Here Are The Best Fat Burners For Women Over 50 (2025)

Modern beauty standards mean many women feel pressured to keep their body fat low, while many others simply want to stay fit and healthy. No matter your reasons, weight loss is not an easy task, especially as we age and reach the age of 50.

Luckily, many great weight loss supplements exist for women over 50. So many, in fact, that it can be just as difficult to decide, at least not without hours of research.

That’s why I’ve curated the ultimate list, using my industry expertise and research to determine which formulas are worth your time.

• Best Fat Burner For Women For Women Over 50: Zymra
• Best Fat Burner For Women Over 50 To Suppress Appetite: Hourglass Fit
• Fastest Acting Fat Burner For Women Over 50: Instant Knockout Cut
• Best Premium Fat Burner For Women Over 50: Hunter Burn
• Best Belly Fat Burner For Women Over 50: EstroCare
• Best Natural Fat Burner For Women Over 50: Trimtone
• Best Budget Fat Burner For Women Over 50: LeanPM
• Best Metabolism Boosting Fat Burner For Women Over 50: PhenQ

Fat Burner	Price	Price per Serving
Zymra	$59.99 – $162.00	$1.80 – $2.00
Hourglass Fit	$60.00 – $180.00	$1.50 – $2.00
Instant Knockout Cut	$155.00 – $355.00	$1.97 – $2.58
Hunter Burn	$90.00 – $270.00	$2.25 – $3.00
EstroCare	$69.47 – $182.01	$1.52 – $2.32
Trimtone	$49.99	$1.67
LeanPM	$34.99	$1.17
PhenQ	$69.99 – $209.99	$1.40 – $2.33

Best Fat Burner For Women Over 50

Zymra

Pros

• Effective Appetite Suppression: Helps control cravings and reduce overall calorie intake.
• Natural Ingredients: Contains natural ingredients like Garcinia Cambogia, Glucomannan, and 5-HTP.
• Mood Enhancement: Includes ingredients that help improve mood and reduce emotional eating.
• Metabolism Support: Contains ingredients that support metabolism and fat burning.
• Easy to Use: Simple, once-a-day dosage.

Cons

• Availability: Only available for purchase online.
• Price: Can be more expensive than some other appetite suppressants.
• Caffeine Content: May cause jitteriness or insomnia in those sensitive to caffeine.

Fat Burner	1 Bottle	2 Bottles	3 Bottles
Zymra	$59.99 ($2.00 per serving)	$118.00 ($1.97 per serving)	$162.00 (1.80 per serving)

Zymra (formerly known as Ozemra) is specifically formulated to help women control their cravings and reduce overall calorie intake, making it easier to achieve and maintain a healthy weight.

Zymra combines several powerful ingredients to effectively suppress appetite and support weight loss.

One of the key ingredients in Zymra is Garcinia Cambogia, a tropical fruit extract known for its appetite-suppressing properties.

This ingredient helps reduce hunger and prevent overeating by increasing serotonin levels in the brain, which can also improve mood and reduce emotional eating.

Another important component is Glucomannan, a dietary fiber that expands in the stomach, promoting a feeling of fullness and reducing overall calorie intake.

Zymra also includes 5-HTP, a naturally occurring amino acid that helps increase serotonin production, further supporting mood enhancement and appetite suppression.

Additionally, Zymra contains ingredients like green tea extract and caffeine that support metabolism and fat burning, providing a comprehensive approach to weight loss.

Combining these ingredients helps suppress appetite. It supports overall well-being, making it easier for women over 50 to stick to a healthy diet and achieve their weight loss goals.

Users of Zymra often report feeling less hungry and more satisfied throughout the day, which is crucial for long-term weight management.

You can read my in-depth Zmyra review where I lost 10 lbs in 2 weeks.

