I Finally Found the Best Reishi Mushroom Supplement (2024)

Reishi mushroom supplements have become increasingly popular over the last few years. Reishi, aka Ganoderma lucidum, is an increasingly attractive functional mushroom for scientific research on the immune system.

It contains a few unique compounds, with Ganoderic Acids and Ganoderans showing the most promise.

Most mushroom supplements don’t standardize for the relevant compounds; this is true of many cheaper products that simply standardize for beta-glucans or polysaccharides.

Ganoderic Acids are the compounds associated with Reishi’s anti-inflammatory, hepatoprotective, and anti-oxidative properties. Ganoderans are a specific type of beta-glucans unique to Reishi.

So, when looking for the best Reishi mushroom supplements, we’re looking for standardized extracts with enough Reishi-specific compounds, not just those common in all mushroom supplements.

• Best Reishi Supplement: Nootrum Reishi Mushroom
• Best Reishi Powder: Real Mushrooms Reishi Mushroom Powder
• Best Reishi Gummy: MushGooms
• Best All-In-One Capsules with Reishi Nootrum Capsules
• Best Reishi Coffee: Ganoherb Reishi Mushroom Latte & Black Coffee
• Best Reishi Chocolate: Inner Elevate Mushroom Chai + Mushroom Hot Chocolate
• Best Reishi Tea: Reishi Mushroom Spirit Power Rooibos Tea

Reishi Mushroom Supplement	Price	Price per Serving
Nootrum Reishi Mushroom	$28.99	$0.97
Real Mushrooms Reishi Mushroom Powder	$34.95	$0.34
MushGooms	$29.00	$0.97
Nootrum Capsules	$49.99 – $174.99	$0.97 – $1.67
Ganoherb Reishi Mushroom Latte & Black Coffee	$23.98	$0.80
Inner Elevate Mushroom Chai + Mushroom Hot Chocolate	$24.98	$0.83
Reishi Mushroom Spirit Power Rooibos Tea	$39.99	$1.82

Best Reishi Supplement

Nootrum Reishi Mushroom

Pros

• Vegan Capsule.
• Made in the USA.
• Immune system boosting.
• Reducing fatigue
• Third-party tested

Cons

• Not everyone can take capsules.

Mushroom Supplement	1 Bottle
Nootrum Reishi Mushrooms	$29.00 ($0.97 per serving)

In the supplement world, where many products are underdosed or use inferior ingredients, Nootrum Mushroom supplement stands out.

Designed and manufactured to the highest standards in FDA-approved facilities, Nootrum Mushroom Reishi mushroom supplement uses the finest fruiting body and mycelium, the most potent part of the Reishi mushroom.

Each powerful capsule of the Nootrum formula contains an 800 mg dose of Reishi mushroom extract, standardized to include 40% Ganoderans and 60 mg Ganoderic Acids. Based on the models we have so far, this is at the high end of the dose range.

This means that you get the immune-boosting effects you’re looking for. That said, when we contacted them, Nootrum was the only company that could show evidence of this.

Some of the others on this list have a lower amount, but considering none are at a better price point, Nootrum is the way to go.

Nootrum’s Reishi uses the finest ingredients, ensuring every capsule contains this amazing ingredient. Like all its supplements, Nootrum has its Reishi third-party tested for quality and purity and manufactured in an FDA-approved facility to ensure the highest quality standards.

If you’re looking for a premium Reishi extract that works as advertised, this is one of the best options available, thanks to Nootrum’s rigorous standards.

Best Reishi Powder

Real Mushrooms Reishi Mushroom Powder

Pros

• Made from 100% organic reishi mushrooms
• USDA Organic
• Gluten-Free, Non-GMO, Vegan
• Guaranteed >25% Beta-glucans and >4% Triterpenes
• No added starch, mycelium, or grain of any kind
• Verified for quality at accredited 3rd party labs
• Made in an NSF-certified facility in the USA

Cons

• The powdered form may be less convenient than capsules for some.
• Not everyone will enjoy the earthy taste,
• No additional complementary mushroom extracts.
• Premium pricing compared to some brands.

