Home Fitness I Tried MegaFit Meals For 7 Days (2025 Review)
I Tried MegaFit Meals For 7 Days (2025 Review)
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I Tried MegaFit Meals For 7 Days (2025 Review)

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Meal delivery services have exploded as a shortcut to eating well without the kitchen grind, and MegaFit Meals caught my eye as a contender built for fitness-focused folks like me.

Founded by ex-bodybuilders with a knack for nutrition, it promises high-protein, pre-cooked meals that skip the prep and hit the macros. I put it to the test to see if it delivers for athletes, busy professionals, or just anyone after quality grub.

In this review, I’ll break down everything, taste, price, user feedback, and how it stacks up to alternatives like Trifecta Nutrition, leaning on my hands-on experience and real user takes.

Trifecta

Quick Verdict

Pros

  • High-Protein Options: Meals pack 5 oz of protein standard, and Custom Meals let you bump it higher
  • Flexible Ordering: The one-time purchase option alongside subscriptions fits unpredictable schedules, unlike lock-in-only services
  • Premium Ingredients: Grass-fed beef and free-range chicken taste clean and deliver quality
  • Macro Customization: You can tweak protein, carbs, and veggies in the Custom Meals plan
  • Variety of Choices: With over 40 rotating meals it keeps your diet from going stale.

Cons

  • Reheating Challenges: Microwaving can turn veggies soggy
  • Pricey for Some: At $12.95-$18 per meal, it’s a stretch for budget eaters, though I find the quality justifies it for training needs.
  • Limited Gourmet Appeal: Taste is solid but basic, unlike like fancier services aimed at non-fitness meals.

What Is MegaFit Meals?

MegaFit Meals is a meal delivery service offering fully cooked, macro-balanced meals designed for fitness, health, and convenience.

Launched in 2015 by brothers Billy and PG Georgiou, former bodybuilders from West Kentucky, it evolved from their fitness background into a nationwide service based in Paducah.

The company focuses on high-protein meals made with premium ingredients like grass-fed beef, free-range chicken, and wild-caught salmon, targeting athletes, fitness enthusiasts, and busy individuals.

The menu features over 40 rotating options, including Signature Meals (pre-set with 5 oz protein, 6 oz carbs, 3 oz veggies) and Custom Meals for adjustable portions.

It covers breakfast, lunch, dinner, and desserts, with keto and gluten-free choices available, though allergens are processed in the facility.

Meals are flash-frozen, shipped with dry ice, and can be refrigerated for 5 days or frozen for 60 days. Heating takes 1.5-7 minutes via microwave, skillet, or oven.

Unlike many competitors, MegaFit offers one-time purchases or subscriptions with a 5% discount.

Endorsed by athletes like Flex Lewis, Jay Cutler, and Chris Bumstead, it emphasizes macro precision and flexibility, supported by a Mega Perks Rewards program.

My MegaFit Meals Review & Experience

Customization

The service offers two main tracks: Signature Meals and Custom Meals.

The Signature Meals are pre-set, with a fixed portion of 5 oz of protein, 6 oz of carbs, and 3 oz of vegetables, which is a solid starting point for most active folks.

However, if you’re an athlete or just picky about macros, the Custom Meals option is where it shines. You could tweak the protein by choosing from options like grass-fed beef or free-range chicken, carbs, and veggies to fit your needs.

For example, I built a meal with 8 oz of grilled chicken, 4 oz of sweet potato, and extra broccoli to bump up the volume without overloading carbs.

The Signature Meals cannot be modified beyond picking from the menu, and there’s no way to adjust sauces or seasonings.

Some find this annoying, but since you can go fully custom or stick with pre-made options, MegaFit has an edge in flexibility over some competitors.

Another key differentiator from generally all other meal delivery services is the option to order one time without committing to a subscription.

If you go with a sub, there is a 5% price drop, which I took advantage of during the test, but the nice thing is that you can order once without any strings attached to test out the meals before committing.

