Ever wondered if you could burn fat while catching some Z’s? That’s where Night Shred comes in. This popular supplement claims to help you lose weight and improve sleep quality simultaneously. But does it really live up to the hype?
Pros
- Improved Sleep Quality: Many users report falling asleep faster and staying asleep longer. The inclusion of ingredients like melatonin and Ashwagandha plays a vital role here.
- Weight Management Support: Night Shred is designed to support weight loss, and I’ve found that it does help curb late-night cravings.
- Natural Ingredients: The formula relies heavily on natural ingredients. This is a significant plus because it minimizes the risk of adverse side effects from synthetic components.
Cons
- Price Point: One downside is the cost. Night Shred is priced higher than many other sleep or weight management supplements on the market, which can be a drawback for those on a tighter budget.
- Variability in Effectiveness: While many users have had positive experiences, some reviews indicate that not everyone, including myself, finds the supplement effective.
- Potential for Grogginess: A few people have reported feeling groggy in the morning after taking Night Shred. While it’s not a widespread issue, it is worth mentioning. If you are sensitive to melatonin or other sleep aids, you might experience this side effect.
Quick Verdict
Inno Supps Night Shred is an average nighttime fat burning supplement. The doses are slightly too low to have a powerful effect.
It’s why I recommend PhenQ PM. It is a melatonin free natural formulation to curb night time cravings and burn fat while you sleep.
What is Night Shred?
Night Shred is a dietary supplement that promotes better sleep while supporting weight management.
Crafted by Inno Supps, it combines a unique blend of natural ingredients to enhance sleep quality, reduce nighttime cravings, and support metabolic health.
The idea behind Night Shred is to tackle two common issues that many people face: poor sleep and unwanted weight gain. With busy lives and the pressures of daily responsibilities, it’s no surprise that these issues are rampant. Effective sleep is linked to numerous health benefits, including improved cognitive function, better mood regulation, and optimal metabolic processes.
How Night Shred Works
The mechanism of Night Shred centers around its dual approach. On one hand, it includes ingredients that calm the mind and body, preparing it for restful sleep.
Melatonin and Valerian Root, for instance, are traditional sleep aids that help you fall asleep faster and stay asleep longer.
On the other hand, the supplement includes components that support metabolism and fat burning. Ingredients like CLA and L-carnitine are known for their potential to break down fat and use it as an energy source.
This can be particularly beneficial for those whose sleep issues are exacerbated by stress or poor dietary habits.
Ingredients
Magnesium — 200 mg
Magnesium plays a crucial role in promoting relaxation and reducing stress levels. This mineral has been found to help regulate neurotransmitters, which send signals throughout the nervous system and brain.
Magnesium can ease tension and promote a state of calm, preparing the body for sleep [1].
The inclusion of 200 mg of magnesium in Night Shred aims to ensure that users can fall asleep more easily and enjoy a more restful sleep cycle.
Among its many benefits, magnesium also supports muscle and nerve function, making it an essential component in any wellness regimen. Further, research shows taking 48-450 mg of magnesium a day lowers BMI [2].
Ashwagandha Extract — 200 mg
Ashwagandha, a powerful adaptogen herb, is backed by centuries of use in traditional medicine. Known for its stress-reducing properties,
Ashwagandha helps the body adapt to stress by modulating cortisol levels [3]. In Night Shred, 200 mg of Ashwagandha extract decreases anxiety and fosters a sense of relaxation.
This is particularly beneficial for those who experience restlessness at night. By calming the mind, Ashwagandha contributes to a more serene and uninterrupted sleep, allowing for better recovery and more energy the next day.
Melatonin — 3 mg
Melatonin is a hormone naturally produced by the pineal gland in the brain that regulates sleep-wake cycles.
The body typically produces more melatonin in the evening, signaling it’s time to wind down.
The inclusion of 3 mg of melatonin in Night Shred helps reinforce this natural process, making it easier for users to fall asleep quickly and stay asleep longer [4][5].
This can be especially helpful for individuals who suffer from insomnia or irregular sleep patterns.
Melatonin aids in sleep onset and quality, ensuring users wake up refreshed and ready to face the day.
Nighttime Recovery Complex — 510 mg
The Nighttime Recovery Complex is a blend of various ingredients designed to enhance muscle recovery and overall well-being during sleep.
This complex includes GABA, Chamomile Flower powder, Passionflower powder, and Valeriana root powder, which are known for promoting relaxation and repairing muscle tissue [6].
With 510 mg, this complex supports the body’s natural recovery processes, reducing soreness and enhancing muscle growth overnight.
For fitness enthusiasts, this means waking up less stiff and more ready for the next workout, contributing to overall performance improvement.
