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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Sunbasket vs Blue Apron
Fitness

Sunbasket vs. Blue Apron (I Tried Both): Who Wins In 2026?

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As someone who’s tested meal delivery services to fuel an active lifestyle, I’ve put Sunbasket and Blue Apron through their paces. Both promise quality, convenience, and tasty meals, but they cater to slightly different needs. I cooked their meal kits, tried their prepared options, and dug into the details – customization, variety, taste, packaging, pricing, […]
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Best Reishi Mushroom Supplement
Fitness

I Finally Found the Best Reishi Mushroom Supplement (2026)

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Reishi mushroom supplements have become increasingly popular over the last few years. Reishi, aka Ganoderma lucidum, is an increasingly attractive functional mushroom for scientific research on the immune system. It contains a few unique compounds, with Ganoderic Acids and Ganoderans showing the most promise. Most mushroom supplements don’t standardize for the relevant compounds; this is […]
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Sunbasket vs Hungryroot
Fitness

Sunbasket vs. Hungryroot (I Tried Both): Who Wins In 2026?

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Meal delivery services promise convenience and quality, but not all are created equal. As a strength coach who’s tested most available options, I put Sunbasket and Hungryroot through their paces to see how they stack up for active folks and busy households alike. Sunbasket offers organic meal kits and prepared meals with a focus on […]
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Green Chef vs Blue Apron
Fitness

Green Chef vs. Blue Apron (I Tried Both): Who Wins In 2026?

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As someone who’s always chasing quality meals to fuel an active lifestyle, I’ve put Green Chef and Blue Apron through the wringer. Both promise fresh ingredients and tasty dishes but cater to different vibes. Green Chef leans hard into organic, customizable plans for health nuts, while Blue Apron brings gourmet flair with a broader appeal. […]
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Factor Review
Fitness

I Tried Factor Meals For 14 Days (My 2026 Review)

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As someone who lifts weights, grapples a few times a week, and lives for high-protein meals, I wanted to see if Factor could keep up with my active life while still appealing to everyday eaters. I put Factor to the test, digging into its customization, taste, and value to figure out if it’s worth the […]
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Green Chef vs Hungryroot
Fitness

Green Chef vs. Hungryroot (I Tried Both): Who Wins In 2026?

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Meal delivery services like Green Chef and Hungryroot promise to make healthy eating easier, but they cater to different vibes. Green Chef hooks you with organic meal kits and bold flavors, while Hungryroot blends grocery delivery with quick recipes for a more flexible approach. I’ve tested both, digging into their customization, variety, taste, and more […]
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Purple Carrot Review
Fitness

I Tried Purple Carrot For A Week (My 2026 Reviews)

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Purple Carrot, with its 100% plant-based promise, caught my eye not because I’m vegan but because I wanted to see if it could deliver quality and value, at least for the plant-based folks I train. I tested both their meal kits and prepared meals over a couple of weeks, digging into everything from flavor to […]
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Blue Apron Review
Fitness

My Experience Trying Blue Apron For A Month (2026 Review)

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As someone who’s always on the hunt for quality grub to fuel an active lifestyle, I decided to put Blue Apron to the test. I dug into their classic meal kits, tried a few of their Prepared & Ready options, and scoured what real users are saying online. From customization to taste, pricing to packaging, […]
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Hydrow Review
Fitness

Why I Love My Hydrow Rower (2026 Review)

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I’ve always been looking for a workout that keeps me engaged and motivated, and that’s when I stumbled upon the Hydrow. This sleek, high-tech rowing machine promises an immersive experience beyond burning calories. But does it really live up to the hype? In this review, I’ll dive into my firsthand experience with the Hydrow, breaking […]
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Home Chef Review
Fitness

My 2 Week Experience With Home Chef (2026 Review)

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Meal delivery services have become a go-to solution for balancing busy schedules with the desire for home-cooked meals, and Home Chef stands out as a popular contender. As someone who values nutrition and convenience, especially with a focus on high-protein options, I put Home Chef to the test to see how it holds up for […]
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