Best Fat Burner For Women Over 50 To Suppress Appetite

Hourglass Fit

Pros

• Offers complete appetite control for less snacking
• Stimulant and caffeine-free
• Helps maintain hormonal balance when hungry
• Completely natural and clinically backed formula
• Made to the highest standards in FDA-approved facilities
• Boosts metabolism for increased calorie burn
• Very reasonable pricing

Cons

• Only purchasable directly from the official Hourglass Fit website

Fat Burner	1 Bottle	2 Bottles	4 Bottles
Hourglass Fit	$60.00 ($2.00 per serving)	$120.00 ($2.00 per serving)	$180.00 ($1.50 per serving)

Hourglass Fit is a brilliantly designed formula that contains natural ingredients backed by clinical research for potent and effective weight loss effects.

One of the things that sets Hourglass Fit apart from its contemporaries is its laser focus on the problems women face specifically.

For example, one of the ways men and women experience weight loss differently is that women typically have a much stronger hormone response to hunger and food cravings, meaning avoiding snacks in between meals can be a very difficult barrier to break through initially.

To help with this, Hourglass Fit uses two ingredients: glucomannan and 5HTP. Glucomannan is a highly fibrous extract from the konjac root that absorbs liquid in the stomach. The amount provided by Hourglass Fit swelling to the size of a chewed-up Bagel.

This helps improve satiety by reducing calorie intake and reducing food cravings because it’s more difficult to digest, making you feel fuller for longer.

5HTP, on the other hand, takes a different approach, which makes it less effective for men than Glucomannan but far more effective for women.

It’s a precursor for hormones such as serotonin and dopamine, and in this form, it can pass the blood-brain barrier to affect the brain directly. This makes it uniquely able to balance hormone levels to keep food cravings in check and reduce snacking.

Of course, there is much more to Hourglass Fit than we can squeeze into such a quick review, such as its thermogenic ingredients for increased metabolism, such as Cayenne Pepper and Black Pepper Extract.

There’s also a great selection of essential vitamins and minerals for weight loss support including Vitamins B6 and B12 that play roles in cellular metabolism.

You can read my in-depth Hourglass Fit review here for a full breakdown of the formula.

Fastest Acting Fat Burner For Women Over 50

Instant Knockout Cut

Pros

• Incredibly fast-acting formula with results in the first week
• Increased energy levels and physical activity
• Potent appetite control
• Completely natural and clinically backed formula
• Made to the highest standards in FDA-approved facilities
• Boost metabolism for increased energy expenditure

Cons

• Only purchasable directly from the official Instant Knockout website.

Fat Burner	1 Bottle + 2 Meal Replacements	2 Bottles + 4 Meal Replacements	3 Bottles + 6 Meal Replacements
Instant Knockout Cut	$155.00 ($2.58 per serving)	$265.00 ($2.21 per serving)	$355.00 ($1.97 per serving)

Instant Knockout Cut is the result of an unlikely pairing. The short version is that some professional MMA coaches wanted to give their fighters an edge in meeting weight loss without losing muscle mass or strength.

The clever people behind Instant Knockout decided to look into what weight loss supplements would be effective at achieving this, and Cut is the result of that research.

One of the key ingredients here is caffeine, which may seem rather mundane but actually has many different effects on weight loss. Let’s discuss them, starting with appetite suppressants.

We have glucomannan just as Hourglass Fit, and caffeine is known to suppress hunger as many stimulants are known to.

There’s also thermogenesis, which we touched on with Hourglass Fit. Essentially, thermogenesis is how our bodies regulate temperature by burning calories, and certain ingredients, such as cayenne pepper and caffeine, can increase this effect.

This increases energy expenditure to improve fat burning in exercise and rest.

Finally there’s increased physical activity, which caffeine is relied upon solely here. Essentially, in clinical trials, patients undertaking intense exercise and workout routines were found to increase the intensity of said activities after ingesting caffeine without any suggestion from the researchers.

It may seem that you need to be very active to get the benefits of Instant Knockout, but that’s not strictly true. Instant Knockout Cut has helped thousands of people worldwide and is a great companion to a balanced diet and regular exercise, whether a 5k run or a 1k walk.

