Stop Looking! Here’s The Best Multivitamins For Men (2024)

Nutritional deficiencies can lead to several health concerns. However, what many people do not realize is just because they’re eating a healthy diet does not mean it will contain all the nutrients their bodies need, which leads to nutritional gaps developing without their knowledge.

Once people have identified these nutrient gaps, they often turn to dietary supplements to rectify them, which is a sensible choice. However, not every dietary supplement will provide adequate daily nutritional support for every person, as we all have specific needs.

The only problem is that with so many different men’s multivitamin supplements, it can be hard for most men to determine which one is best for them.

That is why I have created the following guide to the best multivitamins for men on the market.

• Best Multivitamin For Men Overall: Prime Male T Vitamins
• Best Organic Men’s Multivitamin For Energy: Performance Lab NutriGenesis® Multi
• Best Multivitamin For Men For Vitamin D: Transparent Labs Multivitamin
• Best Men’s Multivitamin For Muscle Growth: Optimum Nutrition Opti Men
• Best Gummy Multivitamin For Men: VitaFusion Men’s Multi
• Best Vegan Multivitamin For Men: Naturelo One Daily Multivitamin For Men

Multivitamin	Price	Price per Serving
Prime Male T Vitamins	$29.99 – $89.96	$0.75 – $1.00
Performance Lab NutriGenesis® Multi	$15.30 – $55.00	$0.48 – $0.75
Transparent Labs Multivitamin	$26.99 – $29.99	$0.90 – $1.00
Optimum Nutrition Opti Men	$31.99 – $77.99	$0.98 – $1.0
VitaFusion Men’s Multi	$10.99 – $12.70	$0.15 – $0.36
Naturelo One Daily Multivitamin For Men	$19.51 – $59.95	$0.21 – $0.38

Best Multivitamin For Men

Prime Male T Vitamins

Pros

• It contains numerous, optimally dosed vitamins and minerals
• Improves your body and brain health simultaneously
• It is ideal for boosting your testosterone levels and supporting weight loss
• Very reasonably priced
• Made to the highest standards and put through third-party testing

Cons

• As a newer supplement, reviews from previous users are rare
• Only available directly from the official Prime Male website

Multivitamin	1 Bottle	2 Bottles	4 Bottles
Prime Male T Vitamins	$29.99 ($1.00 per serving)	$59.98 ($1.00 per serving)	$89.96 ($0.75 per serving)

Prime Male T Vitamins is a fantastic men’s multivitamin that contains no additives, fillers, heavy metals, or gelatine. It is made in FDA and GMP-approved facilities and put through third-party testing. A very reasonably priced supplement, it’s made especially for men and caters to all the needs of the male body.

It contains vitamins a, c, d, e, k, b1, b2, b3, b5, b6, b7, b9, b12, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, taurine, l-carnitine l-tartrate, l-arginine HCL, blueberry extract, pomegranate extract, coenzyme q10, lycopene (from tomato), and boron (as boron chelate).

This variety of essential vitamins and minerals is extensive, as you will likely find in most men’s multivitamins.

It enables the supplement to perform its primary function, boosting men’s hormonal health while providing an extensive range of additional health benefits, making it an excellent multivitamin for men over 40.

These include improving your immune system, sexual organs, muscle and bone health and functions, energy levels, mood, recovery time, strength, focus, weight loss, reducing anxiety, stress, mental decline, and promoting healthy aging and optimal men’s health.

You can read my Prime Male T-Vitamins review for an in-depth breakdown and my experience.

Best Organic Men’s Multivitamin For Energy

Performance Lab NutriGenesis^® Multi

Pros

• Certified organic GMO and gluten-free
• It can support immune function, cardiac health, and better stress and energy levels.

