My Experience With MealPro (2026 Review)

When I heard about MealPro’s focus on high-protein, fresh-cooked meals, I knew I had to put it to the test.

After using MealPro for several weeks, I can share my honest experience with this meal delivery service that positions itself as the go-to option for athletes and fitness enthusiasts. But is it really worth the investment? Let’s dive into the details.

Quick Verdict

MealPro delivers exactly what it promises—high-protein, ready-to-eat meals geared toward active individuals and athletes. It’s reliable, convenient, and macro-friendly, with generous portions that can keep up with a demanding training schedule or busy lifestyle.

That said, after testing numerous services, my top recommendation remains Trifecta Nutrition.

It offers better meal variety, superior ingredient quality, and a full ecosystem with an app that tracks your macros automatically.

If you’re after solid performance meals without the fluff, MealPro is a strong choice. But if you’re looking for the best overall experience, Trifecta is the gold standard. Use code “liftbig40” for 40% OFF.

CHECK CURRENT TRIFECTA DEALS

Pros

• High-quality, fresh-tasting meals with excellent protein content
• Generous portion sizes ideal for active individuals
• Flexible ordering without subscription requirements
• Extensive customization options for macro tracking
• Detailed nutritional information for each meal

Cons

• Limited menu variety compared to broader meal services
• Customizations significantly increase cost
• Shipping fees can be expensive for smaller orders
• Few options for vegetarians and vegans
• Menu focuses heavily on standard fitness combinations

What Is MealPro?

MealPro is a meal delivery service that specializes in high-protein, freshly prepared meals designed primarily for active individuals, athletes, and anyone looking to maintain a protein-rich diet.

Unlike many meal kit services that send you ingredients to cook, MealPro delivers fully prepared meals that are ready to eat after a quick reheat.

The service focuses on “tasty and high protein meals delivered to your door” with “all your meals cooked fresh upon order with natural ingredients.” MealPro has a very diverse approach to specialized nutrition.

They offer regular meals alongside specialty medical meal plans (including pre-dialysis, low-cholesterol, celiac, and diabetic options), fitness-focused bodybuilding meals, vegan choices, and paleo options.

MealPro operates on a rather rigid ordering system where you can choose from two box sizes: 18 meals or 21 meals.

MealPro’s meals are designed to last several days in the refrigerator or can be frozen for longer storage, making them convenient for meal prep enthusiasts who prefer to order in bulk.

My MealPro Review & Experience

Customization

MealPro offers solid customization through their specialized meal categories rather than individual meal modifications.

You can choose from regular meals, specialty medical meal plans, fitness-focused options, vegan meals, and paleo choices.

This categorized approach ensures you get meals designed specifically for your dietary needs or health requirements.

The system also allows you to add extra protein to meals through their “Extra Protein Upgrade” option, which ranges from $6.99 to $18.99 depending on the protein type.

This is particularly valuable for those of us who need higher protein intake to support regular training.

The selection process is straightforward: you choose your meals from the available categories and add them to either an 18-meal or 21-meal box.

While you can’t modify individual ingredients like some services offer, the specialized meal categories mean you’re getting properly formulated meals for your specific needs rather than generic options with modifications.

Meal Variety, Kits and Recipes

The menu provides good variety within each of its categories, though it’s more specialized than broader meal delivery services.

During my testing, I tried several meals, including:

• Roasted Chicken (19oz) – a generous portion that was perfectly seasoned
• Atlantic Salmon (20oz) – premium quality with excellent flavor
• Carnitas (20oz) – tender and well-spiced Mexican-style pork
• Bodybuilding Teriyaki Chicken (20oz) – specifically designed for fitness enthusiasts
• Spinach Lasagna (16oz) – a vegetarian option that was surprisingly satisfying

The menu heavily emphasizes lean proteins like chicken, turkey, fish, and lean beef, paired with complex carbohydrates and vegetables.

This aligns perfectly with the needs of athletes and active individuals, though it might feel repetitive for those seeking more adventurous flavors.

