Home Fitness My Experience Taking Golden Revive Plus (My 2024 Review)
My Experience Taking Golden Revive Plus (My 2024 Review)

My Experience Taking Golden Revive Plus (My 2024 Review)


Golden Revive Plus from UpWellness is one of the more popular joint health supplements. There’s plenty of demand for people suffering from joint pain who prefer not to undergo cortisone injections or take steroidal medications. Mainly because it’s one of the most well-studied and well-backed areas in the supplement industry.

I tested Golden Revive Plus myself to see how its formula compares to other large joint supplement brands.

You can read more about what made my list of the best joint supplements here.


  • Six medically scientifically backed ingredients.
  • It may reduce joint pain and inflammation.
  • It may improve joint function and flexibility.
  • It may reduce muscle soreness and inflammation.
  • Reduced muscle cramps.
  • Potentially increased mobility and adaptability.
  • It is generally well-tolerated by most individuals, with minimal side effects reported.


  • Underdosed for most ingredients,
  • A limited number of ingredients.
  • Not everyone likes taking capsules.
FlexAgain Joint Supplement

Quick Verdict

Who Is The Manufacturer Of Golden Revive Plus?

UpWellness is an FDA-registered facility that produces the Golden Revive Plus dietary supplement. It contains six natural ingredients chosen and backed by numerous scientific studies worldwide.

The formula of Golden Revive Plus is claimed not to include artificial ingredients or additives, and for most customers, it is free of apparent side effects. It may assist in the body’s recovery from joint and tendon injuries, traumas, and inflammation.

Golden Revive Ingredients and Benefits

Turmeric – 333 mg

Turmeric, which contains curcumin, can help relieve inflammation in the joints, which is a common cause of conditions like arthritis.

The problem is that curcumin only makes up less than 10% of turmeric, and the studies and The Arthritis Foundation suggests taking a 500 mg capsule of curcumin extract is the minimum to manage symptoms of osteoarthritis and rheumatoid arthritis.

While many studies suggest that curcumin may help reduce the symptoms of arthritis and alleviate joint discomfort, the dose here simply isn’t enough [1].

Boswellia – 333 mg

Boswellia is an extract from the Boswellia serrata tree found in Asia and Africa.

It has historically been used for joint and muscle health, and recent science seems to back that up. It is worth noting that this amount is above what’s used in many studies, but it should, of course, still work.

Boswellia is rich in boswellic acids that have been shown to have notable anti-inflammatory effects.

Boswellia can help reduce arthritis-related joint pain, swelling, and stiffness by lowering inflammation and preventing the generation of proinflammatory chemicals. It may also benefit joint health by increasing the creation of collagen, a key component of good cartilage.

Interestingly, it works both orally and as a cream. Separate studies showed that individuals with joint issues experienced less discomfort after taking Boswellia orally and topically applying it for eight weeks.

After the study, they could walk further and had greater flexibility in their knees. The average required and recommended dose of Boswellia is 100-200 mg [2].

Bromelain – 167 mg

While the exact mechanisms of how bromelain works aren’t well-known, it is believed that bromelain has anti-inflammatory chemicals that fight pain and inflammation.

Bromelain has been found to have both anti-inflammatory and analgesic (pain-relieving) properties.

Bromelain may help relieve the pain, soft tissue swelling, and joint stiffness associated with osteoarthritis. The consensus is that 100-200mg is the amount needed for bromelain to be effective [3].

Quercetin – 167 mg

Quercetin is a plant pigment that belongs to a group of plant compounds called flavonoids. It’s found in many common foods, such as onions, apples, grapes, and berries.

Quercetin has been shown to have anti-inflammatory properties. However, there isn’t a consensus on the minimum amount of Quercetin required to help with joint discomfort [4].

Magnesium – 67 mg

Magnesium, a chemical element found throughout nature, including in the human body, has been associated with various health benefits, including potential relief for joint pain due to its effects on muscle contractions and its function in bone health.

60% of the magnesium in your body is in your bones and teeth. Muscle tension around joints can contribute to joint pain, so by relaxing these muscles, magnesium can indirectly relieve joint discomfort.

300 mg is typically the minimum dose used in studies [5].

Piperine – 7 mg

Piperine, the main active compound in black pepper, has been associated with various health benefits, including potential relief for joint pain.

The piperine found in black pepper enhances curcumin absorption, making it more readily available for your body to use. It would be great if there were anywhere near enough curcumin here [6].

Golden Revive Price

Here’s the price breakdown for a one time purchase of Golden Revive Plus.

Joint Supplement30 Servings90 Servings150 Servings
Golden Revive Plus$40.00 ($1.34 per serving) $114 ($1.26 per serving)$180 ($1.20 per serving)

You also have a subscription option which lowers the price slightly.

Joint Supplement30 Servings90 Servings150 Servings
Golden Revive Plus$36.00 ($1.20 per serving) $108.3 ($1.20 per serving)$171 ($1.14 per serving)

Who Is Golden Revive Plus For?

Individuals With Joint Stiffness

There are numerous potential causes of joint pain. It could stem from an injury or a more persistent issue like arthritis.

Anyone who has experienced joint pain understands the significance of finding appropriate pain relief.

The most common are sprains or strains, usually after intense or repetitive exercise. Osteoarthritis often occurs over the age of 45 and can be a slow and gradual onset; the pain can be considerably worse when walking and stiffness after walking.

Active Individuals

For those who like to play hard and push themselves to the limit, the thought of an ice bath does not appeal. When your muscles and joints scream at you, relief cannot come quickly enough.

My Experience Taking Golden Revive Plus.

