Home Fitness Here Are The Best Mushroom Supplements In 2024
Here Are The Best Mushroom Supplements In 2024

Here Are The Best Mushroom Supplements In 2024


Food chemistry advances suggest that mushroom supplements can boost mental and physical health. These supplements contain extracts from various medicinal mushrooms that have been proven to benefit human health.

As someone who spends their days advising people on the best ways to stay fit and healthy, I was shocked at just how few people understood the health benefits that mushroom supplements can offer.

That is why I put together a list of the very best mushroom supplements on the market today, to help people of all needs and budgets find one that will help them see what they can really do.

Mushroom SupplementPricePrice per Serving
Nootrum Mushrooms$49.99 – $174.99$0.97 – $1.67
MushGooms Gummies$29.00$0.97
Elm & Rye Mushroom Complex$33.74 – $112.49$0.94 – $1.5
Freshcap Ultimate Mushroom Complex$22.39 – $39.99$0.53 – $0.9
Transparent Labs Shroom Stack$21.99 – $24.99$0.73 – $.0.83
Nutriflair Premium Mushroom Complex$17.99 – $19.99$0.60 – $0.6

Best Mushroom Supplement

Nootrum Mushrooms

Best Mushroom Supplement

Nootrum Mushrooms

A powerful mushroom blend for cognitive and health benefits and a potent 20:1 extract.

Nootrum Mushrooms


  • It only contains high-quality, clinically proven medicinal mushrooms like lion’s mane.
  • It contains no artificial ingredients
  • Every mushroom is present as a potent 20:1 extract
  • Very reasonably priced


  • As one of the newer mushroom supplements on the market, reviews from past users are limited.
  • It has to be purchased directly from the official Nootrum website
Mushroom Supplement1 Bottle2 Bottles3 Bottles6 Bottles
Nootrum Mushrooms$49.99 ($1.67 per serving)$87.99 ($1.47 per serving)$104.99 ($1.17 per serving)$174.00 ($0.97 per serving)

Nootrum Mushrooms is a comprehensive mushroom supplement packed with only potent doses of natural, 20:1 extracts of 10 of the most powerful medicinal mushrooms on Earth.

Its formula includes cordyceps extract, reishi mushroom extract, shiitake mushroom extract, lion’s mane mushroom extract, maitake extract, turkey tail extract, chaga mushroom extract, royal sun agaricus extract, white button mushrooms, and black fungus extract.

The presence of an optimal dose of lion’s mane extract is particularly noteworthy, as it is by far the most researched, proven, and effective mushroom species for improving cognitive function and brain health.

It’s why Nootrum is also ranked the best nootropic mushroom supplement.

The rest of the formula then adds cognitive health benefits of their own, such as boosting your mental clarity, memory, and focus and combatting anxiety, stress, brain fog, mental decline, headaches, mood swings, and certain other mental health issues.

It can even offer various health benefits unrelated to the brain, such as supporting the immune system, giving you more energy, and preventing fatigue or high blood sugar levels. All while being reasonably priced.

You can read my in-depth breakdown in my Nootrum Mushrooms review.

Best Gummy Mushroom Supplement

MushGooms Gummies

Best Mushroom Gummies

MushGooms Gummies

A budget-friendly gummy mushroom blend for cognitive and health benefits.

MushGooms Mushroom Gummies


  • It contains the ten best medicinal mushroom extracts, which include lion’s mane and turkey tail mushrooms.
  • Mushroom gummies are ideal for people who can’t or don’t want to swallow pills or capsules.
  • Natural, vegan-friendly, and GMO-free
  • Very reasonably priced


  • As one of the newer mushroom supplements, past customer reviews are pretty rare.
  • Only available directly from the official MushGooms website
  • A proprietary blend hides the exact dose of all of the mushroom extracts used
Mushroom Supplement1 Bottle
MushGooms Gummies$29.00 ($0.97 per serving)

MushGooms Gummies use the same formula as Nootrum Mushrooms, so they again contain cordyceps extract, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, maitake extract, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract.

This again allows them to provide all of the same potential health benefits, including the ability to help improve immune and immune health and support brain and cognitive function.

They are also vegan-friendly, completely natural, and GMO-free, so they are suitable for most people’s use.

