Home Fitness My Experience Taking Heal N Soothe For 1 Month (My 2024 Review)
My Experience Taking Heal N Soothe For 1 Month (My 2024 Review)

My Experience Taking Heal N Soothe For 1 Month (My 2024 Review)


Heal n Soothe is one of the most well-known joint supplements on the market, but does that mean it’s one of the best? A quick scan of Heal n Soothe’s ingredient list reveals a mixed bag of proven and unproven ingredients and doses.

Even though some ingredients were underdosed, I gave Heal n Soothe a go to let you know about my experiences taking it.


  • A couple of well-dosed and well-backed ingredients.
  • Third-party tested.


  • Expensive for what it is.
  • Ginger root extract isn’t standardized like EV77.
  • Many complaints about Heal n Soothe on BBB about being unable to cancel subscriptions.
  • One star rating on Trustpilot due to being unable to cancel the subscription.
FlexAgain Joint Supplement

Quick Verdict

Heal N Soothe Ingredients

Heal n Soothe positions is a comprehensive joint health supplement that claims to support healthy joints, comfort, and flexibility. However, the formula doesn’t live up to its promises of pain relief.

Boswellia Extract: A Promising Anti-Inflammatory

Boswellia extract is derived from the resin of the Boswellia tree and is well-known for its anti-inflammatory properties and potential to support joint health.

Heal n Soothe includes 150mg of Boswellia extract, which falls within the recommended 100-200mg dosage range.

This suggests that the supplement may relieve joint discomfort and inflammation. I also like Boswellia extract, which is in several of my top joint pain supplements [1].

Bromelain: An Effective Enzyme Blend

The enzyme blend in Heal n Soothe includes bromelain, a compound extracted from pineapples that has been shown to effectively reduce chronic joint pain.

Heal n Soothe contains 6,000,000 FCCPU (or approximately 200mg) of bromelain, which is considered an appropriate and effective dose. Again, like Boswellia, it is in much cheaper joint health supplements [2].

Turmeric Extract: Underdosed for Optimal Benefits

Turmeric extract, specifically curcumin, is excellent. The problem is the dose included in Heal n Soothe is 60mg.

This is significantly lower than the recommended dosage of 500mg or more of the active ingredient, curcumin, found in turmeric. As a result, the turmeric content in Heal n Soothe may not be adequate to provide meaningful joint pain relief [3].

Ginger Extract: You Need Way More Than This

Ginger root extract is arguably one of the best joint supplements for chronic pain relief. It’s been well-backed in multiple clinical trials. The catch? You need at least 10 times more than the 90mg in Heal n Soothe or at least 250mg of a very specific ginger root extract, which this is not [4][5].

Other Ingredients: Questionable Efficacy

The remaining ingredients in Heal n Soothe, such as Mojave yuca root [6], rutin, and devil’s claw, have limited or inconclusive evidence for their effectiveness in treating joint pain and promoting joint health.

Take Rutin, for example. The only study was done on guinea pigs with arthritis pain, which doesn’t mean much for humans [7]. Out of these, devil’s claw root extract has the most backing, but there are as many studies against it as there are for it [8].

And to make matters worse, the dosages of these ingredients are relatively low, further undermining their potential benefits.

Heal N Soothe Price

Heal n Soothe costs $35-40 per bottle, depending on where you buy it. Based on the complaints about subscriptions, I’d probably recommend buying it on Amazon rather than the Heal n Soothe website.

But considering that the only two ingredients in here that are dosed properly would cost about $10 a month, I cannot recommend it based on the price.

Who Is Heal N Soothe For?

People Experiencing Joint Aches

While this supplement may be underdosed, it may be worth trying to alleviate joint pain and help with joint health. It’s formulated to target the root causes of muscle discomfort, reducing inflammation and promoting faster recovery.

People Wanting A Natural Joint Supplement

All the ingredients in Heal N Soothe are naturally derived, non-toxic, and non-GMO. If this concerns you, this may be the joint supplement to try.

Arthritis Discomfort

Arthritis can be a debilitating condition, causing chronic pain and limiting mobility. Heal n Soothe offers a natural solution for those seeking relief from arthritis-related discomfort.

Its anti-inflammatory properties reduce joint inflammation, while its powerful antioxidants help protect against further damage, potentially slowing the condition’s progression.