Cons

• Not all the ingredients have been proven to work by a healthcare professional.
• Very expensive

Multivitamin	1 Bottle	2 Bottles	4 Bottles
Performance Lab NutriGenesis® Multi	$49.00 ($1.63 per serving)	$98.00 ($1.63 per serving)	$147 ($1.23 per serving)

Performance Lab NutriGenesis^® Multiis a unique, certified organic, GMO, and gluten-free multivitamin for men. While it contains a broad range of vitamins and minerals, it also features several other nutrients and extracts.

Its formula consists of vitamins A, C, D, E, K, B vitamins B1, B2, B3, B5, B6, B7, B9, and B12, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, inositol, and boron.

It is created primarily to support male vitality, gut, and immune health, but some research suggests it may also offer additional benefits, such as boosting energy and supporting muscles, bones, and joints.

Best Multivitamin For Men For Vitamin D

Transparent Labs Multivitamin

Pros

• Perfect to boost your energy levels and bone, muscle, immune system and heart health
• Very reasonably priced
• It contains a potent dose of vitamin d
• Can improve calcium absorption

Cons

• It uses a limited selection of ingredients and targets a small range of benefits.
• Some of the ingredient dosages are too low to produce their full effects
• Only available directly from the official Transparent Labs website

Multivitamin	1 Bottle	Subscription
Transparent Labs Multivitamin	$29.00 ($1.00 per serving)	$26.99 ($0.90 per serving)

Unlike the other supplements on this list, the Transparent Labs Multivitamin is not formulated specifically for men. However, it can still be very useful for supporting men’s health, especially for men with a vitamin D deficiency, as it contains more vitamin D than any daily men’s multivitamin we saw.

It also contains mostly reasonable doses of vitamin A, vitamin C, vitamin K, B vitamins B1, B5, B6, B7, and B12, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, organic ashwagandha root extract, coenzyme Q10, and boron citrate.

In addition to combatting the issues caused by vitamin D deficiency, it improves energy levels, calcium absorption, bone, muscle, immune, and heart health, as well as overall well-being. This is all while boasting a very reasonable price tag.

Unfortunately, as its range of ingredients is smaller than some of the very best multivitamins, it will not produce quite such a broad range of benefits. A few of those it does contain are then present in dosages lower than optimal, so they will not produce their full effects.

Best Men’s Multivitamin For Muscle Growth

Optimum Nutrition Opti-Men

Pros

• It contains a vast range of vitamins, minerals, and other ingredients.
• Great for providing muscle, nerve, bone, and immune support and boosting weight loss
• Gluten-free

Cons

• Very expensive
• Most of its ingredients are either present in low doses or not proven to work.

Multivitamin	30 Servings	50 Servings	80 Servings
Optimum Nutrition Opti Men	$31.99 ($1.07 per serving)	$48.99 ($0.98 per serving)	$77.99 ($0.98 per serving)

Optimum Nutrition Opti Men is a gluten-free men’s multivitamin made by one of the top manufacturers of health and fitness dietary supplements. It contains perhaps the most extensive list of ingredients we have ever seen in a supplement.

It includes vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, b vitamins b1, b2, b3, b5, b6, b7, b9, and b12, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, the amino acids l-arginine, l-glutamine, l-lysine, l-cysteine, l-isoleucine, l-leucine, l-valine, and l-threonine, and a ridiculous number of herb, fruit and vegetable extracts.

Like most Optimum Nutrition supplements, Opti Men prioritizes improving a man’s muscle, nerve, and bone health and aiding weight loss. However, it also offers a number of additional benefits, such as boosting brain health and providing a high level of immune support.

Unfortunately, as it contains so many ingredients, most are present in fairly low dosages, which means they cannot produce their full effects. Some have also not been proven by a healthcare professional to work despite it being a costly supplement.

