I Tried Kineon MOVE+ Pro & It Fixed My Knees (2025 Review)

As someone who’s constantly pushing my body through weightlifting, strength training, and regular grappling, managing pain and recovery needs to be a priority.

When my chronic knee issues began flaring up more frequently between training sessions, I started exploring alternatives to my usual repertoire of exercises and compression sleeves.

That’s when I discovered the Kineon MOVE+ Pro, a portable red light therapy device that promised targeted relief without medications or downtime.

After incorporating this device into my recovery routine for several weeks, I’ve gained valuable insights into its performance and effectiveness. If you’re dealing with nagging injuries or looking to optimize your recovery process, this review breaks down everything you need to know about the MOVE+ Pro.

Pros

• Targeted Pain Relief and Inflammation Reduction: The combination of 660nm red light and 808nm infrared laser technology provides remarkably effective pain relief that penetrates deep into tissues.
• Versatile Application: The modular design with adjustable straps makes the device adaptable to various body regions.
• Hands-Free Operation: Unlike many therapy devices that require holding or remaining completely still, the MOVE+ Pro allows movement during treatment.
• Science-Backed Technology: The device uses clinically validated wavelengths and appropriate power output for effective therapy. The research supporting red and infrared light therapy for recovery and pain management is substantial, giving the device credibility beyond marketing claims.
• Drug-Free Pain Management: As someone who prefers to minimize medication use, having an effective alternative for pain management has been significant
• Portability: The compact size makes it practical to bring to the gym or during travel for competitions, ensuring recovery protocols remain consistent regardless of location.

Cons

• Cost: The $499 price tag places it beyond casual purchase territory. While the value proposition is strong for regular users, the initial investment may be too much for some.
• Learning Curve for Optimal Placement: Finding the most effective positioning for specific body areas requires some experimentation.
• Session Time Limitations: The maximum 15-minute session setting may necessitate multiple back-to-back sessions for those wanting longer treatment times, which isn’t as convenient as having extended options built in.
• Limited Coverage Area: While excellent for targeted therapy, the device isn’t suitable for treating large areas simultaneously. For full back treatment, for example, multiple repositioning is necessary.

What Is The Kineon MOVE+ Pro?

The Kineon MOVE+ Pro is a portable red light therapy device designed to target pain, reduce inflammation, and accelerate recovery.

What makes this device different from standard LED therapy tools is its combination of deep red LED light with infrared laser technology. This dual-approach system delivers more focused and deeper penetrating therapeutic light.

The device operates at two specific wavelengths chosen for their proven benefits:

• 660nm red light that works at the skin’s surface to improve circulation and reduce inflammation
• 808nm infrared light that penetrates up to 6cm deep into muscles and joints to enhance cellular repair

This hands-free device can be secured around joints like knees and elbows or positioned on muscles such as the lower back and shoulders using adjustable straps. This flexibility makes it particularly valuable for active individuals who can’t afford downtime in their training schedules.

The MOVE+ Pro is lightweight and compact, eliminating the bulkiness that usually comes with other types of light therapy equipment.

It’s also highly customizable, with adjustable session durations to accommodate both acute and chronic conditions.

At $499, it represents a significant investment, but one that potentially offers substantial value compared to ongoing physical therapy sessions or other professional treatments.

Kineon MOVE+ Pro Review

Effectiveness

From my time with the device, I can confidently say that the MOVE+ Pro delivers where it matters most. My first test came after a particularly intensive leg day that left my problematic knee swollen and stiff.

After a 15-minute session, I noticed a distinct reduction in tightness and a slight improvement in mobility. However, the real benefits became apparent with consistent daily use.

My recovery time shortened considerably, and the persistent inflammation I typically deal with subsided more quickly than with my usual methods.

What impressed me most was the precision with which the device addressed my knee issues. Rather than the generalized approach of ice or compression, the MOVE+ Pro seemed to target the inflammation at its source.

The science behind the device is transparent and credible. Using established principles of low-level light therapy (LLLT), it stimulates mitochondrial activity and cellular regeneration, essentially boosting your body’s natural healing processes.

