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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Hooga Red Light Therapy Review
Fitness

I Tried The Hooga Red Light Therapy Belt (2026 Review)

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As a coach who’s also training extensively, I’m constantly managing the wear and tear of intense workouts. My routine demands recovery tools that are effective, convenient, and durable. Red light therapy has gained popularity for its ability to speed up muscle recovery, reduce pain, and even improve skin health. The Hooga Red Light Therapy Belt […]
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Mito Red Light vs Joovv
Fitness

Mito Red Light vs. Joovv: I Tried Both (Who Wins In 2026?)

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For athletes, lifters, and anyone who’s past their twenties still pushing hard in the gym or on the mats, recovery becomes the real battle. Soreness, stiffness, and lingering inflammation start to dictate training frequency more than motivation does. That’s where red light therapy has stepped in as a recovery tool that doesn’t rely on pills, […]
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Mito Red Light Therapy Review
Fitness

I Tried Mito Red Light Therapy For A Month (My 2026 Review)

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As a coach who spends considerable time managing my own recovery from weightlifting sessions and grappling training, I’m always on the lookout for effective recovery tools. Red light therapy has gained significant traction in the athletic community, and the MitoQUAD Wavelength Belt is a device that I needed to try. After extensively testing various recovery […]
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Hooga vs Mito Red Light
Fitness

Hooga vs. Mito Red Light Therapy: I Tried Both (Who Wins In 2026)

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While nothing replaces sleep, good nutrition, and smart programming, some tools genuinely accelerate the process when used consistently, and one of those tools is red light therapy. Once limited to clinics and high-end wellness centers, it’s now accessible in compact, wearable forms that make it easy to recover at home.  The idea is simple: expose […]
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Vital Red Light Therapy Review
Fitness

My Experience Using Vital Red Light Therapy (2026 Review)

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If you train hard while working full-time and raising a family, you know recovery often feels like the missing piece. You can lift heavy, grapple, push through long days at work, and still have something left for your kids, but only if your body keeps up. That’s where recovery tools earn their keep. Red light […]
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Hooga vs Novaalab
Fitness

Novaalab vs. Hooga: I Tried Both (Who Wins In 2026?)

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Among the flood of red light at-home devices, the Novaalab Light Pad and the Hooga Red Light Therapy Belt stand out for their balance of performance, practicality, and price. Both deliver the clinically validated 660nm red and 850nm near-infrared wavelengths shown to reduce inflammation and boost tissue repair. Yet, they approach recovery from very different […]
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Novaalab Review
Fitness

I Tried Novaalab Red Light Pad & Here’s What Happened (2026 Review)

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As someone who has spent years training athletes and dealing with my own share of post-training aches and pains, I’ve always been curious about red light therapy and have tried several products. Between my regular weightlifting sessions, grappling training, and the occasional overreach in the gym, recovery tools have become essential parts of my routine. […]
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Best Meal Delivery Service For Families
Fitness

6 Best Meal Delivery Services For Families (2026)

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If you’ve got kids, you know dinner isn’t just dinner, but also a race against the clock. Everyone’s hungry, you’re tired, and somehow the fridge feels like it’s mocking you with half-used ingredients. That’s honestly why I started leaning on meal delivery services. Not because I’m trying to “optimize my life,” but because I just […]
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Magic Mind vs Alpha Brain
Fitness

Magic Mind vs. Alpha Brain: I Tried Both (Who Wins In 2026?)

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I’ve tested more nootropics than I can count — from capsule stacks like Mind Lab Pro and Hunter Focus to liquid shots like Magic Mind. At this point, I’ve learned to be skeptical of any supplement that promises “limitless focus” or “instant creativity.” Still, I get why these products attract so much attention. When you’re […]
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Gorilla Mind Smooth Review
Fitness

My Experience Taking Gorilla Mind Smooth (2026 Review)

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There’s this moment most guys hit eventually, when caffeine just isn’t cutting it anymore. You’re awake, sure, but your brain feels scattered, like you’re trying to work with ten browser tabs open and three of them keep freezing. You want focus, not more stimulation. You want your mind to feel steady, clear, and actually usable. […]
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