Quick Verdict
Zmyra and PhenQ produced tremendous results and helped me lose a few stubborn pounds of fat when I needed to achieve a shredded aesthetic.
While both work by reducing appetite, increasing metabolism, and enhancing fat burning, PhenQ has a stronger thermogenic and metabolic effect.
Zmyra is better at suppressing appetite and making you feel satiated. Since most people struggle more with diet than with exercise, Zmyra can be a better choice.
| Feature | Winner |
|---|---|
| Ingredients | Draw |
| Dosage | Draw |
| Effectiveness | Draw |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | Zmyra |
| Price | PhenQ |
Winner
While both weight loss supplements are effective and helped me shed stubborn pounds, I favor Zmyra. The increased appetite suppressing effects are what I needed.
That doesn’t discount PhenQ. It has a 5 stage multi-faceted approach to weight loss and is a more cost effective option.
What Is PhenQ
PhenQ is a popular dietary supplement designed to support weight loss by combining multiple mechanisms into a single, easy-to-take pill.
Unlike many weight loss products that focus on just one aspect of weight management—such as fat burning or appetite suppression—PhenQ is formulated to address several key areas simultaneously. This multifaceted approach aims to maximize weight loss results while promoting overall health.
The formula includes a blend of natural ingredients such as capsicum extract, caffeine, nopal cactus, and ?-Lacys Reset®, a patented compound believed to accelerate metabolism and thermogenesis.
These ingredients work together to help increase the body’s ability to burn fat, suppress appetite, block fat production, and boost energy levels.
By tackling these different aspects of weight management, PhenQ aims to provide a comprehensive solution for those looking to shed excess weight.
My PhenQ review showcases my weight loss experience and further breaks down the formula.
What Is Zmyra (Formally Ozemra)
Zmyra is a nutritional supplement that has acquired popularity in the health and fitness world. Zmyra is marketed as a holistic health solution, claiming to increase energy levels, improve general wellness, and aid in weight loss. The supplement was formerly known as Ozemra.
The supplement is made from natural ingredients, making it suitable for those seeking a more holistic approach to health improvement.
Zmyra’s primary goal is to lose weight through fat-burning processes such as appetite suppression, metabolism boost, lipolysis stimulation, and energy optimization.
You can read my in-depth Zmyra review showcasing how I lost 10 lbs in 2 weeks.
PhenQ vs. Zmyra Trim Test Main Differences
Benefits
PhenQ is widely recognized for its comprehensive approach to weight loss. It combines multiple mechanisms into one formula, targeting fat burning, appetite suppression, fat production blocking, and energy enhancement.
With ingredients like caffeine, capsicum extract, and ?-Lacys Reset®, PhenQ boosts metabolism and thermogenesis and supports mood and energy levels.
This makes it particularly beneficial for individuals looking for an all-in-one solution to assist with weight loss while maintaining a positive mindset and high energy levels.
Zmyra has similar benefits and targets weight loss from multiple angles.
The first stage of Zmyra is suppressing your appetite by increasing satiety, reducing hunger, and preventing overeating. Then, in the second stage, the supplement aims to increase the resting metabolic rate.
In the third stage, Zmyra uses some ingredients to promote fat burning from stubborn fat stores. Finally, one of Zmyra’s most talked-about benefits is its ability to boost energy. Many users report significantly increasing their energy levels throughout the day.
Ingredients
The two supplements contain only natural ingredients and are formulated to increase metabolism, burn fat, suppress appetite, and improve training performance and recovery.
Although some ingredients overlap, the two formulations are distinct from each other and provide different but equally comprehensive approaches to weight loss.
One of the key ingredients in Phen Q is ?-Lacys Reset, a proprietary blend of alpha-lipoic acid and cysteine.
It is designed to increase metabolism and accelerate the body’s thermogenic processes, helping you to burn more calories. In a clinical study, subjects who used ?-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight while increasing muscle mass by 3.80% [1].
Zmyra also leverages the power of Alpha-lipoic acid. One of the most notable characteristics of Alpha-Lipoic Acid is its capacity to function in both water and fat, making it highly flexible in protecting the body’s cells from damage.
In my experience, using Alpha-Lipoic Acid supplements can boost energy levels while also reducing inflammation.
