Home Fitness Get Your Health Back With The Best Multivitamins For Men Over 40 (2024)
Get Your Health Back With The Best Multivitamins For Men Over 40 (2024)
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Get Your Health Back With The Best Multivitamins For Men Over 40 (2024)

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Taking a multivitamin has been associated with a reduced risk of all-cause mortality and controlling blood pressure with chronic disease [1][2].

Hence taking a men’s multivitamin is your nutritional insurance when passing the ripe and wise age of 40.

Unfortunately, with many multivitamin supplements currently on the market, it can be hard to know which to use. It’s why I curated the best multivitamins for men over 40 to help stay fit and healthy.

MultivitaminPricePrice per Serving
Prime Male T Vitamins$29.99 – $89.96$0.75 – $1.00
Performance Lab NutriGenesis® Multi$15.30 – $55.00$0.48 – $0.75
MegaFood Men’s One Daily$21.99 – $46.99$0.52 – $0.63
Transparent Labs Multivitamin$26.99 – $29.99$0.90 – $1.00
Optimum Nutrition Opti Men$31.99 – $77.99$0.98 – $1.00
VitaFusion Men’s Multi$10.99 – $12.70$0.15 – $0.36

Best Multivitamin For Men Over 40

Prime Male T-Vitamins

Pros

  • Utilizes a diverse range of optimally dosed vitamins, minerals, and other ingredients
  • Improves your mental and physical health at the same time
  • It can significantly improve your testosterone levels
  • Very reasonably priced
  • Made to the highest standards and third-party tested

Cons

  • As a new supplement, past customer reviews are limited
  • Only available directly from the official Prime Male website
Multivitamin1 Bottle2 Bottles4 Bottles
Prime Male T Vitamins$29.99 ($1.00 per serving)$59.98 ($1.00 per serving)$89.96 ($0.75 per serving)

Best Men’s Multivitamin Over 40

Prime Male T Vitamins

A multivitamin designed for men to support hormones and attack vitamin and mineral deficiencies.

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Prime Male T Vitamins

Prime Male T Vitamins is a fantastic daily multivitamin for men that uses an additive, filler, heavy metal, and gelatine-free formula. It is made in FDA—and GMP-approved facilities and third-party tested.

It consists of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin b12, b vitamins b1, b2, b3, b5, b6, b7, and b9, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, taurine, l-carnitine l-tartrate, l-arginine HCL, blueberry extract, pomegranate extract, coenzyme q10, lycopene (from tomato), and boron (as boron chelate).

This variety of essential nutrients is incredibly diverse, enabling it to support the male body in many ways. Its primary benefits include boosting the immune system, sexual organs, muscle, prostate, bone, and cardiovascular health and functions.

However, it also offers additional benefits, like improved energy and hormone levels, enhanced mood, recovery time, strength, focus, weight loss, reduced anxiety, stress, mental decline, and generally better overall health and slower aging. This is all while being very reasonably priced.

You can read my Prime Male T-Vitamins review for an in-depth breakdown and my experience.

Best Organic Multivitamin For Men Over 40

Performance Lab NutriGenesis® Multi

Pros

  • Certified organic GMO and gluten-free
  • Can improve heart and immune health and functions and stress and energy levels

Cons

  • Many ingredients have not been conclusively proven to work by a healthcare professional.
  • Very expensive
Multivitamin1 Bottle2 Bottles4 Bottles
Performance Lab NutriGenesis® Multi$49.00 ($1.63 per serving)$98.00 ($1.63 per serving)$147 ($1.23 per serving)

Best Organic Men’s Multivitamin Over 40

Performance Lab NutriGenesis® Multi

A men’s multivitamin focusing on the highest quality ingredients from organic sources.

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Performance Lab NutriGenesis® Multi

New Chapter One Daily Every Man’s Multivitamin is an organic, non-GMO, certified gluten-free dietary supplement for men that is quite unique.

It combines a broad range of vitamins and minerals with a number of herbal blends to offer the benefits of both a daily multivitamin and a greens powder.

Its formula consists of:

  • vitamin A
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • vitamin b12
  • b vitamins b1, b2, b3, b5, b6, b7, b9
  • iodine
  • zinc
  • selenium
  • copper
  • manganese,
  • chromium,
  • molybdenum
  • inositol
  • boron

Designed mainly to improve your eye, muscle, heart, and immune health and functions, it can also offer several additional benefits, such as reducing stress, aiding weight management, and boosting cellular energy production.

