Home Fitness I Tried Testogen For 30 Days (My 2024 Review)
I Tried Testogen For 30 Days (My 2024 Review)

I Tried Testogen For 30 Days (My 2024 Review)


Testogen is a prevalent testosterone-boosting supplement. But there are many supplements claiming to optimize your hormonal profile that are either underdosed or don’t use proven ingredients.

Is Testogen different from the snake oil sold in the testosterone-boosting industry? I tried it for myself so I can give my experience and analysis of this popular testosterone booster.


  • Natural Ingredients: Testogen’s formulation contains 11 natural ingredients and nothing more.
  • Adequately Dosed: Ingredients are clinically dosed to provide a positive effect.
  • Boosts Energy Levels: Shortly after starting to take it, you’ll feel more vibrant and ready to tackle your workouts.
  • Improves Muscle Growth: Ingredients like D-aspartic acid stimulate luteinizing hormone, enhancing testosterone levels and aiding muscle development.
  • Easy to Use: It comes in capsule form, and the recommended dosage is four capsules before breakfast.
  • 60-Day Money-Back Guarantee: A 60-day money-back guarantee offers a safety net. It’s good to know that if the product doesn’t meet expectations, a return policy is in place.


  • Price: Testogen isn’t the most budget-friendly testosterone booster. This could be a significant hurdle if you’re on a tight budget.
  • Availability: You will only find Testogen on their official website.
  • Individual Reactions: Some users have reported experiencing side effects such as stomach upset and headaches.
  • Limited Research: While ingredients like boron, zinc, and D-aspartic acid have been studied for their effects on testosterone and health, comprehensive research, specifically on Testogen, is limited.
  • Customs Fees Outside Of USA: Some users have received unexpected custom fees.
Prime Male Vitality

Quick Verdict

Who Is Testogen?

Testogen is a natural testosterone booster designed to help men enhance physical and reproductive performance. It is made with D-Aspartic Acid, Fenugreek Extract, Zinc, Vitamin D3, and Ginseng Extract, which collectively improve muscle growth, energy levels, libido, mood, and recovery after workouts.

The company positions itself in the health and wellness sector, focusing on products that support natural hormone production, mainly targeting men’s health. They emphasize using natural ingredients to ensure safety and minimize side effects commonly associated with synthetic hormonal treatments.



A well-thought testosterone formulation made with all-natural ingredients.


Testogen Ingredients

Is Testogen Legit

When it comes to testosterone boosters, the ingredients matter immensely. Testogen leverages a blend of natural substances designed to support testosterone production in multiple ways. Here’s a closer look at the key ingredients that make up this formula.

D-Aspartic Acid – 2352 mg

One of the standout ingredients in Testogen is D-aspartic acid. D-aspartic acid is a type of amino acid that is naturally found in the brain and reproductive organs of humans and animals.

Some studies in animals like rats have shown that giving extra D-aspartic acid can increase their levels of testosterone, an important hormone for male fertility and muscle growth [1].

It seems to work because D-Asp causes the brain to release more luteinizing hormone, signaling the testicles to produce more testosterone.

However, human research is limited and has given mixed results. While one study found testosterone levels went up in men after taking D-Asp supplements for 12 days, other studies did not see a significant boost [2].

One study found males taking D-aspartic acid with low testosterone elevated testosterone by 50% [2].

Nettle Leaf Extract 4:1 – 40 mg

Stinging nettle roots contain compounds called ligans that can help increase free testosterone levels in the body. Testosterone often gets bound to a protein called SHBG, which renders it unusable. The ligans in stinging nettle prevent SHBG from binding to testosterone, leaving more free and usable testosterone available.

One study found that stinging nettle ligans reduced the binding of the male hormone DHT (which is even more potent than testosterone) to SHBG by up to 67% [3].

Additionally, research suggests that stinging nettles may help stop testosterone from converting into estrogen. By preventing this conversion, stinging nettle allows testosterone levels to remain higher for longer periods.

Panax Ginseng 4:1 – 40 mg

Korean ginseng, or Panax ginseng, is widely recognized for its medicinal benefits, particularly its ability to boost libido and sexual function.

Studies have shown that it increases testosterone levels and significantly improves symptoms of erectile dysfunction (ED) [4].

In fact, men treated with Korean ginseng reported a 60% improvement in ED symptoms, surpassing some pharmaceutical treatments [5].

The beneficial effects are attributed to ginsenosides, active compounds in ginseng that enhance neurotransmitters related to sexual desire and increase blood flow to the penis, improving erections.

These findings underline the herb’s effectiveness in enhancing sexual health without the need for conventional medical treatments.

