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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Hello Fresh Alternatives
Fitness

7 Best Hello Fresh Alternatives (2025 Tested)

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Meal delivery kits have completely transformed the way we approach cooking, making it easier to enjoy delicious, home-cooked meals without the hassle of meal planning or grocery shopping. While HelloFresh has become a household name, the growing market offers plenty of alternatives that cater to different tastes, budgets, and lifestyles. Whether you’re looking to save […]
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Blue Apron Alternatives
Fitness

7 Best Blue Apron Alternatives (2025 Tested)

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As a strength coach, dad of two, and content creator with more tabs open in life than I care to admit, I’ve tested just about every meal delivery service worth mentioning. Some are better for performance nutrition, others make family dinners painless, and a few actually surprised me with just how good they tasted. In […]
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Dinnerly Review
Fitness

I Tried Dinnerly For 4 Weeks (My 2025 Review)

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As someone juggling a busy schedule between training sessions, content creation, and family life, finding time to prepare nutritious meals can be a real challenge. Meal delivery services are an excellent substitute for meal planning, so I often test and rely on different services. This time, it was time to try out Dinnerly, which markets […]
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CookUnity Alternatives
Fitness

7 Best CookUnity Alternatives (2025 Tested)

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CookUnity has made a name for itself by offering chef-crafted meals that arrive at your door ready to heat and eat. I used it for a while and appreciated the restaurant-quality dishes, especially on weeks when work, training, and kids left no time for cooking. But it’s not a one-size-fits-all solution. I’ve personally tested a […]
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Lumaflex Review
Fitness

I Tried Lumaflex & Here’s What I Found (2025 Review)

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As someone who’s been coaching strength and conditioning for over a decade and spends a good portion of my week under the barbell or on the mats, I’m always looking for tools that can enhance recovery without adding complexity to my routine. The science behind photobiomodulation (the fancy term for red light therapy) shows reduced […]
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Vyvamind vs Alpha Brain
Fitness

Vyvamind vs. Alpha Brain (I Tried Both): Who Wins In 2025?

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It’s hard to miss Alpha Brain. You have large influencers like Joe Rogan and Aubrey Marcus behind the marketing. Then you have a small player in the nootropic market called Vyvamind. I’ve used both and put my experiences of both on this page so you can make the right decision for which you should purchase. […]
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Vyvamind vs Thesis
Fitness

Vyvamind vs Thesis (I Tried Both): Who Wins In 2025?

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Vyvamind and Thesis are two nootropics I often recommend to clients and friends. They are both excellent products, but serve different needs, so you need to be better acquainted with them before making a choice. Do you know which is better for your needs? You will, after reading my in-depth comparison. Feature Winner Ingredients Thesis […]
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Vyvamind vs NooCube
Fitness

Vyvamind vs. NooCube (I Tried Both): Who Wins In 2025?

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Vyvamind and NooCube are two of the most popular nootropic supplements. I have and like them both. NooCube was my first foray into brain supplements and I feel benefits when performing mentally demanding tasks (like writing this review). But I also can’t go past the guaranteed cognitive benefits of Vyvamind with the greatest nootropic stack […]
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Mito Red Light Therapy Review
Fitness

I Tried Mito Red Light Therapy For A Month (My 2025 Review)

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As a coach who spends considerable time managing my own recovery from weightlifting sessions and grappling training, I’m always on the lookout for effective recovery tools. Red light therapy has gained significant traction in the athletic community, and the MitoQUAD Wavelength Belt is a device that I needed to try. After extensively testing various recovery […]
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Hungryroot vs Blue Apron
Fitness

Hungryroot vs. Blue Apron (I Tried Both): Who Wins In 2025?

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When it comes to meal delivery services, Blue Apron and Hungryroot take different approaches to solving the same problem: making healthy, convenient meals more accessible. After testing both services extensively, I’ve got the scoop on how they stack up against each other. Both services promise to simplify your meal planning, but they cater to different […]
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