MUAY THAI FOOTWORK

May 12, 2020

Tom Billinge

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Muay Thai - Kickboxing

Work Your Muay Thai Footwork with Victor Saravia When dealing with a pressure fighter in Muay Thai footwork is critical to get out and counter attack Victor “Dynamite” Saravia is one of the most exciting Muay Thai fighters in the USA today, a powerful kicker with venom in all of his blows. The Lion Fight […]

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HOW TO WRAP HANDS WITH ANDY THRASHER

COACH EDDIE NEEDS A HEAVY BAG

May 1, 2020

Tom Billinge

+4

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Athletes

Coach Eddie Cha Calls for Help to Get a Heavy Bag During Lockdown During the lockdown, Coach Eddie Cha needs a heavy bag, but can’t get one. All he needs to do is make a few calls MMA striking coach extraordinaire Eddie Cha is locked down with boredom. If only he had a heavy bag […]

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MINI AIR MITT PRO

TOP 9 ASPECTS OF TRAINING COMBAT ATHLETES

December 13, 2018

Aaron Guyett

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Coaching Zone

Top 9 Aspects of Training Combat Athletes – Why I Train Each Aspect with a Battle Rope Master Coach Aaron Guyett runs us through the top 9 aspects of training combat athletes Here are the the Top 9 Aspects of Training Combat Athletes: First Step Speed Agility and Quickness Full Body Power Full Body Strength […]

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PRINCIPALS OF PROGRAMMING FOR A COMBAT ATHLETE

COUNTER PUNCH COMBO WITH EDDIE CHA

November 30, 2018

Tom Billinge

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0

0

VIDEO

Drill this Counter Punch Combo to Level Up Your Striking Game Eddie Cha of The MMA LAB in Glendale, Arizona shows us an awesome counter punch combo that he uses with his top level athletes. If you are into MMA, then the chances are, Eddie Cha needs no introduction. Known for his All in MMA […]

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SLIP AND COUNTER WITH ANDY THRASHER

PRINCIPALS OF PROGRAMMING FOR A COMBAT ATHLETE

November 27, 2018

Aaron Guyett

+4

0

0

Coaching Zone

Coaching Essentials: Programming for a Combat Athlete Aaron Guyett discusses the essential principles of programming for a combat athlete The way you go about programming for a combat athlete is going to depend on the type of combat that athlete is going to endure or compete in. Am I programming for a military combat athlete, […]

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TOP 9 ASPECTS OF TRAINING COMBAT ATHLETES

SLIP TO COUNTER FLOW WITH EDDIE CHA

October 16, 2018

Tom Billinge

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0

0

VIDEO

Unlock Eddie Cha’s Slip to Counter Flow for MMA The one and only Eddie Cha shares a great slip to counter flow drill that he uses with his fighters Eddie Cha of The MMA LAB is known by everyone in the MMA business. His All in MMA style is highly effective and attracts the best […]

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SLIP AND COUNTER WITH ANDY THRASHER

WHY THE MUAY THAI LIBRARY

September 24, 2018

Sylvie von Duuglas-ittu

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0

0

Muay Thai - Kickboxing

Sylvie Von Duuglas-ittu’s Muay Thai Library A beautiful thing about the fighting arts is that the pedagogy and transmission of skills has always been an important part of their efficacy. Every martial arts movie has a training sequence; every story has the primacy of one’s teacher at the focus. A teacher with no students means […]

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HOW TO WRAP HANDS WITH ANDY THRASHER

EVADE AND COUNTER: TEEP AND KICK

September 14, 2018

Tom Billinge

+66

0

0

VIDEO

Evade and Counter with Andy Thrasher Andy Thrasher shows us two of his favourite evade and counter drills. Veteran Thai boxer Andy Thrasher is well-respected on the UK Muay Thai scene. The first foreigner to win the coveted Toyota 8 Man Tournament in Thailand in 2011, and with over 85 fights under his belt, Andy […]

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SLIP AND COUNTER WITH ANDY THRASHER

WRESTLER’S BRIDGE FOR COMBAT SPORTS

August 23, 2018

Jan Markus Adams

+7

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BJJ

The benefits of the wrestler’s bridge for combat sports athletes are extraordinary Read on to discover why you should add the wrestler’s bridge to your training regimen. “He just weightlifter. […] All wrestlers beat weightlifters. Barbellers have veak necks. Atol, you beat Samson, strongest man in vorld, mit neck lock I think. You know what […]

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MMA TECH – COUNTERING THE JAB

SLIP AND COUNTER WITH ANDY THRASHER

August 16, 2018

Tom Billinge

0

0

0

VIDEO

Slip and Counter with Andy Thrasher Andy Thrasher runs us through one of his favourite sip and counter drills for standup MMA. Veteran Nak Muay Andy Thrasher needs little introduction. With over 85 fights under his belt and the first foreigner to win the coveted Toyota 8 Man Tournament in Thailand in 2011, Andy is […]

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EVADE AND COUNTER: TEEP AND KICK