Fenugreek Extract – 40 mg

Fenugreek, a natural herb rich in furostanolic saponins, has shown promising results in boosting testosterone production and enhancing libido.

Studies highlight its ability to inhibit enzymes that convert testosterone into estrogen, effectively raising testosterone levels and improving symptoms associated with low testosterone.

For example, one study reported a 46% increase in testosterone in 90% of the male participants after 12 weeks of daily fenugreek supplementation, alongside enhancements in energy, mood, and libido [6].

Another research found similar improvements in both free and total testosterone and libido in men aged 43-75 within the same timeframe [7].

Additional studies using a mix of fenugreek and Chinese bush clover extract demonstrated increases in testosterone and overall improvements in symptoms of low T over eight weeks [8].

These findings underline fenugreek’s potential as an effective natural treatment for boosting testosterone and enhancing male sexual health.

Zinc – 10 mg

Zinc is crucial for testosterone production, and even a mild deficiency can significantly reduce testosterone levels.

Research has consistently shown that increasing zinc intake can boost testosterone levels and improve overall symptoms of low testosterone, including energy, mood, and libido.

For instance, a study on young men following a low-zinc diet found a dramatic 75% drop in testosterone within 20 weeks, while another study revealed that older men increased their testosterone levels by nearly 50% after six months of zinc supplementation [9][10].

Athletes supplementing with ZMA (zinc, magnesium, vitamin B6) daily experienced a 33% increase in free testosterone over eight weeks [11].

Furthermore, men aged 40-60 with normal testosterone levels were found to have significantly higher zinc levels compared to those with low testosterone [12].

These findings highlight the essential role of zinc in maintaining optimal testosterone levels and enhancing sexual health.

Boron – 8 mg

Boron is a trace mineral that plays a significant role in optimizing testosterone metabolism by increasing the conversion of total testosterone into free testosterone, which is the active form that benefits the body.

Studies demonstrate that even small amounts of boron can significantly boost testosterone levels and reduce estradiol, a form of estrogen that can lower testosterone when present in high amounts [13]. Additionally, boron effectively decreases Sex Hormone Binding Globulin (SHBG) levels, which binds to testosterone and limits its availability.

For instance, a study in 2011 showed that men taking 10 mg of boron each morning experienced a 28% increase in free testosterone and a 39% decrease in estradiol levels within just one week [14].

Furthermore, SHBG levels dropped by 9% just six hours after taking a single dose of boron. This research underscores boron’s potential to enhance testosterone availability and reduce factors negatively impacting hormonal balance.

Piperine – 5 mg

Bioperine, extracted from black pepper, enhances the bioavailability of the ingredients in Testogen by up to 30%.

This means that with Bioperine, the body can absorb and utilize 30% more of the active ingredients in Testogen than without it, effectively increasing the supplement’s overall effectiveness.

Bioperine’s ability to boost nutrient absorption is not limited to Testogen. Still, it extends to other vitamins and minerals, as illustrated in a study that demonstrated improved iron absorption when administered with black pepper in physically active individuals [15].

Vitamin D3 – 20 mcg

Research has demonstrated a significant relationship between vitamin D levels and testosterone in men, suggesting that adequate vitamin D intake is crucial for maintaining healthy testosterone levels [16].

Studies show that men with sufficient vitamin D have notably higher testosterone than those with deficiencies.

For instance, a year-long study observed that men with vitamin D deficiency experienced a 20.27% increase in free testosterone and a 25.23% increase in total testosterone after doubling their vitamin D intake [17].

These findings underline the importance of vitamin D in testosterone production and support the inclusion of vitamin D in supplements like Testogen to ensure optimal testosterone levels.

Testogen Price

Testosterone Booster1 Bottle1 Bottle + Drops
Testogen$47.99 ($1.60 per serving)$89.99 ($3.00 per serving)

There are no bulk purchase options for Testogen. However, they have a pill + drop combination for a more potent testosterone enhancer.

Testogen Benefits

Testogen Ingredients

Increased Energy Levels

One of the first things I noticed was a significant boost in my energy levels. Unlike short-lived energy drinks or caffeine spikes, Testogen provides more sustained energy throughout the day.

This improvement can be attributed to Vitamin B6 and Red Ginseng Extract, known for their energy-boosting properties.

It’s one of the reasons it’s included in my best testosterone boosters for males over 40.

Enhanced Muscle Growth and Strength

Since incorporating Testogen into my routine, I’ve seen a noticeable improvement in my muscle growth and overall strength.