PM Fat-Burning Complex — 81 mg
The PM Fat-Burning Complex in Night Shred is a blend of ingredients selected for their ability to promote fat loss during sleep.
This 81 mg complex often features compounds CLA (Conjugated Linoleic Acid), Grains of Paradise, and L-Carnitine, which are known to enhance metabolism and help the breakdown of stored fat [7][8][9][10].
By working on fat metabolism while you sleep, this complex aids in achieving weight loss goals more efficiently.
Users can potentially experience a reduction in body fat percentage over time without having to make extreme changes to their daytime diet and exercise routines.
Mood Enhancement Complex — 35.5 mg
The Mood Enhancement Complex consists of ingredients specially chosen to boost mood and overall mental well-being.
With 35.5 mg dedicated to this blend, it often includes compounds like 5-HTP and L-Tryptophan.
5-HTP helps increase serotonin levels, which is crucial for mood regulation, while L-Tryptophan has calming effects on the nervous system [11][12].
Incorporating these into Night Shred means users may benefit from better sleep and wake up in a more positive and balanced mood.
This dual action supports mental and physical health, making the supplement a comprehensive solution for night-time wellness.
Night Shred Price
| Weight Loss Supplement | Price |
|---|---|
| Inno Supps Night Shred | $35.99 ($1.20 per serving) |
Night Shred Benefits
Improved Sleep Quality
One of Night Shred’s main attractions is its potential to enhance sleep quality. Many users, myself included, have reported falling asleep faster and experiencing deeper, more restorative sleep cycles.
The addition of Melatonin and Valerian Root plays a pivotal role here. Melatonin is a well-known sleep aid that helps regulate the body’s internal clock, making it easier to fall and stay asleep.
On the other hand, Valerian Root has been used for centuries to promote relaxation and reduce the time it takes to fall asleep.
Support for Weight Management
Night Shred doesn’t just stop at improving sleep; it also aims to assist with weight management. Ingredients like CLA (Conjugated Linoleic Acid) and the Nighttime Recovery Complex are integral to this function.
CLA is noted for its ability to promote fat loss and muscle retention, while the Nighttime Recovery Complex aids in muscle recovery and overall metabolism.
The blend effectively curbs nighttime cravings, which is crucial for anyone looking to maintain or lose weight.
Reduced Nighttime Cravings
A common stumbling block in any weight management plan is the struggle with nighttime cravings. Night Shred addresses this issue head-on with components like Ashwagandha and 5-HTP (5-Hydroxytryptophan).
Ashwagandha helps reduce stress and, by extension, stress-induced eating. 5-HTP increases serotonin levels, which can help control appetite and improve mood.
Personally, I found that my late-night snack urges diminished significantly after a week of consistent use.
Enhanced Metabolism
Night Shred also boosts metabolism, thanks to its PM Fat-Burning Complex. This complex includes a variety of metabolic enhancers like L-Carnitine, which helps convert fat into energy, and Grains of Paradise, known for its thermogenic properties.
These ingredients worked together to keep my metabolism humming even while I slept.
Who Is Night Shred For?
Those Struggling To Fall Asleep
If you struggle with falling asleep or staying asleep throughout the night, this supplement could be a game-changer.
Many of us know the frustration of sleepless nights followed by tiring days. Night Shred taps into natural ingredients known for their calming effects, making it a potential solution for insomniacs or those with irregular sleep patterns.
Fitness Enthusiasts
It’s also ideal for fitness enthusiasts looking to complement their rigorous exercise routines with solid recovery during sleep.
Maintaining muscle and supporting recovery is crucial for anyone actively working out, and Night Shred’s formulation includes ingredients like Magnesium and Ashwagandha that aid this process.
You may find that incorporating Night Shred into your nightly regimen provides the extra edge needed to enhance muscle repair and overall physical recovery.
Those Battling Late-Night Cravings
For those on weight loss journeys, Night Shred addresses the ever-so-common problem of nighttime cravings.
If you battle the urge to snack late at night, this supplement’s blend, incorporating CLA and 5-HTP, can help curb those cravings, making it easier to stick to your dietary goals.
Stress and mood swings can derail even the most disciplined weight management efforts.
Hence, Night Shred’s Mood Enhancement Complex, which includes calming agents, stands out as a boon for maintaining mental balance, further aiding weight loss.
Busy Professionals
Busy professionals juggling work and personal life may also benefit significantly from Night Shred.
High-stress levels can wreak havoc on sleep patterns and overall well-being. Incorporating Night Shred can help mitigate stress, promote relaxation, and improve sleep quality, enhancing productivity and focus during the day.
If you find it challenging to unwind at night after a hectic day, Night Shred’s calming ingredients might just provide the peace of mind you need.
