Home Fitness Lift Big Eat Big Creatine Review (100% Pure?)
Lift Big Eat Big Creatine Review (100% Pure?)

Lift Big Eat Big Creatine Review (100% Pure?)


When upping your gym game and packing on muscle, creatine monohydrate is a go-to supplement for many fitness enthusiasts.

I’ve tried my fair share, and the Lift Big Eat Big 100% Pure Creatine Monohydrate has caught my attention for its purity and effectiveness.

Sourced from Creapure, known as the gold standard in the industry, this supplement promises to help you make the most of your workouts. How true is it?


  • Transparent testing shows 100% pure creatine monohydrate with no contaminants or heavy metals.
  • Uses the gold standard Creapure® creatine tested to be 99.9% pure, higher than any other source.
  • Completely flavorless, so there is no aftertaste, and can be mixed in other flavored drinks like smoothies, juice, or protein shakes.
  • Free shipping within the USA.
  • Bundles can save you more money by buying in bulk.


  • Only available flavorless, so mixing on its own is not the best option.
  • Takes longer to ship than other companies. Especially those on Amazon.
  • Not informed sport tested, so competitive drug-tested athletes should use creatine with the banned substance tick for reassurance.
FeatureLift Big Eat Big Creatine  
Price per Serving$0.66-$0.80
Servings Per Container50
IngredientsCreatine Monohydrate
Third-Party TestedYes
Informed-Sport TestedNo
Creatine per Serving5 g

Lift Big Eat Big Creatine

Lift Big Eat Big 100% Pure Creatine Monohydrate

Gold standard Creapure creatine monohydrate for maximizing strength, power, and size.

Lift Big Eat Big Creatine

Lift Big Eat Big 100% Pure Creatine Review


In my experience, a supplement’s quality hinges significantly on its formulation and ingredients. Lift Big Eat Big’s 100% Pure Creatine Monohydrate shines in its simplicity.

Creapure is the source they’ve banked on, and in the fitness community, it’s often hailed as the gold standard as it is tested at 99.9% pure [1][2].

The pure form of creatine it offers has been backed by numerous studies, indicating its efficacy in increasing muscle mass and overall strength gains. 5 g of creatine per serving aligns perfectly with the researched dose for optimal results.

Taste and Mixability

Lift Big Eat Big Creatine Monohydrate

In my taste tests, I’ve noticed that not all unflavored powders live up to their name, but Lift Big Eat Big’s supplement makes my water taste like, well, water.

The absence of flavoring agents is great for those who prefer supplements without added artificial sweeteners.

I haven’t encountered clumps in terms of mixability, but like all creatine, there’s sediment in the bottom, so you must swish it before each sip. Mixing it in a protein smoothie or shake is the easiest method to ensure you consume your serving.

Side Effects

I’m sure you’re curious about side effects – I certainly was. Due to its high-quality, pure creatine formulation, Lift Big Eat Big users report fewer digestive issues than with some other brands.

Some creatine supplements can trigger bloating or discomfort because of other ingredients and fillers, such as artificial flavorings or maltodextrin. Lift Big Eat Big creatine doesn’t cause side effects as it is simply pure creatine monohydrate.

Third-Party Testing

Lift Big Eat Big shares their Certificate of Analysis openly to show their creatine undergoes third-party testing and is free from nasty contaminants and heavy metals.


The trust this builds is invaluable, especially regarding something you’re putting into your body. However, their creatine is not informed sport-tested, so if you’re a drug-tested athlete, you may want to find creatine with the banned substance tick for reassurance.


A single container containing 50 servings costs $39.00, or $0.80 per serving. Choosing the three-tub bundle provides 150 servings for $99 and free U.S. shipping. This results in a cost reduction per serving to $0.66.

Number of TubsPricePrice per Serving
1 Tub$39.00$0.80
2 Tubs$74.00$0.74
3 Tubs$99.00$0.63

Who Is Lift Big Eat Big Creatine For?

Lift Big Eat Big Creatine Review

Strength Athletes and Bodybuilders

The most obvious beneficiaries of Lift Big Eat Big Creatine are those looking to amp up their muscle mass and improve strength.

The high-quality Creapure® in the supplement ensures effective muscle saturation, which can lead to significant gains when paired with a rigorous training schedule.

Endurance Trainers

While often overshadowed by its strength-enhancing benefits, creatine also supports endurance.

Because it aids in ATP regeneration, Lift Big Eat Big Creatine helps replenish the primary energy currency, delaying fatigue.

Marathoners, cyclists, and swimmers might find that extra push they need during extensive training sessions.

Fitness Enthusiasts

You don’t need to be a pro to enjoy the benefits of creatine. This supplement can be a game-changer if you’ve hit a plateau in your workouts or want an extra edge. It’s about making the most of your sweat sessions, no matter your level.

Vegetarians and Vegans

Getting adequate creatine from food alone can be challenging for those on a plant-based diet, as it’s typically found in animal products.

Lift Big Eat Big offers a pure form of creatine, making it a perfect addition for vegetarians and vegans looking to optimize their creatine stores.

How to Take Lift Big Eat Big Creatine

Lift Big Eat Big Pure Creatine Monohydrate

Dosage Recommendations

A daily dosage between 3 to 5 grams is optimal for most individuals, ensuring you reap the full benefits without overconsumption [3]. Here’s the breakdown:

  • Loading Phase: Not a necessity, but for those seeking rapid increases in muscle creatine stores, consuming 20 grams daily for six days can be effective. This dosage is often split into four to five servings to enhance absorption and reduce potential digestive discomfort.
  • Maintenance Phase: After the loading phase – or from the outset if skipping loading – a daily maintenance dosage of 3 to 5 grams helps sustain high levels of muscle creatine.