The combination of D-aspartic acid and Fenugreek Extract works wonders in this department. These ingredients aid in protein synthesis, which is crucial for muscle growth. My workouts have become more productive, and I’ve been able to lift heavier weights and recover faster.

Improved Libido and Sexual Performance

Another significant benefit has been the enhancement of my libido and sexual performance—the zinc. Ginseng and nettle leaf extract in Testogen play a considerable role here.

Better Mood and Focus

Testogen has also positively impacted my mood and focus. Initially, I was skeptical about this claim, but I noticed a marked improvement after a few weeks.

Ingredients like Ginseng and Vitamin D3 enhance cognitive function and mood. After taking them, I find myself more motivated, less stressed, and better able to concentrate on tasks throughout the day.

Reduction in Body Fat

A pleasant surprise has been a decrease in body fat. While my primary focus was on muscle gain, I’ve noticed that my body fat percentage has also dropped. This could result from the increased energy and improved metabolism from the supplement, making workouts more effective.

Post-Workout Recovery

Recovery after intense workouts has always been challenging, but Testogen has made a difference. Ingredients like fenugreek extract and D-aspartic acid not only help with muscle building but also with quicker recovery.

I no longer experience prolonged muscle soreness so that I can stick to my rigorous workout regime without much downtime.

My Experience With Testogen

Is Testogen Worth It

I decided to try Testogen after reading about its potential benefits for boosting testosterone naturally. As someone who regularly hits the gym and values staying fit, I was intrigued by its promise to enhance energy, strength, and overall vitality. Here’s a rundown of my personal experience with Testogen.

When I first received my order, I noticed some inconsistencies. The bottles’ packaging varied, sometimes white and shiny, and other times black with a matte finish. While this didn’t affect the product, it raised questions about quality control.

The directions were straightforward—four capsules before breakfast. Fortunately, the capsules were easy to swallow and didn’t have an unpleasant taste.

On the first day, I didn’t notice much difference, but I’ve learned that patience is vital with supplements.

By the end of the first week, I felt a noticeable boost in my energy levels. I usually struggle with afternoon slumps, but I powered through my days more efficiently.

My endurance during workouts improved significantly. I managed to lift heavier weights and complete my routines without feeling wiped out.

After about a month, the progress was evident. My muscle mass had increased, and my strength gains were evident.

I could lift heavier and do more reps, which made my workouts more fulfilling. This change wasn’t just in the gym. I felt generally stronger and more capable throughout my daily activities.

One surprising benefit was the improvement in my mood and mental clarity. I felt more focused and less susceptible to the irritability that sometimes comes with low energy levels. This helped me stay more committed to my fitness regimen and other personal pursuits.

I also noticed positive changes in my libido and sexual performance. My confidence and drive improved, which added a beneficial dimension to my relationship with my partner. This side effect aligned with the claims made about Testogen supporting male vitality.

It was, overall, a positive experience.

Testogen User Reviews

My use and the testimonials I’ve encountered reveal a pattern of positive outcomes, although it’s important to note some varied responses.

One of the most consistent themes in user reviews is the noticeable boost in energy levels. Many users, myself included, have found that Testogen helps eliminate the mid-day slump, making it easier to power through workouts and daily tasks without feeling drained.

Several users have praised Testogen for enhancing muscle growth and strength. Combining optimal testosterone levels and increased human growth hormone (HGH) seems to be a game-changer for building lean muscle mass.

Testogen’s impact on libido and sexual performance is another frequently highlighted benefit. Users often report a revitalized sex drive and better performance, which aligns with the product’s claims.

Beyond the physical benefits, many users, including myself, have found that Testogen positively affects mood and cognitive functions. A better mood and increased focus are common themes in reviews, with users attributing these improvements to the steady testosterone levels maintained by the supplement.

Another area where Testogen works is in reducing recovery time after workouts. Users often mention faster recovery, allowing them to return to their training routines more quickly.

Testogen Side Effects

While Testogen is generally well-tolerated, some users might experience mild digestive issues or allergies to particular ingredients. When I first started using Testogen, I felt slight stomach discomfort, but it quickly subsided after a couple of days.

One of the main reasons Testogen tends to have minimal side effects is its use of natural ingredients. These include D-aspartic acid, Fenugreek Extract, Zinc, Vitamin D3, and Ginseng Extract. These components are well-known for their safe profiles, but individual reactions can always vary.

For example, D-aspartic acid is known to sometimes cause mild gastrointestinal issues. Fenugreek Extract is generally safe but could trigger allergic reactions in sensitive individuals. If you have any known allergies, reviewing the ingredient list carefully is wise.