As it should be in a specialized meal service, there is clear nutritional information provided for each meal. As someone who tracks macros, having precise protein, carb, and fat breakdowns made it easy to fit these meals into my daily nutrition goals.

The variety, while adequate, doesn’t compare to services like HelloFresh or other meal kit companies that offer 40+ options weekly.

However, MealPro’s focus on fitness-oriented meals means the quality of options within their niche is quite good.

Taste & Quality

This is where MealPro really shines. The meals genuinely taste like something you’d prepare at home rather than typical “diet food.”

The proteins are well-seasoned and cooked properly, avoiding the bland, overcooked texture that plagues many meal delivery services.

The Grilled Chicken Breast, which I ordered multiple times, was consistently juicy and flavorful. The seasonings were well-balanced, not too salty or bland. The salmon was particularly impressive, arriving with crispy skin and a perfectly flaky interior.

Vegetables maintained good texture and weren’t mushy, which is often a problem with pre-prepared meals. The sweet potatoes had a nice caramelized exterior, and the broccoli still had a slight crunch to it.

Portion sizes are generous, which is important when you’re training regularly and need adequate fuel. The meals easily satisfied my post-workout hunger, and I often found myself full after finishing a single meal.

The only minor complaint I have about quality is that some of the more delicate vegetables occasionally showed signs of being overcooked, but this was inconsistent and didn’t detract significantly from the overall experience.

Packaging

MealPro’s packaging strikes a good balance between protection and environmental consciousness. Meals arrive in insulated boxes with ice packs, ensuring everything stays fresh during transport.

The individual meals are packaged in microwave-safe containers that are clearly labeled with heating instructions and nutritional information.

The containers are sturdy enough to be reused, which I appreciated as a parent who’s always looking for good food storage options. The packaging is also stackable, making it easy to organize in your refrigerator or freezer.

The heating instructions are clearly printed directly on each container. This might seem minor, but when you’re rushing to eat between training sessions or work commitments, having the instructions right there saves time and prevents overcooking.

The thermal packaging does create some waste, but it’s necessary to maintain food safety and quality during shipping. The company could improve by offering more guidance on recycling or reusing the packaging materials.

Price

MealPro’s pricing structure is straightforward but varies significantly based on meal selection. The company offers two box sizes: 18 meals and 21 meals, with individual meal prices ranging from budget-friendly to premium options.

Shipping costs vary dramatically by location, ranging from free for 21-meal boxes on the West Coast to up to $129.99 for deliveries to Hawaii. This makes location a crucial factor in determining overall value.

The pricing becomes more attractive when you order the 21-meal box, especially if you qualify for free shipping on the West Coast. However, shipping costs can significantly impact the total investment for customers in other regions.

For comparison, cooking similar high-quality meals at home might cost $7-10 per serving when you factor in shopping time, preparation, and cleanup. MealPro’s convenience premium is reasonable, especially for busy parents and professionals.

Cancellation Process

MealPro operates on a flexible ordering system rather than a traditional subscription model, which makes “cancellation” less of an issue. There’s no subscription required, you order as needed.

This is actually one of MealPro’s strongest advantages. You can order when you need meals and skip weeks when you don’t without dealing with subscription management, pause options, or cancellation fees that plague other services.

If you do set up recurring orders, modifying or canceling them is straightforward through the website. I found the customer service team responsive when I had questions about delivery timing and modifications.

The lack of subscription pressure is refreshing and makes the service much more user-friendly for people with unpredictable schedules.

User Reviews

MealPro scores well with users who have fitness-focused goals or packed schedules. Across platforms like Reddit, Trustpilot, and YouTube, many users highlight the high-protein meals, generous portions, and ease of prep as major wins.

A Reddit user in a bodybuilding thread mentioned that the meals “actually keep me full post-lift,” while a Trustpilot reviewer wrote, “Portions are great, taste is clean, and I love not having to cook after work.” The macro transparency is another commonly praised point, especially among folks tracking nutrition closely.

