Creatine supplement businesses are becoming more innovative, producing new forms of creatine, promoting them, and charging you a premium. Except that creatine monohydrate works better than anything else.
Bulk Supplements Creatine has done an excellent job with the fundamentals. This straightforward, pure creatine monohydrate has no fillers or other additives. Is this the creatine you’ve been after?
Pros
- There is only one active ingredient: pure micronized creatine monohydrate. There are no unnecessary additions or fillers.
- It is available in powder or capsule form, making it ideal for regular travelers.
- It is reasonably priced, especially when purchasing in quantity. It is the most affordable creatine supplement.
- It was third-party tested for impurities to verify that it is pure creatine.
Cons
- Because there is no scoop, you must use a teaspoon measure or a food scale.
- Because there are no flavor options, you must either dry scoop or add to your protein smoothies.
- Pouches wear down due to constant opening and closing, and the seal finally cracks.
- It’s not entirely flavorless. When eaten on its own, it produces a mild chemical aftertaste.
- Even though it has been third-party tested, it lacks the informed sport tick; therefore, competitive athletes must look elsewhere.
Quick Verdict
Bulk Supplements Creatine Monohydrate is the ultimate budget option for gym goers wanting to gain mass and take advantage of creatine’s benefits.
However, our #1 creatine of choice is Lift Big Eat Big 100% Pure Creatine Monohydrate. It’s sourced from Creapure considered the gold standard of creatine monohydrate.
Types of Bulk Supplements Creatine
Bulk Supplements produces two primary powdered creatine supplements:
- Micronized Creatine Monohydrate
- Creatine Ethyl Ester
Creatine ethyl ester should be avoided. It is not as bioavailable as creatine monohydrate and does not thoroughly saturate the muscle, as some of it is metabolized to creatinine in the blood [1].
As a result, this review will concentrate on Bulk Supplements Creatine Monohydrate.
Bulk Supplements Creatine Monohydrate Review
Ingredients
Bulk Supplements Creatine stands out because of its simple and obvious approach.
It contains 5 grams of pure creatine monohydrate per serving, which is the recommended dosage for building muscle mass, speeding up recovery, and increasing power output [2][3]. There is no filler or fluff.
Taste and Mixability
This creatine isn’t completely flavorless. There is a faint aftertaste, which is to be expected when consuming white powder.
The finer particles dissolve more easily than regular creatine powder since it has been micronized.
However, because all creatine contains some residue, you must swish your drink each time to avoid leaving any at the bottom.
Side Effects
There are no known side effects of creatine. If you encounter creatine side effects, it is likely a placebo or low-quality creatine.
Bulk Supplements Creatine is free of dairy, soy, sugar, yeast, and gluten, which reduces the chance of allergic reactions, especially for people with food allergies or dietary restrictions.
Third-Party Testing
Bulk Supplements Creatine is checked for purity and impurities by a third party.
It’s also made in a cGMP-compliant facility and lab-tested in-house. Unfortunately, because the data is not freely available, you must request it. So I took care of it for you.
Price
Breaking down the price per serving allows you to compare brands. Their 250 g pouch is the closest size to other brands and costs $0.32 per serving. When you buy in volume, the price drops even further.
For example, a 200-day supply (1-kilogram pouch) costs $0.18 per serving. In comparison, Transparent Labs Creatine HMB costs $1.67 per serving, while Lift Big Eat Big Creatine Monohydrate costs $0.80 per serving.
Who Is Bulk Supplements Creatine For?
Bulk Supplements Creatine is ideal for anyone who wishes to buy creatine in bulk to ensure a sufficient supply while remaining on a limited budget.
It’s the most affordable creatine on the market. Also, if you like including flavorless creatine in your shakes, Bulk Supplements creatine is for you.
If you want to take your creatine on its own, you’re better off purchasing flavored creatine to avoid suffering through your regular regimen.
How to Take Bulk Supplements Creatine
Dosage Recommendations
When taking creatine, there are two approaches: loading and non-loading. Your choice will be dependent on how soon you want performance improvements.
The loading approach requires you to consume 20 g of creatine per day for six days. Divide this quantity into 3-4 smaller daily doses for easier digestion.
Following the initial loading period, a daily maintenance dose of 2-5 grams is enough to maintain high muscle creatine levels [4].
Alternatively, the non-loading strategy is consuming 3-5 grams of creatine regularly. For up to 28 days, this method steadily raises muscle creatine saturation [4].