It is created primarily to support male vitality, gut, and immune health, but some research suggests it may also offer additional benefits, such as boosting energy and supporting muscles, bones, and joints.

Best Multivitamin For Men Over 40 For Vitamin C

MegaFood Men’s One Daily

Pros

  • Notably, it boosts your immunity and gives you more energy
  • Supports your bones, muscles, and reproductive organs

Cons

  • Quite expensive
  • It contains several ingredients that have not been conclusively proven to work.
Multivitamin36 Days60 Days90 Days
MegaFood Men’s One Daily$21.99 ($0.61 per serving)$37.99 ($0.63 per serving)$46.99 ($0.52 per serving)

Best Multivitamin For Men Over 40 For Vitamin C

MegaFood Men’s One Daily

A high dose vitamin C multivitamin for men over 40.

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MegaFood Men's One Daily

MegaFood Men’s One Daily is a men’s multivitamin made from a wide range of minerals and vitamins from real food sources, as well as countless other pure ingredients suitable for use on a plant-based diet. It omits nine major allergens, such as tree nuts, gluten, and GMOs.

Its formula consists of vitamin A, vitamin C, vitamin d3, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, boron, organic brown rice, organic orange, organic eleuthero root, organic fo-ti root, organic astragalus root, organic carrot, organic ginger root, organic nettle leaf, organic schizandra berry, organic broccoli head, organic dandelion leaf, organic dandelion root, organic shiitake mushroom mycelium, and organic blueberry.

It is specifically designed to boost immunity and give you more energy, which is largely why it has one of the highest doses of vitamin C we have seen in any supplement. However, it can also offer many other benefits, like improving your reproductive organ, muscle, and bone health and metabolism.

However, while it notably boosts your immunity, most of its other benefits are produced to quite a small degree, as many of its ingredients have been included in small dosages to fit everything in. This means it is unlikely to be strong enough to combat a specific health condition.

Best Multivitamin For Men Over 40 For Vitamin D

Transparent Labs Multivitamin

Pros

  • Great for improving your bone, muscle, immune system, and heart health and functions
  • Very reasonably priced
  • It contains a potent dose of vitamin d
  • It can boost your calcium absorption and give you more energy

Cons

  • Its range of ingredients and benefits are both small
  • Some of the ingredient doses are too low to produce optimal effects
  • It has to be purchased directly from the official Transparent Labs website
  • Not specifically designed for men
Multivitamin1 BottleSubscription
Transparent Labs Multivitamin$29.00 ($1.00 per serving)$26.99 ($0.90 per serving)

Best Men’s Multivitamin Over 40 For Vitamin D

Transparent Labs Multivitamin

A men’s multivitamin with 2500 IUs of vitamin D, making it the most potent multivitamin.

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Transparent Labs Multivitamin

While the previous supplements we have examined are specifically made for men, Transparent Labs Multivitamin is not.

However, it can still be very useful for supporting men’s health, as it contains a decent selection of nutrients, with its incredibly high vitamin D3 content being of particular note.

It is then supported by vitamin A, ascorbic acid, vitamin K, vitamin B12, B vitamins B1, B5, B6, and B7, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, organic ashwagandha root extract, coenzyme Q10, and boron citrate.

This allows it to prevent or treat vitamin D deficiency and the issues it can cause, such as poor energy metabolism, calcium absorption, bone, muscle, immune system, and heart health and functions. It also enhances overall well-being and is very reasonably priced.

Unfortunately, as its formula is far smaller than any of the other supplements we have examined, it will not be able to benefit a man’s health in nearly as many ways.

Meanwhile, some of its ingredients are in relatively low doses, so they will not fully produce their effects.

Best Multivitamin For Men Over 40 For Prostate Health

Optimum Nutrition Opti Men

Pros

  • Contains a vast range of ingredients
  • It can support the muscles, nerves, bones, and immune system and aid weight loss.
  • Gluten-free

Cons

  • Very expensive
  • Most of its ingredients are either in low dosages or not proven to work.
Multivitamin30 Servings50 Servings80 Servings
Optimum Nutrition Opti Men$31.99 ($1.07 per serving)$48.99 ($0.98 per serving)$77.99 ($0.98 per serving)

Best Over 40 Men’s Multivitamin For Prostate Health

Optimum Nutrition Opti-Men

A men’s multivitamin focusing on the highest quality ingredients from organic sources.

