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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Brianol vs Prevagen
Fitness

Brainol vs. Prevagen: I Tried Both (Who Wins In 2026?)

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Cognitive supplements are everywhere these days, and each one claims sharper focus, faster recall, or a better mood. But as someone who juggles early training sessions, coaching, content creation, and parenting, I’ve learned that most nootropics promise more than they deliver.  Two of the most recognizable names in this space are Brainol and Prevagen. Both […]
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Brainzyme Review
Fitness

My Experience Taking Brainzyme Elite (2026 Review)

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Most focus supplements I’ve tried fall into two extremes. ?ither they hit like a pre-workout and leave you wired, or they’re so mild you wonder if they’re doing anything at all. After years of testing nootropics around training, writing, and coaching, I’ve learned that the best ones are rarely the loudest. They’re the ones you […]
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Physio Flex Pro Review
Fitness

My Experience Taking Physio Flex Pro (2026 Review)

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When you’re training hard, your joints take the beating long before your motivation does. Over the years, I’ve cycled through more joint stacks than I can count. Some help a little, and most are just expensive placebo blends with fancy branding. Physio Flex Pro caught my attention because it’s been getting a fair bit of […]
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Hungryroot vs Thrive Market
Fitness

Hungryroot vs. Thrive Market: I Tried Both (Who Wins In 2026?)

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Finding food that fits real life is harder than it should be. As someone who trains hard, works, and raises two young kids, I’m constantly walking the line between eating for performance and staying sane during the week. Meal prep can only take you so far when your day starts before sunrise and ends after […]
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Thorne Niacel Review
Fitness

I Tried Thorne Niacel & Here’s What Happened (2026 Review)

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In the last few years, NAD+ boosters have gone from obscure longevity tools to mainstream supplements promising everything from sharper energy to slower aging. Among the first to gain traction was Thorne NiaCel 400, a clean, pharmaceutical-grade formula built around Nicotinamide Riboside (NR), which is one of the most studied NAD+ precursors available. If you’ve […]
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Dynamic Brain vs Prevagen
Fitness

Dynamic Brain vs. Prevagen: I Tried Both (Who Wins In 2026?)

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Every nootropic promises sharper recall, cleaner thinking, or “brain power” in a bottle. But once you’ve tested enough of them, you start to see a pattern: many products either hide behind proprietary blends that look good on a label but underdeliver in practice, or they put all their chips on one mysterious ingredient that supposedly […]
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Thesis vs Adderall
Fitness

Thesis vs. Adderall (I Tried Both): Who Wins In 2026?

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The comparison between Thesis Clarity and Adderall represents two fundamentally different approaches to cognitive enhancement. One is a personalized nootropic supplement targeting natural brain optimization, while the other is a powerful prescription stimulant with proven but potentially serious effects. Having experience with various cognitive enhancers and extensive research into both options, I can tell you […]
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Magic Mind Review
Fitness

My Experience Taking Magic Mind (2026 Review)

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After testing everything from Mind Lab Pro to Alpha Brain to custom nootropic stacks, I thought I’d seen it all in the cognitive enhancement space. Then Magic Mind started flooding my social feeds with claims of being “the world’s first mental performance shot”. I saw yet another liquid nootropic promising to revolutionize productivity. The nootropics […]
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Mitolyn Review
Fitness

I Tried Mitolyn For 3 Months & It Didn’t Work (My 2026 Review)

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I’ve spent considerable time researching wellness supplements that actually deliver on their promises, and natural solutions have caught my attention lately. That’s why I decided to thoroughly examine Mitolyn that’s been gaining traction in the health industry. Pros Cons What Is Mitolyn? I first stumbled across Mitolyn during a 3 AM research spiral about why […]
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Best Online Fitness Trainer
Fitness

Best Online Fitness Trainers In 2026

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I’ll never forget the moment I realized I needed help. There I was, 3 AM, standing in my kitchen eating peanut butter straight from the jar, staring at my reflection in the microwave door. Six months of random YouTube workouts had gotten me exactly nowhere. My “transformation photos” looked identical, except in the second one […]
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