Home Fitness Stop Looking! The Best Testosterone Boosters For Muscle Gain (2024)
Stop Looking! The Best Testosterone Boosters For Muscle Gain (2024)
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Stop Looking! The Best Testosterone Boosters For Muscle Gain (2024)

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There are no two ways around building muscle mass. The more testosterone you have, the better everything will go.

You’ll have better recovery, faster growth, and more strength to push harder. This means that if you want results, you’ll want to look at improving your testosterone levels.

None offer a safer and more reliable solution than testosterone-boosting supplements. This is because they can improve testosterone production naturally by supporting the ways our natural bodily functions.

So I’ve curated a list of the best testosterone boosters for muscle growth.

Testosterone BoosterPricePrice per Serving
Testofuel$59.99 – $179.96$1.50 – $2.00
Testoprime$64.99 – $194.99$1.30 – $2.17
Prime Male Vitality$75.00 – $225.00$1.88 – $2.50
Hunter Test$90.00 – $270.00$2.25 – $3.00
Prime Male Enhance$75.00 – $225.00$1.30 – $2.17
Prime Male S-Volume$75.00 – $225.00$1.30 – $2.17
Testosil$69.00 – $294.00$1.63 – $2.30
Weider Prime Testosterone Support$32.89$0.55

Best Testosterone Booster For Muscle Gain

TestoFuel

Pros

  • Optimal doses of powerful, natural ingredients
  • Inhibits sex hormone binding globulin for higher free testosterone levels
  • Free from side effects
  • Great value for money
  • Improves strength, drive, and energy levels
  • Safely enhances testosterone production and muscle growth

Cons

  • Only available directly from the official TestoFuel website.

Best Testosterone Booster For Muscle Gain

TestoFuel

If building muscle is your number one priority, then TestoFuel has you covered with their comprehensive formula.

CHECK CURRENT DEALS
TestoFuel Testosterone Booster Supplement
Testosterone Booster1 Bottle2 Bottles4 Bottles
TestoFuel$59.99 ($2.00 per serving)$119.98 ($2.00 per serving)$179.96 ($1.50 per serving)

This natural testosterone-boosting supplement is designed to help you achieve and maintain better lean muscle mass and improve your mood, drive, and energy levels, for a better you.

Every ingredient has undergone extensive clinical testing and has been dosed to ensure optimal testosterone levels are reached naturally.

The ingredients are maca root extract, panax ginseng extract, Zinc, d-aspartic acid, fenugreek extract, oyster shell extract, vitamin D, magnesium, vitamin K2, and boron.

Despite its focus on building muscle, Testofuel still provides all of the benefits expected from a testosterone booster, including improved blood flow to help prevent erectile dysfunction, which leads to better and longer-lasting erections.

We also see a reduction in sex hormone-binding globulin, meaning more free testosterone for our body.

With all of this combined, Testofuel is an effective and reliable way to improve not only your testosterone production but also allow your body to better use the testosterone it makes.

This leads to improved performance during workouts for a better physique and improved sexual performance, and all for a lot less money spent, as Testofuel is one of the more reasonably priced testosterone supplements available today.

It’s also one of my best testosterone boosters for men over 40.

For an in-depth breakdown, check out my Testofuel review.

Best Natural Testosterone Booster For Muscle Gain

TestoPrime

Pros

  • Very affordable when bought in bulk.
  • Every purchase comes with a lifetime full money-back guarantee.
  • No side effects.
  • Natural ingredients.
  • Transparent labeling shows doses clearly.

Cons

  • Some ingredients dosed below what’s optimal.
  • Only available directly on the Testoprime website.

Best Natural Testosterone Booster For Muscle Gain

TestoPrime

Boost testosterone while looking after your general health with TestoPrime.

CHECK CURRENT DEALS
Testoprime
Testosterone Booster1 Bottle3 Bottles6 Bottles
TestoPrime$64.99 ($2.17 per serving)$129.99 ($1.44 per serving)$194.99 ($1.30 per serving)

This testosterone booster has been very popular and offers excellent value when purchased in bulk. Some ingredients just aren’t quite dosed correctly, and some ingredients lack evidence to increase testosterone.