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Optimum Nutrition Opti Men

Optimum Nutrition Opti Men is a high-quality daily multivitamin for men produced by one of the most well-respected brands in the industry.

It immediately stands out from the crowd as it features one of the largest formulas we have ever seen in any dietary supplement, regardless of type.

It contains:

  • vitamin A
  • ascorbic acid
  • vitamin D
  • vitamin E
  • vitamin K
  • b vitamins b1, b2, b3, b5, b6, b7, b9, b12
  • choline
  • calcium
  • iodine
  • magnesium
  • zinc
  • selenium
  • copper
  • manganese
  • chromium
  • molybdenum
  • sodium
  • l-arginine
  • l-glutamine
  • l-lysine
  • l-cysteine
  • l-isoleucine
  • l-leucine
  • l-valine
  • l-threonine
  • countless herb, fruit and vegetable extracts, such as organic ginkgo leaf extract, saw palmetto extract, and organic cranberry powder.

Designed to improve a man’s muscle mass and ability to engage in physical activity as its primary goals, it is also great for enhancing nerve and bone health and accelerating weight loss. It can even offer additional benefits like improved immune and cognitive function.

Unfortunately, like most supplements that use so many ingredients, it spreads itself too thin.

Most are either used in doses far too low to produce their full effects or not conclusively proven by a healthcare professional to work. This is all despite the high price that accompanies products by well-known brands.

Best Gummy Multivitamin For Men Over 40

VitaFusion Men’s Multi

Pros

  • It tastes great and does not require you to swallow any pills or capsules.
  • Contains no gluten, dairy, high fructose corn syrup or artificial colors, flavors or sweeteners
  • Very reasonably priced and suitable for use on an empty stomach

Cons

  • The range of vitamins and minerals it contains is relatively small
  • It features quite a lot of additives
Multivitamin35 Servings75 Servings
VitaFusion Men’s Multi$12.70 ($0.36 per serving)$10.99 ($0.15 per serving)

Best Gummy Multivitamin For Men Over 40

VitaFusion Men’s Multi

A men’s multivitamin focusing on the highest quality ingredients from organic sources.

CHECK CURRENT DEALS
Vitafusion Mens Multi

VitaFusion Men’s Multi is an affordable, fruit-flavored gummy multivitamin for men with no dairy, gluten, high fructose corn syrup, artificial sweeteners, or flavors.

Designed to be enjoyable to use, even on an empty stomach, it is an option for everyone, including people with issues swallowing pills.

Its formula is not overly large but does contain a decent selection of ingredients.

It includes vitamins A, D, E, B6, B7, and B12, as well as pantothenic acid, folic acid, and ascorbic acid and the minerals iodine, zinc, chromium, sodium, molybdenum, and boron.

Capable of improving a man’s health in many ways, it can reduce the signs of aging, boost metabolism, give you more energy, improve red blood cell production, accelerate weight loss, and boost bone, skin, prostate, immune system, and heart health, as well as overall well-being.

The only problem is, as its formula is quite limited, it will not be able to benefit a man’s body in quite as many ways as some of the other products we have looked at.

Meanwhile, it also contains many additives that have been used to create its gummy form, which will put many people off.

Multivitamin Dietary Supplements To Avoid

Ritual Essential Multivitamins

Ritual Essential Multivitamins are a range of products that are gaining in popularity. They offer options specifically tailored to specific groups, such as men, women, children, teenagers, and older adults. Each is said to meet the specific needs of its target demographic.

However, the products are quite basic and do not differ dramatically from one another. This means they are not much more than a gimmick and a waste of money for people seeking supplements that can produce notable results.

Mary Ruth’s Liquid Morning Multivitamin

Mary Ruth’s Liquid Morning Multivitamin sells itself on the fact that its liquid form makes it a good choice for people who don’t like pills or capsules. Its formula is optimized to be safe to take on an empty stomach and free from GMOs, nightshade, and allergens.

Admittedly, it does seem to have some uses, like improving immunity, metabolism, gut health, and hormonal balance and helping combat celiac disease. However, as the minerals and vitamins it contains are minimal, it is not a great option for people seeking the benefits of a regular multivitamin.

