Home Fitness I Tried Prime Male’s T Vitamins (Here’s My Experience & 2024 Review)
I Tried Prime Male’s T Vitamins (Here’s My Experience & 2024 Review)

I Tried Prime Male’s T Vitamins (Here’s My Experience & 2024 Review)


Multivitamins are a nutritional insurance, not a fix-all pill. However, taking a multivitamin has been associated with a reduced risk of all-cause mortality and controlling blood pressure with chronic disease [40][41].

Prime Male T Vitamins was designed to do just that for older males. As a result, I decided it was only fair to try Prime Male T Vitamins and see just how useful it could be.

Remember that the benefits listed for each ingredient may only apply if you’re deficient in the vitamin or mineral.


  • Uses an incredibly well-thought-out formula: Contains optimal doses of a wide range of essential vitamins, minerals, and other nutrients.
  • Supports multiple pillars of health: Improves both body and brain health.
  • Helps maintain optimal testosterone levels: Notably, it improves testosterone production if deficient in these vitamins and minerals, which makes it ideal for any man worried about low testosterone.
  • Very reasonably priced: An affordable product that almost anyone can use.
  • Extremely high quality: Being made in highly regulated facilities, third party tested, and additive, filler, gelatin, and heavy metal free means you can have total confidence in it.


  • Limited reviews: Being such a new product means getting feedback from past customers is quite challenging.
  • Only available directly: having to buy the product directly from the manufacturers limits the range of purchase options you have access to.

Prime Male T Vitamins

Prime Male T Vitamins

A multivitamin designed for men to support hormones and attack vitamin and mineral deficiencies.

Prime Male T Vitamins

Who Are Prime Male?

Prime Male is a subsidiary of the British company Roar Ambition. It specializes in products specifically designed to help older men stay healthy and enjoy optimal physical and sexual functions.

Prime Male T Vitamins is the newest addition to their range that includes a testosterone booster, sexual performance enhancer, sperm volume increases, and vitality shake.

I’m not a fan of pure testosterone boosters and similar supplements. However, since T Vitamins is a multivitamin, I needed to try it.

Prime Male T Vitamins Ingredients

Prime Male T Vitamins Ingredients

Vitamin A

Vitamin A is a fat-soluble vitamin that improves growth, vision, heart, lung, and skin health, immunity, and reproductive functions. It may also enhance the cell’s ability to communicate with each other, which is vital for the body to function at an optimal level [1].

Vitamin C

Vitamin C aids the production of collagen and neurotransmitters, improves bone growth and repair, and supports the cartilage, muscles, organs, skin, teeth, and immune system [2].

Vitamin D

Vitamin D concentration has been associated with bone mineral density, influences muscle growth, especially Type II muscle fibers, improves strength and performance, may accelerate rehabilitation, and strengthens the immune system [3].

Vitamin E

Vitamin E is a fat-soluble vitamin and a potent antioxidant. It is essential that your body has an ample supply of it to maintain nerves and cells, ensure the blood, eyes, skin, and brain function properly, and prevent or combat inflammation and oxidative stress [4].

Vitamin K2

Vitamin K2 is a fat-soluble vitamin that has been shown to increase testosterone levels in rats [5]. Combined with vitamin D3, it significantly enhances vertebral bone mineral density over 24 months more effectively than vitamin K alone [6].

Vitamin B1

Vitamin B1 (thiamine) is a vitamin essential for cell growth and development. It can also aid the breakdown of amino acids and sugars, boost focus and energy levels, and ensure nerves function properly and do not become damaged [7].

Vitamin B2

Vitamin B2 (riboflavin) is a vitamin that aids antibody and blood cell production, boosts muscle, organ, and skin growth and repair, and nutrient metabolism. It also supports digestion and cellular respiration throughout the body and reduces inflammation [8].

Vitamin B3

Vitamin B3 (niacin) is a vitamin that can enhance cognitive functions, support joint, organ, and skin health, regulate cholesterol levels, give you more energy, and boost the functions of the digestive and nervous systems [9].

Vitamin B5

Vitamin B5 (pantothenic acid) is a water-soluble vitamin that aids the metabolism of fatty acids and the production of neurotransmitters. It boosts mental energy and enhances memory and brain and nervous system health and functions [10].