However, there are two distinct differences between the two mushroom supplements. While the ten medicinal mushrooms in Nootrum Mushrooms have been turned into powder form and housed in capsules, MushGooms have turned them into great-tasting raspberry-flavored gummies.

This makes them an excellent choice for people with issues swallowing pills or capsules, while a low price tag makes them one of the more affordable mushroom supplements.

It is a shame that using 10:1 extracts instead of 20:1 extracts means they will only be half as potent as Nootrum Mushrooms.

Most Diverse Mushroom Supplement

Elm & Rye Mushroom Complex

Best Diverse Mushrooms

Elm & Rye Mushroom Complex

The most diverse mushroom complex formulated in it’s proprietary blend.

Elm & Rye Mushroom Complex


  • Available in three different forms and on a subscription service
  • Contains five mushrooms proven to boost your brain health and immune system
  • Good discounts are available if you buy on a subscription, especially in bulk


  • A proprietary blend obscures all of the exact dosages
  • It does not contain as many mushroom species as some other mushroom supplements
Mushroom Supplement1 Bottle2 Bottles4 BottlesSubscription
Elm & Rye Mushroom Complex$44.99 ($1.50 per serving)$84.99 ($1.42 per serving)$149.99 ($1.25 per serving)$33.74 – $112.49 ($1.13 – $0.94 per serving)

The Elm & Rye Mushroom Complex is easily one of the most diverse mushroom supplements on the market. It is sold in capsules, gummies, and even a coffee creamer, which means there are options available for virtually everyone, no matter how they like to take their supplements.

Its formula consists of lion’s mane mushrooms, maitake mushrooms, reishi mushrooms, cordyceps mushrooms, and chaga mushrooms, all of which health and wellness industry studies show can offer potential health benefits for the human body.

This includes enhancing your cognitive function and health, improving your mental clarity, and providing a high level of immune support to help the body fight diseases. It is all available on a subscription service that offers significant discounts, which means you need never worry about running out.

Unfortunately, as all of its mushroom species are lumped together in a single proprietary blend, it is impossible to determine the exact dosage of each present or the precise health benefits it will offer. This is despite it not being one of the cheaper mushroom supplements on the market.

Best Organic Mushroom Supplement

Freshcap Ultimate Mushroom Complex

Best Organic Mushrooms

Freshcap Ultimate Mushroom Complex

A low-dose organic mushroom blend that contains no other additives or fillers.

Freshcap Ultimate Mushroom Complex


  • It only contains high-quality, clinically proven organic mushrooms, and it does not contain grains, fillers, GMOs, or gluten.
  • Paleo and vegan-friendly
  • Very reasonably priced


  • Most of the individual mushroom extracts are present in relatively low dosages.
  • It does not include as many mushroom species as some mushroom supplements
Mushroom Supplement1 Bottle2 Bottles4 Bottles
Freshcap Ultimate Mushroom Complex$27.99 ($0.93per serving)$39.99 ($0.67 per serving)$22.39 – $31.99 ($0.75 – $0.53 per serving)

Freshcap Ultimate Mushroom Complex is a supplement made using only organic mushrooms. It includes the maitake, chaga, turkey tail, reishi, cordyceps, and lion’s mane mushrooms, all of which are housed in pullulan capsules.

A grain, filler, GMO, and gluten-free, paleo, and vegan-friendly supplement that contains the whole fruiting body of each mushroom, it can help boost cognitive health and functions, focus, memory, mental clarity, concentration, and energy levels, and relieve anxiety and stress.

Beyond improving your cognitive function, it can offer additional benefits, such as immune support, while being reasonably priced, so virtually anyone can use it.

Unfortunately, as is often the case with deficient-cost mushroom supplements, most mushrooms are in extremely low dosages. This means they will not be able to produce the kind of results that they usually could.

Best Budget Mushroom Supplement

Transparent Labs Shroom Stack

Best Budget Mushrooms

Transparent Labs Shroom Stack

A budget-friendly mushroom supplement that isn’t dosed maximally.