I believe more services should offer this.

Meal Variety, Kits and Recipes

MegaFit Meals keeps things simple: no meal kits or recipes to assemble, just fully cooked, ready-to-heat meals. This is a big plus since I’d rather not mess with cooking after a long day of training and working.

The menu boasts over 40 Signature Meals, spanning breakfast (like the Breakfast Chorizo Skillet), lunch/dinner options (Steak Stir Fry or Low-Carb Chicken Parm), and even desserts (Protein Chocolate Chip Cookies caught my eye).

The variety leans heavily on meat-based dishes, which perfectly suits my preferences, but there are keto, dairy-free, and gluten-free options too.

The brand enjoys a solid list of pro-athlete endorsements from names like Flex Lewis and Chris Bumstead, bodybuilding legends who’ve put their stamp on certain meals.

The Flex Lewis Signature Meal, with its beef and rice combo, felt like something I’d eat during a lifting block.

That said, the menu rotates, so favorites might not stick around week to week. I enjoyed the BBQ Bison Burger one week, but it wasn’t available the next, which was a bummer.

For regular people, the variety is decent enough to avoid boredom, though it’s clearly geared toward fitness-minded eaters over gourmet foodies.

Taste & Quality

Taste and quality are where MegaFit Meals really flexes its muscles. I tried a mix of Signature and Custom Meals, and overall, I was pleasantly surprised.

The Signature Go-To Meal (grilled citrus chicken, jasmine rice, broccolini, and creamy sriracha) had a bold flavor that didn’t feel like typical “diet food.” The meat was tender, and the sauce added a nice kick without drowning the dish.

My custom meal with grass-fed beef, sweet potato, and green beans was equally solid; the beef was juicy and well-seasoned, a testament to their claim of using premium ingredients like grass-fed and wild-caught proteins.

That said, reheating can be tricky. I followed the microwave instructions, but some veggies, like in the Steak Stir Fry, got a bit soggy. Using a skillet helped, though it’s less convenient.

For athletes needing reliable fuel, the quality holds up, with accurate macros and no skimping on protein. Regular users might appreciate the taste, too, though it’s not restaurant-level complexity.

A few meals had minor hiccups (one batch of ground beef had a tiny bone fragment), but nothing deal-breaking.

Packaging

The packaging from MegaFit Meals is straightforward and functional. My order arrived in an insulated box with dry ice, keeping everything cold even after a day on my porch.

Each meal comes in a microwave-safe plastic tray with a cardboard sleeve listing nutrition info, which is handy for tracking. The trays stack neatly in the fridge, a plus for someone like me who’s always prepping for the week.

On the downside, it’s not the most eco-friendly setup. The styrofoam insulation and plastic trays aren’t curbside recyclable everywhere, which might bug environmentally conscious folks. For athletes or busy people, the convenience outweighs this, but it’s a trade-off.

The meals stayed fresh for the promised 5 days in the fridge, and I had no spoilage issues during my test.

Price

Signature Meals range from $12.95 to $17.95 each, while Custom Meals sit between $15 and $18, depending on protein and portion choices. Bulk protein options like a pound of chicken vary but typically start around $20.

Shipping isn’t flat-rate; it depends on your location, though my standard Wednesday delivery added about $10 to the total.

Subscribing knocks 5% off, which I did, but you can also opt for one-time orders without committing.

Meal TypePrice Range per MealNotes
Signature Meals$12.95 – $17.95Pre-set macros, no customization
Custom Meals$15.00 – $18.00Adjustable portions, premium cuts
Bulk Protein (1 lb)~$20.00+Varies by protein type
Subscription Discount5% offApplies to recurring orders
Shipping~$10+Location-dependent, standard rate

For athletes, the price aligns with the quality and convenience, especially if you’re skipping meal prep time.

At $12.95-$18 per meal, it’s pricier than cooking at home but competitive with takeout or other premium services like Factor ($11-$15). Regular folks might find it steep for daily use unless they’re prioritizing ease over budget.

