Home Fitness I Took Mind Lab Pro For 30 Days (My 2024 Review)
I Took Mind Lab Pro For 30 Days (My 2024 Review)

I Took Mind Lab Pro For 30 Days (My 2024 Review)


Exploring the world of nootropics can be a challenging job, but Mind Lab Pro has been a big player in this market. I’ve sifted through countless reviews, from glowing testimonials to the skeptics, to bring you a well-rounded look at this popular brain booster.

I’ve been using Mind Lab Pro before mentally challenging tasks (including writing this review). Here’s what I think about it.


  • High User Ratings: Mind Lab Pro has earned an impressive 4.5/5 star rating from over 2300 reviews. Such a high score comes from user experiences and suggests a strong consumer satisfaction rate.
  • Mental Clarity and Focus: With a precise formula aiming to improve concentration, it’s clear why so many opt for Mind Lab Pro. I even took it before writing this review and can feel a noticeable difference.
  • Natural Ingredients: In a world increasingly concerned with natural health solutions, Mind Lab Pro stands out with a formula free of harsh chemicals, aligning well with a health-conscious regime.
  • Stimulant Free: No caffeine means you can take Mind Lab Pro anytime and not cause sleep disturbances.


  • Scientific Backing: While the ingredients have shown promise in clinical trials, some demand further studies for proof of efficacy. This doesn’t negate their potential but instead emphasizes the need for continuous research.
  • Missing Experimental Edge: Mind Lab Pro might seem too conservative for those always looking for the cutting edge, as it lacks some experimental components seen in other nootropic formulations.

Mind Lab Pro

Mind Lab Pro Nootropic Brain Supplement

Non-Stimulant Nootropic For Instant Brain Boost

Boost brain power & reduce cognitive decline.

Mind Lab Pro

What Is Mind Lab Pro?

The Mind Lab Pro narrative began with a team driven to push their limits and ensure their days are as productive as possible.

For those unfamiliar, it’s coined as an ‘all-in-one’ nootropic supplement designed to optimize a wide array of cognitive functions.

It stands out in the saturated brain health supplements market for several reasons. Mind Lab Pro’s composition offers a unique blend of 11 research-backed ingredients. This synergistic formula targets various aspects of brain health, emphasizing the importance of a holistic approach.

The key to its efficacy lies in its versatility; it’s crafted to support everything from memory, focus, and mental clarity to mood and cognitive processing speed. It’s also championed for its safety and eco-friendly production practices.

Their eco-conscious values manifest in using vegan-certified, 100% plant-based capsules. Also, they’re on the path to using bottles made from entirely post-consumer recycled material.

The claims are compelling for those pondering the benefits of Mind Lab Pro. Enhanced focus, improved verbal fluency, and mood elevation are desirable for workouts and high-performance activity.

Does it live up to these bold claims?

Nooceptin Nootropic

Quick Verdict

Mind Lab Pro Ingredients

MInd Lab Pro Ingredients

Citicoline (Speculative)

Citicoline is often the centerpiece in discussions about memory enhancement. Research suggests that 500 mg daily can potentially improve episodic memory, which is the ability to recall personal experiences and specific events, particularly in older adults [1].

Other studies suggest healthy individuals could reap cognitive benefits from this substance when taking at least 500 mg daily [2].

Mind Lab Pro’s formulation includes 250 mg of citicoline. This quantity may not reach the full potential observed in studies recommending a double dose.

Bacopa Monnieri (Proven)

Jump into the rich field of Bacopa Monnieri, and you’ll find a trove of studies vouching for its memory-boosting benefits.

Recognized for enhancing recall capabilities, research shows that 300 mg daily significantly bolsters memory formation, especially in the elderly demographic. Here’s more benefits of Bacopa Monnieri:

  • Memory Retention: Elderly adults taking Bacopa experienced notable improvements in memory retention [3].
  • Attention Processing Speed: A meta-analysis has shown that Bacopa Monnieri improves attention speed [4].
  • Cognitive Enhancement: Studies also support Bacopa’s role in safely boosting cognitive functions during aging [5].
  • Memory Recall: It’s considered effective in powering up our free memory recall [6].

Such credentials make Bacopa Monnieri a star ingredient in Mind Lab Pro’s formulation.

Organic Lions Mane Mushrooms (Speculative)

I’m intrigued by Organic Lions Mane Mushrooms for their potential to sharpen the brain’s performance.

Studies show 600 mg improves the ability to reduce stress and elevate cognitive function, notably in young adults [7].

