One biomarker that consistently sabotages performance, whether you’re an athlete, a high-level executive, or a parent just trying to survive the week, is cortisol. When cortisol stays elevated, your recovery stalls, your sleep quality goes out the window, and that stubborn midsection fat starts to feel like a permanent fixture despite your best efforts. I’ve […]

As a strength and conditioning coach in my mid-30s, my relationship with recovery has shifted significantly over the last decade. Back in my early 20s, “recovery” meant a protein shake and a few extra hours of sleep after a heavy squat session or a grueling hour on the mats. Now, between training, producing content for […]

If you’re anything like me, training hard, chasing your kids around, and trying to stay ahead of joint pain, then you know how frustrating knee issues can be. Whether it’s the aftermath of squats, grappling sessions, or just years of wear and tear, knee pain has a way of slowing everything down. That’s where red […]

Red light therapy has been making waves in the wellness world, promising benefits like pain relief, faster recovery, and even better sleep. Among the many devices on the market, the FlexBeam stands out as a portable, targeted solution designed to address pain and promote natural healing from within. Unlike bulky panels or beds, the FlexBeam […]

As someone who’s been coaching strength and conditioning for over a decade and spends a good portion of my week under the barbell or on the mats, I’m always looking for tools that can enhance recovery without adding complexity to my routine. The science behind photobiomodulation (the fancy term for red light therapy) shows reduced […]

If you’ve been even remotely interested in red light therapy, chances are Joovv was one of the first names you came across, and for good reason. They’ve helped put red light therapy on the map with sleek devices, clinical backing, and a wellness-forward image that feels more Apple than infomercial. The Joovv Go 2.0 is […]

As someone who’s constantly pushing my body through weightlifting, strength training, and regular grappling, managing pain and recovery needs to be a priority. When my chronic knee issues began flaring up more frequently between training sessions, I started exploring alternatives to my usual repertoire of exercises and compression sleeves. That’s when I discovered the Kineon […]

When the Lumebox 2.0 landed on my desk, I was skeptical. Another expensive red light device promising the world? But after using it consistently for over a month, I’ve got some thoughts worth sharing. This isn’t going to be a fluff piece. I’ll tell you what works, what doesn’t, and whether this device is worth […]

I’ve been using red light therapy for years as part of my recovery routine. Between weightlifting, grappling, and long workdays, it’s one of those tools that’s quietly earned its place. I’ve tested a lot of devices over time, from compact wraps to full-sized panels, and I’ve seen firsthand how much difference consistency and light quality […]