You can read my in-depth Instant Knockout review for a full formula breakdown and my experience.

Best Premium Fat Burner For Women Over 50

Hunter Burn

Pros

• Potent appetite suppressant
• Completely natural and clinically backed ingredients.
• Incredibly generous doses of powerful ingredients
• Reduce the caloric impact of carbohydrates
• Made to the highest standards in FDA approved facilities

Cons

• Higher price point
• Only purchasable directly from the official HunterEvolve website

Fat Burner	1 Bottle	2 Bottles	4 Bottles
Hunter Burn	$90.00 ($3.00 per serving)	$180.00 ($3.00 per serving)	$270.00 ($2.25 per serving)

Hunter Burn is an exceptional fat burner thanks to its uncompromising approach to the quality and dosing of its ingredients. It ensures that it uses the best possible ingredients available to create a simple, refined, but very powerful formula.

If you look at the ingredients they’ve used, you can see this design philosophy shining through, containing all of the best ingredients for the job.

You have Glucomannan for appetite, cayenne pepper, and green tea extract for thermogenesis. Its collection of vitamins is similarly great but still quite by the numbers.

The ace up the sleeve here is White Kidney Bean Extract, which can reduce the caloric impact of eating carbohydrates.

It achieves this by inhibiting the activity of amylase, an enzyme primarily used to begin the digestion of carbohydrates.

By inhibiting the activity of digestive enzymes, less of the carbohydrates can be broken down into glucose, which is what provides energy/calories to our bodies when ingesting carbohydrates. This means we get a lot fewer calories than we normally would when eating carbohydrates.

Of course, this sounds way too good to be true, so I’d like to be as clear as possible here that while this will certainly help you lose weight, it’s not a magic pill that can do it for you.

You still need to eat a healthy diet while maintaining regular physical activity (30 minutes a day is usually recommended). This will, however, reliably help you maintain a calorie deficit in your diet.

Best Belly Fat Burner For Women Over 50

EstroCare

Pros

• Balance hormone levels to control weight gain
• Helps with mood, energy levels, and libido
• Reduced food cravings
• Supports bone health and bone density
• Ensure optimal sleep quality
• Reduce hot flashes in both frequency and duration

Cons

• Not strictly a fat burning supplement
• Only purchasable directly from the official EstroCare website

Fat Burner	1 Bottle	2 Bottles	4 Bottles
EstroCare	$69.47 ($2.32 per serving)	$129.19 ($2.15 per serving)	$182.01 ($1.52 per serving)

Weight gain is, unfortunately, a common side effect of menopause, so while it may not strictly be a fat burner, Estrocare offers women over 50 the hormonal support they need to maintain a healthy weight both during and after menopause.

The inclusion of 5HTP, similar to Hourglass Fit, also potently suppresses appetite. This helps ensure your hormones don’t spike when you’re hungry, making resisting food cravings all the more challenging.

Another challenge women often find themselves facing during menopause is a loss of bone density, which comes with an increased risk of developing issues such as osteoporosis and arthritis.

Combining calcium citrate with soy isoflavones and red clover makes you far less likely to suffer a significant loss of bone density.

Beyond that, we have many ingredients that are able to support vaginal health, sexual function, libido, and, most importantly, safe levels of iron.

During menopause, it’s very important that women maintain their iron levels. As you’ll be losing blood, your levels can drop quite significantly if you’re not careful.

Best Natural Fat Burner For Women Over 50

Trimtone

Pros

• Natural Ingredients: Made with 100% natural ingredients like caffeine, green tea extract, and grains of paradise.
• Boosts Metabolism: Contains ingredients that help to speed up metabolism and promote fat burning.
• Suppresses Appetite: Helps reduce cravings and control hunger throughout the day.
• Energy Boost: Provides an energy lift to help you stay active and motivated.
• Easy to Use: Simple, once-a-day dosage.

