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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Prevagen vs Neuriva
Fitness

Prevagen vs. Neuriva (I Tried Both For 30 Days): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Neuriva Dosage Draw Short-Term Effects Draw Long Term Effects Draw Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews Draw Price Neuriva What Is Prevagen? Prevagen is a dietary supplement marketed for its potential benefits in improving memory and overall brain health. It contains a unique active ingredient […]
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Nootrum Shilajit Resin Review
Fitness

Why I Love Nootrum Shilajit Resin (My 2026 Review)

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As shilajit supplements have grown in popularity, one brand has repeatedly shown that it provides the highest quality and most reliable supplements. In fact, they’re the highest dose you can find, and they’re the only available supplements offering 85% standardized extracts. I’m looking at one of my favorites, a specialized Shilajit resin from Nootrum. It […]
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Noobru Review
Fitness

My Experience Taking Noobru (2026 Review)

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Have you ever wondered if a drink could boost your brainpower? That’s where Noobru comes in. This cognitive enhancer promises to improve focus, memory, and overall mental performance with a daily dose. But does it really live up to the hype? Pros Cons What Is Noobru Noobru is a specially formulated nootropic drink designed to […]
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Arthrozene Review
Fitness

My Experience Taking Arthrozene (My 2026 Review)

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Joint pain is a common issue we will likely face as we age. Many attempts have been made to sell supplements that can support joint health and offer pain relief. So, where does the joint supplement Arthrozene sit? It has a few decent ingredients but ultimately falls short of the competition. There are far more […]
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Vitaae Review
Fitness

I Tried Vitaae By SaneMD For 30 Days (My 2026 Review)

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In a world where mental clarity and cognitive performance are increasingly valued, finding the right supplement can feel like searching for a needle in a haystack. I’ve recently come across Vitaae, a supplement that promises to boost brain health and energy levels. Naturally, I was curious to see if it lives up to the hype. […]
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Best Budget Barbell
Fitness

8 Best Budget Barbells (2026): Cheap Barbells That Don’t Suck

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In my home gym, I always make sure to invest in high-quality equipment, such as power racks, bumper plates, and barbells. However, if you are reading this list, you are likely on a tight budget and want to choose the best value bar. Plus, we can still find high-quality barbells without emptying our wallets. Finding […]
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OM Master Blend Review
Fitness

My Experience Taking OM Master Blend (2026 Review)

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Mushroom Master Blend is a widely known and popular blend of mushrooms designed to improve cognitive function, memory, and overall health markers such as immune support. It comes flavored and unflavored so that you can have it on its own, with a smoothie, or with a coffee. This is likely the key to its success, […]
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GNC Mega Men vs MuscleTech Multivitamin
Fitness

GNC Mega Men vs. MuscleTech Multivitamin (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Draw Dosage GNC Mega Men Effectiveness Draw Third-Party Testing Draw Clinical Research GNC Mega Men Side Effects MuscleTech User Reviews MuscleTech Price Draw What Is MuscleTech Multivitamins MuscleTech Platinum Multivitamin is a high-performance daily supplement designed specifically for athletes and fitness enthusiasts. It contains important vitamins and minerals, amino acids, […]
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Opti Men vs GNC Mega Men Multivitamin
Fitness

Opti Men vs. GNC Mega Men Multivitamin (I Tried Both): Who Wins In 2026?

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Quick Verdict Feature Winner Ingredients Opti Men Dosage GNC Mega Men Effectiveness Draw Third-Party Testing Draw Clinical Research GNC Mega Men Side Effects Draw User Reviews Opti Men Price GNC Mega Men What Is Opti Men Opti-Men is a multivitamin supplement developed by Optimum Nutrition, a well-known company that produces high-quality nutritional products for athletes […]
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Alpha Brain Review
Fitness

I Tried Alpha Brain & It Didn’t Work (My 2026 Review)

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Have you ever wondered if a supplement could enhance your cognitive abilities? That’s precisely what Onnit’s Alpha Brain promises to do. So, I put Onnit’s Alpha Brain to the test. Pros Cons Alpha Brain Alpha Brain Nootropic Brain Supplement Non-Stimulant Nootropic For Instant Brain Boost Supports cognitive functions, including memory, mental speed, and focus. What […]
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