Best Gummy Multivitamin For Men

VitaFusion Men’s Multi

Pros

• It is great tasting and ideal for men who have issues swallowing pills or capsules.
• It is gluten-free and contains no artificial sweeteners, flavors, dairy, or high fructose corn syrup.
• Very reasonably priced

Cons

• Contains a smaller range of vitamins and minerals than some of the best men’s multivitamins
• It features quite a lot of additives

Multivitamin	35 Servings	75 Servings
VitaFusion Men’s Multi	$12.70 ($0.36 per serving)	$10.99 ($0.15 per serving)

VitaFusion Men’s Multi is a budget-friendly, gluten-free, fruit-flavored gummy multivitamin for men that is enjoyable to use and does not require swallowing pills or capsules. It also contains no artificial sweeteners or flavors, dairy, or high fructose corn syrup, so most people can use it.

Its formula is not overly large but does contain a decent selection of ingredients. It includes vitamins A, C, D, E, and B, B5, B6, B7, B9, B12, iodine, zinc, chromium, sodium, molybdenum, and boron.

This allows it to benefit men’s health and aid healthy aging in several ways, including boosting energy levels, improving red blood cell production, and providing decent bone, skin, heart, prostate, and immune support.

It is unfortunate that given the small range of vitamins and minerals it contains and many additives, it will not produce the most potent results, and many people will still not feel comfortable using it.

Best Vegan Multivitamin For Men

Naturelo One Daily Multivitamin For Men

Pros

• Improves your heart, eye, immune, muscle and brain health
• It contains a good amount of vitamin e
• Vegan-friendly and free from most known allergens
• It only requires you to take one pill per day

Cons

• Quite expensive
• The range and dosages of the vitamins present are both relatively low
• Not all of the ingredients have been conclusively proven to work

Multivitamin	60 Servings	120 Servings	180 Servings	240 Servings	Subscription
Naturelo One Daily Multivitamin For Men	$22.95 ($0.38 per serving)	$34.95 ($0.29 per serving)	$47.95 ($0.27 per serving)	$59.95 ($0.25 per serving)	$19.51 – $50.96 ($0.21 – $0.33 per serving)

Naturelo One Daily Multivitamin For Men is a vegan-friendly supplement that contains no soy, dairy, GMOs, milk, egg, fish, shellfish, nuts, or gluten and has a very small serving size of just one capsule.

Its formula contains vitamin A, vitamin C, vitamin D-3, vitamin E, vitamin K, B vitamins B1, B2, B3, B5, B6, B7, B9, and B12, calcium, phosphorus, iodine, magnesium, selenium, copper, manganese, chromium, zinc, and molybdenum, as well as organic blueberries, carrot roots, kale, pomegranates, raspberries, and spinach.

This allows it to improve your brain, eye, heart, immune, muscle, reproductive health, strength, and energy levels. It also offers extra benefits, including promoting stable blood sugar levels.

However, we need to mention that while it contains a good selection of minerals, the range of vitamins is not as good, and neither are their dosages. It is also quite expensive and contains several ingredients that have not been conclusively proven to work by a healthcare professional.

Multivitamin Dietary Supplements To Avoid

Ritual Essential Multivitamins

Ritual Essential Multivitamins come in different versions for men, women, teens, and children, which the company says can help each group meet its specific nutritional needs.

Unfortunately, while it is a very popular range of supplements, the selection of ingredients and dosages is far smaller than ideal. This means they will not produce anywhere near the range or level of benefits that they claim.

Nature’s Nutrition Folic Acid + Vitamins

Nature’s Nutrition Folic Acid + Vitamins is a gummy “multivitamin” packed with a potent dose of vitamin B9. This vitamin is known to promote optimal brain health and hormone levels and aid weight loss, making it very popular with people looking to achieve these goals.

However, as all its other ingredients are present in tiny doses, it acts more like a single vitamin supplement than a multivitamin, so it is not a good choice for people seeking the latter.

Mary Ruth’s Liquid Morning Multivitamin

Mary Ruth’s Liquid Morning Multivitamin is a liquid supplement that has become very popular with people who don’t like pills due to its ease of use.

The problem is that, as it contains a smaller range of vitamins and minerals than some of the other supplements we have seen, it will not be anywhere near as effective. It is, therefore, simply not worth the trade-off, as a number of users have also complained about the taste.

