Home James de Lacey

James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
Latest from James de Lacey
playlists
channel
Avantera Elevate Review
Fitness

My Experience Taking Avantera Elevate (2026 Review)

James de Lacey 0
0
0
If you’ve spent any time on Instagram or browsing “high-performance” supplements, you’ve probably seen products like Avantera Elevate. Clean branding. Big claims about focus, memory, mood, all wrapped in words like adaptogens, nootropics, and natural energy. On paper, Elevate checks a lot of boxes: Bacopa for memory, Rhodiola for stress, L-theanine and natural caffeine for […]
Read more
Brianol vs Prevagen
Fitness

Brainol vs. Prevagen: I Tried Both (Who Wins In 2026?)

James de Lacey 0
0
0
Cognitive supplements are everywhere these days, and each one claims sharper focus, faster recall, or a better mood. But as someone who juggles early training sessions, coaching, content creation, and parenting, I’ve learned that most nootropics promise more than they deliver.  Two of the most recognizable names in this space are Brainol and Prevagen. Both […]
Read more
Brainzyme Review
Fitness

My Experience Taking Brainzyme Elite (2026 Review)

James de Lacey 0
0
0
Most focus supplements I’ve tried fall into two extremes. ?ither they hit like a pre-workout and leave you wired, or they’re so mild you wonder if they’re doing anything at all. After years of testing nootropics around training, writing, and coaching, I’ve learned that the best ones are rarely the loudest. They’re the ones you […]
Read more
Physio Flex Pro Review
Fitness

My Experience Taking Physio Flex Pro (2026 Review)

James de Lacey 0
0
0
When you’re training hard, your joints take the beating long before your motivation does. Over the years, I’ve cycled through more joint stacks than I can count. Some help a little, and most are just expensive placebo blends with fancy branding. Physio Flex Pro caught my attention because it’s been getting a fair bit of […]
Read more
Hungryroot vs Thrive Market
Fitness

Hungryroot vs. Thrive Market: I Tried Both (Who Wins In 2026?)

James de Lacey 0
0
0
Finding food that fits real life is harder than it should be. As someone who trains hard, works, and raises two young kids, I’m constantly walking the line between eating for performance and staying sane during the week. Meal prep can only take you so far when your day starts before sunrise and ends after […]
Read more
Thorne Niacel Review
Fitness

I Tried Thorne Niacel & Here’s What Happened (2026 Review)

James de Lacey 0
0
0
In the last few years, NAD+ boosters have gone from obscure longevity tools to mainstream supplements promising everything from sharper energy to slower aging. Among the first to gain traction was Thorne NiaCel 400, a clean, pharmaceutical-grade formula built around Nicotinamide Riboside (NR), which is one of the most studied NAD+ precursors available. If you’ve […]
Read more
Dynamic Brain vs Prevagen
Fitness

Dynamic Brain vs. Prevagen: I Tried Both (Who Wins In 2026?)

James de Lacey 0
0
0
Every nootropic promises sharper recall, cleaner thinking, or “brain power” in a bottle. But once you’ve tested enough of them, you start to see a pattern: many products either hide behind proprietary blends that look good on a label but underdeliver in practice, or they put all their chips on one mysterious ingredient that supposedly […]
Read more
Thesis vs Adderall
Fitness

Thesis vs. Adderall (I Tried Both): Who Wins In 2026?

James de Lacey 0
0
0
The comparison between Thesis Clarity and Adderall represents two fundamentally different approaches to cognitive enhancement. One is a personalized nootropic supplement targeting natural brain optimization, while the other is a powerful prescription stimulant with proven but potentially serious effects. Having experience with various cognitive enhancers and extensive research into both options, I can tell you […]
Read more
Magic Mind Review
Fitness

My Experience Taking Magic Mind (2026 Review)

James de Lacey 0
0
0
After testing everything from Mind Lab Pro to Alpha Brain to custom nootropic stacks, I thought I’d seen it all in the cognitive enhancement space. Then Magic Mind started flooding my social feeds with claims of being “the world’s first mental performance shot”. I saw yet another liquid nootropic promising to revolutionize productivity. The nootropics […]
Read more
Best Online Fitness Trainer
Fitness

Best Online Fitness Trainers In 2026

James de Lacey 0
0
0
I’ll never forget the moment I realized I needed help. There I was, 3 AM, standing in my kitchen eating peanut butter straight from the jar, staring at my reflection in the microwave door. Six months of random YouTube workouts had gotten me exactly nowhere. My “transformation photos” looked identical, except in the second one […]
Read more
Close

Share this video