The ingredients used are d-aspartic acid, Panax ginseng extract, KSM 66 ashwagandha extract, fenugreek extract, Zinc, vitamin D, vitamin B6, black pepper extract with 95% piperine, green tea extract with 70% catechins, pomegranate extract with 40% ellagic acid, vitamin B5, and garlic extract.

Some ingredients, such as D-aspartic acid, are proven to improve testosterone levels, but with sub-optimal dosing and some ingredients that aren’t proven to work, these effects will be greatly diminished.

My TestoPrime review goes into full detail.

Best All Around Testosterone Booster For Muscle Gain

Prime Male Vitality

Pros

  • Very reasonably priced testosterone supplement.
  • Tackles age-related issues that cause low testosterone levels.
  • Optimal doses of clinically backed, natural ingredients.
  • Improved blood flow to tackle erectile dysfunction.
  • Improved mental clarity, immune function, and blood pressure.

Cons

  • Only available directly from the official Prime Male website.

Best All Around Testosterone Booster For Muscle Gain

Prime Male Vitality

The powerful testosterone booster increases energy and vitality with optimally dosed ingredients.

CHECK CURRENT DEALS
Prime Male Vitality
Testosterone Booster1 Bottle2 Bottles4 Bottles
Prime Male Vitality$75.00 ($2.50 per serving)$150.00 ($2.50 per serving)$225.00 ($1.88 per serving)

Prime Male has many fantastic products available, but Vitality is their best formula for maintaining muscle mass.

This formula contains d-aspartic acid calcium chelate, black pepper extract, boron, Zinc, Korean red ginseng, luteolin, magnesium, ashwagandha extract, nettle root extract, vitamin B6, vitamin D, and vitamin K2.

You’ll notice many of these ingredients are shared with Testofuel, meaning similar levels of improvement in strength, energy levels, and sexual function. Where the differences lay are in the increased focus on issues that can cause low testosterone levels, such as a build-up of the stress hormone cortisol, which comes naturally with age.

Other issues tackled here are blood pressure and fatigue, immune function, and heart and brain health. This improves confidence, reduces brain fog, and gives you more cognitive energy overall, making Prime Male Vitality a fantastic all-arounder that doesn’t break the bank.

We have an in-depth breakdown in our Prime Male Review.

Best Testosterone Booster For Muscle Gain And Hormone Health

Hunter Test

Pros

  • Reduces estrogen levels.
  • Produced in FDA-approved facilities.
  • It pairs particularly well with other Hunter Evolve products.
  • Optimal doses of clinically backed, natural ingredients.
  • Improves body composition, sexual health, energy levels, mood and libido.

Cons

  • Only available directly from the HunterEvolve website.
  • Higher price point.

Best Testosterone Booster For Muscle Gain And Hormone Health

Hunter Test

Boosting testosterone is important. But you may need to reduce estrogen using Hunter Test.

CHECK CURRENT DEALS
Hunter Test
Testosterone Booster1 Bottle2 Bottles4 Bottles
Hunter Test$90.00 ($3.00 per serving)$180.00 ($3.00 per serving)$270.00 ($2.25 per serving)

Hunter Evolve is a company that prioritizes quality over everything else. Their selection of dietary supplements contains very generous dosages of only the best ingredients.

Hunter Test comprises Asian ginseng, boron, d-aspartic acid, vitamin D, magnesium, Zinc, vitamin K, indole-3 carbinol, and ashwagandha, which may seem pretty tame initially.

Some ingredients are shared with the previous supplements, providing similar effects of improved strength, muscle growth, energy levels, and drive.

Hunter Test has separated itself from the pack by including indole-3-carbinol, which effectively reduces estrogen levels. It works because it binds to aromatase, which our bodies use to convert excess testosterone into estrogen. This has the double effect of improving testosterone levels and reducing estrogen levels.

If Estrogen levels get too high, they significantly impact body composition, causing fat to build up and muscle mass to decrease. This also directly leads to reduced testosterone levels, making Hunter Test one of the best answers to high estrogen levels for men.

