Home Fitness I Didn’t Like RYZE Mushroom Coffee (My 2024 Review)
I Didn’t Like RYZE Mushroom Coffee (My 2024 Review)

I Didn’t Like RYZE Mushroom Coffee (My 2024 Review)


RYZE Mushroom Coffee is a supplement made by RYZE superfoods to replace regular coffee. It offers the benefits of eating medicinal mushrooms and drinking coffee while tasting great.

I decided to try RYZE Mushroom Coffee myself for a few weeks. Here’s everything you need to know about my experiences.


  • It will not cause you to wake up during the night or experience energy crashes.
  • It is not overly expensive for a supplement of this kind.
  • Several people have claimed to like the taste.


  • It has received negative reviews on everything from its taste and price to its efficacy.
  • None of the ingredient quantities are listed, and some are visibly present in doses that are too low.
Nootrum Coffee

Quick Verdict

RYZE Mushroom Coffee Ingredients

RYZE superfoods produce several natural supplements and products, such as RYZE Matcha Coffee or RYZE Overnight Oats. But this review will focus on the original RYZE Mushroom Coffee.

RYZE Organic Mushroom Blend

The RYZE Organic Mushroom Blend contains six species of medicinal mushrooms: cordyceps, Lion’s Mane, Reishi, shiitake, turkey tail, and king trumpet. These mushrooms have been proven in clinical trials to benefit the human body mentally and physically.

They are best known for boosting your brain, heart, immune system, urinary tract and gut health, blood flow, nerve and brain cell growth, mood, sleep quality, strength, stamina, testicle function, energy levels, digestion, physical performance, bone density, and ability to lose weight.

However, they can also reduce anxiety, stress, blood pressure, blood sugar, cholesterol and lipid levels, inflammation, the signs of aging, and fatigue, and even combat many mental and physical health issues, such as arthritis, diabetes, and mental decline [1][2][3][4][5].

Unfortunately, several issues with the RYZE mushroom blend mean it is not nearly as effective as it could be.

Firstly, the king trumpet mushroom has not been proven to offer health benefits [6].

Further, none of the quantities are listed. This means we do not know how much of each is present. However, our knowledge of the optimal doses of each mushroom means a sufficient dosage is unlikely to present, given the serving size.

Organic Arabica Coffee

Arabica coffee is often deemed to be the most desirable. It has a great taste and slightly less caffeine, so it is more enjoyable to drink and will not cause as many crashes.

Known for its high caffeine content, coffee can significantly boost your energy levels and focus, so drinking coffee in the morning is popular. It also offers several other benefits, like improving brain, liver, and heart health, blood sugar and cholesterol levels, and keeping you generally healthy.

The problem is that regular coffee usually contains at least 5 grams of coffee per cup. As a serving of RYZE weighs 6 grams in its entirety and coffee is not the first ingredient listed, it is likely that, at best, half of this amount is present. This means regular coffee may be twice as effective despite being far cheaper [7].

Organic MCT Oil

MCT oil is a liquid consisting of medium-chain triglycerides, a type of healthy fat commonly found in food sources such as coconuts, palm kernel oil, and dairy fats. It is used extensively in supplement form for its many health benefits.

Their known benefits include promoting weight loss, giving you more energy and stamina, boosting your memory, brain, and heart health and functions, digestion, nutrient absorption, quality of sleep, and metabolic rate, regulating your blood sugar levels, and helping combat diabetes [8].

You will only see any of these health benefits if you consume at least 5 grams of MCT oil per day.

With a serving of RYZE weighing 6 grams and MCT oil being down the list of ingredients, we can see a sufficient dose is not present even if they haven’t told us how much they used.

Organic Coconut Milk

Coconut milk is a substance made from the grated and pressed flesh of coconuts. It is rich in many antimicrobials, antioxidants, electrolytes, vitamin C, and MCTs.

These nutrients can improve heart and digestive system health and make sleeping easier, similar to how hot cocoa reduces inflammation.

However, there are some issues with its inclusion in RYZE, which we need to point out.

We do not know how much is in each cup, so it is impossible to determine whether it will positively or negatively affect your health [9].

RYZE Mushroom Coffee Price

The RYZE coffee comes in 30 and 60-serving bags, which retail for $36 and $66, respectively. This works out at $1.10 to $1.20 per serving.

Mushroom Coffee30 Serving Bag60 Serving Bag
RYZE Mushroom Coffee$36 ($1.20 per serving)$66 ($1.10 per serving)

Discounts are also available for first-time buyers and people who buy it in a bundle with the RYZE Matcha Coffee or RYZE Overnight Oats.

RYZE Mushroom Coffee Benefits

Enhanced Cognitive Function

Ryze Mushroom Coffee contains Lion’s Mane, a medicinal mushroom known for its neurotrophic properties. Lion’s Mane can enhance brain health, improve focus, memory, and concentration, and support the growth and maintenance of brain cells.