Further, improved working memory, complex attention, and reaction time are reported shortly after ingestion of 1 g [8].

While the lion’s share of the evidence is still emerging, these fungi appear to hold promising territory in mental agility and mood.

Unfortunately, Mind Lab Pro has only 500 mg of Lion’s Mane and uses the fruit and mycelium. Typically, you want to avoid mycelium as the active compounds are in the main mushroom.

Lifetime mushroom researcher Jeff Chilton explains this in the podcast below:

Phosphatidylserine (Proven)

Taking 100-300 mg daily phosphatidylserine positively affects memory in older adults with cognitive decline [9].

Reinforced by studies, its prowess extends to aiding individuals grappling with neurodegenerative conditions [10]. Mind Lab Pro contains 100 mg of phosphatidylserine, potentially benefiting you.

However, it likely does not affect healthy individuals.

L-Tyrosine (Proven)

L-tyrosine deserves attention for its ability to boost cognitive flexibility, making it easier to switch between tasks [11].

It shines especially when switching between tasks or under immense pressure [12].

Recommended doses of 2 grams and above have been found to bolster mental performance. Mind Lab Pro’s 175 mg dosage of L-Tyrosine may fall short of the effective range.

L-Theanine (Proven)

L-Theanine has gained recognition for its positive effects on mental well-being. Studies underscore its ability to mitigate stress and anxiety, suggesting a daily intake of 200-400 mg [13][14].

This compound stands out for its ability to promote relaxation without leading to sleepiness, positioning L-Theanine as an essential component for mental support, especially under stress.

Nonetheless, the Mind Lab Pro formula includes 100 mg of L-Theanine, slightly less than the advised dosage.

Rhodiola Rosea (Speculative)

The rocky terrain of Rhodiola Rosea research offers mixed outcomes. On one side, findings suggest an uptick in mental and physical performance [15][16].

Yet, the lack of replication in these studies makes me cautious. This herb, while promising, awaits more rigorous trials to anchor its place as a cognitive enhancer.

Pine Bark Extract (Speculative)

Pine Bark Extract, known as Pycnogenol, is a powerful antioxidant. Does it bolster cognitive functions?

Preliminary studies lean towards a yes for the elderly, students, and professionals, suggesting impacts on mind and memory [17]. It also may help with traumatic brain injury [18].

Mind Lab Pro includes this ingredient to harness such results, refining mental sharpness for curious minds seeking a natural edge.

Mind Lab Pro Price

A single month’s supply of Mind Lab Pro costs $69, which translates to around $2.30 per serving. Purchasing a two-month supply maintains the per-serving cost at $2.30 without any discount on the bulk buy.

But the real deal comes when you step up to the four-month supply. Sitting at a total of $207, the price per serving drops to $1.73, which is a considerable saving for anyone taking a long-term view of their cognitive supplementation.

Price Breakdown by Bundle:

SupplyTotal CostCost per Serving  
1 Month$69$2.30
2 Month$138$2.30
4 Month$207$1.73

Benefits Of Mind Lab Pro

Mind Lab Pro Benefits

Increased Alertness

I’ve discovered that Mind Lab Pro offers something invaluable: the sharpness and alertness needed to conquer hectic days. For those in sports and fitness, your mental edge is just as crucial as your physical.

While some ingredients may be underdosed, I’ve found a small noticeable effect after taking it.

Improved Memory Recall

The synergistic blend, including powerhouse ingredients like Bacopa Monnieri, has been shown to enhance memory retention and recall. It’s not just about temporary improvement; studies suggest long-term supplementation could lead to lasting cognitive enhancements.

If you’re a combat athlete, this means better technique retention. For busy professionals, this means better work performance.

It’s why I’ve ranked Mind Lab Pro the best nootropic for memory and focus.

Non-Stimulant Brain Function Enhancement

Mind Lab Pro’s non-reliance on stimulants to boost brain function is one aspect that sets it apart. Many people shy away from harsh stimulants due to their side effects and the consequent crashes or because they drink enough coffee.

Mind Lab Pro’s caffeine-free formula enhances cognitive performance and brain health through naturally occurring ingredients. This allows for sustained mental energy. You can take it in the afternoon without worrying about sleep disturbances.

Who Is Mind Lab Pro For?

Working Professionals

Mind Lab Pro is an asset for professionals in demanding jobs requiring a mental edge. Challenging workdays need sustained concentration and rapid decision-making skills.

Mind Lab Pro’s caffeine-free composition aims to boost these aspects minus the nervous side effects often linked with caffeine.