Best Testosterone Booster For Muscle Gain And Libido

Prime Male Enhance

Pros

  • It contains optimal doses of clinically backed, natural ingredients.
  • It improves sexual performance more than dedicated testosterone boosters.
  • Great value for money.
  • Promotes testosterone production, sexual health, and body composition.

Cons

  • Only available directly from the Prime Male website.
  • Not as effective for improving testosterone levels as dedicated testosterone boosters.

Best Testosterone Booster For Muscle Gain And Libido

Prime Male Enhance

Get libido boosting properties alongside increases in testosterone for muscle gain.

CHECK CURRENT DEALS
Prime Male Enhance
Testosterone Booster1 Bottle2 Bottles4 Bottles
Prime Male Enhance$75.00 ($2.50 per serving)$150.00 ($2.50 per serving)$225.00 ($1.88 per serving)

While it doesn’t focus on muscle mass like the other choices in this list, its testosterone-boosting effects are still apparent. The primary focus here is instead on sexual function, and it’s the best testosterone booster out there for it.

Its clinically backed formula includes Vitamins B6 and B12, Zinc, selenium, saw palmetto, muira puama, L-arginine, damiana leaf powder, Asian ginseng, maca root, Tribulus, and oat straw.

The result is a prominent improvement to issues such as premature ejaculation and erectile dysfunction, with the enhanced blood flow helping with blood pressure all around, meaning your heart health and immune function enjoy a similar boost.

Beyond this, you can expect many of the typical effects testosterone supplements offer, such as enhanced strength, muscle mass, confidence, and libido.

If your primary motivation for seeking out testosterone boosters is to improve sexual performance, the enhancement is the best choice. You still get a lot of what you get elsewhere, with much more benefits in sexual function.

That said, the testosterone-boosting element is just a small part of the puzzle here, meaning a direct comparison shows Prime Male Enhance isn’t quite as effective in that area.

Best Testosterone Booster For Muscle Gain And Fertility

Prime Male S-Volume

Pros

  • It contains optimal doses of clinically proven, natural ingredients.
  • Improve fertility with increased sperm count and health.
  • Very cost-effective solution to problems in the bedroom.
  • Stronger orgasms for you and your partner.

Cons

  • Only available directly from the Prime Male website.
  • Not as effective for improving testosterone levels as dedicated testosterone boosters.

Best Testosterone Booster For Muscle Gain And Fertility

Prime Male S Volume

Build muscle, become more fertile, have more babies with this specifically designed formula.

CHECK CURRENT DEALS
Prime Male S Volume
Testosterone Booster1 Bottle2 Bottles4 Bottles
Prime Male S Volume$75.00 ($2.50 per serving)$150.00 ($2.50 per serving)$225.00 ($1.88 per serving)

Like Prime Male Enhance, S-Volume isn’t quite as focused on muscle gains as our other options but still has many proven ingredients for boosting testosterone levels naturally. Here, the focus is instead on fertility, with its formula being designed to increase sperm volume and health.

Here we have a blend of vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B6, folate, vitamin B12, vitamin B5, manganese, selenium, L-carnitine L-tartrate, L-arginine, cordyceps, N-acetyl-L-Cysteine, Beta carotene, lycopene, CoQ10, choline and saw palmetto.

When combined, these ingredients provide improved ejaculate volume, more robust and better orgasms, increased libido, improved sperm health, better erections, confidence, energy levels, and an improvement in heart health and immune function.

You can also expect improved testosterone levels, meaning an increase in strength and muscle gain, but similar to Enhance, this isn’t the primary focus here, so the effects aren’t quite as strong.

Best Testosterone Booster For Muscle Gain and Fat Loss

Testosil

Pros:

  • Helps maintain a lean muscle mass with fat-burning ingredients
  • Every purchase comes with a lifetime money-back guarantee
  • Offers good value if purchased in bulk
  • Transparent labeling shows doses clearly
  • Natural ingredients free from side effects

Cons:

  • A newer product means less consumer feedback
  • Some ingredients are dosed sub-optimally.
  • Only available directly on the Testosil website.

