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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Best Red Light Therapy FOr Athletes
Fitness

Best Red Light Therapy for Athletes and Recovery (2026 Tested)

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I tested eight red light therapy devices over twelve weeks tracking muscle soreness, sleep quality, and recovery speed. Here are the best panels for athletes in 2026.
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Best Electrolytes For Keto
Fitness

7 Best Electrolytes for Keto (2026): Beat Keto Flu and Stay in Ketosis

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I tested the best electrolytes for keto. These zero-sugar, keto-safe options replenish sodium, potassium, and magnesium to prevent keto flu and keep you in ketosis.
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Best Electrolytes For Carnivore Diet
Fitness

7 Best Electrolytes for Carnivore Diet (2026): No Fillers, Pure Minerals

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I tested the best electrolytes for the carnivore diet. These are the only zero-sugar, clean-mineral options worth taking when eating all-meat with zero carbohydrates.
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Best Electrolytes For Fastng
Fitness

7 Best Electrolytes for Fasting (2026): Zero Sugar, Zero Spike

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I tested the best electrolytes for fasting. These are the only zero-sugar, zero-spike options worth taking during intermittent fasting or extended fasts.
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Athletic Insight Hydration Electrolyte Powder Review
Fitness

Athletic Insight Hydration Electrolyte Powder Review 2026: I Tried It for 30 Days

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I tested Athletic Insight Hydration Electrolyte Powder for 30 days. Here is what the formula delivers, who it is best for, and whether it is worth buying.
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LMNT vs Liquid IV
Fitness

LMNT vs. Liquid IV (I Tried Both): Who Wins In 2026?

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LMNT and Liquid IV promise enhanced hydration, but they take different paths to achieve it. LMNT has an all-natural ingredient list, making it a favorite for those wary of artificial additives.  On the other hand, Liquid IV employs Cellular Transport Technology, aiming for rapid hydration with a mix of electrolytes and vitamins. LMNT, with its […]
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Liquid IV vs Nuun
Fitness

Nuun vs. Liquid IV (I Tried Both): Who Wins In 202?

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Two popular contenders in the hydration market are Nuun and Liquid IV. Each offers unique benefits, but which one suits your needs best? Nuun focuses on replenishing electrolytes without adding extra sugars and calories, making it ideal for fitness enthusiasts.  Liquid IV, on the other hand, has cutting-edge Cellular Transport Technology (CTT) for rapid hydration, […]
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Liquid IV Alternatives
Fitness

6 Top Liquid IV Alternatives for Hydration: Healthier and Low-Sugar Options

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While Liquid IV has gained popularity for its quick hydration and electrolyte replenishment, it’s not the perfect fit for everyone. Many people are on the lookout for alternatives that offer cleaner ingredients and lower sugar content. These alternatives help you stay hydrated and ensure you don’t compromise on quality or convenience. Whether you’re seeking a […]
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PhenQ vs Trimtone
Fitness

PhenQ vs. Trimtone (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients PhenQ Dosage PhenQ Effectiveness PhenQ Third-Party Testing Draw Clinical Research PhenQ Side Effects Draw User Reviews PhenQ Price Trimtone What Is PhenQ PhenQ is a popular weight loss supplement designed to target multiple aspects of fat loss, making it a comprehensive solution for those looking to shed extra pounds. The […]
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Primeshred vs Instant Knockout
Fitness

Primeshred vs. Instant Knockout (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Instant Knockout Dosage Instant Knockout Effectiveness Instant Knockout Third-Party Testing Draw Clinical Research Draw Side Effects Primeshred User Reviews Draw Price Draw What Is Primeshred PrimeShred is an innovative fat-burning supplement that helps people achieve their weight loss and fitness objectives more effectively. It has carved out a position for itself […]
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