Cons

• Caffeine Content: This may cause jitteriness or insomnia in those sensitive to caffeine.
• Availability: Only available for purchase online.
• Price: It can be more expensive than some other fat burners.

Fat Burner	1 Bottle
TrimTone	$49.99 ($1.67 per serving)

Trimtone is an effective natural fat burner designed for women over 50. With a blend of natural ingredients, it aims to support weight loss by boosting metabolism, suppressing appetite, and providing an energy boost.

This supplement is particularly beneficial for women experiencing a slower metabolism due to age, helping them maintain a healthy weight more easily.

Made with 100% natural ingredients, such as caffeine, green tea extract, and grains of paradise, Trimtone offers multiple benefits.

Caffeine is known for its metabolism-boosting properties, helping to increase energy levels and enhance fat burning during physical activity. Green tea extract, rich in antioxidants, supports fat oxidation and increases metabolic rate.

Grains of Paradise, a herb from the ginger family, helps activate brown adipose tissue, which burns calories and generates body heat. Additionally, glucomannan, a dietary fiber, expands in the stomach, promoting a feeling of fullness and reducing overall calorie intake.

Trimtone’s formula is designed to work harmoniously with the body, making adhering to a healthy diet and exercise plan easier.

Its once-a-day dosage is convenient for busy lifestyles, ensuring that women can easily incorporate it into their daily routine without hassle. Many users feel more energetic and less hungry throughout the day when using Trimtone.

This can be especially beneficial for women over 50, who often struggle with maintaining energy levels and controlling appetite due to hormonal changes. The natural ingredients also have fewer side effects, making it a safer option for long-term use.

Best Budget Fat Burner For Women

LeanPM

Pros

• Very cost effective option
• Stops snacking on an evening
• Helps improve sleep health
• Available with and without melatonin

Cons

• Lacks some useful weight loss effects such as thermogenesis
• Not the most effective weight loss option

Fat Burner	1 Bottle
LeanPM	$34.99 ($1.17 per serving)

For those looking to save money, the best you can get for cheap is LeanPM by Jacked Factory.

This weight loss supplement provides everything you need to stop those late-night snacks and ensure you drift off into a deep and peaceful sleep for more energy the following day.

Because it is a cheaper option, this weight loss supplement lacks many of the effects that make other weight loss supplements like Hourglass Fit so effective.

Instead of offering a boost to metabolic rate, LeanPM works as a nighttime appetite suppressant that doubles as a sleep aid.

LeanPM combines EGCG, a green tea extract, with melatonin and 5HTP to achieve this. This is quite a clever use of 5HTP, as it’s also clinically proven to help reduce stress and anxiety, resulting in a more relaxed state.

This double use has allowed LeanPM to provide an efficient dual-purpose supplement with a fraction of the ingredients, and they’ve passed that savings on to you.

Best Metabolism Boosting Fat Burner For Women Over 50

PhenQ

Pros

• Multi-faceted Approach: Targets weight loss from multiple angles, including fat burning, appetite suppression, and energy boosting.
• A-Lacys Reset: Accelerates metabolism and increases thermogenesis.
• Capsimax Powder: Enhances thermogenesis and fat burning while providing an energy boost.
• Chromium Picolinate: Helps control blood sugar levels and reduce cravings.
• Nopal Cactus: Provides fiber, promoting fullness and reducing appetite.
• L-carnitine Fumarate: Converts fat stores into energy, combating fatigue.
• Effective for Women Over 50: Addresses age-related challenges like slow metabolism and increased cravings.

Cons

• Caffeine Content: May cause jitteriness or insomnia in those sensitive to caffeine.
• Availability: Only available for purchase online.
• Price: Can be more expensive than some other fat burners.

Fat Burner	1 Bottle	3 Bottles	5 Bottles
PhenQ	$69.99 ($2.33 per serving)	$139.99 ($1.56 per serving)	$209.99 (1.40 per serving)

PhenQ is designed to target weight loss from multiple angles, making it particularly effective for boosting metabolism and burning fat. PhenQ combines several powerful ingredients that work together to help women over 50 achieve their weight loss goals more efficiently.