Academic Students

Students engaged in rigorous study routines and needing to memorize extensive information might benefit from the cognitive boost offered by Mind Lab Pro.

Balancing diverse subjects and tight deadlines calls for peak brain performance, and Mind Lab Pro’s ingredients, including Bacopa Monnieri, are believed to aid in enhancing memory and learning.

Elderly Individuals

Mind Lab Pro might also be advantageous for older adults, as cognitive health becomes increasingly important with age. Its ingredients are thought to assist with cognitive difficulties and could support brain health, making Mind Lab Pro a potential aid for those aiming to maintain their mental sharpness.

Gaming Enthusiasts

For gamers and athletes requiring fast reflexes and concentrated focus, Mind Lab Pro presents a promising option. The prospect of heightened reaction times and enhanced mental clarity, possibly thanks to components like L-Theanine, is appealing.

Combat Sports Participants

Including Pine Bark Extract in Mind Lab Pro may assist with brain injuries, rendering it a potentially valuable nootropic for combat athletes.

Mind Lab Pro Alternatives


Nooceptin Nootropic

Nooceptin is a SAP Nutra nootropic designed to boost memory, attention, and overall cognitive performance without the usage of stimulants. Rather than instant benefits, it promises long-term, progressive improvements in brain health.

It has benefits such as improved memory and focus, as well as a sustained boost without the crash that caffeine-heavy products have. Students, gamers, professionals, and the elderly who want to increase their cognitive capacities should take Nooceptin.

Among the ingredients in this brain supplement are Lion’s Mane Extract, Citicoline, Rhodiola Rosea Extract, L-Theanine, Bacopa Monnieri Extract, Ginkgo Biloba Extract, and Panax Ginseng Extract.

While some of these ingredients have been demonstrated to be beneficial, others are still considered speculative. Nooceptin is touted as a non-stimulant option for long-term cognitive enhancement, with results typically seen after 7-14 days.

Despite the likelihood of underdosed components and a higher price, Nooceptin may be a useful tool for persons seeking a stimulant-free cognitive boost.

Our Nooceptin review goes into great detail about this nootropic.



Braini has emerged as a notable nootropic supplement, gaining traction for its claims of cognitive enhancement. It distinguishes itself by being free of stimulants, providing rapid benefits, and featuring a straightforward list of ingredients for long-term cognitive improvement.

However, Braini doesn’t induce an immediate euphoric effect, which some users may desire. Its principal components include Peptylin, a silk protein peptide believed to have neuroprotective properties; NeurXcel, abundant in omega fatty acids; and Wild Canadian Blueberry extract, recognized for its antioxidant properties and cognitive support.

It’s the only nootropic formulation supported by clinical studies showing marked improvements in executive function, cognitive flexibility, and decision-making skills.

This supplement is particularly advantageous for older adults, athletes, individuals dealing with attention and dyslexia issues, and health-conscious adults focusing on neurological health.

You can read our full, in-depth breakdown in our Braini review.



NooCube is a cognitive enhancement supplement drawing interest for its reported immediate effects on mental acuity. Its formula incorporates various components such as Bacopa Monnieri, L-Tyrosine, and L-Theanine, all recognized for their cognitive-enhancing properties.

However, the efficacy of some ingredients like Huperzine-A and Alpha GPC is still under review pending more comprehensive research.

Aiming to boost cognitive function and alertness, NooCube is crafted without stimulants and openly discloses the dosage of each ingredient.

This supplement suits a diverse group, including working professionals, students, older individuals, gamers, and combat athletes. It provides various cognitive benefits without the caffeinated side effects, such as jitteriness.

Read our full, in-depth NooCube review.

Alpha Brain

Alpha Brain

There are two versions of Onnit’s Alpha Brain available: Alpha Brain and Alpha Brain Black Label. With the exception of the Black Label variant, which contains caffeine, both are free of allergens and stimulants.

They are pricey, and some customers question their efficacy because the ingredients aren’t dosed correctly.

It can be challenging to determine the true effectiveness of Alpha Brain’s formula because they are concealed under proprietary mixtures. Although the pill has been tested, it might not be the most effective nootropic.

The Alpha Brain Black Label may provide more effects for individuals seeking a stronger formula.

You can read our full, in-depth breakdown in our Alpha Brain review.

My Experience With Mind Lab Pro

Mind Lab Pro Review

I’ve used Mind Lab Pro before cognitive tasks like podcasting. In fact, I took a dose as I’m writing this review for you.

Sometimes, I can get into an afternoon slump. After taking Mind Lab Pro, I don’t feel the slump nearly as much and can power through more work like this review.

