Home Fitness

Fitness

I Tried Avantera Unwind & Here’s What Happened To My Sleep (2026 Review)

James de Lacey
0
0
I’ve been lifting, grappling, and juggling family life long enough to know that when sleep goes, everything starts to slide: strength, recovery, mood, patience with the kids, even basic willpower around food. So I’m always interested in tools that might take the edge off at night, especially if they’re not heavy-duty prescription stuff or habit-forming […]
Read more

7 Best Moringa Supplements For Cortisol (2026 Tested)

James de Lacey
0
0
Best Moringa For Cortisol
Fitness
One biomarker that consistently sabotages performance, whether you’re an athlete, a high-level executive, or a parent just trying to survive the week, is cortisol. When cortisol stays elevated, your recovery stalls, your sleep quality goes out the window, and that stubborn midsection fat starts to feel like a permanent fixture despite your best efforts. I’ve […]
Read more

I Tried FlexBeam But There’s Better (My 2026 Review)

James de Lacey
0
0
FlexBeam Review
Fitness
Red light therapy has been making waves in the wellness world, promising benefits like pain relief, faster recovery, and even better sleep. Among the many devices on the market, the FlexBeam stands out as a portable, targeted solution designed to address pain and promote natural healing from within. Unlike bulky panels or beds, the FlexBeam […]
Read more

I Tried Lumaflex & Here’s What I Found (2026 Review)

James de Lacey
-4
0
Lumaflex Review
Fitness
As someone who’s been coaching strength and conditioning for over a decade and spends a good portion of my week under the barbell or on the mats, I’m always looking for tools that can enhance recovery without adding complexity to my routine. The science behind photobiomodulation (the fancy term for red light therapy) shows reduced […]
Read more

I Tried Kineon MOVE+ Pro & It Fixed My Knees (2026 Review)

James de Lacey
0
0
Kineon Review
Fitness
As someone who’s constantly pushing my body through weightlifting, strength training, and regular grappling, managing pain and recovery needs to be a priority. When my chronic knee issues began flaring up more frequently between training sessions, I started exploring alternatives to my usual repertoire of exercises and compression sleeves. That’s when I discovered the Kineon […]
Read more

My Experience With Lumebox (2026 Review)

James de Lacey
0
0
Lumebox Review
Fitness
When the Lumebox 2.0 landed on my desk, I was skeptical. Another expensive red light device promising the world? But after using it consistently for over a month, I’ve got some thoughts worth sharing. This isn’t going to be a fluff piece. I’ll tell you what works, what doesn’t, and whether this device is worth […]
Read more

My Experience Using The Platinum LED BioMax (2026 Review)

James de Lacey
0
0
Platinum LED BioMax Review
Fitness
I’ve been using red light therapy for years as part of my recovery routine. Between weightlifting, grappling, and long workdays, it’s one of those tools that’s quietly earned its place. I’ve tested a lot of devices over time, from compact wraps to full-sized panels, and I’ve seen firsthand how much difference consistency and light quality […]
Read more
Close

Share this video