Home Fitness Mind Lab Pro vs Thesis (I Tried Both For 30 Days): Who Wins In 2024?

Mind Lab Pro vs Thesis (I Tried Both For 30 Days): Who Wins In 2024?


Mind Lab Pro and Thesis nootropics are two excellent mental health and power supplements worthy of your attention if you are looking for ways to improve the efficiency of your brain. Mind Lab pro boasts an independent clinical study, while Thesis has a unique approach of presenting six distinct formulations you can choose from.

But which one is better? The answer, in this case, is not straightforward, which is why I’ve done a detailed comparison to help you make a more informed choice.

Mind Lab Pro provides more value for the price. It is one of the best comprehensive nootropics, boasting an excellent formulation and an independent clinical study proving its efficacy.

Thesis is a great nootropic, but it’s more than twice as expensive, and the benefits do not necessarily justify the price.

The personalization provided through 6 different blends, the option to get advice from Thesis health coaches and track and optimize your experience can be worth it for some people, like those searching for the most optimal results for their needs or health nerds.

Short-Term EffectsThesis
Long Term EffectsMind Lab Pro
Third-Party TestingDraw
Clinical ResearchMind Lab Pro
Side EffectsDraw
User ReviewsThesis
PriceMind Lab Pro
Mind Lab Pro Nootropic

Quick Verdict

What Is Thesis Nootropics?

Thesis Nootropics is a company specializing in cognitive performance products founded in 2017. The brand takes a unique approach to nootropics, offering a range of formulations to choose from based on your brain chemistry and needs.

What sets Thesis aside and above much of the competition is the ability to choose from six different blends and use the ones most effective for you. This way, you can zero in on the aspects of your cognitive function that need the most work.

The product receives much praise and support from well-known health and wellness advocates like Dr. Andrew Huberman, Dr. Gabrielle Lyon, Kevin Love, and many others.

Learn more about each of the distinct blends in my Thesis nootropic review.

What Is Mind Lab Pro?

Mind Lab Pro Supplement

Mind Lab Pro is an all-natural brain supplement that increases mental performance by providing better clarity, creativity, and motivation.

Mind Lab Pro contains a unique combination of 11 research-backed components and is one of the rare products scientifically proven to be effective in independent human trials. It is a broad-spectrum supplement that works in all areas of cognitive performance.

The key to its effectiveness is the comprehensive approach to maximizing one’s potential by having a better memory, digesting information rapidly, and effortlessly filtering distractions.

Read more about my experience in my Mind Lab Pro review.

Thesis vs. Mind Lab Pro Main Differences


Mind Lab Pro enables you to be on your A-game daily by helping you process information better, filter out distractions, and think clearly, even in difficult situations. The supplement is pure and potent, and its clarity and effectiveness have been tested and proven.

Taking the recommended daily dose over time will enhance memory and learning, improve cognitive function, and protect and support brain health in 95% of people (my estimation of courses)

Thesis also covers all aspects of mental health and function, but not in an all-in-one product but with six distinct blends, each with a different purpose.

The blends are Clarity, Creativity, Energy, Motivation, Logic, and Confidence, which should tell you enough about their goal.

The benefit of this method is that people react to different formulations and ingredients differently. By using Thesis’s online survey and trying out the Starter Kit, you can try out the different products and continue using only the ones that are effective and target the areas you want to improve most.

Another benefit of Thesis is the option to choose every blend in a caffeine or caffeine-free version.


Thesis and Mind Lab Pro provide transparent ingredient lists that show the exact amount of each ingredient in each dose. This enables us to compare the quantities to available clinical studies and builds trust in the organization. 

Each Thesis blend can be ordered with or without L-theanine and caffeine in the ideal ratio of 2:1. I will not include the two ingredients when discussing the different blends since they are optional.

L-theanine, an amino acid found in green tea, is a very effective antioxidant and is contained in almost all nootropics for its positive effect on stress relief. It also provides greater verbal fluency and executive function [1] [2].

L-tyrosine is another shared cornerstone nootropic component linked to mind flexibility, better multitasking, and cognitive control [3].

No modern nootropic is complete without the ayurvedic herb Bacopa monnieri. Bacopa improves verbal learning, memory acquisition, and delayed recall by helping brain receptors process information [4].

Mind Lab Pro contains Citicoline, which optimizes brain pathways and boosts neural regeneration, focus, brain energy, and memory [9][10]. Citicoline boosts brain cell membrane formation by up to 26% and brain energy by 13.6%

Rhodiola Rosea is a herbal adaptogen that strengthens mental and physical stress resistance while supporting brain energy [5].

Next on the list is Phosphatidylserine. Supplementation with the substance has been shown to increase cognitive function.

One promising Mind Lab Pro addition is Organic Lion’s Mane Mushroom. This unique mushroom shows significant promise for decreasing stress and increasing working memory, attention, and reaction time [6][7].

Mind Lab Pro’s final ingredient is Pine Bark extract, a potent antioxidant suggested to improve focus, short-term memory, and blood flow [8].

Each Thesis mix consists of 4 to 6 components (excluding the optional caffeine and L-theanine) selected to improve a specific area. I will not go over every element separately but rather focus on the main components in each blend.

The Clarity blend’s primary ingredient is Alpha GPC, which has been shown to boost cognitive function and physical performance [11,12].

The dose is 500 mg, which is significantly more than any other nootropic containing Alpha GPC. The other interesting ingredient is Lion Mane’s mushroom, also in Mind Lab Pro.

