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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Novaalab Review
Fitness

I Tried Novaalab Red Light Pad & Here’s What Happened (2026 Review)

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As someone who has spent years training athletes and dealing with my own share of post-training aches and pains, I’ve always been curious about red light therapy and have tried several products. Between my regular weightlifting sessions, grappling training, and the occasional overreach in the gym, recovery tools have become essential parts of my routine. […]
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Best Meal Delivery Service For Families
Fitness

6 Best Meal Delivery Services For Families (2026)

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If you’ve got kids, you know dinner isn’t just dinner, but also a race against the clock. Everyone’s hungry, you’re tired, and somehow the fridge feels like it’s mocking you with half-used ingredients. That’s honestly why I started leaning on meal delivery services. Not because I’m trying to “optimize my life,” but because I just […]
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Magic Mind vs Alpha Brain
Fitness

Magic Mind vs. Alpha Brain: I Tried Both (Who Wins In 2026?)

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I’ve tested more nootropics than I can count — from capsule stacks like Mind Lab Pro and Hunter Focus to liquid shots like Magic Mind. At this point, I’ve learned to be skeptical of any supplement that promises “limitless focus” or “instant creativity.” Still, I get why these products attract so much attention. When you’re […]
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Gorilla Mind Smooth Review
Fitness

My Experience Taking Gorilla Mind Smooth (2026 Review)

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There’s this moment most guys hit eventually, when caffeine just isn’t cutting it anymore. You’re awake, sure, but your brain feels scattered, like you’re trying to work with ten browser tabs open and three of them keep freezing. You want focus, not more stimulation. You want your mind to feel steady, clear, and actually usable. […]
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Avantera Elevate Review
Fitness

My Experience Taking Avantera Elevate (2026 Review)

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If you’ve spent any time on Instagram or browsing “high-performance” supplements, you’ve probably seen products like Avantera Elevate. Clean branding. Big claims about focus, memory, mood, all wrapped in words like adaptogens, nootropics, and natural energy. On paper, Elevate checks a lot of boxes: Bacopa for memory, Rhodiola for stress, L-theanine and natural caffeine for […]
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Brianol vs Prevagen
Fitness

Brainol vs. Prevagen: I Tried Both (Who Wins In 2026?)

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Cognitive supplements are everywhere these days, and each one claims sharper focus, faster recall, or a better mood. But as someone who juggles early training sessions, coaching, content creation, and parenting, I’ve learned that most nootropics promise more than they deliver.  Two of the most recognizable names in this space are Brainol and Prevagen. Both […]
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Brainzyme Review
Fitness

My Experience Taking Brainzyme Elite (2026 Review)

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Most focus supplements I’ve tried fall into two extremes. ?ither they hit like a pre-workout and leave you wired, or they’re so mild you wonder if they’re doing anything at all. After years of testing nootropics around training, writing, and coaching, I’ve learned that the best ones are rarely the loudest. They’re the ones you […]
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Physio Flex Pro Review
Fitness

My Experience Taking Physio Flex Pro (2026 Review)

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When you’re training hard, your joints take the beating long before your motivation does. Over the years, I’ve cycled through more joint stacks than I can count. Some help a little, and most are just expensive placebo blends with fancy branding. Physio Flex Pro caught my attention because it’s been getting a fair bit of […]
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Hungryroot vs Thrive Market
Fitness

Hungryroot vs. Thrive Market: I Tried Both (Who Wins In 2026?)

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Finding food that fits real life is harder than it should be. As someone who trains hard, works, and raises two young kids, I’m constantly walking the line between eating for performance and staying sane during the week. Meal prep can only take you so far when your day starts before sunrise and ends after […]
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Thorne Niacel Review
Fitness

I Tried Thorne Niacel & Here’s What Happened (2026 Review)

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In the last few years, NAD+ boosters have gone from obscure longevity tools to mainstream supplements promising everything from sharper energy to slower aging. Among the first to gain traction was Thorne NiaCel 400, a clean, pharmaceutical-grade formula built around Nicotinamide Riboside (NR), which is one of the most studied NAD+ precursors available. If you’ve […]
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