My Experience Taking Night Shred
I had high hopes for Inno Supps Night Shred. The idea of a supplement that could help me sleep better while also aiding fat loss seemed like a perfect combination.
After taking it consistently for a few weeks, I can say that while I did notice some improvement in my sleep quality, the overall experience didn’t live up to my expectations in terms of weight loss.
The supplement helped me relax and fall asleep faster, and I appreciated waking up feeling a bit more refreshed.
However, when it came to the fat-burning side of things, I didn’t see much, if any, progress. My weight didn’t change, and I didn’t feel like my metabolism was boosted overnight as the product claims.
Even my appetite wasn’t noticeably suppressed, which I expected to help curb late-night cravings, but it didn’t make much of a difference in that area either.
Night Shred is a decent option if your main goal is to improve sleep, but if you’re looking for a powerful fat burner or something that will significantly reduce your cravings, you might need to look elsewhere.
It’s not a terrible product, but in terms of weight loss, it didn’t deliver the results I was expecting.
Is Night Shred Black More Effective?
Night Shred Black is an advanced version designed to enhance the benefits of the original formula. The key differences lie in ingredient potency, the addition of new compounds, and intended user outcomes.
Enhanced Ingredients
Night Shred Black introduces higher concentrations of core ingredients like Ashwagandha, Melatonin, and CLA.
These ramped-up dosages aim to deliver more pronounced sleep induction and metabolic support effects.
For example, the increase in melatonin is mainly targeted at individuals with severe sleep disturbances, providing a more robust aid for falling asleep quickly.
Also, Night Shred Black incorporates novel ingredients such as 5-HTP and L-Theanine. 5-HTP is a precursor to serotonin, which can enhance mood and alleviate stress, translating into improved sleep quality. L-Theanine, found in tea leaves, promotes relaxation without sedation, supporting better sleep architecture and a calm mental state.
Value Analysis
Night Shred Black is more expensive than the original because of its advanced formula and potent ingredients. A one-month supply costs approximately $54.99.
| Product | Price (Per Month) | Key Features |
| Night Shred | $35.99 | Balanced Sleep & Metabolism Support |
| Night Shred Black | $44.99 | Enhanced Sleep Aid & Metabolism Boost |
Night Shred Black may justify the higher cost for those needing a more powerful solution. Subscription and bundle options are still available, which can help reduce the monthly expense, making it more accessible for long-term users.
Customer Night Shred Reviews
Positive Feedback
I’ve spent considerable time reading customer reviews for Night Shred, and the general sentiment is quite positive.
Many users praise the supplement’s efficacy in improving sleep quality and weight management.
For instance, a lot of reviews highlight how quickly Night Shred helps them fall asleep and how much more rested they feel in the morning.
Negative Feedback
But it’s important to mention that there are also some negative reviews. The most frequent complaint is related to morning grogginess.
Some users report feeling overly tired or sluggish when they wake up, which can be a significant drawback if you have a busy schedule.
One reviewer mentioned, “While this supplement helps me sleep, I find it hard to shake off the grogginess in the morning.”
Mixed Reviews
There are also mixed reviews that highlight the variability in effectiveness. While some people find it works wonders, others don’t see any significant changes.
One reviewer stated, “I didn’t notice much of a difference. My sleep and cravings remained the same. It might work for others, but it didn’t for me.”
Night Shred Side Effects
Morning Grogginess
One of the most common side effects I encountered was morning grogginess. This sensation of waking up feeling less refreshed can be linked to the potency of ingredients like Melatonin and Valerian Root.
While these components are effective in inducing sleep, they may also linger in your system, making it harder to wake up alert the following day.
It’s important to start with the recommended dosage and adjust if you find the grogginess overwhelming.
Digestive Issues
Some users, including myself, have reported digestive discomfort after taking Night Shred. Ingredients like CLA (Conjugated Linoleic Acid) and Magnesium can sometimes cause stomach cramps or diarrhea, especially in those with sensitive digestive systems.
If you notice any gastrointestinal issues, it might be worth consulting with a healthcare provider or adjusting the dosage.
Allergic Reactions
Night Shred’s blend of natural ingredients includes various herbal extracts that could potentially trigger allergies.
For instance, Ashwagandha and Valerian Root are known allergens for some individuals. I personally didn’t experience any allergic reactions, but caution is advised if you have a history of plant-based allergies.
It’s best to thoroughly check the ingredient list and consult a healthcare provider if you have concerns.
Interactions with Medications
Given the potent ingredients in Night Shred, interactions with certain medications are possible.
For example, Melatonin can affect the efficacy of blood pressure medications and antidepressants.
Having a conversation with your healthcare provider can help determine if Night Shred is safe for you, especially if you’re on prescription drugs.
Mood Alterations
While Night Shred aims to enhance mood through ingredients like 5-HTP and Ashwagandha, I found that it could sometimes have the opposite effect.