SmartyPants Multi & Omegas

SmartyPants is another brand that sells male and female versions of all its products.

Their Multi & Omegas is a multivitamin that also includes fish oil. The idea is that it can boost bone, joint, and heart health while improving overall well-being.

However, while it tries to be two supplements at once, it is not as effective as on its own.

This means not only will it not be of much use if you have a medical condition with your bones, joints, or heart, but it won’t do much good for your general health and well-being.

How To Pick The Best Daily Multivitamin For Men Over 40

Multivitamins For Men Over 40

Vitamin And Mineral Content

When choosing a multivitamin, the first and most important thing to consider is what vitamins and minerals it contains.

As these essential nutrients are the main reason for taking multivitamins, you must select a supplement containing the nutrients required to meet your needs.

Ideally, you want to find a multivitamin supplement that uses the most diverse varieties of minerals and vitamins possible while ensuring that it contains all the ones you need.

Other Ingredients

Beyond the minerals and vitamins, many multivitamin supplements include other ingredients, ranging from probiotics and digestive enzymes to nootropics, amino acids, and healthy fats.

All of these ingredients will add their unique benefits to a multivitamin. If you want to achieve specific results from your multivitamin supplement, select one that aligns with your goals.

Dosages

Just because a supplement contains all of the ingredients you want does not necessarily mean it will produce the results you are expecting, as the doses it contains will determine this.

Try to stick to buying products that use at least 100 percent of your recommended daily intake or close to it of each ingredient, as this will ensure the ingredients can actually do their job.

Form

While it may not seem like a major concern, the form of a supplement can determine how much success you actually have with it. If you don’t struggle to take it, you are much more likely to keep taking it.

If you know you don’t like or have issues swallowing pills or capsules, consider trying liquids, soft gels, or gummies instead.

Even if they are not the very best options available, finding a supplement that you enjoy using will do you more good in the long run, as you are far more likely to keep taking it.

Price

Finally, there is the price. While multivitamins are not the most expensive supplements, they are not necessarily cheap either. If you choose one that exceeds your budget, you will likely stop using it before too long.

Therefore, it is vital to check the price of a multivitamin before you decide to buy it to ensure that you end up with a product you will be happy using in the long term.

Frequently Asked Over 40 Men’s Multivitamin Questions

Are Multivitamins For Men Over 40 Different To Regular Multivitamins?

A multivitamin designed for men over 40 will feature vitamins, minerals, and dosages specifically linked to men’s health.

While a regular multivitamin can still be useful for supporting the male body, it will usually not do so to nearly the same extent as one created for that purpose.

Are Multivitamins Better Than A Balanced Diet?

Make no mistake, supplements are called that because they are designed to supplement a healthy diet rather than replace it.

However, if you know you are lacking in certain areas, a multivitamin supplement is a far easier, cheaper, and quicker way to fill these nutrient gaps than trying to overhaul your diet.

Summary

Prime Male T Vitamins is the best multivitamin for men over 40. Packed with optimal doses of all the minerals and vitamins the National Institute For Health advises the body needs, adding it to your daily routine will help a man stay healthy, age gracefully, and maintain optimal testosterone levels.

If you only like using organic supplements, Performance Lab NutriGenesis® Multi may well be worth a try. While VitaFusion Men’s Multi can be a great option for men who don’t like or have trouble swallowing pills or capsules, they are both just not quite as effective overall as our top pick.

Best Men’s Multivitamin Over 40

Prime Male T Vitamins

A multivitamin designed for men to support hormones and attack vitamin and mineral deficiencies.

CHECK CURRENT DEALS
Prime Male T Vitamins

References

  1. Macpherson, H., Pipingas, A., & Pase, M. P. (2013). Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. The American journal of clinical nutrition97(2), 437-444.
  2. Li, K., Liu, C., Kuang, X., Deng, Q., Zhao, F., & Li, D. (2018). Effects of multivitamin and multimineral supplementation on blood pressure: A meta-analysis of 12 randomized controlled trials. Nutrients10(8), 1018.

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James de Lacey James is a professional strength & conditioning coach that works with professional and international level teams and athletes. He owns Sweet Science of Fighting, is a published scientific researcher and has completed his Masters in Sport & Exercise Science. He's combined my knowledge of research and experience to bring you the most practical bites to be applied to your combat training.