Timing of Creatine Consumption

One of the great things about creatine supplementation, particularly when referring to Lift Big Eat Big Creatine, is the flexible timing of intake.

Although there’s been much debate in the fitness community about the “perfect time” to take creatine, what matters most is consistent daily usage.

If you’re not following the loading protocol and are on a maintenance dose, you can simply include your 3 to 5 grams at any convenient time during the day.

Consuming creatine after exercise may be more beneficial for muscle growth, according to a limited number of studies, but this does not appear to affect strength gains [3].

Since the rate at which creatine reaches the muscles is unknown and does not stimulate like caffeine, it is most practicable to take it at a time that complements your daily schedule and guarantees you will not forget.

Lift Big Eat Big Creatine Alternatives

I recognize that Lift Big Eat Big’s 100% Pure Creatine Monohydrate may not fit everyone’s preferences or budgets. Hence, I’m exploring some worthy alternatives that may be more aligned with different goals and tastes. Long-time users or those just starting might find these options appealing.

Transparent Labs Creatine HMB

Transparent Labs Creatine HMB

Transparent Labs offers a unique blend with their Creatine HMB formula. Each serving packs 5 g of creatine monohydrate, with the added benefits of 1.5 g of HMB and BioPerine, which some fitness enthusiasts believe may enhance the supplement’s effectiveness.

The presence of HMB also caters to those looking for a potential edge in muscle recovery and strength. However, the HMB studies are dodgy at best [4][5].

Notably, it’s third-party testing and informed sport tick reassure users that each batch is free from banned substances.

One cannot ignore the appeal of their multiple flavor choices. From personal experience, I must admit that their naturally-flavored creatine, sweetened with Stevia, strikes a good balance on the palate, especially with choices like blue raspberry.

That said, not everyone will be keen on the price tag. Transparent Labs Creatine HMB comes at about $1.67 per serving, which is noticeably higher than basic monohydrate options.

It also contains an additional 500 IU of Vitamin D per serving, which, while beneficial, might not justify the extra cost for every user.

Our Transparent Labs Creatine HMB review covers all of this and more.

Bulk Supplements Creatine Monohydrate

Bulk Supplements Creatine

On the other end of the spectrum lies Bulk Supplements Creatine Monohydrate. This straightforward, no-frills choice gets straight to the point for those wanting to enhance their muscle mass and overall gym performance.

Being the “ultimate budget option,” it’s particularly attractive for beginners or those who prioritize cost-effectiveness in their supplements.

Bulk Supplements’ version is exactly what it sounds like: pure creatine monohydrate without additional flavors or ingredients.

It’s straightforward to use and integrates seamlessly with various diets, including vegan and vegetarian lifestyles. From a cost perspective, it aligns well with Lift Big Eat Big’s approach by focusing on affordability and purity of the product.

Read our full Bulk Supplements Creatine review for more detail.

Nutricost Creatine Monohydrate

Nutricost Creatine Monohydrate

Another alternative that’s caught my eye is Nutricost Creatine Monohydrate. Nutricost positions itself as a brand that balances quality with value.

Comparable to Lift Big Eat Big, Nutricost’s creatine monohydrate is designed for those who appreciate simplicity and effectiveness.

Nutricost’s formula has flavor and flavorless options, allowing for easy mixing on its own or with other beverages or performance shakes without affecting taste.

With Nutricost, you’re getting a product that’s easy on the wallet while standing firm on the quality front.

It’s a solid option for those who prefer to avoid extra flavors and additives but still want a reliable source of creatine to support their training regimen.

Is Lift Big Eat Big Creatine Worth It?

It’s evident Lift Big Eat Big creatine stands out for its high-quality Creapure formulation and hassle-free mixability. The lack of flavor is perfect for those who prefer a neutral taste, and the third-party testing adds a layer of trust that’s hard to overlook.

Sure, it’s not the cheapest on the market, but you’re getting what you pay for—purity and performance without the digestive drama.

While there are alternatives like Transparent Labs Creatine HMB and Bulk Supplements Creatine Monohydrate, the Lift Big Eat Big Creatine holds its own.

It’s a solid choice for anyone serious about their fitness journey looking for a reliable creatine supplement. Whether you’re just starting or a seasoned lifter, this creatine could be the muscle-boosting ally you’ve been searching for.

Lift Big Eat Big Creatine

Lift Big Eat Big 100% Pure Creatine Monohydrate

Gold standard Creapure creatine monohydrate for maximizing strength, power, and size.

Lift Big Eat Big Creatine


  1. Kreider, R. B., Jäger, R., & Purpura, M. (2022). Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A critical review. Nutrients, 14(5), 1035.
  2. Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino acids, 40, 1369-1383.
  3. Forbes, S. C., & Candow, D. G. (2018). Timing of creatine supplementation and resistance training: A brief review. Journal of Exercise and Nutrition, 1(5).
  4. Wilson, J. M., Lowery, R. P., Joy, J. M., Andersen, J. C., Wilson, S. M., Stout, J. R., … & Rathmacher, J. (2014). The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. European journal of applied physiology, 114, 1217-1227.
  5. Lowery, R. P., Joy, J. M., Rathmacher, J. A., Baier, S. M., Fuller Jr, J. C., Shelley, M. C., … & Wilson, J. M. (2016). Interaction of beta-hydroxy-beta-methylbutyrate free acid and adenosine triphosphate on muscle mass, strength, and power in resistance trained individuals. The Journal of Strength & Conditioning Research, 30(7), 1843-1854.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.