How To Pick The Best Men’s Multivitamin

Vitamins And Minerals

When choosing between the best multivitamins, you first want to see what vitamins and minerals it contains. These essential nutrients are the sole reason for using a multivitamin, so ensure a product contains exactly what you need.

The best multivitamins contain a wide range of vitamins and minerals, so try to stick to using diverse options, as these will deliver the greatest range of health benefits.

Other Essential Nutrients

Beyond the vitamins and minerals they contain, the very best multivitamins contain several additional ingredients tailored to help the product achieve a specific goal.

For instance, a multivitamin focusing on gut health may include probiotics or digestive enzymes. At the same time, those made to provide joint or muscle support usually feature things like amino acids or fish oil.

To select the best multivitamin for you, it is important to consider all of its ingredients, not just the vitamins and minerals.

Dosages

Even if you take the right vitamins, they can do nothing or even have a negative effect if you do not get the dosages right. While taking too little of a nutrient will offer no benefits, taking too high of a dose can lead to side effects like skin health issues.

The best multivitamins usually contain 100 to 200 percent of the recommended daily value of most vitamins, as levels in this range are safe and effective.

Price

The first thing you need to know when you go supplement shopping is how much you have to spend, as there can be a wide gap in price between the most and least expensive supplements.

While cheap multivitamins are often less effective than premium ones, being expensive does not automatically mean a product is effective.

Try to narrow it down to supplements in a price range you are happy to shop in, and then work out which are the most effective and offer the best value within that range.

Form

The form of a supplement can play a huge role in your enjoyment of it, which, in turn, can determine whether or not you stick to using it. While some people have no problem swallowing eight capsules per day, this is an absolute deal breaker for many people.

With everything from gummies and liquids to soft gels on the market, choosing the best multivitamins can often boil down to how much you want to take.

Dietary Restrictions

As with any supplement, it is important to make sure that it does not interfere with any specific dietary requirements you have before you take it.

With lots of options available that fill needs like being soy, nut, or gluten-free, many of which have gone through third-party testing to confirm this, make sure to find a product that is actually safe for you to use.

Frequently Asked Men’s Multivitamin Questions

What Are The Essential Vitamins And Minerals?

While certain vitamins and minerals are discussed more than others, your main priority should be getting your recommended intake of as many as possible. Plenty of vitamins A to E and a good variety of minerals should be all you need to keep you on the right track on your health journey.

Can Vitamin Supplements Really Replace A Balanced Diet?

Health professionals say a dietary supplement should never be the primary option instead of real food. However, for people with nutrient gaps or who have strict dietary restrictions, such as those on a vegan diet, a high-quality multivitamin can ensure they stay healthy and don’t miss out on any key nutrients.

Do Men And Women Need Different Vitamins And Minerals?

While men and women need to consume a broad range of vitamins and minerals to stay healthy, their required dosages can vary. This is especially true for active adults, those suffering from certain health conditions, like high blood pressure, or those concerned with healthy aging.

Is It Important To Use A Gender Specific Multivitamin Supplement?

Any high-quality multivitamin should be done for men who simply want to top up their levels of essential vitamins and minerals. However, the best men’s multivitamin supplements are far better suited to helping with male-specific health concerns, such as improving testicle and prostate health.

Summary

In my opinion, Prime Male T Vitamins is easily the best multivitamin for men on the market in 2024.

Packed with optimal doses of numerous essential nutrients, it can support immune function, improve brain and cardiovascular health, raise testosterone levels, and boost physical well-being all at once. It is safe, contains no banned substances, and offers really good value.

The best multivitamin for men who have issues swallowing pills or capsules will likely be VitaFusion Men’s Multi, as it comes in gummy form. Those with very strict dietary requirements may prefer New Chapter One Daily Every Man’s Multivitamin or Naturelo One Daily Multivitamin For Men.

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