When I came across Golden Revive Plus, I was initially drawn to its combination of natural ingredients, such as turmeric, quercetin, and magnesium, which are known for their anti-inflammatory properties.

However, after a month of consistently taking the recommended dosage, I can’t say that I’ve experienced the level of joint support and overall improvement I had hoped for.

While the product description was promising, the reality has been somewhat disappointing.

I’ve tried other joint supplements in the past, and some of them have been more effective in reducing discomfort and improving mobility. However, with Golden Revive Plus, I can’t help but feel that the results have been underwhelming, especially considering the price point.

Perhaps my expectations were too high, or my particular condition requires a more potent formulation. But as someone who values both natural ingredients and tangible results, Golden Revive Plus has left me feeling a bit let down.

Don’t get me wrong, I appreciate the brand’s commitment to using natural ingredients and promoting overall wellness.

However, when it comes to joint support supplements, effectiveness is a crucial factor for me, and unfortunately, this product hasn’t quite met my needs in that regard.

Customers Golden Revive Plus Reviews

I was curious if my review matched the consensus of other customers, as my own assessment might be misleading or not representative of the majority.

There are also a fair number of other customers complaining that Golden Revive Plus wasn’t worth the price or simply didn’t work. 3.5 would probably be the best I could give it, and that’s on the kind side.

Regarding other independent reviews of Golden Revive Plus, most ratings were close to mine, averaging 3.7 out of 5.0. Many customers reported similar experiences, with the product either taking a long time to work or not working at all.

Golden Revive Plus Side Effects

I didn’t experience any adverse side effects when taking Golden Revie Plus, but that doesn’t mean it’s free of side effects for you.

One of the most common side effects reported with Golden Revive Plus is digestive discomfort.

The supplement contains a blend of herbs and compounds that may not agree with everyone’s digestive system, leading to symptoms like bloating, gas, or stomach upset.

These issues are typically mild and may subside as the body adjusts to the supplement, but in some cases, they can persist or worsen.

Another potential side effect is allergic reactions. Although the ingredients in Golden Revive Plus are generally considered safe, some individuals may have sensitivities or allergies to certain components, such as turmeric or Boswellia extract.

It’s worth noting that some of the ingredients in Golden Revive Plus, such as turmeric and Boswellia, have blood-thinning properties.

While this may be beneficial for some individuals, it can also increase the risk of bruising or bleeding, especially when combined with other blood-thinning medications or supplements.

Golden Revive Plus Alternatives



FlexAgain tops my list as the best joint supplement. It offers a potent blend of clinically backed ingredients, including omega-3s, curcumin, glucosamine, chondroitin, vitamins D and K2, bromelain, boswellia, resveratrol, MSM, and a unique gingerol compound, which is known to reduce joint stiffness.

FlexAgain includes all vital natural anti-inflammatories. It also provides critical nutrients for joint health. The amounts are fully dosed. They are effectively packed into capsules.

With its money-back guarantee and competitive pricing, FlexAgain is a top choice. It’s a no-risk, highly effective solution for joint pain.

You can read my experiences in my FlexAgain review.

Omega XL

Omega XL

Omega XL is a joint supplement promoted by Larry King that contains natural ingredients like vitamin E, green-lipped mussels, and various oils and essential fatty acids.

However, most of Omega XL’s ingredients are present in doses too low to effectively support joint health.

The proprietary blend also obscures the exact amounts of each ingredient, making it difficult to assess the supplement’s efficacy.

While some users reported mild improvements, I saw no benefits or side effects. You can read my experiences in my Omega XL review.

Relief Factor

Relief Factor Joint Supplement

Relief Factor is a popular joint supplement that claims to relieve chronic joint pain and cartilage degeneration.

However, after reviewing its ingredients and trying it for a month, I found that most proven ingredients are present in doses too low to be effective.

While some mild relief was experienced, it was accompanied by side effects like stomach discomfort. Additionally, the supplement is costly, and numerous customer complaints about its efficacy and the company’s business practices exist.

You can read my in-depth breakdown in my Relief Factor review.


Golden Revive Plus may have a well-known brand name and formula. However, it lacks the efficacy and formula to be an effective joint supplement. If you want to try a natural joint supplement, give this a go. If you want effective joint pain relief, go with FlexAgain.

Best Joint Pain Supplement


A powerful, clinically dosed joint supplement to alleviate joint pain and improve joint health.



  1. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods6(10), 92.
  2. Siddiqui, M. Z. (2011). Boswellia serrata, a potential anti-inflammatory agent: an overview. Indian journal of pharmaceutical sciences73(3), 255.
  3. de Souza, G. M., Fernandes, I. A., Dos Santos, C. R. R., & Falci, S. G. M. (2019). Is bromelain effective in controlling the inflammatory parameters of pain, edema, and trismus after lower third molar surgery? A systematic review and meta?analysis. Phytotherapy research33(3), 473-481.
  4. David, A. V. A., Arulmoli, R., & Parasuraman, S. (2016). Overviews of biological importance of quercetin: A bioactive flavonoid. Pharmacognosy reviews10(20), 84.
  5. Kuang, X., Chiou, J., Lo, K., & Chunyi, W. E. N. (2021). Magnesium in joint health and osteoarthritis. Nutrition Research90, 24-35.
  6. Heidari, H., Bagherniya, M., Majeed, M., Sathyapalan, T., Jamialahmadi, T., & Sahebkar, A. (2023). Curcumin?piperine co?supplementation and human health: A comprehensive review of preclinical and clinical studies. Phytotherapy Research37(4), 1462-1487.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.