PhenQ’s Capsimax Powder mixture contains capsicum, piperine, caffeine, and niacin. This combo is an extremely effective fat burner.
Piperine (black pepper) increases the bioavailability of other nutrients, which improves the formula’s effectiveness. [2][3]
Capsicum is derived from red chili peppers and has thermogenic properties that increase metabolism. Capsaicinoids have been shown to induce thermogenesis, increase fat oxidation, and decrease appetite [10].
This ingredient leverages the heat from capsaicin to boost calorie expenditure without the uncomfortable burning sensation you might get from eating spicy foods directly.
Zmyra also uses capsaicinoids in the form of Cayenne Pepper Powder.
PhenQ and Zmyra also contain chromium.
Chromium Picolinate is a mineral that regulates blood glucose levels and reduces cravings for carbs and sugars. A study discovered that subjects taking chromium picolinate had lower food consumption, hunger, and cravings for fat [4].
The next shared component is caffeine, which remains the best natural energy stimulant.
Caffeine is a well-known stimulant that improves alertness and reduces weariness. Additional benefit is weight loss supplements like PhenQ and Zmyra, is caffeine’s metabolic rate boost which promotes fat loss. A study indicated that caffeine can raise the resting metabolic rate by 3-11%, which benefits weight loss [6][7].
PhenQ has another proprietary blend called Innoslim, which contains extracts of Astragalus membranaceous and Panax notoginseng. Innoslim has been shown to enhance adiponectin levels, a hormone that helps control glucose levels and fatty acid breakdown [11].
Iodine continues the list of PhenQ components. Iodine is essential for proper thyroid function, which regulates metabolism [9].
PhenQ includes a solid dose of vitamins B3, B6, and B12, which boost brain function and energy levels, making them vital to any weight loss supplement.
Zmyra includes only vitamin B12 in its mix.
PhenQ contains Nopal Cactus, a fiber-rich plant that aids in appetite reduction. Studies have also shown that nopal can help lower hunger and fat absorption, leading to long-term weight loss [8].
The amino acid L-carnitine fumarate found in PhenQ helps transform stored fat into energy, improving physical performance and lowering fatigue [5].
Zmyra also contains L-carnitine but in the L-tartrate form. t plays a crucial role in energy production by transporting fatty acids into the mitochondria.
An important Zmyra component is Glucomannan, a dietary fiber derived from the root of the Konjac plant. It is well known for its ability to absorb water and expand in the stomach, promoting a feeling of fullness.
Yet another key Zmyra ingredient is chromium picolinate powder which is particularly effective in improving insulin sensitivity, making it an excellent component for managing blood sugar levels.
Effectiveness
I took PhenQ for a month and lost 20 pounds, which exceeded my expectations. While I was very disciplined with my diet and workout, effort alone never produced such results, but with PhenQ, the rate of weight loss was astonishing.
Zmyra was also super effective. It helped me shed 10 pounds in less than two weeks, which is generally the same rate as PhenQ.
The main benefit was that the product kept me feeling full for a lot longer, and I had no urges to snack between meals.
It’s important to note that the results will likely not be so fast for most people. The companies also warn customers that, as with all other natural supplements, they take time to work.
On Zmyra’s website, there is a nice section explaining the time frame of your potential weight loss and that while some weight loss will happen in the first month, the steady reduction becomes significant only after around 8 weeks.
Clinical Research
Research supports PhenQ’s recipe and its major components, including ?-Lacys Reset®, a proprietary mix of alpha-lipoic acid and cysteine.
Research indicates that ?-Lacys Reset® can enhance metabolism and accelerate thermogenesis, resulting in increased fat burning.
Furthermore, substances used in PhenQ, including capsicum extract and caffeine, have been well-documented in scientific literature for their metabolism-boosting and appetite-suppressing properties.
The same goes for Zmyra. Clinical research on the supplement has focused on its efficacy in supporting metabolic health and weight management.
Studies have shown that the supplement’s active ingredients include compounds known to improve insulin sensitivity and regulate blood sugar levels.
While PhenQ and Zmyra lack complete formulation studies, the research on their individual components highlights their efficacy as weight control aids, providing users with scientifically supported options for accomplishing their health and fitness objectives.