Transparent Labs Shroom Stack


  • Only contains proven mushroom extracts
  • GMO, gluten, and artificial additive-free
  • Very popular and reasonably priced


  • All of the ingredients except the lion’s mane mushroom are present in doses too low to produce their full effects.
Mushroom Supplement1 BottleSubscription
Transparent Labs Shroom Stack$24.99 ($0.83 per serving)$21.99 ($0.73 per serving)

Transparent Labs Shroom Stack is one of the most popular mushroom supplements on the market. It boasts a very low price tag and a good selection of mushrooms.

It is also housed in a hypromellose vegetable capsule and is GMO, gluten, and artificial additive-free, so it can be used by pretty much anyone.

Its formula includes organic lion’s mane mushroom, organic Cordyceps mushroom, and organic reishi mushroom. This enables it to boost your cognitive function, mood, and immune system health, protect the liver, and help the body produce certain enzymes more effectively.

Unfortunately, as we saw earlier, cheap mushroom supplements usually don’t include potent doses of their ingredients. This is the case here, as everything except for the organic lion’s mane extract is present in a dose that is too low to produce its full effects.

Best Mushroom Supplement For Reishi Mushrooms

Nutriflair Premium Mushroom Complex

Best For Reishi

Nutriflair Premium Mushroom Complex

A powerful reishi mushroom formulation a an excellent price.

Nutriflair Mushroom Complex


  • It contains a potent dose of reishi extract
  • Designed to boost brain and immune function simultaneously
  • One of the cheapest mushroom supplements on the market


  • Some of the dosages are too low
  • More research is needed on two of the mushrooms
  • There have been complaints of side effects
Mushroom Supplement1 BottleSubscription
Nutriflair Premium Mushroom Complex$19.99 ($0.67 per serving)$17.99 ($0.60 per serving)

Nutriflair Premium Mushroom Complex is one of the cheapest mushroom supplements on the market, yet it still manages to be one of the best reishi supplements.

It contains a fairly potent dose of reishi mushrooms, which allows it to provide all of the brain and immune health benefits reishi extract is known for.

In addition to reishi mushrooms, it then also contains extracts of the lion’s mane mushroom, cordyceps mushroom, chaga mushroom, maitake mushroom, turkey tail mushroom, shiitake mushrooms, enoki mushroom, Agaricus mushroom, and oyster mushroom.

These mushrooms are said to provide an incredible degree of immune system support. Being GMO-free and vegan-friendly means the supplement can be used by the vast majority of people.

However, more research is needed to prove just how useful enoki and oyster mushroom extracts are to humans.

Many of the proven mushrooms are present in quite low doses, so they will not produce their full effects. There have also been some reports that they can cause mild side effects.

Mushroom Supplements To Avoid

Stonehenge Health Dynamic Mushrooms

Stonehenge Health Dynamic Mushrooms is an extremely popular product. It contains a good range of mushroom extracts, including the lion’s mane mushroom, Chaga Mushroom, maitake mushroom, shiitake mushroom, and reishi mushroom. It is also GMO-free and vegetarian-friendly.

The problem is that not only are most of the mushroom dosages very low and the range of mushrooms used quite small, but despite these issues, it is also more expensive than many other mushroom supplements.

This suggests that Stonehenge Health Dynamic Mushrooms has gained its popularity primarily due to very good marketing rather than what it can actually do for your health. Therefore, it should be avoided if you want to purchase a supplement that will actually produce significant results.

OM Master Blend

OM Master Blend is an organic mushroom powder that is gluten-free, keto, kosher, paleo, and vegan-friendly. It is a very reasonably priced product, and its blend of 11 different adaptogenic ingredients seems to make it a good way to boost the brain and immune system, which has led to its becoming very popular.

However, it is plagued by issues like using some species of mushrooms that are not conclusively proven to be of any use, using most of the proven ones in such low doses that they will not do you any good, and even having an unpleasant taste and texture.

As a result, OM Master Blend is not one of the better mushroom supplements to try, even if you specifically want to use mushroom powder.

Clean Nutraceuticals Mushroom Supplement

Clean Nutraceuticals Mushroom Supplement has recently seen its popularity explode, as its formula uses a wider range of mushrooms than virtually any other mushroom supplement on the market.

It features species such as lion’s mane, turkey tail, reishi, cordyceps, chaga, maitake, meshima, poria cocos, shiitake, tremella, oyster, Agaricus, porcini, chanterelle, enoki, Morchella, sweet tooth, wood hedgehog, king trumpet, buna shimeji, beech brown, clamshell, portabella, field, and open cap.