Mushroom Supplement	1 Bottle
Real Mushrooms Reishi Mushroom Powder	$34.95 ($0.34 per serving)

Real Mushrooms was established in 2015 by Skye Chilton. Skye’s interest in fungi was sparked by his father, Jeff Chilton, a seasoned American mushroom cultivator with four decades of experience.

Jeff holds the distinction of being the pioneer in introducing mushroom extracts to North America.

The company’s inception resulted from extensive discussions between Skye and his father about the state of the mushroom industry.

They observed that the industry was largely overrun by mycelium grown on sterilized grain, which was inaccurately marketed as mushrooms.

Real Mushrooms enjoys a significant following for their mushroom products, and their Reishi Mushroom powder supplement is exemplary.

Crafted from 100% organic Reishi mushrooms, it is designed for convenience—simply blend it with your preferred liquid or sprinkle it over food; the usage is completely flexible.

Real Mushrooms Reishi mushroom powder contains approximately 1000mg of Reishi mushroom extract, a reasonable dosage.

They guarantee that their Reishi powder contains at least 30% beta-glucans, the vital active polysaccharides responsible for the immune benefits of reishi mushrooms.

With third-party lab verification and a product made in an NSF-certified facility, Real Mushrooms prides itself on providing a quality product.

Best Reishi Gummies

MushGooms

Pros

• Combines Reishi with several other functional mushrooms in one gummy.
• Uses concentrated mushroom extracts rather than just powders.
• Vegan-friendly gummy with a tasty raspberry flavor.
• Provides immune support and energy enhancement.
• It is a convenient way to get Reishi and other mushroom benefits consistently.

Cons

• It contains 5 grams of sugar, which may not be ideal.
• It is more expensive than single mushroom supplements.
• Gummies may not be as potent as other alternatives.
• Don’t leave them on your desk.

Mushroom Supplement	1 Bottle
MushGooms Gummies	$29.00 ($0.97 per serving)

If you’re looking for a convenient and tasty way to get the benefits of Reishi mushrooms to boost your immune system, this is an excellent option for those who have difficulty taking capsules or powders.

As a tasty vegan gummy, it combines concentrated Reishi extract with the delicious flavor of raspberries.

MushGooms uses 11 mushroom extracts in a preparatory blend packed with beneficial compounds, beta-glucans, and erinacines. All blended to give the maximum benefits.

MushGooms may offer a potential solution for those who have difficulty taking capsules or dislike the earthy taste associated with mushroom powder supplements.

Their harmonious mushroom blend also provides immune support and energy enhancement from other functional mushrooms.

Best All-In-One Capsules with Reishi mushroom extract

Nootrum Capsules

Pros

• It contains a therapeutic dose of Reishi extract.
• It is blended with 9 medical, functional, and scientifically backed mushroom extracts.
• It is designed to boost your immune support and energy and help relieve stress.
• Includes vitamin D for added brain/health benefits.
• All ingredients are listed on the label for total transparency.
• 20:1 extracts get the most of these amazing ingredients into 2 capsules.
• 30-day Money back guarantee.
• Multi Spectrum approach to many health issues.
• Third-party tested.

Cons

• It’s more expensive than Reishi mane supplements.
• Some may prefer a single-ingredient Reishi product.

Mushroom Supplement	1 Bottle	2 Bottles	3 Bottles	6 Bottles
Nootrum Mushrooms	$49.99 ($1.67 per serving)	$87.99 ($1.47 per serving)	$104.99 ($1.17 per serving)	$174.00 ($0.97 per serving)

While Nootrum offers an excellent standalone Reishi supplement, their comprehensive Nootrum Mushrooms blend is the ultimate way to experience functional mushrooms’ full nootropic and health benefits.

All their supplements standardize specific beneficial compounds for each mushroom supplement, such as cordycepin from cordyceps and hericenones from lion’s mane. So you get enough of each compound for each mushroom’s benefits.

Nootrum Mushrooms has blended 10 medically classed mushroom extracts, all scientifically researched and backed by the latest medical trials, including numerous clinical trials based on the Reishi mushroom.

The 20:1 extracts within this transparent blend make it the most potentially potent mushroom supplement available. It’s what makes it my best mushroom supplement.

Nootrum Mushrooms standardized its active compounds, such as hericenones and erinacines, which stimulate nerve growth production in the brain.