Vitamin B6

Vitamin B6 (pyridoxine) is vital for maintaining energy levels and combating fatigue. It also boosts amino acid, fat, and sugar metabolism, immune system health and functions, neurotransmitter biosynthesis, brain health and functions, and mental clarity [11].

Vitamin B7

Vitamin B7 (Biotin) is a vitamin well known for its ability to keep bones, hair, nails, and skin healthy. It can also aid amino acid, carbohydrate, and fat metabolism, regulate blood sugar and enzyme levels, and support the eyes, liver, and central nervous system [12].

Vitamin B9

Vitamin B9 (folic acid) is vital to help the body produce DNA and RNA, metabolize amino acids and other nutrients, build and repair bodily tissues, prevent anemia and the symptoms it causes, regulate testosterone levels, and enjoy optimal sexual health [13].

Vitamin B12

Vitamin B12 (cobalamin) boosts brain and nerve health and functions, DNA, bone marrow, nerve, red blood cell and testosterone production, energy levels, and metabolism. It reduces brain fog, depression, and mental decline [14].


Iron is a mineral essential for optimal muscle and bone growth and health, immune and digestive health and functions, red blood cell production and transportation, and body temperature regulation. It also supports many other systems in the human body [15].


Iodine is an essential mineral for thyroid hormone synthesis [16]. It can aid in producing certain hormones, improve your basal metabolic rate and mood, and promote healthy cognitive and digestive functions.


Magnesium is a mineral and metal element that aids mental and physical relaxation, boosts sleep quality, bone and muscle health, and free testosterone levels, reduces pain and sex hormone binding globulin (SHBG) levels, and prevents dehydration and other health issues [17].


Zinc is an essential mineral and brittle metal element that aids growth, testosterone, and DNA synthesis; boosts vision, mood, and metabolism; reduces inflammation and the signs of aging; supports the immune system; and enhances wound healing and blood clotting [18].


Selenium is a mineral well known for its potent antioxidant and anti-inflammatory properties. These properties enable it to support countless systems throughout the human body and prevent a wide range of health conditions from developing [19].


Copper is a mineral essential for keeping the respiratory and immune systems working correctly, producing red blood cells, aiding nutrient absorption, preventing heart disease and osteopetrosis, and keeping hair, blood vessels, bones, and nerves healthy [20].


Manganese is a mineral vital for bone formation and growth. It aids the metabolism of nutrients, regulates blood sugar levels, enhances brain and nerve functions, and prevents or reduces inflammation [21].


Chromium is a mineral that improves neurotransmitter activity, insulin sensitivity, and metabolic rate [22].


Molybdenum is a mineral that supports DNA and protein synthesis and helps the body break down toxic substances and prevent them from doing harm [23].


Taurine is a semi-essential amino acid known for boosting energy levels. It can also lower blood sugar and cholesterol levels, combat diabetes, improve recovery time, and keep the brain, eyes, heart, nerves, and skeletal muscles strong, healthy, and functioning correctly [24][25].

L-Carnitine L-Tartrate

Carnitine is a natural amino acid derivative and a core building block of protein.

If deficient, supplementing may aid in weight loss, reduce cardiovascular disease, and may reduce muscle damage after exercise [26][27][28].

L-Arginine HCL

L-arginine is an amino acid that may improve blood flow and reduce blood pressure [29]. It may also lower blood triglycerides and improve erectile dysfunction symptoms [30][31].

Blueberry Extract

Blueberry extract is rich in anthocyanin antioxidants, which can boost brain function, memory, liver, and heart health and prevent liver fat buildup, cognitive decline, and inflammation [32].

Pomegranate Extract

Pomegranate extract contains vitamin C, punicic acid, punicalagin, and anthocyanin antioxidants. It can reduce blood pressure, blood sugar, and inflammation and boost heart, brain, lung, and urinary tract health and functions, digestion, and exercise performance [33].

Coenzyme Q10

The natural coenzyme Q10 may reduce inflammation and improve sperm concentration and motility [34][35].

Lycopene (From Tomato)

Lycopene is a fruit extract found in tomatoes. A higher lycopene intake is associated with a lower risk of prostate cancer, reduces oxidative damage, and improves blood lipids and blood pressure [36][37][38].

