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James de Lacey

James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.
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Thistle Review
Fitness

I Tried Thistle For 30 Days (My 2026 Review)

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I often explore meal services to complement my training and dietary needs, which lean toward high-protein, meat-based options. Thistle, a subscription-based meal delivery service, caught my attention with its promise of fresh, nutritionist-designed meals tailored to busy lifestyles. Known for its plant-forward approach and sustainable practices, it also offers meat add-ons, making it a potential […]
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Green Chef Review
Fitness

My Experience Trying Green Chef For A Month (2026 Review)

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Known for its focus on organic ingredients and nutrient-packed recipes, Green Chef promises to deliver meal kits that are as healthy as they are flavorful. I’ve explored many meal kits, and Green Chef consistently impresses me with its variety of global cuisines and high-protein plans. While the price point is higher than some competitors, the […]
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Methodology Review
Fitness

My Experience With Methodology (2026 Review)

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Meal delivery services have become a go-to for anyone juggling busy days with a desire to eat well, and Methodology Meal Service caught my eye with its promise of gourmet, health-focused meals that don’t require a second in the kitchen. As a guy who thrives on high-calorie, protein-dense fuel to power through my routine, I […]
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Zena Colostrum Review
Fitness

My Experience Taking Zena Colostrum (2026 Review)

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Colostrum supplements have gained significant attention for their potential to boost immunity, enhance gut health, and support muscle recovery. However, not all colostrum products are created equal. Zena Colostrum markets itself as an affordable option, but does it actually deliver on its promises? In this review, we break down the ingredients, effectiveness, and overall value […]
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Hungryroot Review
Fitness

I Tried Hungryroot Meal Kits (My 2026 Review)

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Finding time to eat healthy can feel overwhelming, especially with busy schedules and endless dietary options. That’s where meal kit and grocery delivery services like Hungryroot step in. They aim to simplify meal prep while catering to various lifestyles and diets. Hungryroot offers a unique blend of convenience and customization, providing quick recipes and clean, […]
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Beyond Brew Review
Fitness

My Experience Trying Beyond Brew (2026 Review)

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I’ve tried quite a few mushroom coffees in recent years. The goal behind products like Beyond Brew is to minimize caffeine use while replacing the energy-boosting effects with the benefits of functional mushrooms, specifically cordyceps, which boosts energy, and lion’s mane, which can improve attention. The flavor profile varies greatly, and sadly, many of these […]
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Cowabunga Colostrum Review
Fitness

My Experience Taking Cowabunga Colostrum (2026 Review)

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Of course, colostrum is one of the hottest supplements right now, and for good reason. It has a host of immune health benefits, along with energy-boosting, anti-aging, and even skin benefits. Cowabunga Colostrum positions itself as a fun and natural entry into the world of colostrum supplements, but does it actually deliver? Over the past […]
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Black Lotus Shilajit Review
Fitness

I Tried Black Lotus Shilajit & Here’s What Happened (2026 Review)

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Shilajit has become a go-to supplement for those seeking natural energy, cognitive support, and overall vitality. But not all shilajit products are created equal. Black Lotus Shilajit is one of the more well-known brands, largely due to aggressive marketing and its availability in multiple forms, including resin, tincture, and pressed tablets. At first glance, Black […]
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Best Creatine For Glute Growth
Fitness

Best Creatine For Glute Growth: Gummies, Powders & More (2026)

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Do you want to give your glutes an extra boost and finally sculpt that dream shape? You’re not alone. Creatine is an excellent supplement for increasing bulk in the muscles. It will make you stronger, allowing you to lift higher loads and immensely aid your quest to build bigger glutes. But you must be careful, […]
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Focus Factor Review
Fitness

I Tried Focus Factor For 30 Days (My 2026 Review)

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Ever find yourself in a mid-afternoon slump, struggling to maintain concentration? You’re not alone. In your search for answers, you’ve likely come across Focus Factor. I know I did. Hence why I tried it for the past month to see if it was all hype. Pros Cons Focus Factor Focus Factor Nootropic Brain Supplement Proprietary […]
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