Nootrum Mushroom uses a multi-spectrum approach to many health issues, such as Reishi for the immune system boost, Lion’s mane for supporting cognitive function and helping with stress relief, and cordyceps, which is known to help with inflammatory joint pains and additionally helps exercise performance.

Then there is vitamin D, which helps support the brain and the immune system. for bone health.

It is known that many Americans are deficient in Vitamin D, and yet it plays a massive role in mood regulation; low vitamin D has been linked to an increased risk of heart disease.

This potent 10-mushroom formula is tough to beat for those wanting the immune benefits of Nootrum Reishi and numerous other health benefits.

You can read my Nootrum review for an in-depth breakdown.

Best Reishi Coffee

Ganoherb Reishi Mushroom Latte & Black Coffee

Pros

• Available in both white and black varieties.
• 30 sachets in total.
• Your morning boost, with an added boost of Reishi Mushroom extract.
• No artificial colors, flavors, synthetic stimulants, or additives.
• Lactose-free & gluten-free.

Cons

• Slightly bitter taste.
• A lower dose of Reishi mushroom extract compared to others.

Mushroom Supplement	1 Bottle
Ganoherb Reishi Mushroom Latte & Black Coffee	$23.98 ($0.80 per serving)

For those who wish to experience the health benefits associated with Reishi mushroom supplements but wish to do so without taking capsules, Ganoherb Reishi Mushroom coffee may be the solution.

Ganoherb Reishi Mushroom Black Coffee is touted for its potential to bolster the immune system, alleviate stress, manage blood pressure and cholesterol, and enhance overall health.

It is also credited with properties that help alleviate fatigue, strengthen immunity, promote sleep, and soothe nerves.

It contains 25mg of Reishi mushroom extract and 25mg of Reishi mushroom spore, which may provide the energizing boost needed for a long day.

Described as having a rich flavor with a slightly bitter taste, it offers an appealing method to consume Reishi while savoring your morning coffee.

Best Reishi Chocolate

Inner Elevate Mushroom Hot Chocolate

Pros

• Who doesn’t like a cup of hot chocolate?
• 30 servings
• Your nighttime relaxation comfort drink
• Sourced from small Ecuadorian farms

Cons

• The blend does not specify the amount of each mushroom extract it contains.

Mushroom Supplement	1 Bottle
Inner Elevate Mushroom Hot Chocolate	$24.95 ($0.83 per serving)

Inner Elevate is blended using Equatorian coffee beans sourced from small local farms. It is designed for those who like to indulge in velvety hot chocolate infused with the additional health benefits of medically classed mushroom extracts, Reishi, Chaga, Lions Mane, Cordyceps, and Turkey Tail.

This can offer you the option with no earthy mushroom flavor that many powdered supplements often accompany some excellent products.

No added sugar or artificial sweeteners are needed so that it can be enjoyed guilt-free on any diet. It contains only 15 calories and 2g net carbs per serving, making it a low-calorie and keto-friendly option.

The major drawback of this product is that although it advertises the inclusion of various premium mushroom ingredients, it regrettably does not specify the quantity of each ingredient or disclose the total amount of mushroom extract contained.

Best Reishi Tea

Reishi Mushroom Spirit Power Rooibos Tea

Pros:

• For tea lovers
• Approximately 1000mg of Reishi mushroom supplement extract per serving.
• Recyclable packaging
• Sourced from small Ecuadorian farms

Cons:

• The blend does not specify the amount of each mushroom extract it contains.
• 22 servings
• Not as convenient as tea bags

Mushroom Supplement	1 Bottle
Inner Elevate Mushroom Hot Chocolate	$39.99 ($1.82 per serving)

Spirit Power Rooibos Tea may offer an excellent option for anyone who enjoys a cup of tea above all other beverages.

It contains approximately 1000mg of Reishi mushroom extract per serving and numerous other organic ingredients, including organic stevia, Rooibos, organic orange, organic spearmint, and organic rosebuds.

Blended as a loose-leaf brand, it has a citrus peel taste married with the earthy taste associated with the Reishi mushroom. It still retains a natural sweetness from the Rooibos.

Add 5g of loose-leaf tea to 8oz of water in a French press or a tea infuser to mix your favorite drink.