That said, not everyone’s thrilled. Some users complain about the limited variety, especially for vegetarians or those who want global flavors.

One YouTube commenter noted, “Every dish feels like a remix of the last,” while others flagged occasional issues like overcooked veggies or high shipping costs, especially for East Coast deliveries.

There’s also some grumbling about the price when adding customizations, with a few users saying they expected more variety at that level. But most agree the core product is solid, especially for athletes, lifters, or busy professionals who just want to eat clean without thinking too hard.

Overall, MealPro gets consistent praise for doing what it promises: delivering clean, high-protein fuel with minimal prep time, even if it’s not the most exciting menu on the market.

Who is MealPro For?

Athletes and Fitness Enthusiasts

MealPro is perfectly designed for people who prioritize protein intake and need convenient, high-quality nutrition to support their training.

The ability to customize protein levels and track macros makes it ideal for serious athletes, bodybuilders, and anyone following structured nutrition plans.

The generous portion sizes and focus on lean proteins align well with the nutritional needs of people who train regularly.

Busy Professionals and Parents

When you’re juggling work deadlines, family responsibilities, and personal commitments, MealPro removes the decision fatigue around healthy eating. The meals are ready in minutes, require no preparation, and provide balanced nutrition when you’re too busy to cook.

As a parent with a demanding schedule, I found MealPro particularly valuable during busy weeks when meal planning felt overwhelming.

The ability to have healthy, protein-rich meals ready to go was a game-changer for maintaining consistency in my nutrition.

People Following Specific Macro Goals

Whether you’re cutting, bulking, or maintaining, MealPro’s detailed nutritional information and customization options make it easy to hit specific macro targets. The clear protein, carb, and fat breakdowns take the guesswork out of tracking your intake.

Who MealPro is NOT For

MealPro isn’t ideal for people who want extensive meal-by-meal customization or those seeking the most budget-friendly option. With meals ranging from $7.99 to $21.49 plus potentially high shipping costs, it can become expensive quickly.

The service also requires ordering full boxes of 18 or 21 meals, which might be too much for individuals or couples who don’t eat many meals at home. Additionally, those outside the West Coast will face shipping charges that can significantly impact the overall value proposition.

MealPro Alternatives

Trifecta Nutrition

Gobble is focused on speed. Most of their meal kits are genuinely ready in 15 minutes, thanks to pre-chopped ingredients and pre-made sauces.

If I had to choose just one meal delivery service to stick with long term, Trifecta Nutrition would be it. I’ve tested a lot of options, but Trifecta consistently delivers the best mix of macro-focused meals, organic ingredients, and athlete-friendly structure. It’s the one I keep coming back to.

The Performance line, in particular, is a star. It’s designed for people like me who lift, grapple, and need meals that actually support training and recovery.

Most meals land in the 700-calorie range and pack around 52 grams of protein, which is right in the wheelhouse for post-workout fuel.

Beyond that, Trifecta nails convenience. Meals come pre-cooked and vacuum-sealed, and their app automatically logs your macros and syncs with tools like MyFitnessPal or Apple Health.

For someone who tracks closely and wants to minimize the friction of meal planning, that’s a game-changer.

It’s not perfect, though. Flavors lean a little “functional,” and the subscription model is rigid (you need to call or email to cancel, which feels outdated).

And at $14.49–$16 per meal plus shipping, it’s one of the pricier services out there. But the organic sourcing, performance-driven meals, and solid app integration make it worth the extra cost if you’re serious about your training or diet goals.

ICON Meals

Gobble is focused on speed. Most of their meal kits are genuinely ready in 15 minutes, thanks to pre-chopped ingredients and pre-made sauces.

If MealPro’s structure feels too rigid or its variety a bit limited, ICON Meals is a great alternative that puts flexibility front and center.

What makes ICON special among fitness-focused meal services is the Build Your Own Meal feature, which lets you dial in your macros by adjusting protein, carb, and veggie portions for each meal.