Improved Physical Performance

Cordyceps, another critical ingredient in Ryze Mushroom Coffee, boosts energy levels, stamina, and physical performance.

This mushroom helps increase oxygen utilization and ATP production, making it beneficial for athletes and those with an active lifestyle.

Immune System Support

Ryze Mushroom Coffee includes Reishi and Turkey Tail mushrooms, both known for their immune-boosting properties. These mushrooms help enhance the body’s infection resistance and improve immune function.

Stress and Anxiety Reduction

Reishi mushroom in the blend is also known for its adaptogenic properties, which help the body manage stress. Regular consumption of Reishi can reduce anxiety and improve mood, promoting a sense of calm and well-being.

Who Is RYZE Mushroom Coffee For?

Health-Conscious Individuals

Ryze Mushroom Coffee is ideal for those who prioritize their health and seek a nutritious alternative to regular coffee.

The blend of medicinal mushrooms provides numerous health benefits without the drawbacks associated with high caffeine intake.

Busy Professionals and Students

Ryze Mushroom Coffee will benefit people who need sustained energy and enhanced cognitive function throughout the day.

The combination of Lion’s Mane and Cordyceps mushrooms helps improve focus, memory, and overall mental clarity, making it perfect for those with demanding schedules.

Athletes and Fitness Enthusiasts

Athletes and fitness enthusiasts looking for a natural way to boost their performance and recovery will find Ryze Mushroom Coffee beneficial.

The Cordyceps mushroom increases stamina and oxygen utilization, enhancing physical performance and endurance.

Individuals with Sensitive Stomachs

Those who experience digestive issues with regular coffee may find Ryze Mushroom Coffee gentler on the stomach. Including Turkey Tail mushrooms supports gut health, promoting better digestion and a healthier gut microbiome.

Coffee Lovers Seeking a Healthier Option

Ryze Mushroom Coffee is perfect for coffee lovers who want to enjoy their daily brew without the adverse side effects of regular coffee, such as jitters and energy crashes. The blend offers a smoother caffeine experience with added health benefits from the mushrooms.

Sustainable and Ethical Consumers

Consumers who prioritize sustainability and ethical sourcing in their purchases will appreciate Ryze Mushroom Coffee. The product is made from organic, sustainably sourced ingredients, supporting responsible farming practices.

My Experience With RYZE Mushroom Coffee

I recently decided to try RYZE Mushroom Coffee, hoping to find a healthier alternative to my regular morning coffee. I had heard about the various benefits of medicinal mushrooms and was excited to see if this coffee could enhance my daily routine.

When my package arrived, I was eager to prepare my first cup. Following the instructions precisely, I brewed the coffee and was immediately hit by a distinctive aroma somewhat different from what I was used to. It wasn’t unpleasant, but it made me skeptical about the taste.

Taking my first sip, I was met with an earthy and slightly bitter flavor. The texture was smooth, but the taste was not particularly enjoyable.

Over the next few days, I experimented with various additions like sugar, cream, and even oat milk to improve the flavor, but nothing seemed to mask the underlying earthiness. At one point, I tried mixing it with flavored syrups, but the results were still not what I liked.

Despite the taste, I persevered, hoping to experience the benefits. For over two weeks, I drank RYZE Mushroom Coffee every morning. I noticed a slight boost in my energy levels, but it wasn’t as pronounced as my regular coffee.

Additionally, I didn’t experience the usual jitters or crashes, which was positive. However, I also didn’t feel significantly more focused or productive, which was disappointing given the claims about enhanced cognitive function.

I was particularly interested in the potential health benefits, such as improved digestion and immune support. Unfortunately, I didn’t notice any tangible improvements in these areas either. My digestive system felt no different than usual, and I didn’t feel any more resilient or less prone to minor illnesses.

After finishing the entire box, I couldn’t wait to return to my regular coffee. While I appreciate RYZE Mushroom Coffee’s health-conscious approach and the idea of incorporating medicinal mushrooms into my diet, the actual experience didn’t live up to my expectations.

The taste was a significant drawback, and the benefits were less noticeable than I had hoped.

RYZE Coffee Customer Reviews

When I looked at reviews of the RYZE Superfoods mushroom coffee left by past users, I was a little worried, as its average rating score is just 3.8 out of 5 stars.

When looking at the positive reviews of the product, some people say they were pleasantly surprised by how good it tastes and the fact that it doesn’t cause them to experience the jitters or difficulty sleeping through the night that a regular coffee can cause.

However, even these reviewers didn’t love the product, they just didn’t mind it.

When looking at the negative reviews, there was a more diverse range of complaints. People talked about everything from not finding the benefits that their regular morning coffee would have to have a taste, smell, and texture that made it impossible to drink and being sold at a price so high that it offered poor value.

A quick glance at the RYZE Matcha Coffee revealed that these issues also appear prominent throughout the range.

RYZE Mushroom Coffee Side Effects

Consuming RYZE Mushroom Coffee can lead to some potential side effects. One of the more common issues reported is gastrointestinal discomfort.