Even though some ingredients are slightly underdosed, the synergistic effects of the ingredients together lead to a cognitive boost.

Mind Lab Pro Side Effects

No adverse effects have been noted with using Mind Lab Pro’s formula. I have not experienced any negative side effects personally. Yet, like all supplements, there’s a slight chance of experiencing side effects, and individual responses can differ.

Emphasizing the importance of consulting a healthcare provider before starting any new supplement regimen is crucial, particularly for individuals with existing health issues or for those who are pregnant or nursing.

User Reviews & Testimonials

There are thousands of reviews for Mind Lab Pro. Here’s a snapshot of what people are saying. Starting with a gleaming 5-star review:

“I’m 62 and have been taking Mind Lab Pro for about two years. I was feeling a loss of memory and people started saying things I’ve said that I totally couldn’t remember saying. Since then I have a much clearer memory and it feels great. Still terrible with names. Lol” – Mark B

Or this simple 5-star review:

“Life changing… no longer foggy.” – Leslie W

Most of the 1-star reviews revolve around shipping and delivery problems, which all online businesses have. After some digging, there are some unhappy customers:

“Just started using Mind Lab Pro. It’s been a week, and so far, no noticeable effects. No change/boost in focus, memory or energy levels. Will reassess after a month. I remain optimistic that this product will live up to it’s hype over time.” – Andrea R.

Frequently Asked Mind Lab Pro Questions

Does Mind Lab Pro Increase Dopamine?

Mind Lab Pro helps support dopamine levels with ingredients like Citicoline and L-Tyrosine, which work alongside other brain chemicals to enhance cognitive functions. But it does not directly increase dopamine.

What Are The Long-Term Effects Of Mind Lab Pro?

In the long term, Mind Lab Pro may support brain health by improving neural plasticity and structure while slowing the brain’s aging process.

Does Mind Lab Pro Affect Sleep?

Taken during the day or night, Mind Lab Pro is caffeine-free and won’t disrupt sleep. Ingredients like L-Theanine may even improve sleep quality.

Is It Bad To Take Nootropics Every Day?

Many naturally-derived nootropics can be taken daily without building tolerance or losing effectiveness, while others might require increased dosages over time.

How Does Mind Lab Pro Make You Feel?

Mind Lab Pro can make you feel more driven and motivated during workouts, more focused and efficient at work, and more alert and concentrated while studying.


While more studies could bolster Mind Lab Pros’ scientific claims, the positive effects I’ve experienced and its safety profile make it a compelling choice for anyone looking to support their brain health.

Mind Lab Pro is worth considering Whether you aim to sharpen focus, improve memory, or simply maintain cognitive well-being.

Mind Lab Pro

Mind Lab Pro Nootropic Brain Supplement

Non-Stimulant Nootropic For Instant Brain Boost

Boost brain power & reduce cognitive decline.

Mind Lab Pro


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  2. Jasielski, P., Pi?del, F., Piwek, M., Rocka, A., Petit, V., & Rejdak, K. (2020). Application of citicoline in neurological disorders: a systematic review. Nutrients, 12(10), 3113.
  3. Morgan, A., & Stevens, J. (2010). Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. The journal of alternative and complementary medicine, 16(7), 753-759.
  4. Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & Scholfield, C. N. (2014). Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. Journal of ethnopharmacology, 151(1), 528-535.
  5. Calabrese, C., Gregory, W. L., Leo, M., Kraemer, D., Bone, K., & Oken, B. (2008). Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. The journal of alternative and complementary medicine, 14(6), 707-713.
  6. Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. The Journal of Alternative and Complementary Medicine, 18(7), 647-652.
  7. Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842.
  8. La Monica, M. B., Raub, B., Ziegenfuss, E. J., Hartshorn, S., Grdic, J., Gustat, A., … & Ziegenfuss, T. N. (2023). Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance. Nutrients, 15(24), 5018.
  9. Kang, E. Y., Cui, F., Kim, H. K., Nawaz, H., Kang, S., Kim, H., … & Go, G. W. (2022). Effect of phosphatidylserine on cognitive function in the elderly: A systematic review and meta-analysis. ????????, 54(1), 52-58.
  10. Ma, X., Li, X., Wang, W., Zhang, M., Yang, B., & Miao, Z. (2022). Phosphatidylserine, inflammation, and central nervous system diseases. Frontiers in Aging Neuroscience, 14, 975176.
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  14. Williams, J. L., Everett, J. M., D’Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., … & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant foods for human nutrition, 75, 12-23.
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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.