One of the key ingredients in PhenQ is A-Lacys Reset, a patented formula that accelerates metabolism and increases thermogenesis, helping the body burn more calories even at rest.

This is especially beneficial for women over 50, whose metabolic rate naturally declines with age. Another important component is Capsimax powder, which contains capsicum, caffeine, piperine, and niacin.

This blend enhances thermogenesis and fat burning while providing a significant energy boost to keep you active throughout the day.

PhenQ also includes chromium picolinate, which helps control blood sugar levels and reduce cravings, making it easier to stick to a healthy diet.

Nopal cactus is another ingredient that provides fiber, promoting a feeling of fullness and reducing appetite. L-carnitine fumarate, an amino acid found in PhenQ, helps convert fat stores into energy, further supporting weight loss and combating fatigue.

The combination of these ingredients boosts metabolism, helps manage appetite, and increases energy levels, making PhenQ a comprehensive solution for weight loss.

PhenQ users often report feeling more energetic and experiencing a significant reduction in their appetite, which is crucial for long-term weight management.

You can read my in-depth PhenQ review where I lost 20 lbs in just 3 weeks.

How To Pick The Best Fat Burner For Women Over 50

Ingredients and Dose

When purchasing fat burners for women, scrutinize the ingredient list to ensure they contain scientifically backed components known for their fat-burning properties.

Look for ingredients like caffeine, green tea extract, L-carnitine, and CLA (conjugated linoleic acid).

These substances are proven to enhance metabolism, increase energy levels, and support fat oxidation.

Avoid products with excessive fillers or proprietary blends that do not disclose specific ingredient amounts, as transparency is crucial for evaluating efficacy and safety.

Brand Reputation and Reviews

Opt for fat burners from reputable brands with positive customer reviews and a history of producing high-quality supplements.

Research the brand’s background, manufacturing practices, and third-party testing protocols to ensure product safety and reliability.

Reading reviews can provide insights into the product’s effectiveness and potential side effects based on real user experiences.

Specific Formulations for Women

Consider fat burners formulated specifically for women, as they often address unique physiological needs, such as hormonal balance and metabolism differences.

These formulations might include additional ingredients like iron, folic acid, or adaptogens that support overall health and well-being in women, providing a more tailored approach to weight loss.

It’s why the best fat burners for women often differ with their formulation to supplements targeted to men.

Price and Value

Compare prices of different fat burners, considering the cost per serving and the duration of the product supply.

While higher-priced products are not always better, extremely low-priced options may compromise on quality.

Look for products that balance price and value well, ensuring you get a high-quality supplement without overpaying.

Frequently Asked Fat Burner For Women Over 50 Questions

Are Fat Burners Safe for Women Over 50?

Many fat burners are generally considered safe for women when taken as directed. However, choosing products from reputable brands and consulting with a healthcare provider before starting any new supplement is important.

Especially if you have underlying health conditions or are taking medications. Reading labels and understanding the potential side effects of each ingredient is also crucial for safety.

Can Fat Burners Alone Help Me Lose Weight?

While fat burners can support your weight loss journey, they are not magic pills. Effective weight loss typically requires a combination of a balanced diet, regular physical activity, and healthy lifestyle choices.

Fat burners can enhance the results of these efforts by boosting energy and metabolism, but they should be seen as a complement to, not a replacement for, other weight loss strategies.

Summary

I’ve found these to be the most effective fat burners for women, with Zmyra still being my ultimate favorite. It’s got everything you’d want as a woman over 50 looking to lose weight.

We also have Instant Knockout Cut, which can kickstart a diet and have you burning fat very quickly, and Hunter Burn, which offers a reliable and clever fat burner if you can afford it.

EstroCare might seem like a wild card option, but I’ve seen women in my life take it, and they all said it stopped them from gaining weight and let them feel like themselves again, so I’ve got to recommend it.

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