Ginseng Extract is another fascinating ingredient, celebrated for its adaptogenic properties, helping reduce stress and enhance energy levels. Though it’s generally safe, some people might experience side effects such as headaches, sleep problems, or digestive issues.

I always recommend cautiously starting any new supplement regimen and being attentive to how your body responds. If you experience any adverse effects, adjusting the dosage or taking a break to see if the symptoms persist might be helpful.

Frequently Asked Testogen Questions

How should I take Testogen?

It’s recommended to start with the dosage suggested on the product label and monitor your body’s response. If any adverse effects occur, adjust the dosage accordingly. Always consult with a healthcare provider before starting any new supplement.

Can Testogen be taken with other supplements?

While Testogen is natural and generally safe, consult a healthcare provider before combining it with other supplements to avoid potential interactions and ensure it fits well with your overall health regimen.

How long does it take to see results with Testogen?

Results can vary depending on individual factors such as age, diet, exercise routine, and overall health. However, many users report experiencing noticeable improvements in energy levels and physical performance within a few weeks of consistent use.


Testogen is a solid option if you’re looking to boost your testosterone levels naturally. With benefits like more energy, better muscle growth, and an improved mood, it’s no wonder it’s getting positive reviews.

But, like with any supplement, be aware of potential side effects. Even though it’s made from natural ingredients, some people might still experience mild issues like digestive discomfort or allergies. Always listen to your body and adjust the dosage if needed.



A well-thought testosterone formulation made with all-natural ingredients.



  1. Topo, E., Soricelli, A., D’Aniello, A., Ronsini, S., & D’Aniello, G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology7, 1-11.
  2. Roshanzamir, F., & Safavi, S. M. (2017). The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. International journal of reproductive biomedicine, 15(1), 1.
  3. Chrubasik, J. E., Roufogalis, B. D., Wagner, H., & Chrubasik, S. (2007). A comprehensive review of the stinging nettle effect and efficacy profiles. Part II: urticae radix. Phytomedicine, 14(7-8), 568-579.
  4. Salvati, G., Genovesi, G., Marcellini, L., Paolini, P., De Nuccio, I., Pepe, M., & Re, M. (1996). Effects of Panax Ginseng CA Meyer saponins on male fertility. Panminerva medica, 38(4), 249-254.
  5. Kim, T. H., Jeon, S. H., Hahn, E. J., Paek, K. Y., Park, J. K., Youn, N. Y., & Lee, H. L. (2009). Effects of tissue-cultured mountain ginseng (Panax ginseng CA Meyer) extract on male patients with erectile dysfunction. Asian journal of andrology, 11(3), 356.
  6. Maheshwari, A., Verma, N., Swaroop, A., Bagchi, M., Preuss, H. G., Tiwari, K., & Bagchi, D. (2017). Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in enhancing testosterone level and improving sperm profile in male volunteers. International journal of medical sciences, 14(1), 58.
  7. Rao, A., Steels, E., Inder, W. J., Abraham, S., & Vitetta, L. (2016). Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study. The Aging Male, 19(2), 134-142.
  8. Park, H. J., Lee, K. S., Lee, E. K., & Park, N. C. (2018). Efficacy and safety of a mixed extract of Trigonella foenum-graecum seed and Lespedeza cuneata in the treatment of testosterone deficiency syndrome: a randomized, double-blind, placebo-controlled clinical trial. The world journal of men’s health, 36(3), 230.
  9. Netter, A., Nahoul, K., & Hartoma, R. (1981). Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count. Archives of andrology, 7(1), 69-73.
  10. Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344-348.
  11. Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology Online, 3(4).
  12. Chang, C. S., Choi, J. B., Kim, H. J., & Park, S. B. (2011). Correlation between serum testosterone level and concentrations of copper and zinc in hair tissue. Biological trace element research, 144, 264-271.
  13. Pizzorno, L. (2015). Nothing boring about boron. Integrative Medicine: A Clinician’s Journal, 14(4), 35.
  14. Naghii, M. R., Mofid, M., Asgari, A. R., Hedayati, M., & Daneshpour, M. S. (2011). Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of trace elements in medicine and biology, 25(1), 54-58.
  15. Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. Nutrients, 12(6), 1886.
  16. Wehr, E., Pilz, S., Boehm, B. O., März, W., & Obermayer?Pietsch, B. (2010). Association of vitamin D status with serum androgen levels in men. Clinical endocrinology, 73(2), 243-248.
  17. Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., Obermayer-Pietsch, B., … & Zittermann, A. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(03), 223-225.

Affiliate Disclosure:

The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.

James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.