While it won’t instantly fix structural problems, it provides a practical tool for managing pain and accelerating recovery alongside proper training and rehabilitation.

For chronic knee issues like mine, the device proved particularly effective at reducing the inflammatory response that typically follows intense grappling sessions or heavy squats.

After about two weeks of regular use, I could transition more comfortably between training days, with less reliance on anti-inflammatory gels.

Ease Of Use

The MOVE+ Pro comes ready to use straight out of the box. The design includes three individual modules that can be used together for larger joints or separately for smaller areas. This modular approach enhances versatility and efficiency when focusing on specific problem zones.

Setting up the device takes minimal effort—simply position the modules over the target area and secure them with the adjustable straps.

This is straightforward for larger joints like my knees, though smaller areas require a bit more precision in adjustment.

The greatest advantage is the hands-free operation, which allowed me to work on my computer, prepare food, or play with my toddler while receiving treatment.

Operating the device is super simple. The control system lets you select session durations ranging from 5 to 15 minutes with a simple button press.

Battery performance is robust, and I consistently used it for post-training sessions throughout the week without needing to recharge.

My one critique would be the instruction manual, which could benefit from more detailed guidance for beginners. However, after a few uses, the operation becomes intuitive and efficient.

Design & Build Quality

The MOVE+ Pro’s construction immediately communicates quality. The three modules feature a durable plastic housing with a soft silicone coating that feels comfortable against the skin.

The adjustable straps are made from a strong, flexible material that has held up well through a couple of months of daily use.

They feature secure fastening that doesn’t slip during movement, which is crucial if you intend to go on your day while using the device.

The extender strap included in the package makes it versatile enough to wrap around larger areas like the lower back or shoulders.

The control interface is straightforward, with clearly marked buttons and LED indicators that display the remaining battery life and session duration.

This simplicity is refreshing compared to over-engineered recovery tools I’ve tested that require scrolling through complex menus.

I also like the modular design, which allows you to separate the three light modules and target problem areas more precisely.

When working with my knee, I can position one module directly over the patella and the others on either side of the joint, providing comprehensive coverage of the affected area.

One minor drawback is the case, which feels slightly undersized for comfortably storing all components. When packing the device along with its charging dock and straps, it becomes a tight fit that requires careful arrangement.

Battery Life

The battery performance of the MOVE+ Pro deserves special mention as it directly impacts the device’s practicality.

Each fully charged module provides approximately 4 hours of continuous therapy, which translates to roughly 24 10-minute sessions.

For someone like me who uses it primarily after training sessions (4-5 times weekly), this means I typically need to recharge once every 7-10 days.

The charging process is efficient, with modules reaching full capacity in about 3.5 hours. The charging dock accommodates all three modules simultaneously, eliminating the need for multiple charging cycles.

There are percentage-based battery indicators on both the modules and charging dock, providing precise information about remaining power rather than the vague low/medium/high indicators on some competing devices.

Even after several months of use, I haven’t noticed any significant degradation in battery performance, suggesting good long-term value.

The device also has built-in battery management that prevents overcharging, which should further extend the overall lifespan of the units.

Price

At $499, the MOVE+ Pro is a significant investment. However, as someone who has spent a lot of cash on various treatments and recovery tools over the years, I view this price point through the lens of long-term value rather than upfront cost.

A single physical therapy session typically costs between $75-150, meaning the device essentially pays for itself after 3-5 sessions avoided.

This calculation becomes even more favorable over time for chronic conditions requiring ongoing management.

Compare this to other recovery modalities: cryotherapy sessions ($60-100 each), massage therapy ($80-150 per session), or acupuncture ($75-150 per treatment).

The ability to administer unlimited treatments at home without recurring costs makes the MOVE+ Pro economically sensible for anyone dealing with recurring pain or consistent recovery needs.

That said, the price point will undoubtedly place it out of reach for some potential users, particularly younger athletes or those on tight budgets.

