iron.

One of the standout features of this multivitamin is its comprehensive blend of vitamins and minerals. It includes all the essentials, like Vitamin D3, crucial for bone health.

The presence of Vitamin B12 is another big plus. It supports energy production and helps you feel more energetic throughout the day. She didn’t experience that mid-afternoon slump as often, which was a refreshing change.

Another aspect worth mentioning is the multivitamin’s inclusion of antioxidants like Vitamins A, C, and E. These are great for skin health and overall immune function. I noticed her skin looking a bit more radiant.

What impressed me most, though, was the nutrients’ bioavailability. True Grace emphasizes using whole-food fermented ingredients.

This means your body can absorb and use these vitamins and minerals more effectively. The capsules themselves are easy to swallow and don’t have that awful aftertaste that some supplements leave behind.

They’re non-GMO and free from common allergens like gluten and dairy. This is a huge benefit for someone with a sensitive stomach or specific dietary restrictions. My wife didn’t experience any gastrointestinal discomfort, which can be a concern with other multivitamins.

It comes in a sturdy, eco-friendly bottle, which is a nice touch, considering the growing awareness around sustainable practices.

This aligns well with True Grace’s commitment to promoting health and environmental consciousness. The packaging also makes it convenient to toss into her bag when on the go.

Best Vegan Multivitamin For Women Over 40

Vegan Vitality Multivitamin


  • Comprehensive Nutrient Profile: It contains high levels of essential vitamins and minerals, such as Vitamin B12 and Vitamin D3 from lichen, K2, Zinc, Iron, and Iodine, which are crucial for those on a vegan diet.
  • Bioavailable Form: Methylcobalamin is used for Vitamin B12, the most bioavailable form, ensuring better absorption and effectiveness.
  • Free from Common Allergens: The multivitamin is free from gluten, sugar, wheat, nuts, soy, eggs, and GMO substances, making it suitable for individuals with dietary restrictions or allergies.
  • Third-Party Tested: The product undergoes third-party testing to ensure high quality and safety, assuring the supplement’s purity and potency.
  • Vegan-Friendly: Entirely vegan and designed to meet the nutritional needs of those following a plant-based diet.


  • Additional Supplementation Needed: Depending on individual needs, some users may need to supplement with additional vitamins and minerals, such as extra vitamin D, calcium, or omega-3s.
  • Potential Over-Supplementation: Contains high doses of specific vitamins, like Vitamin B12, which might be more than necessary for some users, though this typically poses no health risk.
  • Availability: Primarily available online, which might not be convenient for everyone.

Best Vegan Multivitamin For Women Over 40

Vegan Vitality Multivitamin

A certified vegan multivitamin to fit into your plant-based lifestyle.

Vegan Vitality Multivitamin

This product has a comprehensive ingredient list and a commitment to being 100% plant-based. The capsules were easy to swallow, making the routine hassle-free.

One of the standout features is the inclusion of Vitamin B12, crucial for energy production. As someone who often feels the midday slump, I know these capsules have noticeably boosted her energy levels.

No more dragging through the afternoons! Additionally, the multivitamin includes Vitamin D3 from lichen, a vegan source essential for maintaining bone health. Considering that bone density can decrease as we age, having this in her daily regimen felt reassuring.

Magnesium is another important component here. It’s well-known that magnesium can help with muscle function and relaxation, but I didn’t expect how much it would improve sleep quality. There were fewer restless nights, and I woke up feeling more refreshed.

I also feel that the blend of antioxidants—like Vitamins A, C, and E—has done wonders for her skin. I’ve noticed a significant improvement in her skin’s texture and brightness, which is a lovely added benefit.

These vitamins also support the immune system, especially during flu season.

One impressive aspect of Vegan Vitality is that it includes Omega-3 fatty acids from algae oil instead of fish oil, making it entirely suitable for vegans. Omega-3s are known for supporting cardiovascular health and cognitive function.

I loved that the bottle is made from recycled materials. It aligns with her eco-friendly values and adds to the satisfaction every time I take the supplement.

Plus, the capsules are free from common allergens like gluten, dairy, and soy, which means they are suitable for almost everyone, regardless of dietary restrictions.

Best Organic Multivitamin For Women

Estrocare Multivitamin


  • Eco-Friendly Packaging: The sleek, eco-friendly packaging indicates the brand’s commitment to environmental sustainability.
  • Targeted Nutrients for Women Over 40: This formulation includes essential vitamins like B12, D3, and K2, crucial for energy, bone health, and cardiovascular support. It helps address the specific health needs of aging women.
  • Absence of Synthetic Fillers: Free from synthetic fillers, artificial colors, and preservatives. The vegetarian capsules make it suitable for those avoiding animal products.