Best Testosterone Booster For Muscle Gain and Fat Loss

Testosil

A newer testosterone booster with muscle building and fat burning effects.

CHECK CURRENT DEALS
Testosil
Testosterone Booster1 Bottle3 Bottles6 Bottles
Testosil$69.00 ($2.30 per serving)$177.00 ($3.00 per serving)$294.00 ($1.63 per serving)

Being one of the newer testosterone boosters available today, there are not many customer reviews. That said, many of the ingredients here are known to boost testosterone levels naturally, and every purchase comes with a money-back guarantee.

This formula is comprised of vitamin D, vitamin B6, pantothenic acid, magnesium aspartate, zinc citrate, d-aspartic acid, KSM 66 ashwagandha root extract, l-arginine HCl, Asian ginseng extract, fenugreek seed extract, garlic bulb extract, Panax ginseng root extract, and astragalus root extract.

There are many familiar faces there that we know are clinically proven to boost testosterone levels and muscle growth, as well as some that are known to help improve metabolism and increase fat burned.

Unfortunately, Some ingredients here are not very well researched, with limited evidence suggesting they’re effective.

This is also true with doses, as some of the most important ingredients listed just aren’t dosed correctly, resulting in a much less powerful formula overall.

Best Budget Testosterone Booster For Muscle Gain

Weider Prime Testosterone Support

Pros

  • One of the most cost-effective options available.
  • 100% natural, clinically proven ingredients.
  • Transparent labeling shows dosages clearly.
  • Anti-estrogen formula.

Cons

  • Not a very potent testosterone booster.

Best Budget Testosterone Booster For Muscle Gain

Weider Prime Testosterone Support

A budget testosterone booster by a well-known brand.

CHECK CURRENT DEALS
Weider Prime Testosterone Support
Testosterone Booster1 Bottle
Weider Prime Testosterone Support$32.89 ($0.55 per serving)

Weider Prime Testosterone Support is a popular budget testosterone booster that helps to reduce estrogen and improve testosterone production.

The formula contains Vitamin D3, vitamin B6, vitamin B12, calcium, Zinc, chromium, diindolylmethane, ashwagandha extract, cordyceps extract, and piperine.

The doses are mostly adequate, with diindolylmethane coming up a little short. This is a shame because this supplement’s most distinctive effect is its ability to reduce estrogen levels, so it may come up short in that area.

What’s impressive is the price, as many properly dosed natural ingredients have still been clinically proven to improve testosterone levels, even if there is only a limited selection available.

While its effects might not be the most potent, Weider Prime Testosterone Support does offer a competent testosterone booster for a very reasonable price.

How To Choose The Testosterone Booster For Building Muscle

Key Ingredients

D-Aspartic Acid

D-aspartic acid (DAA) is a natural amino acid known for producing hormones associated with muscle growth.

It stimulates the release of luteinizing hormone, which in turn triggers testosterone production. Some studies suggest taking DAA can boost testosterone levels, but the results can be mixed [1].

Zinc

Zinc is essential for numerous bodily functions, including hormone production. Low levels of Zinc can directly affect testosterone levels. By supplementing with Zinc, you could support your testosterone production, especially if you have a deficiency [2].

Magnesium

Magnesium plays a crucial role in muscle function and energy production. It’s also linked with higher free testosterone levels [3], making it a valuable ingredient in testosterone boosters, especially if you’re looking to improve your overall muscle performance.

Fenugreek

Fenugreek is an herb traditionally used for various health benefits, including boosting testosterone levels [4][5][6]. It may support increased energy levels, enhanced libido, and muscle gain by influencing the body’s hormone production.

Vitamin D

Vitamin D is essential for bone health and hormonal balance. Studies have shown that maintaining optimal Vitamin D levels can help sustain healthy testosterone levels, which are crucial for muscle growth [7].