Cancellation Process

Canceling my MegaFit Meals subscription was painless, which I appreciated. Since I went with a subscription, I logged into my account on their website, found the “Manage Subscription” section, and clicked to cancel.

It took maybe two minutes, with a quick confirmation email following. You need to do this before the weekly cutoff, but there’s no penalty or hassle if you time it right. Pausing or skipping weeks is just as easy through the same portal.

The one-time order option is a standout here. Unlike many services that push subscriptions hard, MegaFit lets you buy once and walk away, no strings attached.

For someone testing the waters or avoiding commitment, it’s a huge plus.

Who Is MegaFit Meals For?

Fitness Enthusiasts and Athletes

The high-protein focus, with 5 oz of meat in every Signature Meal and the option to bump it up in Custom Meals, hits the mark for anyone chasing strength or muscle gains.

The pro-athlete endorsements aren’t just marketing fluff; meals like the Flex Lewis Signature Meal deliver the macros and quality an athlete needs during a training block.

Whether you’re a bodybuilder, powerlifter, or just hitting the gym regularly, the precision and convenience make it a solid choice. Plus, the one-time order option means you can stock up for a competition prep without locking into a subscription.

Busy Professionals with No Time to Cook

MegaFit Meals is a lifesaver for busy folks who still want to eat clean. The meals arrive fully cooked, and heating them up takes 2 minutes in the microwave or a bit longer in a skillet.

This service cuts out prep time without sacrificing nutrition for professionals juggling work, family, or a packed schedule. The variety keeps it interesting enough that you’re not stuck eating the same sad desk lunch every day.

It’s pricier than cooking, sure, but it’s a trade-off many will happily make.

Health-Conscious Eaters Seeking Flexibility

If you’re someone who cares about what goes into your body but doesn’t want to be tied down, MegaFit Meals fits the bill. The range of options means it can work for different dietary goals.

I leaned toward the high-protein stuff, but I noticed the menu caters to clean eaters who might not be athletes too. 

Who It’s Not For

MegaFit Meals isn’t for everyone, and I ran into a few reasons why during my trial. If you’re on a tight budget, the $12.95-$18 per meal price tag might sting, especially compared to cooking at home or cheaper services.

It’s also not ideal for foodies looking for gourmet flavors; the taste is solid but leans functional over fancy, which suits me fine but might bore someone craving culinary adventure.

Families or big households might find the individual portions less practical too, since there’s no bulk discount for feeding a crowd. For those folks, a meal kit or grocery run might make more sense.

MegaFit Meals User Reviews

After trying MegaFit Meals myself, I was keen to see if it delivers for others.

On Trustpilot, where it sits at 4 stars from a handful of reviews, people generally praise the taste and convenience.

Many love the flavorful, high-protein options and how easy it is to heat up, which I found spot-on with meals like the Go-To Meal.

Busy folks and fitness buffs especially appreciate it for simplifying life. However, some flag quality hiccups, like bones in ground meat or soggy reheating, issues I noticed as well.

On Reddit, the vibe is similar. Users in fitness and meal prep threads dig the variety and one-time order flexibility, a perk I’d highlight over my subscription choice. It’s a hit with parents and workers needing quick, solid meals.

That said, a few call out inconsistent portions or bland flavors, though I enjoyed most of mine. Overall, the consensus leans positive for taste and ease, especially if you’re active, but it’s not flawless-reheating and occasional slip-ups temper the hype.

MegaFit Meals Alternatives

Trifecta Nutrition

Trifecta

Like MegaFit, Trifecta is all about pre-cooked, macro-focused meals, but Trifecta edges out with its organic ingredients and a slick app that auto-logs macros and syncs with fitness trackers.

I loved that feature, and it’s a time-saver for tracking my nutrition when I’m focusing on a specific training goal.

Trifecta’s Performance line, averaging 52 grams of protein and 700 calories per meal, is a beast for athletes.

