Quick Verdict
Nugenix Total T is better than Ageless Male, but that doesn’t mean it’s good overall. It has a potent dose of fenugreek and a few other components with the potential for compounding and synergistic positive effects for men.
Still, its efficiency is too modest compared to the best supplements of this type.
Prime Male, on the other hand, does not cut any corners and is packed with well-dosed and scientifically proven components with the potential to enhance every man’s health.
| Feature | Winner |
|---|---|
| Ingredients | Nugenix Total T |
| Dosage | Nugenix Total T |
| Effectiveness | Nugenix Total T |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | Nugenix Total T |
| Price | Ageless Male |
Quick Verdict
Based on my testing and ingredient breakdown, neither Nugenix Total T nor Ageless Male is as effective as Prime Male.
Prime Male is a potent testosterone booster especially for older males. It also supports protein synthesis, nervous system functions, cellular energy production, and hormonal function.
What Is Ageless Male
Ageless Male is a popular dietary supplement designed to support men’s vitality and overall well-being, mainly focusing on age-related concerns.
Its primary formulation targets testosterone levels, a hormone that naturally declines with age and can affect energy, strength, mood, and sexual health.
Manufactured by New Vitality, Ageless Male is marketed as a safe, over-the-counter option for men seeking to address age-related declines in testosterone.
It is neither a hormone replacement therapy nor a prescription medication, making it an appealing choice for men looking to improve energy and vigor naturally.
Read my full Ageless Male review here.
What is Nugenix Total T
Nugenix Total T is a dietary supplement that naturally boosts testosterone levels. It is primarily marketed to males experiencing age-related testosterone decreases, which can result in diminished energy, muscle mass, libido, and overall vitality.
The solution contains a combination of essential components, including fenugreek extract, zinc, and boron, all of which are known to promote healthy testosterone production.
Nugenix Total T aims to improve physical performance, mood, and energy by raising free testosterone levels.
Nugenix Total T is manufactured by Adaptive Health, a well-known firm specializing in creating science-based health supplements.
Based in the United States, Adaptive Health has established a reputation for developing products that improve men’s wellness, with an emphasis on natural hormone levels, vitality, and athletic performance.
You can read my full Nugenix Total T review here.
Ageless Male vs. Nugenix Total T Main Differences
Benefits
Ageless Male and Nugenix Total T are two popular supplements that aim to support men’s vitality, particularly in relation to testosterone health, energy, and physical performance.
Each supplement is formulated with unique ingredients to enhance overall wellness, though they share some common goals in boosting testosterone levels and supporting endurance.
Ageless Male includes a proprietary blend featuring fenugreek extract, a natural ingredient shown in studies to positively affect testosterone production and overall stamina.
By supporting healthy testosterone levels, Ageless Male may enhance energy, strength, and motivation, which are often impacted as men age.
Nugenix Total T, on the other hand, offers its own formulation of natural ingredients, including fenugreek and other compounds like elevATP and boron.
ElevATP is a proprietary ingredient that supports ATP production, potentially improving energy and power output.
Both Ageless Male and Nugenix Total T target key aspects of vitality and testosterone health, though they approach it differently.
Ageless Male focuses on daily wellness with a balanced blend of vitamins and minerals, while Nugenix Total T leans toward optimizing workout performance and strength gains.
Ingredients
Both supplements have some ingredients with precise dosages and some proprietary blends, although Nugenix’s two blends have clinical backing.
The blend in Ageless Male follows the familiar practice of hiding low doses behind proprietary mixes.
Another thing worth mentioning is that Nugenix is available in other versions. The Nugenix Total T Maxx options is packed with potent ingredients in high doses, but the price is much higher than any other natural testosterone booster on the market.
This is why I chose to test the Total T, which is the most popular product in the range.
One of the main components of Nugenix Total T is the 600 mg Fenugreek extract, which is a high enough dose to provide the potential benefits.
Studies show that fenugreek may help balance hormone levels while reducing symptoms of low testosterone, such as fatigue and decreased muscle mass [1]. It also has anti-inflammatory properties.
Nugenix contains 1125 mg of citrulline malate. The amino acid is known for its capacity to convert to arginine, which subsequently turns into nitric oxide.
The process relaxes blood vessels, resulting in improved circulation and oxygen supply to many tissues, including muscles [5].
