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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Hooga vs Lumebox
Fitness

Hooga vs. Lumebox: I Tried Both (Who Wins In 2025?)

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If you train hard, you already know recovery is where progress actually happens. Between heavy lifts, grappling sessions, and long workdays, my body takes a beating, and managing soreness and inflammation has become just as important as programming my workouts. That’s where red light therapy fits in. It’s one of the few “recovery trends” that […]
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Mito Red Light vs Lumebox
Fitness

Mito Red Light vs. Lumebox: I Tried Both (Who Wins In 2025?)

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Red light therapy has moved from the fringes of wellness clinics into home recovery setups everywhere, and for good reason. Whether you’re lifting heavy, training on the mats, or just trying to bounce back faster from daily stress, the science behind photobiomodulation is compelling. Specific wavelengths of red and near-infrared light can boost mitochondrial function, […]
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Trimtone vs LeanBean
Fitness

Trimtone vs. LeanBean (I Tried Both): Who Wins In 2025?

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Quick Verdict Feature Winner Ingredients Leanbean Dosage Leanbean Effectiveness Leanbean Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews Leanbean Price Trimtone What Is Leanbean Leanbean is a weight loss product specifically designed for women. It is intended to help individuals lose weight, reduce hunger, and increase energy.  Its formula contains natural components […]
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Golo Release Review
Fitness

My Experience Taking Golo Release Pills (2025 Review)

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Navigating the world of weight loss supplements can be daunting, with countless products promising quick results. One such product making waves is the Golo Release supplement, part of the broader Golo for Life plan. With claims of supporting metabolic health and aiding weight loss, it’s no wonder many are curious about its effectiveness. In a […]
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Trimtone vs PhenGold
Fitness

PhenGold vs. Trimtone (I Tried Both): Who Wins In 2025?

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Quick Verdict Feature Winner Ingredients PhenGold Dosage PhenGold Effectiveness PhenGold Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews PhenGold Price Trimtone What Is PhenGold Phengold is a dietary supplement that helps people lose weight by suppressing hunger and speeding up their metabolism. Green tea extract, cayenne pepper, and L-theanine are some of […]
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Nugenix Thermo Review
Fitness

My Experience Taking Nugenix Thermo (2025 Review)

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Finding a weight loss supplement that works can feel like searching for a needle in a haystack. Nugenix Thermo has caught my eye, promising to boost metabolism and energy levels. But does it live up to the hype? I’ve spent some time digging into the ingredients and user experiences to give you a comprehensive review. […]
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Inno Shred Review
Fitness

My Experience Taking Inno Shred (2025 Review)

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If you’re like me, you’re always on the lookout for the next best supplement to boost your fitness journey. Recently, I stumbled upon Inno Shred, a fat burner making waves in the health community. With so many options, knowing what’s worth your time and money can be tough. Pros Cons Who Is Inno Shred? Inno […]
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Skald Fat Burner Review
Fitness

Why I Didn’t Like The Skald Fat Burner (My 2025 Review)

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I’ve always been looking for effective ways to boost my fitness journey, and recently, I stumbled upon Skald Fat Burner. With so many fat burners on the market, knowing which ones work can be challenging. Skald caught my eye because of its unique blend of ingredients and the promise of increased energy and enhanced fat […]
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Trimtone Review
Fitness

My Experience Taking Trimtone (2025 Review)

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I’ve always looked for effective weight loss supplements, and Trimtone caught my eye. With so many products on the market, knowing which products deliver results can be challenging. Trimtone promises to be a game-changer designed for women looking to burn fat and boost their metabolism. Pros Cons What is Trimtone? Trimtone is a dietary supplement […]
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Burn Evolved Review
Fitness

I Tried Burn Evolved For 30 Days: Here’s What Happened (2025 Review)

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If you’ve been searching for an effective way to boost your metabolism and shed those stubborn pounds, you’ve probably come across Burn Evolved. This popular supplement promises to ignite your fat-burning potential and help you achieve your fitness goals faster. But does it live up to the hype? Pros Cons What Is Burn Evolved By […]
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