It’s a step up from MegaFit’s 5 oz protein standard in Signature Meals, though MegaFit’s Custom Meals let me tweak portions closer to Trifecta’s heft.

Variety’s solid with dozens of rotating options across plans like Clean, Keto, and Paleo, but customization’s less flexible; you pick from set meals and do not build your own like MegaFit allows.

Taste-wise, Trifecta’s functional over fancy, similar to MegaFit, though some users find it blander, and I’d agree it lacks a gourmet punch.

Pricing is a big differentiator. Trifecta runs $14.49-$16 per meal (7-21 meal plans) plus $9.99 shipping, which is generally on par with MegaFit’s $12.95-$18 range.

Unlike MegaFit’s one-time order freedom, Trifecta locks you into a subscription, and canceling is a hassle, needing a call or email versus MegaFit’s quick online click.

Packaging’s a win for Trifecta, with eco-friendly, recyclable trays over MegaFit’s styrofoam setup. For athletes or busy folks who can swing the cost, Trifecta’s premium quality and app make it a top pick, but MegaFit’s flexibility and slightly lower entry price might sway those who hate commitment or want more control.

My Trifecta review goes into detail about my experience.

Methodology

Methodology

Methodology’s meals arrive fully cooked, just like MegaFit’s, but they lean hard into bold, restaurant-quality flavors.

The portions are solid and high in protein, which rival MegaFit’s Custom Meals for fueling tough sessions. The quality is top-notch too, with no gluten, dairy, or refined sugar, plus over 200 plant varieties weekly for nutrition depth.

Where Methodology pulls ahead is taste and packaging. The flavors pop more than MegaFit’s solid-but-functional dishes, and their reusable glass jars (in California) or recyclable materials (nationwide) beat MegaFit’s less eco-friendly styrofoam setup.

Customization’s decent and you pick dietary styles (vegan, paleo, etc.) and portion sizes, but it’s not as granular as MegaFit’s build-your-own option.

Variety’s strong with a rotating menu of 20+ entrées, though MegaFit’s 40+ options edge it out slightly. Convenience is a wash; both heat up fast, perfect post-workout.

Methodology is a bit pricier at $15-$18 per meal or $350-$460 for a 5-day reset, compared to MegaFit’s $12.95-$18 range with a 5% subscription discount.

It’s subscription-focused in California, with limited nationwide shipping, while MegaFit’s one-time order flexibility is a big plus for me.

Canceling Methodology is easy online, beating MegaFit’s quick process by a hair.

For athletes who can splurge, Methodology’s a tasty, high-end pick, but MegaFit’s broader access, customization, and macro precision make it more practical for most active folks. You can read my experience in my Methodology review.

Thistle

Thistle

Thistle’s all about fresh, plant-forward meals delivered unfrozen, which gives it a crisp edge over MegaFit’s flash-frozen approach.

As a lifter and grappler, I liked the meat add-on option (4-6 oz., 20-25g protein), but it’s lighter than MegaFit’s 5 oz standard or my custom 7 oz builds.

Customization is decent – you pick plant-based, meat, or mixed plans and tweak meal counts, but MegaFit’s granular control wins for precision.

Taste-wise, Thistle’s got flair, edging out MegaFit’s solid but simpler flavors. Quality’s high with organic, local ingredients, matching MegaFit’s clean-eating vibe, though Thistle’s gluten- and dairy-free focus adds extra appeal for some.

Variety’s narrower at 5-7 weekly options versus MegaFit’s 40+, and it’s mostly bowls and salads. Packaging is a green win for Thistle with reusable bags and recyclable containers, beating MegaFit’s styrofoam.

Price is where they split: Thistle’s $14.49-$18.77 per meat meal aligns with MegaFit’s upper end ($12.95-$18), but MegaFit’s one-time order option trumps Thistle’s subscription-only model.

Canceling Thistle’s easy online, like MegaFit, though its delivery is limited to select cities and West Coast shipping zones, unlike MegaFit’s nationwide reach.