Unless there is an acute need for rapid performance enhancement, I advise going for the non-loading technique, taking 3-5 grams daily to create a habit.
Timing of Creatine Consumption
It is not necessary to time your creatine intake as long as you consume it daily.
Limited research suggests that taking creatine after exercise may be more advantageous for muscle growth, but this does not appear to increase strength [5].
The rate at which creatine reaches the muscles is unknown, and because creatine does not stimulate like caffeine, it’s best to take it at a time that fits into your daily routine and assures you don’t forget.
User Experiences And Testimonials
There are over 10,000 reviews on the Bulk Supplements website, with an average rating of 4.8/5 stars. That says a lot about customer satisfaction. Here is a sample of the 5-star reviews.
“Used it a couple times so far, can already feel the difference. 10/10” – Asher A.
Typically, 4-star reviews or lower center around the packaging not sealing properly. It’s something I’ve encountered where their pouches break after some use.
“Product is as described. Good supplements for the price! All 3 of my supplements that came in bag form won’t seal. It’s a minor issue overall but I don’t want things to spill or moisture getting in the bags.” – Dave M.
Bulk Supplements Creatine Alternatives
Lift Big Eat Big 100% Pure Creatine Monohydrate
Lift Big Eat Big 100% pure Creapure creatine monohydrate is completely flavorless and comes with readily available third-party testing data, so you know you’re getting only creatine.
Furthermore, they provide lower bulk costs, as low as $0.66 per serving, with free shipping. Other fillers or unnecessary substances that serve no use are not present in the formulation.
Transparent Labs Creatine HMB
You need a creatine with the informed sport tick if you’re a competitive athlete who is subject to random drug tests.
Transparent Labs Creatine HMB meets this requirement. However, most informed sport tick supplements charge a premium to get the supplements tested for illegal ingredients.
If you prefer combining creatine on its own, you also have flavor options. Be aware that HMB is unlikely to have an advantageous effect, and you’re paying for an ingredient that adds no value to your training.
Our Transparent Labs Creatine HMB review covers all of this and more.
Frequently Asked Bulk Supplements Creatine Questions
Is Bulk Supplements Creatine Good?
Bulk Supplements Creatine has a high purity, great solubility, and low cost. It is subjected to rigorous third-party testing to ensure user quality and safety, and it stands out for its ease of use and effectiveness in promoting muscle growth and recovery.
Is Bulk Supplements Creatine NSF Certified?
NSF-certified Bulk Supplements are manufactured in an NSF Certified, FDA Registered and Inspected cGMP Manufacturing Facility.
Is Bulk Supplements Tested By A Third Party?
Bulk Supplements creatine has been third-party tested. However, it is not informed sport certified. Thus, it has not been tested for prohibited substances. Athletes subjected to drug tests should search for the banned substance tick.
Is It True That Bulk Supplements Are Manufactured In China?
Bulk Supplements gets its raw ingredients worldwide, including the United States, Canada, China, Korea, Japan, India, and Germany. They only source from top global manufacturers who are FDA-certified and inspected.
Is Bulk Supplements Creatine Worth It?
Bulk Supplements Creatine stands out for its exceptional value, offering a more budget-friendly option than other brands.
This creatine supplement is free from unnecessary additives, focusing purely on the essential ingredient.
Additionally, it’s available in bulk quantities, allowing for long-term supply, with options that can last up to three years. This aspect makes it a practical choice for regular users seeking both quality and cost-effectiveness in their creatine supplementation.
Bulk Supplements Creatine Monohydrate
Bulk Supplements Creatine Monohydrate
Creatine On A Budget
Pure creatine monohydrate
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References
1. Escalante, G., Gonzalez, A. M., St Mart, D., Torres, M., Echols, J., Islas, M., & Schoenfeld, B. J. (2022). Analysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon. com: are label claims supported by science?. Heliyon, 8(12).
2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. The Journal of Strength & Conditioning Research, 17(4), 822-831.
3. Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marqués-Jiménez, D., Caballero-García, A., Córdova, A., & Fernández-Lázaro, D. (2019). Effects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis. Nutrients, 11(4), 757.
4. Hultman, E., Soderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of applied physiology, 81(1), 232-237.
5. Forbes, S. C., & Candow, D. G. (2018). Timing of creatine supplementation and resistance training: A brief review. Journal of Exercise and Nutrition, 1(5).
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