My Experience With Heal N Soothe

Let’s just say I couldn’t wait to go back to my regular joint supplements. Heal n Soothe likely helped slightly, but less than just taking an omega supplement.

This means that after four weeks on Heal n Soothe, I had more than enough to pack it in and go back to FlexAgain.

Customer Experiences and Heal N Soothe Reviews

When examining customer reviews of Heal n Soothe, a pretty poor picture arises regarding the parent company. Reddit, Trustpilot, and BBB have issues with repeat billing after cancellations.

Then, customers complain that they had to take 10 capsules for it to work, which aligns with the dosing issues I was talking about earlier.

On a positive note, some users report experiencing mild improvements in joint discomfort and flexibility, even if most reviews are less than enthusiastic. Many customers express disappointment in the product’s lack of efficacy, particularly compared to the brand’s bold claims.

Heal N Soothe Side Effects

While Heal N Soothe is formulated with natural ingredients, be aware of potential side effects. I didn’t experience any negative side effects when using it.

However, some users may experience mild gastrointestinal discomfort, such as nausea, stomach upset, or diarrhea, which may subside as the body adjusts.

Discontinue use if symptoms persist or become severe. Potential hypersensitivity to certain ingredients can also cause allergic reactions, such as rash, itching, swelling, or breathing difficulties.

Certain compounds in Heal N Soothe may interact with medications or supplements, so consult your doctor before use, especially if you have underlying medical conditions or take blood thinners. Some ingredients may have mild blood-thinning effects.

Safety during pregnancy and breastfeeding has not been established, so pregnant or nursing women should consult their healthcare provider before using Heal N Soothe.

Heal N Soothe Alternatives



I would recommend spending the extra $10 a month and getting FlexAgain. You get the proper doses, 10x that of Heal n Soothe. It contains Omega 3, Curcumin, Boswellia, Bromelain, MSM, Glucosamine, Chondroitin, Gingerols, Vitamin D, K2, and Resveratrol.

They are all adequately dosed and have been clinically proven to relieve joint pain. They are made in the USA and have a money-back guarantee.

My FlexAgain review goes into more detail.

Joint Buddy

Joint Buddy

Joint Buddy is the same price as Heal N Soothe, but it has adequate doses of ingredients proven to help relieve pain and reduce inflammation.

I recommend it to most people on a budget, especially if they haven’t tried glucosamine supplements for joint pain. For most people, this will have a positive impact.

You can read my in-depth guide in my Joint Buddy review.


  • Heal n Soothe’s ingredient list includes promising compounds like boswellia and bromelain, but the dosages are generally too low to provide meaningful benefits.
  • The turmeric extract in Heal n Soothe is significantly underdosed compared to the recommended therapeutic dosage, limiting its potential for reducing joint inflammation and pain.
  • Customer reviews are mixed, with many users reporting a lack of efficacy and frustration with the brand’s subscription practices.
  • Compared to more comprehensive and properly dosed joint health supplements, Heal n Soothe falls short in effectiveness and value.

Best Joint Pain Supplement


A powerful, clinically dosed joint supplement to alleviate joint pain and improve joint health.



  1. Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC complementary medicine and therapies20, 1-16.
  2. Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Potential role of bromelain in clinical and therapeutic applications. Biomedical reports5(3), 283-288.
  3. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods6(10), 92.
  4. Bode, A. M., & Dong, Z. (2011). The amazing and mighty ginger. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
  5. Szymczak, J., Grygiel-Górniak, B., & Cielecka-Piontek, J. (2024). Zingiber Officinale Roscoe: The Antiarthritic Potential of a Popular Spice—Preclinical and Clinical Evidence. Nutrients, 16(5), 741.
  6. Cheeke, P. R., Piacente, S., & Oleszek, W. (2006). Anti-inflammatory and anti-arthritic effects of Yucca schidigera: a review. Journal of inflammation3, 1-7.
  7. Horcajada, M. N., Sanchez, C., Scalfo, F. M., Drion, P., Comblain, F., Taralla, S., … & Henrotin, Y. (2015). Oleuropein or Rutin consumption decreases the spontaneous development of osteoarthritis in the Hartley guinea pig. Osteoarthritis and cartilage23(1), 94-102.
  8. Gxaba, N., & Manganyi, M. C. (2022). The fight against infection and pain: devil’s claw (Harpagophytum procumbens) a rich source of anti-inflammatory activity: 2011–2022. Molecules27(11), 3637.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.