However, these effects are observed in doses around 6-8 grams per day, while the dose in Nugenix is a fraction of that.
The elevATP® blend in Nugenix blends ancient peat and apple extracts to boost the body’s ATP (adenosine triphosphate) generation, which is required for energy transfer inside cells.
Several studies suggest that elevATP® increases athletic performance by boosting the body’s ATP levels, leading to greater stamina and strength during physical activities [6][7].
Another significant element in the Nugenix formula is Tongkat Ali extract, known for its testosterone-boosting and aphrodisiac properties. Studies have shown that Tongkat Ali can increase muscle growth and libido [8].
Ageless Males contains small doses of a few vitamins and minerals and even smaller doses of four herbs. Let’s start with the vitamins and minerals.
The 83 mcg of vitamin D is a worthy addition to the formula because a deficiency of the sunshine vitamin leads to lower testosterone [3].
Calcium, included in 314 mg in Ageless Males, is important for older males to prevent age-related bone density loss [2].
The other elements in the Ageless Male mix are phosphorous, magnesium, and zinc, all crucial for male health and hormonal balance, but the magnesium dose is especially low.
What’s adequately dosed in Ageless Male is Ashwagandha extract, which is also cited as the key component by the company.
The 675 mg can help immensely with stress relief and improve overall energy levels [4]. Ashwagandha is also known to support testosterone levels and male sex drive.
The Male Vitality Support blend inside Ageless Male contains Fenugreek, Maca, Tribulus, and ginko extracts.
All of these (except Tribulus, which is more speculative) are well-proven for their many health benefits, especially for men.
However, examining each component’s benefits is pointless here, as all four are crammed into a 210 mg proprietary blend, which is lower than the effective dose of each element individually.
Effectiveness
Neither product convinced me of its effectiveness. Nugenix definitely holds the higher potential for positive results thanks to its more potent formulation, but in my test, the effects were too minimal to justify the price.
Clinical Research
Both Ageless Male and Nugenix Total T have clinical research backing some of their key ingredients, supporting their claims to enhance testosterone levels and vitality.
For Ageless Male, research particularly highlights the effectiveness of Ashwagandha and Fenugreek. Studies have shown that fenugreek can help maintain healthy testosterone levels, which may result in improvements in muscle strength, energy, and sexual health.
Nugenix Total T also relies on ingredients supported by clinical studies, such as elevATP and boron. ElevATP has been studied for its role in ATP production, which can improve energy and enhance power output during physical activity.
Additionally, the inclusion of L-citrulline, known to boost nitric oxide levels, has been shown to improve blood flow and endurance during exercise, making it beneficial for workout recovery and sustained activity.
While the specific formulations of Ageless Male and Nugenix Total T haven’t been studied directly in clinical trials, the individual ingredients within each have shown positive outcomes in research, supporting their intended benefits for men’s health and vitality.
Side Effects
Ageless Male and Nugenix Total T are generally well-tolerated, but, like any supplement, they may cause side effects in some individuals, particularly those with sensitivities to specific ingredients.
For Ageless Male, the primary ingredients, including fenugreek extract, magnesium, and zinc, are considered safe in the recommended doses.
Still, some users may experience mild digestive issues, such as bloating, gas, or stomach discomfort, as the body adjusts.
Nugenix Total T, which contains ingredients like fenugreek, boron, and L-citrulline, may similarly cause minor gastrointestinal discomfort, especially if taken on an empty stomach. Some users may also experience slight changes in energy levels or mood swings as the supplement affects hormonal balance.
L-citrulline, which promotes increased blood flow, could lead to mild headaches or dizziness in some users, especially if they are sensitive to circulatory changes.
I didn’t experience side effects with either supplement.
User Reviews
Nugenix Total T is very popular on Amazon, with over 16k user ratings at the time of writing this review. The average score is 4.1, suggesting good customer satisfaction with the product.
Many users reported significant improvements in their overall well-being, more productive workouts, and decreased fatigue after using Nugenix Total T for a few months.
However, there are plenty of mixed and negative reviews. People say the product had no impact after two months of use, and some noticed slight adverse effects.
User reviews for Ageless Male are trickier to summarize. I’ve picked the product from the official website, but it’s also available on Amazon.
