I Tried Ghost Greens & Here’s What Happened (2025 Review)

Ghost Greens claims to provide the usual advantages of green supplements by combining probiotics, digestive enzymes, and superfoods that promote gut health.

The supplement is also widely referred to as the best-tasting greens powder, which is a serious boast.

But, with so many options on the market, is Ghost Greens really worth it?

Pros

• Excellent taste: Ghost Greens’ distinctive flavors, such as Guava Berry, Lime, and Iced Tea Lemonade, set it apart from the competition. Many customers describe the taste as refreshing and superior to the typical earthy flavors of greens powders.
• High-Quality Ingredients: The product comprises a nutrient-dense blend of 19 greens, fruits, adaptogens, probiotics, and digestive enzymes. These substances promote gut health, boost nutrient absorption, and have antioxidant properties.
• Ease of Use and Mixability: Ghost Greens blends easily with water or other liquids, eliminating the clumps and gritty texture found in many greens powders.
• Transparent Labeling: To ensure transparency, the brand provides complete ingredient information, including doses.

Cons

• No Third-Party Testing: The product lacks third-party certification, which may raise concerns regarding ingredient purity and adherence to safety requirements, particularly among athletes.
• Minor Digestive Side Effects: Some people suffer from bloating or gas, especially when first starting the supplement. These effects can be mitigated by incorporating it gradually into your regimen.
• Higher Price Point: At $1.50 per serving, Ghost Greens is slightly more pricey than other mid-tier powders. While it provides quality and flavor, it may not be the ideal option for individuals on a limited budget.

What Is Ghost Greens Superfood Powder

Ghost Greens is a superfood supplement that promotes overall health by focusing on key wellness areas such as digestion, immunity, and energy.

This strong blend includes 19 greens, fruits, and adaptogens chosen for their excellent nutritional density and bioavailability.

Designed to assist users fulfill their daily nutritional needs, it provides an easy method to incorporate superfoods into a busy lifestyle without sacrificing quality.

Aside from its greens and fruit blend, Ghost Greens prioritizes digestive health by integrating prebiotics, probiotics, and digestive enzymes.

These components work together to support gut bacteria, aid digestion, and increase nutrient absorption, making it an all-around alternative for people looking for a well-balanced and effective nutritional supplement.

Ghost Greens’ parent firm, Ghost, is known for taking a bold, open, and innovative approach to nutrition and wellness.

Unlike many competitors, Ghost provides specific ingredient dosages for all its products, gaining consumer trust and establishing itself as an industry leader.

Ghost has built a loyal consumer base by combining cutting-edge science with a distinct cultural flair.

Ghost Greens Ingredients

At its core, Ghost Greens is a potent combination of 19 different greens and superfoods.

This includes well-known superfoods such as wheatgrass and spirulina, both noted for their high vitamin and mineral content.

Spirulina, in particular, is high in protein and vital amino acids, making it an ideal supplement for people looking to retain muscle mass and increase immunity.

Another interesting component is chlorella, namely the organic fractured cell wall type.

This variation increases chlorella’s bioavailability, allowing the body to absorb essential nutrients more effectively.

Combined with matcha, which is recognized for its high antioxidant content, the mixture offers strong protection against free radicals, improving general health and vigor.

Ghost Greens contains probiotics and digestive enzymes, which cannot be overlooked. With a whopping 10 billion CFU (colony-forming units) of probiotics, this supplement aims to properly support and regulate intestinal health.

Probiotics are vital for keeping a healthy digestive tract and may improve mood and energy levels.

Digestive enzymes aid in the breakdown of complex foods, increasing nutrient absorption and making the digestive process more efficient.

Another noteworthy ingredient is the Spectra Total ORAC Blend. This combination is intended to increase the body’s antioxidant capacity, reducing oxidative stress.

It contains various fruit and vegetable extracts, each adding to the supplement’s overall effectiveness.

Furthermore, the inulin prebiotic fiber in the formulation is crucial in creating a favorable environment for the probiotics to thrive, assuring a synergistic impact.

Taste and Solubility

When it comes to greens powders, taste can make or break the experience. Ghost Greens stands out in this category, offering a flavor profile that doesn’t require users to choke it down or mask it with additional ingredients.

I tried the Lime flavor, which was surprisingly refreshing—almost reminiscent of a lightly sweetened limeade. The Guava Berry option provides a tropical twist, offering a balanced sweetness with subtle tart notes.