  • Availability: Primarily available online, which may not be as convenient for everyone.

Best Organic Multivitamin For Women

Estrocare Multivitamin

A powerful organic multivitamin designed for women over 40.

Estrocare Multivitamin

The first thing that stood out about Estrocare is its focus on essential nutrients, specifically for women over 40. Each capsule packs a punch with a blend of vitamins like B12, D3, and K2, crucial for energy, bone health, and cardiovascular support.

Including these vitamins means feeling more energetic throughout the day, maintaining strong bones, and supporting heart health, which becomes increasingly important as we age.

Estrocare uses bioavailable nutrients, making them easier for our bodies to absorb.

This makes a big difference because it means you’re reaping the benefits of your vitamins.

Another standout feature is the absence of synthetic fillers, artificial colors, and preservatives. The capsules are also vegetarian, which is a big plus for those who avoid animal products.

Popping one of these pills feels like a pure, wholesome experience without any of the unnecessary additives.

One minor drawback I found is that the capsules are a bit on the larger side, which might be a challenge for those who have trouble swallowing pills. But it’s worth the effort for the sheer amount of goodness packed into each one.

Best Prenatal Multivitamin For Women Over 40

Lunakai Prenatal Vitamin Gummy


  • Comprehensive Nutrient Profile: It contains essential vitamins and minerals, such as Folate, Iron, and Vitamins A, C, D3, B6, and B12, which are crucial for the health and development of both mother and baby.
  • Great Taste: Comes in a delicious berry flavor, making it more enjoyable to take daily than traditional pills.
  • Non-GMO and Vegan: The gummies are non-GMO, gelatin-free, vegan, and free from common allergens like gluten, soy, and corn.
  • Easy to Digest: Designed to be gentle on the stomach, reducing the risk of nausea often associated with prenatal vitamins.
  • Eco-Friendly Packaging: Uses eco-friendly packaging, reflecting the brand’s commitment to sustainability.


  • High Sugar Content: Contains sugar, which might concern those monitoring their sugar intake.

Best Prenatal Multivitamin For Women Over 40

Lunakai Prenatal Vitamin Gummy

Vitamin needs are different when a baby is on the way. These prenatals are easy to take in gummy form.

Lunakai Prenatal Vitamin Gummy

The fresh berry flavor instantly won me over. Most prenatal vitamins I’ve encountered have that medicinal taste, but these gummies felt more like a treat I looked forward to each morning.

These gummies are rich in folate rather than folic acid. Folate is known to support neural tube development, and I could feel confident that I was making a healthy choice for her baby. Each serving contains 600 mcg of folate, which meets the daily requirements for pregnant women.

The gummies also include a balanced blend of essential vitamins like C, D, E, and B-complex vitamins. For women over 40, this is crucial as it supports immune function and energy levels, which can naturally dip with age.

The inclusion of DHA and Omega-3 is particularly noteworthy. These fatty acids support brain and eye development in the fetus, and taking them in gummy form simplifies the process.

One thing I appreciated was the iron-free formula. While iron is an essential nutrient, excess iron can cause digestive issues, something many pregnant women prefer to avoid. The gummies instead focus on other key nutrients that are easier on the stomach and still beneficial for pregnancy.

Lunakai has crafted these gummies to be gelatin-free, making them suitable for vegetarians. They’re also allergen-free, so if you have concerns about allergens, these gummies have you covered.

The product does not include gluten, dairy, or artificial colors and flavors, so I felt safe knowing I was consuming a clean product free of unnecessary additives.

From her experience, these gummies were easy to digest. Some multivitamins can cause stomach discomfort, but the Lunakai gummies were gentle and didn’t upset her stomach. This could be due to their pectin base, known for being easier on the digestive system.

Best Multivitamin Gummy For Women Over 40

Lunakai Multivitamin Gummy for Women


  • Comprehensive Nutrient Profile: This product provides 100% of the daily value for 16 essential vitamins and minerals, including Vitamins A, C, D3, E, B6, B12, and Folate. This ensures well-rounded supplementation for women’s health.
  • Great Taste: It is available in a delicious mixed berry flavor, making it enjoyable to take daily without the unpleasant taste often associated with some multivitamins.
  • Non-GMO and Free from Common Allergens: The gummies are non-GMO, soy-free, gluten-free, and free from artificial colors and flavors, making them suitable for a variety of dietary restrictions and preferences.
  • Easy to Digest: Designed to be gentle on the stomach, which can help avoid the nausea sometimes caused by multivitamins in pill form.


  • High Sugar Content: This product contains sugar, which might concern those monitoring their sugar intake or prefer sugar-free supplements.
  • Price: Generally more expensive than other multivitamin options, which might not fit every budget.