The Energy blend highlights the use of theacrine. The purine alkaloid is similar to coffee, and research has shown it can improve energy, focus, cognitive function, response time, and endurance in athletes [13]. Other potent ingredients in the Energy blend are citicoline and L-tyrosine.

The main ingredients in the Creativity blend are the popular Ashwagandha root and Panax Ginseng, which have been proven to reduce stress and anxiety. Dealing with them is a sure way of rekindling your creativity.

The major ingredients in the Motivation blend are L-Phenylalanine and Methylliberine, which should boost your mood and reduce stress, thereby increasing your motivation [14].

The Thesis Confidence blend relies on a few speculative ingredients to achieve the desired results. These include Magnolia Bark, Sage, Saffron, Sceletium Tortuosum, Magenisum, and Ashwagandha Leaf and Root. As the name says, the formulation is intended to improve your confidence.

The last Thesis combination is the Logic blend, which harnesses the power of Ginko Biloba, Phosphatidylserine, Bacopa Monnieri, and a few more ingredients at effective doses corresponding to relevant clinical data.

Stimulant vs. Non-Stimulant

Mind Lab Pro is a non-stimulant nootropic, while Thesis can be both, depending on how you order them. The stimulant used is caffeine, which is the most popular legal drug and something everyone is familiar with.

If you choose the caffeinated version, which contains 100 mg of caffeine, you also get 200 mg of L-theanine, caffeine’s best buddy.

Some advantages of this powerful mix include faster reaction time, faster visual processing speed, better working memory, increased awareness, and less tiredness and mental fatigue [15,16].

Short vs. Long-Term Effects

For non-stimulant nootropics, the effects are usually noticed around the second week of administration, with optimal results achieved after 2 or 3 months, depending on the formulation and the individual.

Thesis has higher doses than Mind Lab Pro, and the company expects faster results, as indicated by the one-week test periods for each blend in the Starter Kit.

The blends that worked for me did provide results in a week, as did Mind Lab Pro, but in the latter’s case, they were much more noticeable at the end of 30 days of intake.

Clinical Research

Mind Lab Pro is one of the few nootropics with complete formulation studies. Two studies have been conducted, and one is still in progress.

Both are double-blind and placebo-controlled and have proved the product beneficial for processing information and memory [17].

While one was done by the company, as is the case with most nootropics, the other was independently conducted by the University of Leeds, making it much more legitimate.

Thesis does an excellent job of providing links to relevant studies for each ingredient on its website for those who consider themselves health nerds.

The company also claims each mix undergoes extensive testing before being released to the market, but I have yet to find any peer-reviewed studies, so I am skeptical of the claim.

Side Effects

In general, the two products do not have serious documented side effects. The ingredients are natural and commonly used individually or in formulas in many other products, so they are safe for most people.

The most common side effects you can expect from Mind Lab Pro and Thesis include headaches, digestive issues, loss of appetite, dizziness, or confusion. I haven’t experienced any of these from the two supplements.

User Reviews

Mind Lab Pro has received a 4.5-star rating from about 2400 reviews, the majority of which are positive. Most people are happy with their purchase, which does not surprise me since Mind Lab Pro is an excellent nootropic. Of course, some say they haven’t noticed any improvement.

The situation with Thesis is similar, but the review number is close to 8,000. Thesis is basically 6 different products, and some people love a couple of blends, others prefer a different set, but from what I see, everyone can find at least one effective mix.


Product1 Bottle / Regular2 Bottles / Subscription4 Bottles
Mind Lab Pro$69.00 / 30 servings ($2.30/serving)$138.00 / 60 servings ($2.30/serving)$207.00 / 120 servings ($1.73/serving)
Thesis$119 / 30 servings
($3.96/ serving)
$79.00 / 30 servings
($2.63/ serving)

My Experience With Thesis And Mind Lab Pro

Mind Lab Pro is one of my favorite non-stim nootropics alongside Noocube. I like the all-in-one approach, as it’s easy to take and it brings consistent results. The effects I felt include better focus, less inclination to procrastinate, and a better understanding of complex information.

I’ve tried 4 Thesis blends, as is the intention of the Starter Kit, and got 50% success. Confidence and Motivation were lackluster, but motivation is hard to define and track anyway. However, the Logic and Clarity blends did make my mind clearer, which is impressive given that I only took them for a week.

Should You Choose Thesis Or Mind Lab Pro?

I would recommend Mind Lab Pro to most people. The comprehensive approach is easy to follow- simply take a few capsules daily, and the effects will be evident sooner or later for most people. The price and straightforwardness are critical here.

Thesis is also an excellent product. All the blends are well developed, well dosed, well packed, and will elicit the promised effect in most people. The problem is it’s more than twice as expensive as Mind Lab Pro.

The ability to try and choose the most potent mix for your needs and the option to contact a Thesis coach can be great for people willing to pay for these perks. Still, I find them superfluous additions.

But if all-in-one products don’t do it for you, the more personalized Thesis experience can be what you are looking for.  


Mind Lab Pro Nootropic

Mind Lab Pro

An effective non-stimulant formula for brain-boosting performance backed up by clinical research.


Second Best Option

Thesis Nootropics


A potent and well-dosed nootropic divided into six different blends, which you can choose from.



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  2. Williams, J. L., Everett, J. M., D’Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., … & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant foods for human nutrition, 75, 12-23.
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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.