Unlike many greens powders that carry an overpowering earthy or grassy flavor, Ghost Greens approaches its taste with thoughtful formulation, ensuring the experience feels enjoyable rather than medicinal.

Moving on to solubility, Ghost Greens performs exceptionally well here. I mixed a single scoop into a glass of cold water using just a spoon, and within seconds, most of the powder dissolved effortlessly.

This is a significant advantage because I’ve encountered other powders that leave behind stubborn clumps or gritty textures, making the drinking experience far less enjoyable.

The product’s texture is smooth overall, so it doesn’t require a heavy-duty blender or shaker bottle to achieve a lump-free consistency. Whether you choose to mix it with plain water or milk or throw it into a smoothie, the solubility ensures a seamless preparation process.

But, there were rare instances when I noticed slight residue at the bottom of the glass after letting it sit for a longer period. While this is minor and doesn’t compromise the drinkability, giving it a quick stir or shake before consuming resolves the issue entirely.

For those who enjoy experimenting, Ghost Greens also works well in recipes like smoothie bowls, making it versatile beyond just being a drinkable supplement.

Side Effects

1. Digestive Sensitivity: One of the most common concerns stems from Ghost Greens’ robust probiotic blend, which contains 10 billion CFU. For individuals new to probiotics or those with sensitive digestive systems, this high count may lead to temporary bloating, gas, or mild stomach discomfort. These effects are usually short-lived as the body adjusts to the beneficial bacteria. But, if symptoms persist, it’s wise to reduce the serving size or consult a healthcare professional.
2. Allergic Reactions: Although all ingredients in Ghost Greens are vegan and non-GMO, individuals with allergies should still exercise caution. For example, the product includes components like barley grass and wheatgrass, which could trigger reactions in those with wheat sensitivities or gluten intolerance.
3. Caffeine Sensitivity: The inclusion of natural caffeine sources, such as matcha and coffee extract, provides a subtle energy boost, but it may be problematic for those sensitive to stimulants. Users prone to caffeine side effects, such as jitteriness or restlessness, might want to start with smaller servings or avoid consuming it later in the day to prevent potential sleep disturbances.
4. Potential Detox Reactions: Superfoods like spirulina and chlorella, which are key ingredients in Ghost Greens, are known for their detoxifying properties. While these components often benefit the body by facilitating toxin removal, some users may experience what is typically referred to as “detox symptoms.”

These may include mild headaches, fatigue, or skin breakouts, particularly if transitioning from a less nutrient-dense diet. Staying hydrated and easing into daily use could help mitigate these side effects.

Third-Party Testing

It’s important to note that Ghost Greens is not third-party tested.

Third-party testing involves independent organizations evaluating a product to verify its quality, purity, and safety. This process ensures that the supplement contains the ingredients listed on the label without contaminants or banned substances.

The absence of such testing in Ghost Greens means consumers must rely solely on the manufacturer’s assurances regarding the product’s contents and quality.

The lack of third-party verification could be a significant consideration for athletes and individuals subject to substance testing.

Without independent testing, there’s no external confirmation that the product is free from substances that could potentially cause issues in drug-tested sports or professions.

Ghost Greens Price

Greens Powder	1 Month
Ghost Greens	$44.99 ($1.50 per serving)

Who Is Ghost Greens For

Health Enthusiasts

Health-conscious individuals will appreciate Ghost Greens’ nutrient-dense formula. It combines 19 greens and reds, including superfoods like spirulina and chlorella, which are renowned for their health-boosting properties.

These ingredients help close the nutritional gaps in a typical diet, making achieving daily recommended nutrient intake easier.

Fitness Aficionados

Ghost Greens can serve as a valuable performance booster for active individuals and fitness enthusiasts. Its carefully formulated blend of probiotics and digestive enzymes ensures optimized gut function, which is a cornerstone for efficient nutrient breakdown and absorption.

Busy Professionals

As a busy professional myself, I recognize how challenging it can be to prioritize daily greens in a packed schedule. Ghost Greens simplifies this by providing a quick and convenient way to include essential nutrients in your day. Its powder form mixes effortlessly with water or smoothies, making it an efficient option for even the busiest mornings.

The refreshing flavors, such as Lime and Guava Berry, make it an easy habit to stick with.

Vegans and Vegetarians

Ghost Greens is a thoughtful product for vegans and vegetarians searching for plant-based supplements that align with their dietary restrictions. The formula is not only vegan-friendly but is also free from soy, gluten, and artificial additives.