The problem is that the Amazon version has a different ingredient list, so the reviews there are not entirely relevant to the product you can buy directly from New Vitality.
On the other hand, the New Vitality website does not have a user reviews section. But from what I’ve seen on Amazon, the reviews are not overly positive, with many people sharing that they felt nothing after a month or even more with the supplement.
The only positive reviews I found are from older men who’ve felt more energized after taking Ageless Male.
Price
| Testosterone Booster | 1 Bottle | Subscription / 3 Bottles | 6 Bottles |
|---|---|---|---|
| Ageless Male | $39.95 ($1.33 per serving) | $35.95 ($1.19 per serving) | $167.76 ($0.93 per serving) |
| Nugenix Total T | $69.99 ($2.33 per serving | $209.97 ($2.33 per serving) | $419.94 ($2.33 per serving) |
My Experience With Ageless Male and Nugenix Total T
Nugenix Total T didn’t do much in one month, I felt like I was swallowing empty capsules. There were no noticeable benefits like an energy boost, better mood, or more stamina in the gym, which I’ve experienced with other products.
The formulation is not bad, and there are potent ingredients inside, but for me and my body, they were not enough to elicit a strong enough response that I could clearly notice. My guess is that the product may work better for an older male with a lower testosterone level.
However, one of Nugenix’s main purposes is enhancing physical performance, which I didn’t do for me.
If my Nugenix experience was uneventful, then taking Ageless Male was like sightseeing in the desert. I did not get any positive or negative effects. Nothing. It was like drinking sawdust.
Should You Choose Ageless Male or Nugenix Total T?
Given the nonexistent benefits both supplements provide, it’s hard to recommend either. Nugenix Total T can possibly deliver some benefits from the potent Fenugreek dose, but it doesn’t offer much beyond that.
As I said in the previous paragraph, it may work better for older men or those with severe deficiencies, but if you are someone in decent condition, Nugenix Total T won’t help you feel or look better.
Ageless Male is critically underdosed on most of its ingredients. The only noteworthy component is Ashwagandha, which is an adequate amount.
If Ashwagandha works well for you, then Ageless Male may have some effect, but then it’s better to buy a pure Ashwagandha supplement and don’t bother with the rest.
If you are looking for a truly potent testosterone booster, especially if you are older, I strongly recommend you try Prime Male. The formulation is full of proven components, and I and countless other users can vouch for its effectiveness.
Prime Male
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The powerful testosterone booster increases energy and vitality with optimally dosed ingredients.
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References
- Mansoori, A., Hosseini, S., Zilaee, M., Hormoznejad, R., & Fathi, M. (2020). Effect of fenugreek extract supplement on testosterone levels in male: A meta?analysis of clinical trials. Phytotherapy Research, 34(7), 1550-1555.
- Cinar, V., Baltaci, A. K., Mogulkoc, R., & Kilic, M. (2009). Testosterone levels in athletes at rest and exhaustion: effects of calcium supplementation. Biological trace element research, 129(1), 65-69.
- D’andrea, S., Martorella, A., Coccia, F., Castellini, C., Minaldi, E., Totaro, M., … & Barbonetti, A. (2021). Relationship of vitamin D status with testosterone levels: a systematic review and meta-analysis. Endocrine, 72, 49-61.
- Lopresti, A. L., Drummond, P. D., & Smith, S. J. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of Ashwagandha (Withania somnifera) in aging, overweight males. American journal of men’s health, 13(2), 1557988319835985..
- Gonzalez, A. M., & Trexler, E. T. (2020). Effects of citrulline supplementation on exercise performance in humans: A review of the current literature. The Journal of Strength & Conditioning Research, 34(5), 1480-1495..
- Reyes-Izquierdo, T., Shu, C., Argumedo, R., Nemzer, B., & Pietrzkowski, Z. (2014). The effect of elevATP™ on whole blood ATP levels: a single dose, crossover clinical study. J Aging Res Clin Practice, 3, 56-60.
- Reyes-Izquierdo, T., Nemzer, B., Argumedo, R., Cervantes, M., & Pietrzkowski, Z. (2016). The Effect of ElevATP on Exercise Output: A Single Dose, Blinded, Three-Way Cross-Over Study. Current Trends in Nutraceuticals.
- Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
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