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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Lumaflex Review
Fitness

I Tried Lumaflex & Here’s What I Found (2026 Review)

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As someone who’s been coaching strength and conditioning for over a decade and spends a good portion of my week under the barbell or on the mats, I’m always looking for tools that can enhance recovery without adding complexity to my routine. The science behind photobiomodulation (the fancy term for red light therapy) shows reduced […]
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Joovv Review
Fitness

I Tried The Joovv Go 2.0 & Here’s My Experience (2026 Review)

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If you’ve been even remotely interested in red light therapy, chances are Joovv was one of the first names you came across, and for good reason. They’ve helped put red light therapy on the map with sleek devices, clinical backing, and a wellness-forward image that feels more Apple than infomercial. The Joovv Go 2.0 is […]
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Kineon Review
Fitness

I Tried Kineon MOVE+ Pro & It Fixed My Knees (2026 Review)

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As someone who’s constantly pushing my body through weightlifting, strength training, and regular grappling, managing pain and recovery needs to be a priority. When my chronic knee issues began flaring up more frequently between training sessions, I started exploring alternatives to my usual repertoire of exercises and compression sleeves. That’s when I discovered the Kineon […]
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Lumebox Review
Fitness

My Experience With Lumebox (2026 Review)

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When the Lumebox 2.0 landed on my desk, I was skeptical. Another expensive red light device promising the world? But after using it consistently for over a month, I’ve got some thoughts worth sharing. This isn’t going to be a fluff piece. I’ll tell you what works, what doesn’t, and whether this device is worth […]
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Platinum LED BioMax Review
Fitness

My Experience Using The Platinum LED BioMax (2026 Review)

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I’ve been using red light therapy for years as part of my recovery routine. Between weightlifting, grappling, and long workdays, it’s one of those tools that’s quietly earned its place. I’ve tested a lot of devices over time, from compact wraps to full-sized panels, and I’ve seen firsthand how much difference consistency and light quality […]
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FlexBeam vs Kineon
Fitness

FlexBeam vs. Kineon: I Tried Both (Who Wins In 2026?)

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Red light therapy has moved from fringe wellness circles to serious recovery protocols used by athletes, coaches, and even clinical rehab specialists. The idea is simple: targeted red and near-infrared light helps your body repair itself faster by stimulating cellular energy production and improving circulation. Over the last few years, I’ve tested most of the […]
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Hooga vs Lumebox
Fitness

Hooga vs. Lumebox: I Tried Both (Who Wins In 2026?)

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If you train hard, you already know recovery is where progress actually happens. Between heavy lifts, grappling sessions, and long workdays, my body takes a beating, and managing soreness and inflammation has become just as important as programming my workouts. That’s where red light therapy fits in. It’s one of the few “recovery trends” that […]
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Hooga vs Joovv
Fitness

Hooga vs. Joovv: I Tried Both (Who Wins In 2026?)

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Red light therapy has gone from being a niche recovery trick used by elite athletes to something you can do at home between training sessions or while watching TV. The appeal is simple — faster recovery, less pain, better skin, and improved joint function without medications or downtime. For guys who train hard, work full-time, […]
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Nushape Review
Fitness

I Tried The Nushape Light Therapy Wrap (My 2026 Review)

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Between heavy deadlifts, long grappling sessions, and the general wear and tear that comes with being in your mid-thirties, I’m always on the lookout for tools that can actually make a difference in how I feel and perform. That’s what brought me to the Nushape Light Therapy Wrap. With red light therapy gaining serious traction […]
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Mito Red Light vs Lumebox
Fitness

Mito Red Light vs. Lumebox: I Tried Both (Who Wins In 2026?)

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Red light therapy has moved from the fringes of wellness clinics into home recovery setups everywhere, and for good reason. Whether you’re lifting heavy, training on the mats, or just trying to bounce back faster from daily stress, the science behind photobiomodulation is compelling. Specific wavelengths of red and near-infrared light can boost mitochondrial function, […]
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