Boron (As Boron Chelate)

Boron is a metal element and trace mineral that may support bone health, work synergistically with Vitamin D, and enhance free testosterone [39].

Prime Male T Vitamins Price

Prime Male T Vitamins is sold in three different sizes: one-month, two-month, and four-month supplies, with “one month” being defined as a 30-day period. While not exactly a cheap multivitamin, it is still priced competitively compared to the top products of this kind.

At the time of writing, the current prices are as follows:

  • The 1 month supply retails for $29.99 or $1.00 per serving
  • The 2-month supply retails for $59.98 or $1.00 per serving
  • The 4 month supply retails for $89.96 or $0.75 per serving

The 4-month supply also includes the Boss Workouts Prime free e-books and video guides.

Prime Male T Vitamins Benefits

Is Prime Male T Vitamins Legit

May Elevate Testosterone Levels

Like with all the other supplements in the Prime Male range, the primary function of Prime Male T Vitamins is to help older men restore normal testosterone levels.

This is especially true if you’re deficient in the vitamins and minerals present in T Vitamins.

Improves Strength & Energy Levels

Largely linked to its effect on testosterone production and levels, Prime Male T Vitamins can produce a notable boost to strength and energy levels. This makes everything from doing daily tasks to completing strenuous workouts or building muscle much easier.

Enhances Your Overall Health

As with any multivitamin supplement, Prime Male T Vitamins contains good doses of a wide range of essential vitamins and minerals. These are ideal for boosting the immune system and helping it fight off diseases while offering a number of other health benefits for the human body.

This makes it an excellent option for men looking to fill in any nutrient gaps in their diet and enjoy optimal overall health.

Boosts Brain Health & Functions

Prime Male T Vitamins’s underappreciated benefit is its enhancement for the brain.

It is an ideal product for helping you enjoy optimal cognitive health and functions by making you more mentally sharp, clear, and focused, reducing or preventing anxiety, stress, depression, and mental decline, and making you feel generally healthier.

These are why I’ve ranked it the best multivitamin for men.

Who Is Prime Male T Vitamins For?

Prime Male T Vitamins has been primarily designed for older men. It provides all the nutrients they need to stay healthy, function at an optimal level, and enjoy normal testosterone levels.

It’s why it’s rated our best multivitamin for men over 40.

However, it can be used by men of any age looking to achieve these goals, as well as some women.

My Experience With Prime Male T Vitamins

Is Prime Male T Vitamins Worth It

As a younger man with normal testosterone levels, I am not the target audience for Prime Male T Vitamins.

My diet is well-balanced, so a multivitamin doesn’t suit my current needs. However, as nutritional insurance, you won’t find many multivitamins geared toward men trying to optimize their hormones and health.

User Reviews & Testimonials

As a relatively new supplement, reviews from past users are pretty limited. However, their Prime Male Testosterone Booster has a 3.9/5 star rating on Amazon, which is high for a supplement in a speculative category.

Prime Male T Vitamins Side Effects

The ingredients in Prime Male T Vitamins haven’t shown any negative side effects within the research. I didn’t experience any adverse effects when taking it. However, as with all supplements, consult your physician before adding new supplements to your daily routine.

Especially if you’re on prescription medications.

Prime Male T Vitamins Alternatives

EstroCare MultiVitamin

While Prime Male T Vitamins improve men’s overall health and hormonal balance, EstroCare MultiVitamin does the same job for women.

This makes it a great alternative for any women reading this article and for men who would like to get both them and their partner a dedicated multivitamin supplement.

VitaFusion Men’s Multi

VitaFusion Men’s Multi is another multivitamin explicitly designed to support the male body. While it is not as potent as Prime Male T Vitamins, it is a pleasant fruit-flavored gummy, making it ideal for men who can’t or don’t like swallowing pills or capsules.

Frequently Asked Prime Make T Vitamins Questions

Are Multivitamins Worth Taking?

If you have a perfect diet, many people feel that they do not need to use a multivitamin. However, given all the additional ingredients and benefits, it can still be worth taking even for people who already have their diet on point.

Are Men’s Multivitamins Different To Regular Multivitamins?

Men’s multivitamins differ from traditional options, as they are specifically tailored to support the needs of the male body. This makes them a perfect choice for older men who are worried about their health declining or developing issues like low testosterone levels.