Financing options would be a welcome addition to make this technology more accessible to those who could benefit from it.

Wavelength & Power Testing

One of the most critical factors in the efficacy of red light therapy devices is their wavelength and power. The MOVE+ Pro operates on two key wavelengths: 660nm (red light) and 808nm (infrared).

These values aren’t arbitrary. Research supports 660nm for boosting blood circulation at the skin’s surface, targeting inflammation, while 808nm penetrates deeper into the tissues, promoting cellular repair up to six centimeters beneath the skin.

Notably, the device pairs LED technology for broad surface coverage with laser technology for precision and depth.

When testing it on my knee and lower back, I observed a gentle warming sensation, a clear indicator of increased blood flow.

The dual-wavelength approach is evident in how quickly the device targets both superficial discomfort and deeper joint soreness.

Kineon MOVE+ Pro Benefits

Targeted Pain Relief

Unlike generalized approaches like oral anti-inflammatories, the MOVE+ Pro delivers therapy precisely where it’s needed. This targeted approach has been particularly effective for addressing my specific knee issues without affecting other systems.

Non-Invasive Treatment

As someone who prefers to minimize medication use whenever possible, I appreciate having an effective alternative that doesn’t introduce pharmaceuticals into my system. This aspect makes it especially valuable for athletes concerned about the long-term effects of regular NSAID use.

Complementary to Training

Unlike some recovery methods that require significant downtime or altering training schedules, the MOVE+ Pro integrates seamlessly into existing routines. I often use it during evening program design work or while reviewing athlete footage, making efficient use of time that would otherwise be passive.

Progressive Improvement

Rather than merely masking symptoms, consistent use seems to promote genuine healing and tissue repair. I’ve noticed that flare-ups become less frequent and less severe over time, suggesting cumulative benefits beyond immediate pain relief.

Versatility

The ability to treat various body areas with a single device provides excellent value. Beyond my primary knee concerns, I’ve successfully used it to address occasional shoulder discomfort from heavy pressing movements and lower back tightness when I go overboard with snatches.

How To Use The Kineon MOVE+ Pro

Based on my experience, here’s a straightforward approach to getting the most from the MOVE+ Pro:

Step 1: Position the Device Correctly

Identify the area you want to target and place the MOVE+ Pro directly over it. For joints like knees, center the modules over the area experiencing pain or inflammation.

For muscle groups, position the device over the belly of the muscle. Ensure the skin is clean and free from creams or oils that might reflect the light.

Step 2: Secure with Straps

Attach the adjustable straps firmly enough to keep the modules in place but not so tight as to restrict circulation.

For larger areas like the back, use the extender strap included with the device. This hands-free design is one of the MOVE+ Pro’s best features, allowing you to continue with light activities during treatment.

Step 3: Select Session Duration

Press the power button to turn on the device, then hold it for two seconds to cycle through the available session durations: 5, 10, or 15 minutes.

For acute issues, I typically use the full 15-minute session. For maintenance between training sessions, 10 minutes usually suffices.

Step 4: Maintain Consistency

For optimal results, regular use is essential. I incorporate the MOVE+ Pro into my recovery routine after intense training sessions, using it at least 4-5 times weekly.

For chronic issues like my recurring knee inflammation, consistent application has provided the most noticeable benefits.

Step 5: Combine with Active Recovery

While the MOVE+ Pro is effective on its own, combining it with appropriate mobility work enhances results. For instance, using the device on my knee before performing rehabilitation exercises has improved my movement quality and reduced discomfort during the exercises.

Customer Kineon MOVE+ Pro Reviews

The Kineon MOVE+ Pro has garnered substantial feedback from users across different backgrounds. Analyzing customer reviews reveals patterns that generally align with my experience.

Many athletes and fitness enthusiasts praise the device’s effectiveness for recovery. One competitive runner noted: “After long training runs, my knees would typically take 2-3 days to feel normal again. Using the MOVE+ Pro cut that recovery time nearly in half.”

