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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Elysium Basis NAD Review
Fitness

I Tried Elysium Basis NAD+ For 3 Months (My 2026 Review)

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I’ve spent the last three months testing Elysium’s Basis NAD+ supplement to see if it lives up to the hype surrounding cellular aging and energy production. As someone who’s tried numerous longevity supplements over the years I was particularly interested in Elysium’s science-backed approach and their partnership with leading researchers. NAD+ levels naturally decline as […]
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Qualia Mind Alternatives
Fitness

Top 6 Qualia Mind Alternatives For Better Cognitive Function (2026 Tested)

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Qualia Mind has built a reputation as one of the most comprehensive nootropics on the market, boasting a sprawling blend of 28+ ingredients promising sharper focus, better memory, and mental clarity. But that complexity comes at a price, both literally and in how the formula delivers results. With so many moving parts, it’s not always […]
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Best High Protein Meal Delivery Service
Fitness

Best High Protein Meal Delivery Service (2026 Tested)

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High-protein eating has become the cornerstone for athletes, busy professionals, and families who want more energy and better recovery without living in the kitchen. The problem is that cooking consistently balanced, protein-packed meals at home takes serious time, and defaulting to takeout rarely lines up with your goals. That’s where high-protein meal delivery services come […]
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Gruns Review
Fitness

My Experience Taking Grüns Daily Gummies (2026 Review)

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In the ever-changing world of health and wellness, supplements have become a must-have for anyone wanting to improve their daily diet. Among the many options available, Grüns Daily Gummies have gained popularity due to their promise of simplicity, natural ingredients, and an enjoyable way of promoting general well-being. As someone who has researched numerous supplements, […]
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Bloom Alternatives
Fitness

7 Best Bloom Greens Alternatives

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Bloom Greens has gained popularity for its approachable formula, affordability, and variety of flavors, making it a go-to choice for beginners in the greens powder space. However, as the health and wellness industry expands, many consumers seek alternatives that offer higher doses, more potent formulas, and advanced nutritional benefits. Whether you’re looking for enhanced ingredient […]
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Ag1 vs Primal Greens
Fitness

AG1 (Athletic Greens) vs. Primal Greens (I Tried Both): Who Wins In 2026?

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Choosing between AG1 and Primal Greens can be challenging, especially when both promise significant health benefits. AG1 positions itself as a comprehensive daily nutritional solution, perfect for busy lifestyles and those on Paleo or Keto diets. Its extensive ingredient list and NSF certification make it a top choice for those seeking verified quality. On the […]
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Jocko Greens Review
Fitness

I Tried Jocko Greens & Here’s What Happened (2026 Review)

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In the fitness world, finding the right supplement can be a game-changer for maintaining overall wellbeing and performance. That’s where Jocko Greens steps in—a greens powder crafted by former Navy SEAL Jocko Willink and designed to support active lifestyles. Packed with organic ingredients, superfoods, adaptogens, and probiotics, this supplement aims to enhance digestion, immunity, and […]
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Organifi Green Juice Review
Fitness

I Tried Organifi Green Juice & Here’s What Happened (My 2026 Review)

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Finding time to consume all the necessary nutrients in today’s fast-paced world can be challenging. That’s where Organifi Green Juice steps in, promising a convenient and nutrient-rich boost. This powdered blend boasts 11 organic superfoods, including wheatgrass, spirulina, and chlorella, all designed to detoxify the body and balance stress levels. With a solid 4.8-star rating […]
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Bloom Greens Review
Fitness

My Experience Taking Bloom Greens (2026 Review)

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Navigating the world of greens supplements can be daunting, with many options lacking taste. That’s where Bloom Greens stands out. Known for its pleasant flavor, Bloom Greens challenges the stereotype that greens are hard to stomach. Using stevia as a sweetener, Bloom Greens offers a guilt-free sweetness that enhances its natural taste. The ingredients list—featuring […]
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AG1 vs Jocko Greens
Fitness

AG1 vs. Jocko Greens (I Tried Both): Who Wins In 2026?

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AG1 by Athletic Greens and Jocko Greens, stand out for their unique approaches to supporting health and wellness. While both aim to fill nutritional gaps, their ingredient profiles and target audiences set them apart. AG1 offers a comprehensive blend of 75 vitamins, minerals, and probiotics, making it ideal for those seeking all-around wellness and improved […]
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