This can manifest as bloating, gas, or an upset stomach, especially as your body adjusts to new ingredients like medicinal mushrooms and MCT oil.

These symptoms are usually mild and tend to subside as your body gets used to the coffee, but they can be bothersome initially.

Another potential side effect is the risk of allergic reactions. While these are relatively rare, individuals allergic to mushrooms or coconut products should be cautious.

Symptoms of an allergic reaction can include itching, hives, swelling, or difficulty breathing. If you experience any of these symptoms, it’s important to discontinue use immediately and seek medical attention.

Some users might also experience changes in their bowel movements. This can be attributed to the high fiber content in mushrooms and the digestive changes brought on by MCT oil and coconut milk. These changes are typically temporary, but they can be uncomfortable.

Lastly, though the caffeine content in RYZE Mushroom Coffee is lower than that in regular coffee, it can still cause side effects such as jitteriness, insomnia, or increased heart rate in individuals sensitive to caffeine.

If you’re prone to these symptoms, monitoring your intake and possibly adjusting your consumption to avoid adverse effects is important.

RYZE Coffee Alternatives

Nootrum Coffee Fusion

Nootrum Coffee Fusion

Nootrum Coffee Fusion is a delicious-tasting drink mix that combines coffee with potent doses of Lion’s mane and Chaga mushrooms. This means it truly can offer all the benefits of both a normal coffee and a mushroom supplement while being enjoyable to use and very reasonably priced.

The range of beneficial effects that it can produce is far too long to list, yet the most popular and notable include the ability to reduce stress, give you more energy, help you focus, concentrate, and be more productive, and generally enhance the health and functions of both your brain and body.

Elm & Rye Mushroom Complex Coffee Creamer

Elm & Rye Superfood Mushroom Creamer

Elm & Rye Mushroom Complex Coffee Creamer differs from the other products we have reviewed in that it doesn’t contain coffee. Instead, it is designed to be used as a creamer that adds the beneficial effects of mushrooms to your normal coffee while improving its taste and texture.

Made from high-quality extracts of Lion’s mane, chaga, maitake, and cordyceps mushrooms, it is an excellent option for people who like creamer, would prefer to continue using their regular coffee each morning, and simply want to make it more beneficial to their health.



Mud Water (MUDWTR) is a daily coffee alternative marketed as a slightly sweet mud latte. It can be mixed with hot water to replace your morning coffee, avoiding caffeine crashes.

The brand has gained popularity in the functional mushroom coffee space through influencer marketing.

However, while it offers several health-supporting ingredients, its proprietary blend makes it hard to determine exact dosages. MUDWTR’s earthy flavor is an acquired taste, and its ingredients might be present in too low doses to produce significant effects.

You can read my in-depth breakdown in my MUDWTR review.


RYZE Mushroom Coffee wasn’t a pleasant experience for me, and I experienced little benefits. I’ll be going back to my Nootrum Coffee Fusion.

Best Mushroom Coffee

Nootrum Coffee Fusion

Properly dosed mushroom coffee to give you the health benefits of mushrooms with your morning caffeine.

Nootrum Coffee Fusion


  1. Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., … & Malek, S. N. A. (2013). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms15(6).
  2. Tuli, H. S., Sandhu, S. S., & Sharma, A. K. (2014). Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. 3 Biotech4(1), 1-12.
  3. Wachtel-Galor, S., Yuen, J., Buswell, J. A., & Benzie, I. F. (2012). Ganoderma lucidum (Lingzhi or Reishi): a medicinal mushroom.
  4. Rahman, M. A., Abdullah, N., & Aminudin, N. (2018). Lentinula edodes (shiitake mushroom): An assessment of in vitro anti-atherosclerotic bio-functionality. Saudi Journal of Biological Sciences25(8), 1515-1523.
  5. Torkelson, C. J., Sweet, E., Martzen, M. R., Sasagawa, M., Wenner, C. A., Gay, J., … & Standish, L. J. (2012). Phase 1 clinical trial of Trametes versicolor in women with breast cancer. International Scholarly Research Notices2012(1), 251632.
  6. Dicks, L., & Ellinger, S. (2020). Effect of the intake of oyster mushrooms (Pleurotus ostreatus) on cardiometabolic parameters—A systematic review of clinical trials. Nutrients12(4), 1134.
  7. Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. bmj359.
  8. Juby, A. G., Blackburn, T. E., & Mager, D. R. (2022). Use of medium chain triglyceride (MCT) oil in subjects with Alzheimer’s disease: A randomized, double?blind, placebo?controlled, crossover study, with an open?label extension. Alzheimer’s & Dementia: Translational Research & Clinical Interventions8(1), e12259.
  9. Ekanayaka, R. A. I., Ekanayaka, N. K., Perera, B., & De Silva, P. G. S. M. (2013). Impact of a traditional dietary supplement with coconut milk and soya milk on the lipid profile in normal free living subjects. Journal of nutrition and metabolism2013(1), 481068.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.