How to Check Kids Boxing Glove Fit

???? How to Check Kids Boxing Glove Fit

When it comes to children learning boxing, kickboxing, or martial arts, getting the right equipment is just as important as proper instruction. The most critical piece of kit to get right? The gloves. Poorly fitting boxing gloves can cause hand pain, wrist strain, and even discourage a child from continuing a sport they might love.

Just as parents check toe room when buying new shoes, there are a few simple hands-on tests you can do to make sure your child’s boxing gloves fit perfectly. This guide walks you through how to choose, test, and maintain a proper fit — so your little fighter can train safely and confidently.

1?? The Fist Test — Comfort and Control

The first and most important test is to make sure your child can form a strong, comfortable fist inside the gloves.

How to test it:
Ask your child to put on their gloves (with hand wraps if they use them) and make a tight fist. The glove should feel snug but not painful. Their fingertips should reach near the top without being squashed.

What to look for:
? Good fit: Child can easily make and open a fist.
? Too small: Pain or stiffness when closing the hand.
? Too big: The glove feels loose or shifts around during movement.

This test ensures that the glove isn’t restricting the natural closing motion of the hand, which is key for correct punching form and hand safety.

2?? The Wiggle Test — Finger Room

Next, check the finger space and internal glove volume. A good fit allows enough room to move the fingers slightly but not so much that the glove feels floppy.

How to test it:
Have your child open their hand fully and wiggle their fingers inside the glove.

What to look for:
? Good fit: Fingers can move a little but feel supported.
? Too small: Fingertips press tightly against the end.
? Too big: Too much finger movement or empty glove tips.

If the glove feels like a “second skin” — snug but flexible — it’s likely just right. This check mimics the way you’d ensure growing room when fitting school shoes.

3?? The Wrist Hug Test — Support and Stability

A proper wrist fit prevents sprains and supports developing joints. The glove’s strap or closure should secure the wrist like a gentle hug — firm but not tight.

How to test it:
Fasten the Velcro strap and ask your child to gently twist or punch forward.

What to look for:
? Good fit: Wrist feels stable and supported.
? Too loose: Glove twists or moves when punching.
? Too tight: Strap digs into the wrist or cuts off circulation.

This test is especially important for young beginners who haven’t yet built wrist strength. A glove that offers strong wrist support helps build confidence and reduces the risk of injury.

???? Bonus: The Shake Test

Here’s a quick one — ask your child to hold their hands down by their sides and gently shake them.
If the gloves stay put, the fit is right.
If they slip or shift, they’re too big.

This lighthearted check can make the fitting process fun for kids while still being informative for parents.

???? Extra Tips for Parents

• Match glove weight to age:
  Kids aged 4–6 usually wear 4–6 oz gloves (although this are sometimes difficult to find!), ages 7–9 around 6–8 oz, and 10–12 years roughly 8–10 oz. Always confirm with your child’s coach.
• Include hand wraps:
  Always test glove fit with wraps on, since they add bulk inside the glove.
• Don’t size up “for growth”:
  Gloves that are too big are unsafe. Instead, re-check the fit every few months — children’s hands grow quickly.
• Watch for signs of discomfort:
  Red marks, wrist pain, or reluctance to wear gloves may signal a poor fit.
• Air them out:
  Encourage your child to open the gloves and let them dry after training. Sweat can break down padding and lining faster.

???? Final Thoughts

Finding the perfect kids boxing glove fit doesn’t require specialist tools — just attention, patience, and a few smart tests. A glove that fits snugly, supports the wrist, and allows natural movement will not only protect your child’s hands but also make them feel confident every time they train.

Remember: boxing should be fun, empowering, and safe. When the gloves fit right, everything else — from technique to confidence — falls into place.

Check out our dedicated kids gloves range here: www.revgear.com/kids/kids-gear/