Home Fitness

Fitness

Brainol vs. Prevagen: I Tried Both (Who Wins In 2026?)

James de Lacey
0
0
Brianol vs Prevagen
Fitness
Cognitive supplements are everywhere these days, and each one claims sharper focus, faster recall, or a better mood. But as someone who juggles early training sessions, coaching, content creation, and parenting, I’ve learned that most nootropics promise more than they deliver.  Two of the most recognizable names in this space are Brainol and Prevagen. Both […]
Read more

Novaalab vs. Hooga: I Tried Both (Who Wins In 2025?)

James de Lacey
0
0
Hooga vs Novaalab
Fitness
Among the flood of red light at-home devices, the Novaalab Light Pad and the Hooga Red Light Therapy Belt stand out for their balance of performance, practicality, and price. Both deliver the clinically validated 660nm red and 850nm near-infrared wavelengths shown to reduce inflammation and boost tissue repair. Yet, they approach recovery from very different […]
Read more

My Experience Taking Brainzyme Elite (2025 Review)

James de Lacey
0
0
Brainzyme Review
Fitness
Most focus supplements I’ve tried fall into two extremes. ?ither they hit like a pre-workout and leave you wired, or they’re so mild you wonder if they’re doing anything at all. After years of testing nootropics around training, writing, and coaching, I’ve learned that the best ones are rarely the loudest. They’re the ones you […]
Read more

Hooga vs. Joovv: I Tried Both (Who Wins In 2025?)

James de Lacey
0
0
Hooga vs Joovv
Fitness
Red light therapy has gone from being a niche recovery trick used by elite athletes to something you can do at home between training sessions or while watching TV. The appeal is simple — faster recovery, less pain, better skin, and improved joint function without medications or downtime. For guys who train hard, work full-time, […]
Read more

My Experience Taking Physio Flex Pro (2025 Review)

James de Lacey
0
0
Physio Flex Pro Review
Fitness
When you’re training hard, your joints take the beating long before your motivation does. Over the years, I’ve cycled through more joint stacks than I can count. Some help a little, and most are just expensive placebo blends with fancy branding. Physio Flex Pro caught my attention because it’s been getting a fair bit of […]
Read more

I Tried Thorne Niacel & Here’s What Happened (2025 Review)

James de Lacey
0
0
Thorne Niacel Review
Fitness
In the last few years, NAD+ boosters have gone from obscure longevity tools to mainstream supplements promising everything from sharper energy to slower aging. Among the first to gain traction was Thorne NiaCel 400, a clean, pharmaceutical-grade formula built around Nicotinamide Riboside (NR), which is one of the most studied NAD+ precursors available. If you’ve […]
Read more

Hooga vs. Lumebox: I Tried Both (Who Wins In 2025?)

James de Lacey
0
0
Hooga vs Lumebox
Fitness
If you train hard, you already know recovery is where progress actually happens. Between heavy lifts, grappling sessions, and long workdays, my body takes a beating, and managing soreness and inflammation has become just as important as programming my workouts. That’s where red light therapy fits in. It’s one of the few “recovery trends” that […]
Read more

Mito Red Light vs. Lumebox: I Tried Both (Who Wins In 2025?)

James de Lacey
0
0
Mito Red Light vs Lumebox
Fitness
Red light therapy has moved from the fringes of wellness clinics into home recovery setups everywhere, and for good reason. Whether you’re lifting heavy, training on the mats, or just trying to bounce back faster from daily stress, the science behind photobiomodulation is compelling. Specific wavelengths of red and near-infrared light can boost mitochondrial function, […]
Read more
Close

Share this video