ICON’s Signature Meals rotate weekly and include high-protein options like BBQ Brisket Sliders or Bison Ravioli, while their Extreme Protein Meal Plan is a solid choice if you’re training hard and need that extra fuel.

They also offer bulk proteins and carbs by the pound, which is great if you want to piece together your own meals.

Taste-wise, ICON lands somewhere in the middle. It’s decent but not bold, and I had to add seasoning here and there to get the flavors where I wanted. Veggies can get limp during reheating, but proteins like chicken and beef were solid across the board.

Prices range from $8–$22 per meal, and you can do one-time orders or opt for a subscription with a small discount. Packaging is eco-friendly and stackable, and customer service is responsive. It’s a convenient, performance-focused option; just expect to tweak a few things for taste.

My ICON Meals review goes into detail on my experience.

MegaFit Meals

If you’re after flexibility without being locked into a subscription, MegaFit Meals might be the most practical alternative to MealPro.

It’s built for gym-goers and athletes, offering high-protein, no-frills meals that are designed to fuel performance.

What I appreciated most was the option to order once with no strings attached. You can also go with a subscription for a slight discount, but if you’re just testing the waters, that one-time option is gold.

MegaFit’s meals are flash-frozen and arrive in solid packaging with decent freshness and flavor retention. I tried both their Signature Meals and Custom Meals and found the customization pretty useful, especially when bumping up protein with extras like grass-fed steak or free-range chicken.

Taste-wise, MegaFit lands in the same functional-but-good category as MealPro. Nothing gourmet, but clean and satisfying.

Some dishes, like their Citrus Chicken or Steak Stir Fry, pack more flavor than expected. A few meals were hit-or-miss on texture, especially when reheated in the microwave, but it wasn’t a dealbreaker.

Prices range from $12.95–$18 per meal, and while it’s not the cheapest, it’s fair for the quality and portion size.

If you’re training regularly and want simple, high-protein meals without a subscription headache, MegaFit is one of the most hassle-free picks out there. My MegaFit Meals review goes into detail on my experience.

Frequently Asked MealPro Questions

How long do MealPro meals last?

MealPro’s meals last for “a few days” in the fridge or “a few weeks” frozen. I found most meals stayed fresh for 4-5 days refrigerated.

Do I need a subscription?

No, MealPro operates on a flexible ordering system. You can order as needed without commitment.

Can I freeze the meals?

Yes, all meals can be frozen for longer storage, though the texture may change slightly for some vegetables.

What’s the minimum order?

MealPro offers two box sizes: 18 meals and 21 meals. You must order a full box, but there’s no minimum number of orders required.

Do they accommodate dietary restrictions?

Yes, MealPro offers specialized meal categories, including medical meal plans (pre-dialysis, low-cholesterol, celiac, diabetic), vegan options, and paleo choices. However, the selection within each specialized category is more limited than their regular menu.

How quickly do meals arrive?

Orders typically arrive within 1-3 business days, with faster delivery available in Pacific and Mountain time zones.

Summary

After several weeks of testing MealPro, I can see why it has a dedicated following among fitness enthusiasts and busy professionals. The service delivers on its core promise of providing high-quality, protein-rich meals that taste good and support active lifestyles.

The convenience factor is undeniable, especially when you’re managing training schedules, work deadlines, and family responsibilities.

However, for those seeking the absolute best in meal delivery services with optimal variety, customization, and value, I’d ultimately recommend Trifecta Nutrition.

While my experience with MealPro was positive, Trifecta offers superior meal variety, better macro customization options, and more competitive pricing for serious athletes and fitness enthusiasts.

That said, MealPro serves its niche well and could be an excellent choice for people who want solid, no-nonsense nutrition without the complexity of more specialized services. It’s a reliable option that gets the job done, even if it’s not the most exciting choice in the meal delivery landscape.

Trifecta

Trifecta Nutrition

A clean, high protein meal delivery service that doesn’t skimp on quality or portions. Get 40% OFF with code “liftbig40”

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