Plant-based eaters often struggle to find accessible sources of varied nutrients, especially micronutrients like iron and vitamin B12.

While this product doesn’t replace a diversified diet, the greens and reds blend offers an additional source of plant-derived antioxidants and minerals.

Individuals With Digestive Concerns

Those who struggle with digestive discomfort may find Ghost Greens especially helpful. The inclusion of digestive enzymes like bromelain and 10 billion CFUs of probiotics helps support gut flora balance and smooth digestion.

These components work together to potentially reduce bloating and other common digestive issues.

My Experience Using Ghost Greens

Starting with the packaging, I appreciated the thoughtful design. The scoop holder inside the tub was a small but game-changing detail that made it easier to use compared to other cumbersome powders where the scoop inevitably gets lost.

Mixing the Ghost Greens powder was straightforward. I used a shaker bottle with cold water for my first attempt and noticed how quickly and easily it blended compared to other greens supplements.

There was a slight amount of residue after it sat for a bit, but a quick shake resolved it instantly. The texture leaned slightly grainy but nothing off-putting.

What truly stood out to me was the flavor. I had the Lime, which was refreshingly palatable without overpowering earthy undertones often associated with greens powders.

As someone who values transparency, I was delighted to find that Ghost provides exact amounts for each ingredient.

This amount of information is uncommon in the supplement industry and greatly increased my faith in the company. However, the lack of third-party testing makes me wonder what else is in the powder.

The presence of well-known superfoods such as spirulina and chlorella confirmed the health advantages I was receiving.

I saw small but noticeable benefits after using Ghost Greens for several weeks.

My energy levels seemed more consistent, and I didn’t encounter the mid-afternoon slump as frequently. The probiotic and enzyme combo also seemed to improve my digestion.

I had less bloating and managed to absorb nutrition more effectively. While the benefits were not immediate, they gradually became more evident with continued use.

Overall, my experience with Ghost Greens was enjoyable. It delivered on the promise of a tasty greens supplement that also promotes intestinal health and provides micronutrients.

Even while a little chalky feeling occasionally arose, it was never a dealbreaker.

Customer Ghost Greens Reviews

On Amazon, Ghost Greens holds an impressive 4.5 out of 5 stars from over 700 ratings, reflecting overall user satisfaction.

Also, GNC lists 147 reviews with the same 4.5-star average. These numbers indicate that the supplement resonates with most of its audience, but opinions vary.

A significant portion of reviews praise Ghost Greens for its taste and texture. Many users consider its flavor options, like Guava Berry and Lime, superior to other greens powders.

Some have even said they enjoy it so much they’d prefer it over competing products, which often fail to mask the earthy taste most greens powders are known for.

The drink’s smooth texture adds to its appeal, with reviewers noting that it dissolves well in water, smoothies, or even almond milk without excessive clumping.

One reviewer happily shared that the powder blends easily with apple juice or water, making it convenient for daily use.

Customer testimonials frequently highlight the product’s digestive benefits. Multiple people have reported improving gut health just days after incorporating Ghost Greens into their diet.

Users have also noticed boosts in energy levels and mood, attributing the changes to the supplement’s probiotic and enzyme content.

For individuals juggling a busy lifestyle, this benefit is especially valuable, as it supports not just physical health, but also mental clarity.

Not all reviews are glowing, and some users voice concerns about specific aspects of the product. While many praise the taste, a small minority of users criticize it as excessively sweet or with a noticeable green aftertaste—something I personally expected, given the nature of the supplement.

Greens powders rarely escape this kind of feedback entirely, and Ghost Greens is no exception.

The majority of reviews are positive, clearly establishing Ghost Greens as a reliable greens supplement. Whether it’s the taste, gut health improvements, or ease of use, its strengths consistently outweigh its weaknesses for most customers.

Ghost Greens Alternatives

Primal Greens

It is designed to support energy, digestion, immunity, and detoxification. Key ingredients include spinach, alfalfa, turmeric, and green tea extract.

Primal Greens is also non-GMO, soy-free, and gluten-free, catering to various dietary restrictions.

Both Primal Greens and Ghost Greens emphasize greens and digestive health. However, Primal Greens offers a more extensive ingredient list, which may appeal to those seeking a broader nutritional profile.

Ghost Greens focuses on flavor variety and a vibrant mix of greens and reds, appealing to those who prioritize taste.