Best Multivitamin Gummy For Women Over 40

Lunakai Multivitamin Gummy for Women

Sick of taking pills? Multivitamins in gummy form make it much easier to ingest.

Lunakai Multivitamin Gummy

These gummies are made with 100% organic ingredients. Each serving includes essential vitamins like A, C, D, E and a spectrum of B vitamins. These are vital for maintaining energy levels and supporting bone and heart health, critical areas as we age.

She was pleasantly surprised by their fruity taste—I could look forward to her supplement routine! This is a big plus because many other multivitamins I’ve tried taste like medicine. The texture is perfect, too; it’s not too chewy, jelly-like, and just right.

The beauty of these gummies is in the nutrients they deliver. They contain Biotin and Vitamin E that work wonders for skin elasticity and hair health.

Over a few weeks, I noticed her skin felt more hydrated, and her hair seemed shinier. It’s like getting a little beauty boost along with her daily vitamins.

These gummies are also infused with zinc and iodine, crucial for immune and thyroid support.

A robust immune system is more important than ever, especially these days, and I felt confident knowing these little guys had her back.

One major selling point is that they’re gelatin-free, making them suitable for vegetarians. This aligns with her dietary preferences and ensures I’m not consuming animal by-products.

Additionally, they’re free from high fructose corn syrup and artificial colors, which means they’re as clean as multivitamins can get.

Portability is another factor that won me over. The bottle is perfectly sized to fit in her bag, making it easy to take them on the go. This is a game-changer compared to bulky pill bottles I’ve carted around before. They did an excellent job ensuring the container is convenient for everyday life.

Benefits Of Taking A Women’s Multivitamin After 40

I’ve noticed that these multivitamins often address common nutrient gaps as we age. One of the most significant benefits is an increase in energy levels.

Multivitamins usually contain B vitamins like B6 and B12, which are known to help with energy production.

Another huge perk is improved bone health. Many women over 40 need extra calcium and vitamin D to maintain strong bones and avoid issues like osteoporosis.

Hormone balance is another critical aspect. To help with hormone regulation, ingredients like folic acid, magnesium, and certain herbs are often included in multivitamins targeted at women over 40.

These multivitamins can alleviate some of the symptoms of menopause, like mood swings and hot flashes, making daily life much more comfortable.

Skin, hair, and nail health can also benefit. Key nutrients like Biotin and Zinc contribute to maintaining healthy and vibrant skin, strong nails, and lustrous hair.

Furthermore, multivitamins support immune health. They often enhance immune function with vitamins A, C, D, and E and minerals like Selenium.

Who Doesn’t Need A Multivitamin?

It might seem like everyone could benefit from taking a multivitamin, but that’s not always the case.

You might not need a multivitamin if you already have a well-balanced diet. Imagine you plan your meals meticulously, ensuring you get a variety of fruits, vegetables, lean proteins, and whole grains.

You’re essentially getting your daily dose of essential nutrients naturally. In her case, I’ve noticed that when I stick to a balanced diet, I feel just as energetic and healthy as I do on a multivitamin. So, if your diet is spot-on, you might save yourself the extra cost and calories of a supplement.

Another group that may not need a multivitamin is folks who are already taking individual vitamin or mineral supplements.

 For instance, if you’re already taking a calcium supplement for bone health, you might not need a complete multivitamin in addition to it.

I’ve been in this position where I was already supplementing vitamin D and found that adding a multivitamin just felt like overkill. Too much of a good thing can sometimes be harmful; think of the potential toxicity of fat-soluble vitamins like A, D, E, and K.

There are also individuals with specific health conditions or those on medication. Some health conditions require more tailored nutrient needs that are not covered by generic multivitamins.

I know for sure that people undergoing treatment for chronic conditions often need a custom supplement plan crafted by their healthcare provider. For example, someone with kidney disease might need to avoid multivitamins with high levels of certain minerals.

Lastly, let’s not forget about the folks who are simply skeptical about the effectiveness of multivitamins and prefer getting their nutrients through food. I respect this approach because sometimes it’s all about preference and personal belief.

I’ve had friends who swear by the philosophy of “food as medicine,” they’ve been thriving without the help of supplemental vitamins.

How To Pick The Best Multivitamin For Women Over 40

Ingredients & Dose

You want to look for a comprehensive formula that includes essential vitamins and minerals like Vitamin D, Calcium, Magnesium, and B vitamins. These nutrients support bone health, energy levels, and hormone balance.

For example, a multivitamin with Vitamin D3 is crucial since it helps calcium absorption, keeping your bones strong.

