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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Inno Shred vs Burn Evolved
Fitness

Inno Shred vs. Burn Evolved (I Tried Both): Who Wins In 2025?

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Quick Verdict Feature Winner Ingredients Inno Shred Dosage Inno Shred Effectiveness Inno Shred Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews Inno Shred Price Draw What is Inno Shred Inno Shred is a fat-burning supplement created by Inno Supps, a company known for developing health and fitness products that promote overall well-being. […]
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Mitolyn Review
Fitness

I Tried Mitolyn For 3 Months & It Didn’t Work (My 2025 Review)

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I’ve spent considerable time researching wellness supplements that actually deliver on their promises, and natural solutions have caught my attention lately. That’s why I decided to thoroughly examine Mitolyn that’s been gaining traction in the health industry. Pros Cons What Is Mitolyn? I first stumbled across Mitolyn during a 3 AM research spiral about why […]
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PhenQ vs Zmyra
Fitness

PhenQ vs. Zmyra (I Tried Both For 30 Days): Who Wins In 2024?

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Quick Verdict Feature Winner Ingredients PhenQ Dosage Draw Effectiveness PhenQ Third-Party Testing Draw Clinical Research Draw Side Effects Draw User Reviews Zmyra Price PhenQ What Is PhenQ PhenQ is a popular dietary supplement designed to support weight loss by combining multiple mechanisms into a single, easy-to-take pill. Unlike many weight loss products that focus on […]
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Zmyra Review
Fitness

I Tried Zmyra (Formally Ozemra) & Couldn’t Lose Weight (My 2025 Review)

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Zmyra (formally known as Ozemra) has been making waves lately, and I couldn’t resist diving into what sets it apart. Whether you’re looking to boost your energy, improve your focus, or simply enhance your overall well-being, this review aims to uncover if Zmyra lives up to the hype. I’ve sifted through countless user experiences, scrutinized […]
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Thesis vs Adderall
Fitness

Thesis vs. Adderall (I Tried Both): Who Wins In 2025?

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The comparison between Thesis Clarity and Adderall represents two fundamentally different approaches to cognitive enhancement. One is a personalized nootropic supplement targeting natural brain optimization, while the other is a powerful prescription stimulant with proven but potentially serious effects. Having experience with various cognitive enhancers and extensive research into both options, I can tell you […]
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Magic Mind Review
Fitness

My Experience Taking Magic Mind (2025 Review)

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After testing everything from Mind Lab Pro to Alpha Brain to custom nootropic stacks, I thought I’d seen it all in the cognitive enhancement space. Then Magic Mind started flooding my social feeds with claims of being “the world’s first mental performance shot”. I saw yet another liquid nootropic promising to revolutionize productivity. The nootropics […]
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Dynamic Brain Review
Fitness

My Experience Taking Dynamic Brain (2025 Review)

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As someone who’s constantly juggling training sessions, content creation, and chasing after two energetic kids, I’m always on the hunt for anything that might give my brain an edge. When I came across Stonehenge Health’s Dynamic Brain, promising to support memory and cognitive function with 300mg of clinically studied BacoMind Bacopa Monnieri, I figured it […]
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Avantera Elevate vs Adderall
Fitness

Avantera Elevate vs. Adderall (I Tried Both): Who Wins In 2025?

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As someone who’s been down the rabbit hole of cognitive enhancement – from prescription stimulants during my college years to testing every nootropic supplement that hits the market – I understand the appeal of finding something that actually works. Whether you’re crushing deadlines, studying for exams, or just trying to stay mentally sharp while juggling […]
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Avantera Elevate Review
Fitness

My Experience Taking Avantera Elevate (2025 Review)

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As a strength coach juggling two kids, content creation, and a packed training schedule, I’m always on the hunt for supplements that can actually help me stay sharp without the crash. When Avantera Elevate started making waves in the nootropics space, I figured it was worth testing alongside my usual lineup of brain boosters. With […]
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Best Meal Delivery Service For Vegetarians
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Best Meal Delivery Service For Vegetarians (2025 Tested)

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As a weightlifting and grappling guy who usually demolishes 50+ grams of protein from a ribeye, diving deep into vegetarian meal delivery services wasn’t exactly my comfort zone. But after training many plant-based athletes, I realized I needed to understand what’s the best way to fuel them. The vegetarian meal delivery space isn’t just about […]
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