Can Women Use Prime Male T Vitamins?

Prime Male T Vitamins may be designed with men in mind, but there is no real reason women can’t use it either. This is especially true for women who are dealing with issues more often associated with men, such as low testosterone levels.


Prime Male T Vitamins is a fantastic product that lives up to all its claims. If you are an older man looking to improve your overall health and testosterone levels simultaneously, there is no better option for you to try. Especially as it also offers excellent value if bought in bulk.

Prime Male T Vitamins

Prime Male T Vitamins

A multivitamin designed for men to support hormones and attack vitamin and mineral deficiencies.

Prime Male T Vitamins


  1. Sommer, A., & Vyas, K. S. (2012). A global clinical view on vitamin A and carotenoids. The American journal of clinical nutrition96(5), 1204S-1206S.
  2. Oudemans-van Straaten, H. M., Man, A. M. S. D., & de Waard, M. C. (2014). Vitamin C revisited. Critical Care18, 1-13.
  3. de La Puente Yagüe, M., Collado Yurrita, L., Ciudad Cabañas, M. J., & Cuadrado Cenzual, M. A. (2020). Role of vitamin D in athletes and their performance: current concepts and new trends. Nutrients12(2), 579.
  4. Brigelius?Flohé, R., & Traber, M. G. (1999). Vitamin E: function and metabolism. The FASEB journal, 13(10), 1145-1155.
  5. Ito, A., Shirakawa, H., Takumi, N., Minegishi, Y., Ohashi, A., Howlader, Z. H., … & Komai, M. (2011). Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells. Lipids in health and disease10, 1-9.
  6. Ushiroyama, T., Ikeda, A., & Ueki, M. (2002). Effect of continuous combined therapy with vitamin K2 and D3 on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas41(3), 211-221.
  7. Martel, J. L., Kerndt, C. C., Doshi, H., Sina, R. E., & Franklin, D. S. (2024). Vitamin B1 (thiamine). In StatPearls [Internet]. StatPearls Publishing.
  8. Pinto, J. T., & Zempleni, J. (2016). Riboflavin. Advances in nutrition, 7(5), 973.
  9. Kamanna, V. S., & Kashyap, M. L. (2008). Mechanism of action of niacin. The American journal of cardiology, 101(8), S20-S26.
  10. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Pantothenic Acid. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline.
  11. Leklem, J. E. (1999). Vitamin B6. Handbook of vitamins, 339-396.
  12. Zempleni, J., Wijeratne, S. S., & Hassan, Y. I. (2009). Biotin. Biofactors, 35(1), 36-46.
  13. Ebara, S. (2017). Nutritional role of folate. Congenital anomalies, 57(5), 138-141.
  14. Kennedy, D. O. (2016). B vitamins and the brain: mechanisms, dose, and efficacy—a review. Nutrients8(2), 68.
  15. Martin, J. H., Gordon, M., & Fitzwater, S. E. (1991). The case for iron. Limnology and Oceanography, 36(8), 1793-1802.
  16. Moleti, M., Di Mauro, M., Paola, G., Olivieri, A., & Vermiglio, F. (2021). Nutritional iodine status and obesity. Thyroid Research, 14, 1-8.
  17. Vormann, J. (2003). Magnesium: nutrition and metabolism. Molecular aspects of medicine24(1-3), 27-37.
  18. Chasapis, C. T., Loutsidou, A. C., Spiliopoulou, C. A., & Stefanidou, M. E. (2012). Zinc and human health: an update. Archives of toxicology86, 521-534.
  19. Rayman, M. P. (2012). Selenium and human health. The Lancet379(9822), 1256-1268.
  20. Allen, K. G., & Klevay, L. M. (1994). Copper: an antioxidant nutrient for cardiovascular health. Current Opinion in Lipidology5(1), 22-28.
  21. Takeda, A. (2003). Manganese action in brain function. Brain Research Reviews41(1), 79-87.
  22. Anderson, R. A. (1981). Nutritional role of chromium. Science of the Total Environment17(1), 13-29.
  23. https://ods.od.nih.gov/factsheets/Molybdenum-HealthProfessional/
  24. Tao, X., Zhang, Z., Yang, Z., & Rao, B. (2022). The effects of taurine supplementation on diabetes mellitus in humans: A systematic review and meta-analysis. Food Chemistry: Molecular Sciences4, 100106.