Women over 40 also benefit from higher doses of B12 and B6, which aid in energy metabolism and brain health. Additionally, look for antioxidants like Vitamins C and E to protect cells from oxidative stress.

When I first checked the label of a quality multi, I noticed the balanced dosages. Instead of mega-doses that might cause imbalances or side effects, the levels were just right.

It gave me peace of mind knowing I wasn’t overloading her system. Check RDAs (Recommended Daily Allowances) and avoid any multivitamin that promises more than 100% of daily needs for most nutrients unless directed by your healthcare provider.

Third-Party Testing

Another crucial factor is third-party testing. This ensures the product contains what it claims without harmful contaminants. Look for seals from organizations like USP (United States Pharmacopeia), NSF International, or ConsumerLab.

I remember picking up a multivitamin that mentioned it was USP-verified. This gave me confidence in its potency and purity.

Knowing it underwent rigorous testing and adhered to high standards meant fewer fillers or heavy metals worries. Women over 40 should not compromise on this, especially since some ingredients can be harmful in excess or when contaminated.

It’s a safety stamp when you notice third-party verifications right on the label or box. Trustworthy brands will proudly display their certifications. Without these, you’re essentially gambling with your health.


Multivitamins come in various forms – tablets, capsules, softgels, gummies, and powders. Each has its pros and cons.

For instance, tablets may be more challenging for some to swallow, but they often contain fewer fillers than gummies. Gummies, on the other hand, taste great but might not offer as comprehensive a nutrient profile.

I’ve tried them all. Gummies are fun and taste like candy but usually lack iron and other minerals. Capsules, especially those with a plant-based gel, are easier on the stomach and dissolve quickly, meaning nutrients get absorbed faster.

Tablets often pack in more nutrients but can be a hassle if you’re not good at swallowing pills.

You might want to consider capsules for their ease and bioavailability. Tablets are great if you need a powerhouse of nutrients. If you find taking vitamins a chore, gummies can make it a more enjoyable experience; just know that you might need additional supplements to fill in the gaps.


While you don’t need to choose the most expensive option, remember that, in many cases, you get what you pay for.

High-quality ingredients and thorough testing can drive up the cost, but it’s often worth it for a product you trust to improve your health.

I remember balking at a high-end multivitamin’s price but decided to try it. The difference in energy levels and overall well-being was noticeable. Cheaper options sometimes cut corners with synthetic ingredients or lower-quality sources your body doesn’t absorb well.

Look for value, not just the lowest price. Sometimes, paying more for a product that has shown real results in user reviews or has undergone stringent testing can be worth the investment.

Evaluate your budget, but don’t compromise on quality. Consider it an investment in your health because you can’t put a price on feeling your best.

Frequently Asked Multivitamin For Women Over 40 Questions

What Are The Key Ingredients To Look For?

For instance, Vitamin D is crucial for bone health, as it helps in calcium absorption. B vitamins are essential for energy production and hormonal balance, which is vital during menopausal transitions.

Magnesium and calcium support bone density, while antioxidants like vitamins C and E support immune function and skin health. Always check the label for these nutrients to ensure a comprehensive formula.

How Should I Take Her Multivitamin For Best Absorption?

Taking your multivitamin with a meal is generally the best option. The food in your stomach helps absorb fat-soluble vitamins like A, D, E, and K.

Personally, I found taking her multivitamin with breakfast got her day off to a fantastic start. It also helped me remember to take it consistently.

Some vitamins, like Vitamin C, can be harsh on an empty stomach, so pairing them with food can prevent discomfort.

Are There Any Side Effects?

Most women tolerate multivitamins well, but there can be a few side effects. Personally, I experienced a slightly upset stomach when I took her multivitamin without food.

Some women report feeling nauseous or experiencing mild digestive issues. Always start with the recommended dosage and consider taking your multivitamin with food to minimize potential side effects. If you experience any severe reactions, it’s best to consult your healthcare provider.

How Do I Know If Her Multivitamin Is Working?

You might notice subtle changes in your energy levels, skin health, and overall well-being. In her own experience, I felt more energetic and a sense of balance throughout the day.

Improved nail and hair strength can also be signs that your multivitamin is working. While the effects might not be immediate, consistency is key. Give it a few weeks to notice the full benefits.


Choosing the right multivitamin can make a big difference in your overall well-being. The right blend of ingredients is key to boosting your energy, supporting bone health, and balancing hormones. It’s why Performance Lab Nutrigensis Multi is my top pick for women over 40.

Best Multivitamin For Women Over 40

Performance Lab NutriGenesis® Multi For Women

A comprehensive multivitamin to fill nutritional deficiencies for women over 40.

Performance Lab Nutrigenesis Multi For Women

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.

James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.