Side Effects
Although PhenQ and Zmyra are usually considered safe, they can negatively affect certain individuals. This is especially true for people sensitive to caffeine and stimulants in general.
For such users, the caffeine and capsinoids may cause moderate side effects like restlessness, headaches, or trouble sleeping.
The enhanced thermogenesis and metabolism-boosting impact may also cause gastrointestinal problems, such as nausea or an upset stomach. I had some slight side effects, such as gas and bloating, when using PhenQ.
One of the most frequently mentioned adverse effects of Zmyra is mild stomach discomfort. Another common side effect is headache. While I didn’t experience this, I came across multiple reviews where users mentioned sporadic headaches, especially in the first few days of starting the supplement.
Unlike PhenQ, I experienced no side effects when taking Zmyra.
User Reviews
When sifting through online reviews, I’ve seen many positive results with PhenQ, ranging from moderate weight loss to dramatic transformations.
The most impressive stories come from people who’ve committed to the product for a few months and have achieved tremendous results. Others need just a little push, and PhenQ helps them get on the right path in as little as a month, which resonates with my experience.
Not all reviews are positive, however. Some people report only minimal results while on a tight diet and rigorous training regimen.
As with any supplement, some people have not seen the expected outcomes.
The high price is commonly cited in reviews, including by people who have benefited from PhenQ.
Zmyra has a stellar record on its official website, with nearly 2000 reviews and a full 5 stars. While I am certain most people are happy with the product and have achieved their desired results, this score is a bit unrealistic as not all supplements work equally well for everyone.
There were also those that mentioned some mild side effects, such as headaches and stomach issues.
Price
| Fat Burner | 1 Bottle | 2 / 3 Bottles | 3 / 5 Bottles |
|---|---|---|---|
| PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
| Zmyra | $69.99 ($2.33 per serving) | $138.00 ($2.30 per serving) | $179.97 ($2.00 per serving) |
My Experience With PhenQ And Zmyra
I had an excellent experience with PhenQ. I dropped 20 pounds in just over three weeks, which was unexpected. While following a healthy diet and rigorous exercise program was the central pillar, I had never seen such rapid benefits from the same routine.
My hunger subsided by the end of the first week of adjusting to PhenQ, and my stamina and capacity to train harder were boosted in the supplement’s second week of use.
A fantastic byproduct was an improvement in my mood. Having a more optimistic and energizing outlook helped me fight the temptation to skip a workout or indulge in food that would delay my results.
The negative side of the product was the bloating and gas I experienced for a few days. While this was not too bad, it has to be said.
I tried Zmyra when I wanted to cut some fat for a photo shoot, and the results were just as great as my previous experience with PhenQ. Per the official recommendation, I started taking two capsules per day 30 minutes before meals.
Within the first week, I felt more energized. I had no jitters or crashes, which can occur with other supplements.
This consistent energy made it easy to stay active and stick to my fitness plan. The increase in metabolism was noticeable, as I found myself burning more calories all day. What’s great was that no side effects accompanied the weight loss.
I want to point out again that results are individual and depend on too many factors. I am generally in good health and shape and have used the two supplements, in addition to a solid diet and training plan, to achieve a more shredded physique.
For someone with a lot more weight to lose and with more bad habits to clear, the road to the desired physique will undoubtedly be longer.
Should You Choose PhenQ or Zmyra?
To be honest, PhenQ and Zmyra are excellent natural weight loss supplements. They work similarly, and I have experienced great results with both. If I have to make some separation between the two so you can make a choice, it’s the following.
In my experience, PhenQ works a bit better as a fat burner, so if you are training hard, it will produce a better thermogenic and metabolic effect, helping you maximize your training efforts.
On the other hand, Zmyra is stronger at suppressing appetite, making you feel fuller and more satiated. If diet is the main issue preventing you from losing weight, Zmyra can be the better choice.
Winner
Zmyra
A potent fat-burning supplement with a 4-stage weight loss formula with powerful appetite-suppressing ingredients.
CHECK CURRENT DEALSRunner Up
PhenQ
One of the most popular fat burners designed to speed up your metabolism to lose weight fast.
CHECK CURRENT DEALSReferences
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