Boron

Boron is a trace mineral that can positively impact testosterone levels. It’s known to help reduce SHBG (Sex Hormone Binding Globulin), which binds to testosterone and renders it inactive. By reducing SHBG, boron allows more free testosterone in your bloodstream [8].

Ginseng

Ginseng, particularly Panax Ginseng, is widely recognized for its potential to boost energy, reduce fatigue, and improve libido. It also supports general well-being and could positively impact testosterone levels, making it a great addition to any testosterone booster [9].

Dosing and Interactions

Pay attention to dosing when selecting a testosterone booster. Too little, and you might not see any benefits. Too much, and you could experience side effects.

Always follow the manufacturer’s recommended dosage and consult a healthcare provider to ensure it won’t interact with any medications you take. Some ingredients may interact with prescription medications or exacerbate pre-existing conditions.

Third-Party Testing

Ensure its safety and efficacy when investing in a health supplement. Look for products that have been third-party tested.

This means an independent organization has verified the supplement’s ingredients, dosages, and purity. This extra step can provide peace of mind that you’re consuming a product that adheres to strict standards.

  • Select products from reputable brands that follow Good Manufacturing Practices (GMP).
  • Look for third-party testing or certifications to confirm quality and safety.
  • Be cautious of products with exaggerated claims like “instant muscle gain” or “extreme testosterone boost.”

Bulk Pricing Options

Many testosterone-boosting supplements offer discounts when you buy larger quantities. This can save you money in the long run, especially if you find a good product.

Ensure you’ve evaluated its effectiveness within the return window or money-back guarantee period if the product offers one. This can protect you financially if the supplement doesn’t meet your needs.

Benefits of Testosterone Boosters for Muscle Gain

Best Testosterone Booster For Building Muscle

Testosterone boosters can be a game-changer if you’re looking to pack on muscle. Here’s why they’ve become so popular in the fitness world.

Enhanced Muscle Protein Synthesis

Testosterone plays a crucial role in muscle protein synthesis. When you exercise, your muscles experience tiny tears.

For those muscles to grow bigger and stronger, they need protein to repair those tears effectively. Testosterone boosters can help enhance this process, making it more efficient and allowing your muscles to grow faster and more robust.

Improved Workout Performance

Have you ever hit a workout plateau and felt like you’re not making any progress? Testosterone boosters might help you break through it.

Ingredients like ZMA (Zinc Magnesium Aspartate) and D-aspartic acid can improve your workout performance by increasing energy levels and reducing fatigue. These ingredients boost your stamina, meaning you can exercise harder and longer, directly impacting muscle gain.

Faster Recovery Times

One of the most challenging parts about building muscle is the soreness and fatigue after intense workouts. Testosterone boosters often contain ingredients that help speed up recovery times.

For instance, magnesium is known for reducing muscle cramps and soreness. When your muscles recover faster, you can stick to your workout schedule and not lose precious gains due to extended downtime.

Increased Strength

More testosterone isn’t just about building muscle mass; it’s also about getting stronger. Higher testosterone levels have been linked to increased strength, vital for lifting heavier weights and making serious gains.

Fenugreek Seed Extract and Ashwagandha are often included in testosterone boosters for their strength-enhancing properties.

Fat Reduction

You may not realize it, but reducing body fat can significantly aid muscle gain. Higher testosterone levels are linked to better fat metabolism so that you can lose fat more efficiently.

This is especially important because the less fat you have, the more defined and noticeable your muscle gains will be. Ingredients like Vitamin D3 and Ginseng play roles in this fat-reducing process, making them valuable components of any testosterone booster.

Enhanced Mood and Motivation

Mood and motivation are often overlooked but are crucial aspects of any fitness journey. Low testosterone levels can lead to feelings of fatigue, low mood, and lack of motivation.

Testosterone boosters can help level your mood, making it easier to stay motivated and stick to your workout routine. This mental boost is just as significant as the physical benefits.

Safety and Side Effects

Generally, natural testosterone supplements are considered safe when used as directed. For instance, ingredients like D-aspartic acid and Fenugreek Seed Extract have been widely studied and are commonly found in these supplements.

Most people experience few to no side effects when taking the recommended dosages, but there are always exceptions.