Some users report feelings of increased anxiety or mood swings. This is largely dependent on individual reactions to these compounds.
Monitoring your mental state while using Night Shred can help gauge whether this supplement affects your mood negatively.
Sleep Cycle Disruption
Although Night Shred is designed to improve sleep quality, overuse or higher dosages can disrupt natural sleep cycles.
Melatonin, in particular, if taken in excess, can shift your sleep-wake pattern, making it harder to fall asleep without supplementation over time.
Night Shred Alternatives
NooCube Sleep Upgrade
NooCube Sleep Upgrade is a natural sleep supplement designed to improve sleep quality without relying on melatonin.
It features a blend of five ingredients, including magnesium, calcium, Vitamin D3, lemon balm, and lavender, all of which are aimed at promoting better sleep and regulating the circadian rhythm.
You’ll fall asleep faster and achieve deeper, more restorative sleep. With noticeable results from the first night and a focus on long-term benefits, NooCube Sleep Upgrade proved to be an effective option for enhancing sleep routines.
PhenQ PM
PhenQ PM targets individuals looking for nighttime weight loss support alongside sleep enhancement. It blends ingredients aimed at boosting metabolism and promoting restful sleep.
PhenQ PM stands out with its inclusion of L-arginine, L-lysine, and Biotin, which work together to support metabolic functions and relaxation.
L-arginine boosts nitric oxide levels, improving blood flow and enhancing metabolic rate during sleep. L-lysine aids protein synthesis and muscle recovery, while Biotin supports metabolic processes.
Many users have reported a noticeable reduction in nighttime cravings and better sleep quality after starting PhenQ PM. The capsules are easy to swallow.
For the best results, they should be taken around 30 minutes before bed. In my case, it worked remarkably well without causing any next-day drowsiness.
Phen24
Phen24 provides a unique approach by offering a 24-hour weight management system with daytime and nighttime capsules. It’s a comprehensive solution for those who need around-the-clock support.
Phen24 separates its benefits into day and night formulas.
Key ingredients in the nighttime formula include Glucomannan, Griffonia Extract, and chromium picolinate. Glucomannan promotes a feeling of fullness, Griffonia Extract helps regulate mood, and chromium picolinate maintains blood sugar levels, balancing hunger and reducing cravings.
The structured day-and-night system can be a bit of an adjustment initially. But, users generally appreciate the clear distinction between the two formulas. Personally, I found the night capsules particularly effective in reducing evening hunger pangs while promoting.
Frequently Asked Night Shred Questions
Is Night Shred Safe To Use Long-Term?
For most individuals, Night Shred is safe for long-term use due to its natural ingredient profile.
However, consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are on medications.
Consistent monitoring can help you adjust the dosage or usage frequency to maintain its benefits without adverse effects.
How Should I Take Night Shred?
Night Shred is easy to take; just follow the recommended dosage instructions on the package.
Typically, it involves consuming a certain number of pills 30-60 minutes before bedtime. To maximize its effectiveness, maintain a consistent nightly routine and avoid consuming caffeine or other stimulants in the evening.
This will help ensure the ingredients work harmoniously to improve sleep and support weight management.
Can I Combine Night Shred With Other Supplements?
Combining Night Shred with other supplements is generally safe, provided the ingredients don’t overlap significantly.
For instance, if you’re already taking a sleep aid containing Melatonin, you may want to avoid additional Melatonin from Night Shred to prevent excessive dosing.
It’s best to consult a healthcare provider to tailor a supplement regimen that suits your needs without causing unintended interactions.
How Quickly Will I See Results?
Although the timeframe for seeing results with Night Shred can vary among individuals, most users report noticeable improvements in sleep quality within the first week.
Weight management benefits might take longer, typically weeks to months, as the body’s metabolism adjusts and responds to the supplement’s ingredients.
Consistency is key to achieving and maintaining the desired outcomes.
Where Can I Buy Night Shred?
Night Shred is primarily available through the official Inno Supps website, which ensures its authenticity and quality.
It’s occasionally available on other online retailers, but availability in physical stores is limited.
Purchasing directly from the manufacturer often provides access to promotional offers, subscription savings, and bundle deals for a more cost-effective option.
Summary
Night Shred by Inno Supps offers a unique blend of natural ingredients to improve sleep and support weight management. While my experience wasn’t entirely positive, many report better sleep quality and reduced nighttime cravings.
I prefer that my nighttime supplements be melatonin-free, so I recommend PhenQ PM instead. Its only natural ingredients promote relaxation and help you drift off to sleep.
PhenQ PM
PhenQ PM
A melatonin-free nighttime fat-burning supplement to curb late-night cravings and keep you asleep longer.
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