For athletes needing hefty protein or flexibility, MegaFit’s the better play, but Thistle’s fresh, sustainable angle suits lighter eaters or plant-focused folks who can afford the premium.

Frequently Asked MegaFit Meals Questions

How does the ordering process work?

The ordering process with MegaFit Meals is straightforward. You start by visiting their website, where you can browse the various meal categories, including breakfast, lunches/dinners, and even desserts.

You cannot customize these, but there is also an option to fully create your own meal by choosing the protein source, carbs, and veggies. After finalizing your order, you simply check out and wait for the meals to arrive at your doorstep.

The site offers both one-time purchases and subscription options, so you’re not locked into a plan unless you want the convenience of automatic deliveries.

Are the meals suitable for specific diets?

While MegaFit Meals caters primarily to a fitness-focused audience, they offer options that cover several dietary needs. You’ll find gluten-free, dairy-free, and keto meal options.

But, they don’t provide tailored plans for very restrictive diets. If you follow a specific diet, it’s important to double-check the nutritional information listed on each meal.

Are the meals fresh or frozen?

MegaFit Meals arrive flash-frozen to lock in freshness. This method ensures that meals retain their flavor and nutrients until you’re ready to eat them.

When you’re short on time, you can simply heat the meals directly from frozen, as they reheat in less than five minutes.

The vacuum-sealed packaging also helps preserve quality, ensuring the meals don’t taste like typical frozen food.

How long do MegaFit Meals last?

Once delivered, the meals can be stored in the freezer for up to six months. If you choose to keep them in the refrigerator instead, they typically have a shelf life of about three to five days.

Proper storage is key, so make sure to follow the guidelines provided on the packaging to enjoy them at their peak quality.

Does MegaFit Meals ship everywhere in the U.S.?

MegaFit Meals ships to all states within the continental U.S. but does not currently deliver to Alaska or Hawaii.

Shipping is free, which adds significant value for those who regularly order meal prep services, especially if you live far from urban delivery hubs, where meal delivery can sometimes be expensive.

Do the meals fit well into a fitness regimen?

Absolutely. MegaFit Meals is specifically designed with fitness in mind. Their meals feature clean, nutrient-dense ingredients with balanced macros, helping you hit your protein, carb, and fat requirements.

The service is widely used by athletes and fitness professionals, so it’s a trusted option if you’re serious about maintaining or enhancing your performance.

Summary

After testing MegaFit Meals, I’ve got a clear picture of what it brings to the table. It’s a solid meal delivery service offering high-protein, pre-cooked meals with premium ingredients, perfect for busy folks or fitness buffs.

The flexibility shines with over 40 rotating options, from signature meals to Custom Meals, where you can tweak macros, plus a rare one-time order option alongside subscriptions. Taste is reliable, quality is high, and the athlete endorsements add cred.

But it’s not flawless. Reheating can be iffy, pricing isn’t cheap, and the styrofoam packaging feels dated.

For fitness guys and athletes, MegaFit Meals and Trifecta Nutrition are neck-and-neck. Both deliver macro-focused, meat-heavy meals that fuel training.

MegaFit’s no-subscription freedom edges out Trifecta’s mandatory recurring plan, and its price can dip lower with discounts. Yet, Trifecta pulls ahead with slightly larger portions, a killer app for macro tracking, and eco-friendly packaging.

Taste is a toss-up; both are functional over fancy, but Trifecta’s consistency seals the deal.

Ultimately, I’m recommending Trifecta Nutrition. It’s my go-to for balancing high-protein punch, quality, and convenience, especially for active lifestyles chasing gains. MegaFit’s a close second, but Trifecta’s edge in precision and larger portions in certain lines make it the smarter pick for me.

Trifecta

Trifecta Nutrition

A clean, high protein meal delivery service that doesn’t skimp on quality or portions. Get 40% OFF with code “liftbig40”

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.