My Primal Greens review goes into detail about my experience and breaks down the formula.

Supergreen Tonik

It contains a blend of 38 superfoods, vitamins, and minerals, including spirulina, chlorella, kale, and ashwagandha. Notably, Eurofins has third-party tested Supergreen Tonik to ensure its purity and quality.

While both supplements aim to enhance overall health, Supergreen Tonik offers a broader spectrum of ingredients, particularly in its nootropic blend designed for cognitive support.

In contrast, Ghost Greens focuses more on digestive health by including prebiotics, probiotics, and digestive enzymes.

Additionally, Supergreen Tonik’s third-party testing provides an extra layer of quality assurance that Ghost Greens lacks.

Jocko Greens

Jocko Greens is manufactured in an FDA-registered and cGMP-compliant facility, ensuring adherence to quality standards.

Jocko Greens and Ghost Greens both offer blends aimed at enhancing overall health. Jocko Greens includes adaptogens and antioxidants, focusing on performance and recovery, while Ghost Greens emphasizes digestive health by including prebiotics, probiotics, and digestive enzymes.

My Jocko Greens review goes into detail about my experience and breaks down the formula.

Frequently Asked Ghost Greens Questions

What Is Ghost Greens Known For?

Ghost Greens stands out for its unique blend of greens, reds, probiotics, digestive enzymes, and antioxidants that support overall wellness.

It’s particularly appreciated for a transparent label detailing the ingredients and their quantities, which builds trust and allows users to know exactly what they are consuming.

The 10 billion CFUs of probiotics, along with fiber and digestive enzymes, enhance gut health and nutrient absorption.

Unlike some greens powders, Ghost Greens offers a refreshing taste, making it a popular option for those who usually find these supplements hard to stomach.

How Should Ghost Greens Be Consumed?

Ghost Greens is highly flexible in terms of consumption. I usually mix a scoop into cold water for a quick and convenient option, but it can also be blended into smoothies for a nutrient-dense meal or snack.

The powder dissolves easily and leaves a smooth consistency, avoiding the clumpy texture that some greens powders are prone to.

For best results, I recommend starting with one serving per day and adjusting based on your body’s response.

What Does Ghost Greens Taste Like?

Taste is often a dealbreaker for greens powders, but Ghost Greens delivers well in this department. The flavors, such as Guava Berry and Lime, offer a slightly sweet and refreshing profile without the overpowering earthy taste commonly associated with greens supplements.

The use of monk fruit and stevia provides natural sweetness without added sugars. While the flavor may not be universally loved, most people, including myself, find it much more pleasant than other greens powders on the market.

Will Ghost Greens Replace Fresh Vegetables?

In short, no. While Ghost Greens makes it easier to meet daily nutrient goals, it isn’t intended to replace fresh fruits and vegetables.

It best complements a balanced diet, filling in nutritional gaps on days when eating enough fresh produce isn’t feasible.

Its blend of nutrient-dense superfoods, antioxidants, probiotics, and enzymes definitely boosts your intake, but fresh, whole foods are still irreplaceable for fiber and hydration.

Is Ghost Greens Vegan-Friendly?

Yes, Ghost Greens is 100% vegan-friendly. It’s formulated without animal-derived ingredients and is also soy-free, gluten-free, and non-GMO.

The brand’s commitment to inclusivity ensures that it can fit into various dietary preferences and lifestyles.

Does Ghost Greens Contain Any Allergens?

While the product is free from major allergens like soy and gluten, potential allergens like barley grass and wheatgrass are present.

These might cause reactions in individuals with sensitivities or allergies. The complete transparent label lists every ingredient, so always check before purchasing if you have specific dietary restrictions.

Summary

The Ghost Greens lime flavor I sampled was a nice change from the earthy tones typical of greens supplements. Its easy mixability and thoughtful touches, such as the scoop holder inside the tub, make it convenient to use daily.

The product also lives up to its claim of health advantages, with obvious improvements in digestion and energy levels after continuous use.

While I appreciated the open labeling, the absence of third-party testing leaves space for improvement.

Regardless of the merits of Ghost Greens, I believe Supergreen Tonik is a better choice. It provides third-party testing to ensure quality and safety, as well as a more comprehensive component profile that includes extra adaptogens and organic certifications.

In my experience, Supergreen Tonik outperforms Ghost Greens as a more dependable and robust greens powder.