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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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RLT Home Red Light Therapy Review
Fitness

Is RLT Home Red Light Therapy The Ultimate Sleep & Recovery Device? 2026 Review

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If you are dealing with persistent muscle soreness or poor sleep, you are probably already familiar with how much each one makes the other worse. Muscle pain disrupts sleep. Poor sleep slows muscle recovery. The RLT Home Total Spectrum MAX is one of the few home red light panels with a wavelength profile that addresses […]
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Provitalize Review
Fitness

I Tried Provitalize & Here’s What Happened: My 2026 Review

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I purchased Provitalize for my wife after she began dealing with bloating, low energy, and weight gain during menopause. We tracked her experience carefully across 60 days of consistent daily use. Provitalize is a probiotic and botanical supplement by Better Body Co., designed to support gut health, weight management, and menopausal comfort through clinically studied […]
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Athletic Insight Moringa Pure Review
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My Experience Taking Athletic Insight Moringa Pure (2026 Review)

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I tested Athletic Insight Moringa Pure for 60 days. Here is my honest assessment of whether this clean, single-ingredient moringa capsule delivers real results. Athletic Insight Moringa Pure contains 800mg of moringa oleifera leaf per serving in a simple two-ingredient formula. It is made in the USA and marketed for blood sugar support, joint health, […]
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Rosabella Moringa Review
Fitness

I Tried Rosabella Moringa: Is It Safe After the Recall? (2026 Review)

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I tested Rosabella Moringa for 60 days. Here is my honest assessment of whether this single-ingredient moringa capsule delivers on its claims. Rosabella Moringa is made by Ambrosia Brands, LLC and promises improvements in sleep, joint health, blood sugar management, and energy. The formula is clean, vegan, and allergen-free. Pros Cons What Is Rosabella Moringa […]
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Sakara Life Review
Fitness

I Tried Sakara Life & I Didn’t Like It (Here’s Why In 2026)

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Navigating the world of meal delivery services can feel overwhelming, especially when searching for something that aligns with your health goals. Sakara is focused on plant-based, organic meals crafted from whole foods. But with its premium price tag, is it truly worth the investment? Over a week of trying Sakara, I explored its vibrant, ready-to-eat […]
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Best Moringa For Hair Growth
Fitness

5 Best Moringa Supplements For Hair Loss (2026 Tested)

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I’ve been lucky enough to keep my hairline intact so far. Honestly, between podcasting, deep-dive content creation, hitting the mats for grappling, and chasing two toddlers around the house, I’m usually more worried about my recovery metrics than my follicular density. But as a researcher, I spend a lot of time looking at how the […]
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Purple Carrot Alternatives
Fitness

7 Best Purple Carrot Alternatives (2026 Tested)

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Purple Carrot is one of those services you really want to stick with. The meals look great, the plant-based angle feels healthy, and on a good week, it feels like you’ve finally dialed in your routine. But then real life shows up, and suddenly those 40-minute recipes and lighter portions don’t feel so practical anymore. […]
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I Tried Avantera Unwind & Here’s What Happened To My Sleep (2026 Review)

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I’ve been lifting, grappling, and juggling family life long enough to know that when sleep goes, everything starts to slide: strength, recovery, mood, patience with the kids, even basic willpower around food. So I’m always interested in tools that might take the edge off at night, especially if they’re not heavy-duty prescription stuff or habit-forming […]
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Best Moringa For Cortisol
Fitness

7 Best Moringa Supplements For Cortisol (2026 Tested)

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One biomarker that consistently sabotages performance, whether you’re an athlete, a high-level executive, or a parent just trying to survive the week, is cortisol. When cortisol stays elevated, your recovery stalls, your sleep quality goes out the window, and that stubborn midsection fat starts to feel like a permanent fixture despite your best efforts. I’ve […]
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Mito Red Light vs Platinum LED Biomax
Fitness

Mito Red Light vs. Platinum LED BioMax: I Tried Both (Who Wins In 2026?)

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As a strength and conditioning coach in my mid-30s, my relationship with recovery has shifted significantly over the last decade. Back in my early 20s, “recovery” meant a protein shake and a few extra hours of sleep after a heavy squat session or a grueling hour on the mats. Now, between training, producing content for […]
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