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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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I Tried Avantera Unwind & Here’s What Happened To My Sleep (2026 Review)

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I’ve been lifting, grappling, and juggling family life long enough to know that when sleep goes, everything starts to slide: strength, recovery, mood, patience with the kids, even basic willpower around food. So I’m always interested in tools that might take the edge off at night, especially if they’re not heavy-duty prescription stuff or habit-forming […]
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Best Moringa For Cortisol
Fitness

7 Best Moringa Supplements For Cortisol (2026 Tested)

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One biomarker that consistently sabotages performance, whether you’re an athlete, a high-level executive, or a parent just trying to survive the week, is cortisol. When cortisol stays elevated, your recovery stalls, your sleep quality goes out the window, and that stubborn midsection fat starts to feel like a permanent fixture despite your best efforts. I’ve […]
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Mito Red Light vs Platinum LED Biomax
Fitness

Mito Red Light vs. Platinum LED BioMax: I Tried Both (Who Wins In 2026?)

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As a strength and conditioning coach in my mid-30s, my relationship with recovery has shifted significantly over the last decade. Back in my early 20s, “recovery” meant a protein shake and a few extra hours of sleep after a heavy squat session or a grueling hour on the mats. Now, between training, producing content for […]
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Best Red Light Therapy For Knee Pain
Fitness

Here’s The Best Red Light Therapy Device For Knee Pain (2026 Tested)

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If you’re anything like me, training hard, chasing your kids around, and trying to stay ahead of joint pain, then you know how frustrating knee issues can be. Whether it’s the aftermath of squats, grappling sessions, or just years of wear and tear, knee pain has a way of slowing everything down. That’s where red […]
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FlexBeam Review
Fitness

I Tried FlexBeam But There’s Better (My 2026 Review)

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Red light therapy has been making waves in the wellness world, promising benefits like pain relief, faster recovery, and even better sleep. Among the many devices on the market, the FlexBeam stands out as a portable, targeted solution designed to address pain and promote natural healing from within. Unlike bulky panels or beds, the FlexBeam […]
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Lumaflex Review
Fitness

I Tried Lumaflex & Here’s What I Found (2026 Review)

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As someone who’s been coaching strength and conditioning for over a decade and spends a good portion of my week under the barbell or on the mats, I’m always looking for tools that can enhance recovery without adding complexity to my routine. The science behind photobiomodulation (the fancy term for red light therapy) shows reduced […]
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Joovv Review
Fitness

I Tried The Joovv Go 2.0 & Here’s My Experience (2026 Review)

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If you’ve been even remotely interested in red light therapy, chances are Joovv was one of the first names you came across, and for good reason. They’ve helped put red light therapy on the map with sleek devices, clinical backing, and a wellness-forward image that feels more Apple than infomercial. The Joovv Go 2.0 is […]
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Kineon Review
Fitness

I Tried Kineon MOVE+ Pro & It Fixed My Knees (2026 Review)

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As someone who’s constantly pushing my body through weightlifting, strength training, and regular grappling, managing pain and recovery needs to be a priority. When my chronic knee issues began flaring up more frequently between training sessions, I started exploring alternatives to my usual repertoire of exercises and compression sleeves. That’s when I discovered the Kineon […]
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Lumebox Review
Fitness

My Experience With Lumebox (2026 Review)

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When the Lumebox 2.0 landed on my desk, I was skeptical. Another expensive red light device promising the world? But after using it consistently for over a month, I’ve got some thoughts worth sharing. This isn’t going to be a fluff piece. I’ll tell you what works, what doesn’t, and whether this device is worth […]
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Platinum LED BioMax Review
Fitness

My Experience Using The Platinum LED BioMax (2026 Review)

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I’ve been using red light therapy for years as part of my recovery routine. Between weightlifting, grappling, and long workdays, it’s one of those tools that’s quietly earned its place. I’ve tested a lot of devices over time, from compact wraps to full-sized panels, and I’ve seen firsthand how much difference consistency and light quality […]
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