Some users might encounter mild adverse effects such as digestive issues or headaches. These are typically transient and resolve independently as your body adjusts to the supplement.

For example, someone new to taking Zinc might initially experience mild nausea. This usually subsides with continued use and by taking the supplement with meals.

In rare cases, more severe side effects can occur. If you notice any significant changes in your health or experience symptoms like prolonged nausea, dizziness, or severe headaches, it’s advisable to stop taking the supplement and consult with a healthcare professional.

It’s also worth noting how these supplements might interact with other medications or conditions.

For instance, taking testosterone boosters alongside medications for high blood pressure could have unintended effects. Always inform your doctor about any new supplements to avoid complications.

Frequently Asked Testosterone Booster For Muscle Gain Questions

Do testosterone boosters work?

Effectiveness varies among individuals and products. Some ingredients in testosterone boosters have been shown to support testosterone levels, but results can depend on factors such as age, health, and lifestyle.

Are testosterone boosters safe?

Many testosterone boosters are safe when used as directed, but some can cause side effects or interact with medications. It’s essential to consult with a healthcare provider before starting any supplement.

What are common ingredients in muscle-building testosterone boosters?

Common ingredients include D-aspartic acid, Fenugreek, Tribulus terrestris, Zinc, Vitamin D, Ashwagandha, and Magnesium.

How long does it take to see results from testosterone boosters?

Results can vary, but some individuals may notice changes within a few weeks, while others might take a couple of months. Consistency and combining supplements with a healthy lifestyle are essential.

Can testosterone boosters help with muscle gain?

Yes, testosterone boosters can help with muscle gain by increasing testosterone levels, which plays a crucial role in muscle development and strength. However, they should be used alongside regular exercise and a proper diet.

Summary

If you want to maximize muscle gain, hormonal optimization is part of the process. Testosterone boosters help muscle gain by increasing anabolic hormones to build muscle. TestoFuel’s formulation is designed for this purpose with the bonus of being all-natural.

Best Testosterone Booster For Muscle Gain

TestoFuel

If building muscle is your number one priority, then TestoFuel has you covered with their comprehensive formula.

CHECK CURRENT DEALS
TestoFuel Testosterone Booster Supplement

References

  1. Roshanzamir, F., & Safavi, S. M. (2017). The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. International journal of reproductive biomedicine, 15(1), 1.
  2. Te, L., Liu, J., Ma, J., & Wang, S. (2023). Correlation between serum zinc and testosterone: A systematic review. Journal of Trace Elements in Medicine and Biology, 76, 127124.
  3. Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological trace element research, 140, 18-23.
  4. Maheshwari, A., Verma, N., Swaroop, A., Bagchi, M., Preuss, H. G., Tiwari, K., & Bagchi, D. (2017). Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in enhancing testosterone level and improving sperm profile in male volunteers. International journal of medical sciences, 14(1), 58.
  5. Rao, A., Steels, E., Inder, W. J., Abraham, S., & Vitetta, L. (2016). Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study. The Aging Male, 19(2), 134-142.
  6. Park, H. J., Lee, K. S., Lee, E. K., & Park, N. C. (2018). Efficacy and safety of a mixed extract of Trigonella foenum-graecum seed and Lespedeza cuneata in the treatment of testosterone deficiency syndrome: a randomized, double-blind, placebo-controlled clinical trial. The world journal of men’s health, 36(3), 230.
  7. D’andrea, S., Martorella, A., Coccia, F., Castellini, C., Minaldi, E., Totaro, M., … & Barbonetti, A. (2021). Relationship of vitamin D status with testosterone levels: a systematic review and meta-analysis. Endocrine, 72, 49-61.
  8. Pizzorno, L. (2015). Nothing boring about boron. Integrative Medicine: A Clinician’s Journal, 14(4), 35.
  9. Smith, S. J., Lopresti, A. L., Teo, S. Y., & Fairchild, T. J. (2021). Examining the effects of herbs on testosterone concentrations in men: A systematic review. Advances in nutrition, 12(3), 744-765.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.