Healthcare professionals have also weighed in, with a physical therapist commenting: “I recommend the MOVE+ Pro to patients for at-home management between sessions. Those who commit to regular use consistently report better outcomes than those using conventional methods alone.”

For chronic pain sufferers, the feedback is particularly positive. A user with long-term arthritis shared: “After years of dependency on anti-inflammatories, the MOVE+ Pro has allowed me to reduce my medication significantly. It’s been transformative for my daily comfort.”

However, some users mention the learning curve for optimal use. As one reviewer put it: “It took me about a week to figure out the best positioning and session duration for my shoulder issue. The manual could provide more guidance here.”

The most common criticism relates to cost, with several users noting the significant initial investment. Yet many of these same reviewers ultimately conclude the long-term value justifies the price, especially compared to ongoing treatment alternatives.

Perhaps most telling is the retention rate among users. According to published statistics, over 85% of MOVE+ Pro purchasers continue regular use beyond the 60-day trial period, suggesting strong satisfaction with results. This aligns with professional reviews that consistently rate the device 4+ stars out of 5.

Who Is The Kineon MOVE+ Pro For?

From my perspective as both a strength coach and someone dealing with chronic knee issues, the MOVE+ Pro is ideally suited for:

Athletes and Regular Exercisers

If your training regimen puts consistent stress on joints and muscles, this device offers targeted recovery support that can help maintain training consistency. I’ve found it particularly valuable between intense weightlifting sessions and after grappling training, where joint strain is inevitable.

Individuals with Chronic Joint Issues

For those dealing with persistent inflammation or discomfort, the MOVE+ Pro provides a practical management tool. In my case, it’s been instrumental in keeping knee issues from disrupting my training schedule.

Fitness Professionals

As a coach and content creator, maintaining my own physical capacity is essential for demonstration and coaching quality. The MOVE+ Pro helps ensure that minor issues don’t escalate into training limitations.

Recovery-Focused Individuals

If you prioritize optimal recovery as part of your fitness approach, this device complements other methods like proper nutrition, sleep, and mobility work.

Those Seeking Medication Alternatives

For people looking to reduce reliance on anti-inflammatory medications, the MOVE+ Pro offers a research-backed alternative without systemic side effects.

Busy Professionals

The hands-free design and portable nature make this suitable for those who need efficient recovery options that fit into demanding schedules.

Kineon Move+ Pro Alternatives

Joov

Joovv is a leading brand in red light therapy, with devices like the Joovv Go 2.0, a portable panel using red (660nm) and near-infrared (850nm) light to support healing, reduce inflammation, and enhance recovery.

Its strength lies in broad coverage, ideal for treating large areas like the back or legs after intense workouts.

The plug-and-play design is straightforward, with options for wall-mounting or stand use, and its clinically validated wavelengths ensure effective therapy.

However, the Go 2.0 is bulkier than the MOVE+ Pro, making it less practical for travel or quick gym bag packing.

Users must remain stationary during sessions, which feels restrictive compared to the MOVE+ Pro’s hands-free straps. Priced above $500, it’s also costlier, especially for larger configurations.

For my chronic knee issues, the MOVE+ Pro’s targeted, mobile design was more effective and convenient, but Joovv is a strong choice for those with space for a stationary setup and a focus on full-body treatment. Its robust build and versatility make it a worthwhile investment for home gym enthusiasts.

FlexBeam

The FlexBeam is a portable, wearable red light therapy device tailored for active individuals, delivering red (630nm) and near-infrared (810-850nm) light.

Its flexible, strap-based design mirrors the MOVE+ Pro’s hands-free convenience, with three modules for precise targeting of joints or muscles. Priced at $399, it’s more affordable, and pre-set programs simplify operation for pain relief or recovery.

However, its 10-minute session limit requires multiple cycles for longer therapy, unlike the MOVE+ Pro’s 15-minute option.

The battery supports only 5-6 sessions per charge, compared to the MOVE+ Pro’s 8-12, and the materials feel less durable, raising concerns about long-term reliability.