Using so many different species gives people the impression that it can offer more benefits than similar supplements, as it is far more diverse. The low price makes it look like it offers great value.

In reality, though, the inclusion of so many ingredients means they are all present in dosages far too low to be of any real use or produce their full effects. This means it is actually an ineffective supplement that offers very bad value for money, no matter how cheap it is, as you will not see any notable results.

How To Pick The Best Mushroom Supplements

Ingredients & Formulation

The mushroom extracts used to create the formula are the first thing you should look at when buying any mushroom supplements.

A potent dose of lion’s mane extract is always a good selling point, as it is easily the most extensively researched and effective medicinal mushroom species, so all of the better mushroom supplements will usually contain it.

While the exact selection of mushrooms you want to include beyond this will vary a little, depending on the health benefits you hope it will provide, consuming shiitake, reishi, cordyceps, chaga, and turkey tail mushrooms is always a very good idea.

In general, try to stick to mushroom supplements that contain species that have been extensively researched and have actually been proven to be beneficial to humans.


A common trick that low-grade mushroom supplements will often employ is to pack their products full of well-known ingredients like lion’s mane extract but use such low dosages that they will not do you much good. This will help them sell their product effectively while saving money.

To make sure the mushroom supplement that you are buying will be of use, try to find one that includes some or all of the following mushrooms in at least the stated dosages:

  • Cordyceps mushroom – 1,000 mg
  • Lion’s mane mushroom – 1,000 mg
  • Shiitake mushroom – 1,000 mg
  • Reishi mushroom – 1,400 mg

However, if a supplement lists its extract as a ratio, it is a concentrated extract that contains more bioactive compounds than its weight suggests. For example, 50 mg of a 20:1 extract is the equivalent of 1,000 mg of a regular mushroom extract.


The price of mushroom supplements varies dramatically, with some being extremely expensive and others so cheap that they seem too good to be true. In reality, the very best mushroom supplements will usually have a price somewhere in the middle.

The cheapest mushroom supplements usually have too basic a formula or such low dosages that they cannot really deliver significant benefits, while the most expensive mushroom supplements are often unnecessarily overpriced and provide very little value for money.

While your budget will affect the exact price range that you are shopping in, try not to go for the cheapest options and select a product that will provide great results while offering great value.


Mushroom supplements can take many forms, including powder, capsule, gummy, and even more unique options, such as oils and coffee creamers.

The form it comes in will have little to no effect on its ability to deliver the health benefits of the mushrooms it contains, so make sure to select a product that you know you will be happy to continue taking for an extended period of time.

Frequently Asked Questions About Mushroom Supplements

Are Mushroom Supplements Safe?

As with any supplement, there is always the possibility that some people will be allergic to the ingredients in a mushroom supplement, which means it is not suitable for them. However, in general, mushroom supplements are entirely safe for most people.

What Health Benefits Do Mushroom Supplements Offer?

Mushroom supplements can offer a range of health benefits, but they are especially effective in improving the health and functions of the brain and immune system. This means they can potentially reduce brain fog, cognitive decline, stress, and anxiety, and make you more alert.

Who Should Take Mushroom Supplements?

Mushroom supplements can benefit pretty much anyone, but they are particularly useful for people who feel that their brain or immune function is in decline or needs a boost. This can include everyone from older adults to students, active sportspeople, or high-flying businessmen and women.


Nootrum Mushrooms is my personal favorite mushroom supplement on the market today.

It is packed with potent doses of proven natural ingredients like lion’s mane mushrooms, which allows it to safely offer the brain and immune system benefits associated with mushroom supplements while being reasonably priced and even offering additional benefits, such as blood sugar regulation.

If you do not like swallowing pills or capsules or want something cheaper, MushGooms Gummies can also be a fantastic choice. Elm & Rye Mushroom Complex can be a good option for people who want a mushroom coffee creamer or a supplement they can buy on subscription.

Best Mushroom Supplement

Nootrum Mushrooms

A powerful mushroom blend for cognitive and health benefits and a potent 20:1 extract.

Nootrum Mushrooms

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.