Unfortunately, I wasn’t a huge fan of Spirit Power Rooibos Tea product, and the flavor, which many like, just didn’t enthuse me to go out and buy a second packet.

Those who enjoy the benefits of organic ingredients, including the Reishi mushroom extract, which contains 1000mg of this fantastic medical mushroom.

But, if you’re after the Reishi supplement that has the potential to help you relax and boost your immune system, then this could be the right choice for many.

Immune Benefits of Reishi Supplements

The latest scientific research backs the powerful immune-boosting properties of Reishi mushroom supplements through their effects on white blood cells. They can affect the genes in white blood cells, critical parts of your immune system.

The beta-glucans and other bioactive compounds in these mushrooms have been shown to impact the body’s natural defenses profoundly.

Reducing Fatigue and Depression

Reishi’s effects on the immune system are often most emphasized but may also reduce depression and fatigue. It has been found that fatigue was reduced, and well-being was improved after 8 weeks of taking the supplements.

Blood Sugar Control

Reishi mushroom benefits include enhanced blood sugar control and reduced asthma, allergies, and infection risk.

Anti-Inflammatory Effects

Reishi mushrooms are packed with triterpenes, a class of compounds known for inhibiting the production of inflammatory cytokines. These compounds can modulate the immune response and prevent oxidative stress, which targets inflammation and fortifies the body against its long-term impacts.

Antioxidant Properties

Reishi mushrooms have antioxidant properties, which means they can help protect the body from damage caused by free radicals.

According to a study published in the Journal of Agricultural and Food Chemistry, Reishi mushrooms have high levels of antioxidants, which can help prevent oxidative stress and reduce inflammation.

Potential Benefits for Autoimmune Conditions

Preliminary research suggests that lion’s mane supplements may also have the potential to modulate the immune system in a way that could benefit individuals with autoimmune disorders. However, more research is needed to fully understand the mechanisms and potential applications.

How To Pick the Best Reishi Supplement

Fruiting Body

When choosing a mushroom supplement, particularly non-standardized extracts, selecting the fruiting body is crucial. This part of the mushroom has the highest concentration of active compounds, unlike the bottom or fins, which may contain significantly less or none.

This is especially true for Reishi mushrooms, which are known to enhance immune function and stimulate nerve growth factor.

There is no difference between wild and cultivated mushrooms if they are the fruiting body. It’s important to steer clear of mycelium, which inexpensive brands often use as it can be grown on wheat, a less costly alternative.

Extraction Process

Begin by harvesting mature Reishi mushrooms. Several methods exist to extract compounds from Reishi, but dual extraction is often preferred.

This involves both hot water and alcohol extraction, ensuring that both water-soluble and alcohol-soluble compounds are obtained.

For Reishi mushrooms, extracting both hericenones and erinacines is essential, even if beta-glucans are sourced from elsewhere.

Erinacines are derived from one type of Reishi, while hericenones are from another. The top-rated brand, Nootrum, employs a specialized dual extraction process.

Dose

The effectiveness of a Reishi supplement largely depends on its dosage. Most studies recommend a daily dose of 1 to 1.5 grams of powdered Reishi or an equivalent amount in capsules or tinctures.

The key is ensuring the supplement provides sufficient active compounds—particularly beta-glucans and triterpenes—responsible for many of Reishi’s health benefits.

Look for products that clearly state the concentration of these compounds, as higher concentrations typically offer more potent benefits.

Third-Party Testing

To ensure you get a safe and effective product, look for Reishi supplements that have been third-party tested.

This testing can verify the purity and potency of the supplement, ensuring it contains what the label claims.

Some reputable brands even provide certificates of analysis, which can offer additional peace of mind regarding the product’s quality.

Brand Reputation

Consider the brand’s reputation when choosing a Reishi supplement. Established brands with a track record of producing high-quality, effective supplements are generally safer.

Reading customer reviews and consulting healthcare professionals can also provide valuable insights into which brands are most trusted and effective.

Price

Higher-priced supplements often contain higher concentrations of beneficial compounds, like beta-glucans and triterpenes, and may be third-party tested for quality and purity.