For my knee pain, the MOVE+ Pro’s deeper-penetrating 808nm light and superior build provided better results, but the FlexBeam’s lower cost and ease of use make it appealing for those new to red light therapy or on a tighter budget.

Its lightweight design is great for travel, though frequent recharging may be needed during intensive training periods.

Frequently Asked Kineon MOVE+ Pro Questions

How does the MOVE+ Pro work?

The Kineon MOVE+ Pro uses a combination of red LED light at 660nm and infrared laser technology at 808nm to provide targeted relief for pain and inflammation.

These wavelengths are scientifically recognized for their ability to penetrate the skin and reach deeper tissues.

The red light stimulates cellular repair and regeneration, while the infrared laser improves blood circulation and reduces inflammation at a deeper level. Together, they enhance healing, alleviate soreness, and improve mobility.

Is the device safe to use daily?

Yes, the MOVE+ Pro is designed for safe daily use. The technology utilized, including the specific wavelengths of light, is non-invasive and does not produce heat that could damage tissues.

I’ve been using it on various areas like my knees, lower back, and shoulders without any adverse effects. But, it’s important to follow the recommended session durations and avoid overuse on the same area to achieve the best results without unnecessary exposure.

Can the MOVE+ Pro treat all body areas?

The MOVE+ Pro is highly versatile and can be used across different body areas, such as knees, ankles, elbows, shoulders, and even the lower back.

Its modular design makes it adaptable to various joints and muscles. For areas that are harder to reach, such as the lower back, I highly recommend using the adjustable extender strap, which allows for precise positioning.

How long until I see results?

Results may vary depending on the condition being treated and the consistency of use. Personally, I noticed significant pain relief and reduced inflammation after just one week of consistent use on my knee.

For more chronic conditions or severe injuries, it might take several weeks of regular sessions to see noticeable improvements. Many users report measurable progress within the first month, particularly for inflammatory and joint issues.

Does the MOVE+ Pro replace other therapies?

While the MOVE+ Pro is incredibly effective for pain relief, inflammation reduction, and promoting recovery, it doesn’t necessarily replace all other therapies.

For chronic or severe issues, it can complement approaches such as physical therapy, stretching routines, or strength training.

How portable is the MOVE+ Pro?

The portability of the MOVE+ Pro is one of its standout features. It’s compact and comes with a secure strap system, allowing hands-free use even when you’re busy. I can easily use it while watching TV, working on the computer, or even during a short walk indoors.

Plus, its rechargeable battery means you’re not tethered to a wall outlet, making it great for travel or on-the-go treatment.

Is the MOVE+ Pro worth the price?

At $499, the MOVE+ Pro is a premium product, but it offers exceptional value compared to ongoing physical therapy sessions or other professional treatments.

In my experience, the device paid for itself within a few months by alleviating pain and minimizing the need for costly appointments.

Summary

Over the years of coaching and training myself, I’ve developed a healthy skepticism toward recovery tools that promise revolutionary results. Too often, these products deliver more marketing than function.

The Kineon MOVE+ Pro, however, has earned its place in my regular recovery protocol. When evaluating any tool, I consider three primary factors: effectiveness, convenience, and value. The MOVE+ Pro scores impressively across all three categories.

Its effectiveness in addressing my chronic knee issues has been remarkable, providing more substantial and lasting relief than many professional treatments I’ve tried.

The convenience of self-administered therapy that doesn’t interrupt daily activities has made consistent use sustainable long-term. And while the initial investment is significant, the cumulative value compared to ongoing professional treatments makes the economics increasingly favorable over time.

For athletes, fitness enthusiasts, and anyone dealing with chronic joint or muscle issues, the MOVE+ Pro represents one of the more practical applications of therapeutic technology I’ve encountered.

It’s not a miracle cure, and it requires consistent use to deliver optimal results, but the science-backed approach and thoughtful design make it a standout option in the recovery space.

For anyone seeking a non-pharmaceutical approach to pain management and recovery enhancement, the Kineon MOVE+ Pro deserves serious consideration.