  25. Faghfouri, A. H., Seyyed Shoura, S. M., Fathollahi, P., Shadbad, M. A., Papi, S., Ostadrahimi, A., & Faghfuri, E. (2022). Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: A systematic review and dose-response meta-analysis of controlled trials. European Journal of Clinical Nutrition76(5), 647-658.
  26. Pooyandjoo, M., Nouhi, M., Shab?Bidar, S., Djafarian, K., & Olyaeemanesh, A. (2016). The effect of (L?) carnitine on weight loss in adults: a systematic review and meta?analysis of randomized controlled trials. Obesity reviews17(10), 970-976.
  27. DiNicolantonio, J. J., Lavie, C. J., Fares, H., Menezes, A. R., & O’Keefe, J. H. (2013, June). L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis. In Mayo Clinic Proceedings (Vol. 88, No. 6, pp. 544-551). Elsevier.
  28. Yarizadh, H., Shab-Bidar, S., Zamani, B., Vanani, A. N., Baharlooi, H., & Djafarian, K. (2020). The effect of L-carnitine supplementation on exercise-induced muscle damage: a systematic review and meta-analysis of randomized clinical trials. Journal of the American College of Nutrition39(5), 457-468.
  29. Dong, J. Y., Qin, L. Q., Zhang, Z., Zhao, Y., Wang, J., Arigoni, F., & Zhang, W. (2011). Effect of oral L-arginine supplementation on blood pressure: a meta-analysis of randomized, double-blind, placebo-controlled trials. American heart journal162(6), 959-965.
  30. Sepandi, M., Abbaszadeh, S., & Taghdir, M. (2019). Effect of L-Arginine supplementation on lipid profiles and inflammatory markers: a systematic review and meta-analysis of randomized controlled trials. Pharmacological research148, 104407.
  31. Rhim, H. C., Kim, M. S., Park, Y. J., Choi, W. S., Park, H. K., Kim, H. G., … & Paick, S. H. (2019). The potential role of arginine supplements on erectile dysfunction: a systemic review and meta-analysis. The journal of sexual medicine16(2), 223-234.
  32. https://examine.com/foods/blueberry/
  33. https://examine.com/foods/pomegranate/
  34. Zhai, J., Bo, Y., Lu, Y., Liu, C., & Zhang, L. (2017). Effects of coenzyme Q10 on markers of inflammation: a systematic review and meta-analysis. PloS one12(1), e0170172.
  35. Lafuente, R., González-Comadrán, M., Solà, I., López, G., Brassesco, M., Carreras, R., & Checa, M. A. (2013). Coenzyme Q10 and male infertility: a meta-analysis. Journal of assisted reproduction and genetics30, 1147-1156.
  36. Chen, P., Zhang, W., Wang, X., Zhao, K., Negi, D. S., Zhuo, L., … & Zhang, X. (2015). Lycopene and risk of prostate cancer: a systematic review and meta-analysis. Medicine94(33), e1260.
  37. Devaraj, S., Mathur, S., Basu, A., Aung, H. H., Vasu, V. T., Meyers, S., & Jialal, I. (2008). A dose-response study on the effects of purified lycopene supplementation on biomarkers of oxidative stress. Journal of the American College of Nutrition27(2), 267-273.
  38. Cheng, H. M., Koutsidis, G., Lodge, J. K., Ashor, A., Siervo, M., & Lara, J. (2017). Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis. Atherosclerosis257, 100-108.
  39. Rondanelli, M., Faliva, M. A., Peroni, G., Infantino, V., Gasparri, C., Iannello, G., … & Tartara, A. (2020). Pivotal role of boron supplementation on bone health: A narrative review. Journal of Trace Elements in Medicine and Biology62, 126577.
  40. Macpherson, H., Pipingas, A., & Pase, M. P. (2013). Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. The American journal of clinical nutrition97(2), 437-444.
  41. Li, K., Liu, C., Kuang, X., Deng, Q., Zhao, F., & Li, D. (2018). Effects of multivitamin and multimineral supplementation on blood pressure: A meta-analysis of 12 randomized controlled trials. Nutrients10(8), 1018.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.

James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.