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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Best Online Fitness Trainer
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Best Online Fitness Trainers In 2026

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I’ll never forget the moment I realized I needed help. There I was, 3 AM, standing in my kitchen eating peanut butter straight from the jar, staring at my reflection in the microwave door. Six months of random YouTube workouts had gotten me exactly nowhere. My “transformation photos” looked identical, except in the second one […]
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Rho NAD+ Review
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My Experience Taking Rho NAD+ (2026 Review)

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Aging sneaks up in tiny ways: the extra yawn before a morning lift, the second coffee you didn’t need before, the brain fog that blunts your edge at work and at home. As a guy who trains daily and chases two kids around, I care a lot less about “biohacking” buzzwords and a lot more […]
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Mitopure Review
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I Tried Mitopure For Energy (My 2026 Review)

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Mitochondria, the engines inside our cells, slow down as we age or train hard. Damaged ones pile up, recovery lags, and energy dips. The body has a natural clean-up process called mitophagy, but it weakens over time. Mitopure, from Timeline Nutrition, delivers a pure dose of Urolithin A, a compound that stimulates mitophagy. Normally, your […]
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Brainol Review
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My Experience Taking Brainol (2026 Review)

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As a coach, grappler, and dad, I need my brain firing as much as my body. Training and family life are demanding, and when it comes time to sit down and work, mental energy often runs out first. That’s why I’ve tested a wide range of nootropics – some work, some don’t, and many try […]
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Performance Lab Review
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I Tried The Performance Lab Supplement Line (My 2026 Review)

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Are you looking for a game-changer in the world of dietary supplements? I’ve got the scoop on Performance Lab, a brand that’s been making waves with its promise of clean, high-quality, and effective products. Pros Cons Who Is Performance Lab? Performance Lab is a UK-based company, the Performance Lab Group, known for developing innovative and […]
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Qualia NAD+ Review
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My Experience Taking Qualia NAD+ (2026 Review)

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If you’ve been around training long enough, you’ve probably noticed that your energy and recovery don’t just depend on caffeine or sleep. There’s another layer, the one that determines how well your cells actually make energy, repair themselves, and keep you performing when life’s hectic. That’s where NAD+ comes in. Qualia NAD+ is one of […]
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Best NAD Supplement
Fitness

I Tried The Best NAD+ Supplements (2026)

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Ever wondered how to boost your energy levels and enhance your overall well-being? NAD supplements might be the answer you’ve been searching for. NAD, or Nicotinamide Adenine Dinucleotide, plays a crucial role in cellular metabolism and energy production. I’ve spent countless hours researching the best NAD supplements on the market and am excited to share […]
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Dynamic Brain Review
Fitness

My Experience Taking Dynamic Brain (2026 Review)

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As someone who’s constantly juggling training sessions, content creation, and chasing after two energetic kids, I’m always on the hunt for anything that might give my brain an edge. When I came across Stonehenge Health’s Dynamic Brain, promising to support memory and cognitive function with 300mg of clinically studied BacoMind Bacopa Monnieri, I figured it […]
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Avantera Elevate vs Adderall
Fitness

Avantera Elevate vs. Adderall (I Tried Both): Who Wins In 2026?

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As someone who’s been down the rabbit hole of cognitive enhancement – from prescription stimulants during my college years to testing every nootropic supplement that hits the market – I understand the appeal of finding something that actually works. Whether you’re crushing deadlines, studying for exams, or just trying to stay mentally sharp while juggling […]
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Best Meal Delivery Service For Vegetarians
Fitness

Best Meal Delivery Service For Vegetarians (2026 Tested)

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As a weightlifting and grappling guy who usually demolishes 50+ grams of protein from a ribeye, diving deep into vegetarian meal delivery services wasn’t exactly my comfort zone. But after training many plant-based athletes, I realized I needed to understand what’s the best way to fuel them. The vegetarian meal delivery space isn’t just about […]
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