For example, products like Real Mushrooms offer high concentrations of beta-glucans at competitive prices, making them a great value option.

On the other hand, budget options may compromise the quality of ingredients or the concentration of active compounds, so it’s crucial to weigh cost against quality.

Active Compounds in Reishi Supplements

The unique and diverse health benefits of Reishi supplements can be attributed to the presence of several critical active compounds. These include:

1. Beta-glucans: These are complex sugars shown to have antioxidant and immune-boosting properties.
2. Polysaccharides: These are long carbohydrate molecules that have been found to have a broad range of biological activities, including acting as an anti-inflammatory, hypoglycemic, antiulcer, antitumorigenic, and immunostimulant.
3. Triterpenes are a subclass of terpenes with anti-inflammatory, antitumorigenic, and hypolipidemic activity. They are also known to inhibit the production of inflammatory cytokines.
4. Peptidoglycans: These are polymers of sugars and amino acids that have been found to enhance the body’s immune response, combat inflammation, and support overall health

The synergistic action of these active compounds makes Reishi mushroom supplements so powerful and versatile in their potential health benefits.

Best Ways to Incorporate Reishi Mushroom Supplements into Your Routine

Reishi Capsules

Reishi capsules provide an easy and efficient method to incorporate this powerful mushroom into your daily regimen.

They come with exact dosages and standardized extracts, guaranteeing you can use Reishi’s active ingredients. Opting for brands that procure their mushrooms from organic farms for the highest potency.

Reishi Powder

Reishi powder offers a versatile way to adjust your consumption to your preferences. It can be effortlessly incorporated into smoothies and teas or sprinkled onto food.

This form ensures swift absorption and enables you to customize the amount you take, typically characterized by its earthy and somewhat bitter flavor.

Reishi Coffee Blends

Reishi coffee blends provide a stimulating alternative for coffee enthusiasts seeking a morning boost.

Combining the rich taste of coffee with the immune health benefits of Reishi, these blends can offer natural energy without the jitters or crashes often associated with caffeine.

Reishi Tea Infusions

Reishi tea infusions provide a soothing experience to savor the advantages of this extraordinary mushroom. These herbal brews are meticulously prepared to draw out the bioactive compounds of Reishi, ensuring a pleasant flavor.

Reishi Gummies

Gummies provide a delightful and straightforward method for ingesting Reishi. These palatable delights typically contain Reishi extract and additional beneficial ingredients, forming a concoction that bolsters immune health and general wellness.

However, gummies may not be ideal for individuals who must avoid sugar.

Reishi Mushroom Blends

Many Reishi mushroom blends harness the power of this remarkable fungus alongside other adaptogenic herbs and medicinal mushrooms.

These meticulously crafted formulas provide an excellent means for enhancing immune health and brain function and aiding in improving focus, mental clarity, and overall well-being.

For many, utilizing a multi-ingredient approach is the best way to experience the benefits of their mushroom supplement.

Frequently Asked Reishi Questions

What Form of Reishi Is Best to Take?

The best form of Reishi depends on your preferences and priorities. Powders and extracts are typically more potent and provide higher concentrations of the beneficial compounds.

However, capsules are more convenient and avoid the pungent, earthy taste of Reishi powder.

Gummies are an option for those wanting a tasty delivery method, but they often contain a large amount of sugar. The other negative is that they often contain less Reishi than powders or capsules.

Ultimately, a high-quality extract powder or capsule standardized for beta-glucan content is ideal for getting maximum nootropic effects.

Are Reishi Powder or Capsules Better?

Both powder and capsule forms of Reishi mushrooms offer benefits, each with advantages and disadvantages.

Powdered Reishi is often more potent and cost-effective, allowing for precise dosage control. However, its strong, earthy taste may be off-putting to some and can be messy. Additionally, powders may not mix well and can clump, particularly if exposed to moisture.

Conversely, Reishi capsules are convenient, easy to transport, and don’t have a taste, but they limit you to pre-measured doses. They also tend to be more costly per gram compared to Reishi powder.

Summary

Nootrum Reishi is the most potent lion’s mane brand if you’re looking for pure Reishi. For a supplement with multiple mushroom species, take their Nootrum Capsules.

The most potent Reishi mushroom supplement that’s third-party tested.

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