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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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FlexBeam vs Kineon
Fitness

FlexBeam vs. Kineon: I Tried Both (Who Wins In 2025?)

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Red light therapy has moved from fringe wellness circles to serious recovery protocols used by athletes, coaches, and even clinical rehab specialists. The idea is simple: targeted red and near-infrared light helps your body repair itself faster by stimulating cellular energy production and improving circulation. Over the last few years, I’ve tested most of the […]
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Best Online Fitness Trainer
Fitness

Best Online Fitness Trainers In 2025

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I’ll never forget the moment I realized I needed help. There I was, 3 AM, standing in my kitchen eating peanut butter straight from the jar, staring at my reflection in the microwave door. Six months of random YouTube workouts had gotten me exactly nowhere. My “transformation photos” looked identical, except in the second one […]
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Transparent Labs Fat Burner Review
Fitness

I Tried Transparent Labs Fat Burner (My 2025 Review)

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Cutting weight is never fun. Between juggling a heavy training schedule, content creation, and chasing after my kids, I know exactly how draining a calorie deficit can feel. Energy tanks, cravings creep in at night, and even the best workout plan starts to feel like a grind. That’s usually when people turn to fat burners, […]
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Rho NAD+ Review
Fitness

My Experience Taking Rho NAD+ (2025 Review)

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Aging sneaks up in tiny ways: the extra yawn before a morning lift, the second coffee you didn’t need before, the brain fog that blunts your edge at work and at home. As a guy who trains daily and chases two kids around, I care a lot less about “biohacking” buzzwords and a lot more […]
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Mitopure Review
Fitness

I Tried Mitopure For Energy (My 2025 Review)

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Mitochondria, the engines inside our cells, slow down as we age or train hard. Damaged ones pile up, recovery lags, and energy dips. The body has a natural clean-up process called mitophagy, but it weakens over time. Mitopure, from Timeline Nutrition, delivers a pure dose of Urolithin A, a compound that stimulates mitophagy. Normally, your […]
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Performance Lab Review
Fitness

I Tried The Performance Lab Supplement Line (My 2025 Review)

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Are you looking for a game-changer in the world of dietary supplements? I’ve got the scoop on Performance Lab, a brand that’s been making waves with its promise of clean, high-quality, and effective products. Pros Cons Who Is Performance Lab? Performance Lab is a UK-based company, the Performance Lab Group, known for developing innovative and […]
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Vital Red Light Therapy Review
Fitness

My Experience Using Vital Red Light Therapy (2025 Review)

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If you train hard while working full-time and raising a family, you know recovery often feels like the missing piece. You can lift heavy, grapple, push through long days at work, and still have something left for your kids, but only if your body keeps up. That’s where recovery tools earn their keep. Red light […]
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Brainol Review
Fitness

My Experience Taking Brainol (2025 Review)

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As a coach, grappler, and dad, I need my brain firing as much as my body. Training and family life are demanding, and when it comes time to sit down and work, mental energy often runs out first. That’s why I’ve tested a wide range of nootropics – some work, some don’t, and many try […]
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Dynamic Brain vs Prevagen
Fitness

Dynamic Brain vs. Prevagen: I Tried Both (Who Wins In 2025?)

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Every nootropic promises sharper recall, cleaner thinking, or “brain power” in a bottle. But once you’ve tested enough of them, you start to see a pattern: many products either hide behind proprietary blends that look good on a label but underdeliver in practice, or they put all their chips on one mysterious ingredient that supposedly […]
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PhenGold Review
Fitness

PhenGold Wasn’t For Me: Here’s Why (My 2025 Review)

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I’ve been searching for the perfect weight loss supplement, and Phengold has caught my attention. With countless options on the market, it’s tough to know which ones truly deliver results. Phengold promises to boost metabolism, suppress appetite, and enhance energy levels, but does it live up to the hype? Pros Cons What Is PhenGold? PhenGold […]
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