
Quick Verdict
Phen24 wins the comparison thanks to its extensive ingredients list and, most of all, its holistic approach to attacking weight loss at a 24-hour rate. The two-part formula delivers different benefits day and night, helping you successfully deal with extra weight.
PhenGold’s approach is more limited, which is why it loses the direct clash with Phen24. However, it is still a potent pick-me-up and a powerful nootropic, providing users with more energy, focus, and drive to focus on weight loss.
Feature | Winner |
---|---|
Ingredients | Phen24 |
Dosage | Phen24 |
Effectiveness | Phen24 |
Third-Party Testing | Draw |
Clinical Research | Draw |
Side Effects | Draw |
User Reviews | Phen24 |
Price | PhenGold |
Winner
Phen24 is a superior weight loss supplement as it addresses day and night fat burning for 24/7 support.
If you’re after a more cost effective option, PhenGold is a solid choice.
What Is PhenGold

Phengold is a nutritional supplement that promotes weight loss by reducing appetite and increasing metabolism.
Green tea extract, cayenne pepper, and L-theanine are natural ingredients contributing to fat-burning and thermogenic benefits.
This pill enables users to maintain healthy behaviors and achieve their fitness objectives by enhancing stamina and focus.
Phengold’s purpose is to provide a safer and more long-term alternative to traditional weight reduction medications that contain synthetic stimulants.
PhenGold is manufactured by Health Nutrition Limited, which is well-known for developing high-quality, natural health and wellness products.
My PhenGold review goes into detail about the formula and my experience.
What Is Phen24

Phen24 is a one-of-a-kind nutritional supplement that uses a two-part composition to help you lose weight all day.
Unlike traditional weight loss supplements, which solely target daytime metabolic activity, Phen24 takes a more holistic approach, addressing daytime and overnight metabolic needs.
During the day, it boosts energy, promotes metabolism, and reduces appetite. At night, it lowers stress-induced cravings and promotes sleep while still burning calories.
Wolfson Brands Limited, which is recognized for its strong supplements PhenQ and NooCube, manufactures Phen24.
My Phen24 review goes into detail about the formula and my experience.
Phengold vs. Phen24 Main Differences

Benefits
Phen24 and Phengold are two popular supplements designed to support weight loss. Each offers unique benefits that address different aspects of the journey toward a healthier body.
Phen24 is known for its 24-hour weight loss formula, which addresses fat burning during both day and night. During the day, Phen24 enhances metabolism and energy levels, helping individuals stay active and burn more calories.
At night, when many weight loss supplements become less effective, Phen24’s unique nighttime formula promotes fat burning while supporting restful sleep and reducing evening cravings.
This round-the-clock approach is especially beneficial for those who struggle with maintaining a consistent weight loss routine.
On the other hand, Phengold focuses on boosting thermogenesis, the body’s natural process of heat production, which in turn accelerates calorie burn and fat loss.
Phengold also suppresses appetite, making it easier for individuals to stick to a reduced-calorie diet. What sets Phengold apart is its blend of natural ingredients like green tea extract, cayenne pepper, and caffeine, which not only promote fat burning but also provide a steady increase in energy and mental focus, helping users stay committed to their weight loss goals.
Ingredients
Both products have transparent ingredient lists, but Phen24’s is much longer and is divided into daytime and nighttime bottles.
Both supplements include stimulants, specifically caffeine, but to varying degrees, with Phengold being more stimulant-rich.
Many people consume coffee daily to increase their energy levels. Its effects on energy are well known, and they are especially important when engaging in vigorous physical activities.
Phengold contains 225 mg of caffeine anhydrous, while Phen24 has 150 mg.
Phengold also contains green coffee and tea extract, significantly increasing the supplement’s energy-boosting potential. It includes 100 mg of green coffee and a solid 500 mg dose of green tea extract [10].
Green coffee extract contains chlorogenic acid, which can inhibit fat absorption and glucose release in the body [4][5].
On the other hand, green tea extract contains antioxidants, notably catechins. It boosts metabolic rate, enabling more efficient fat reduction.
Green tea extract also provides a mild caffeine boost, which can increase focus and energy levels during workouts.
Caffeine is great for boosting energy, but it can also lead to crashes, jitters, and sleep problems. This explains why Phengold and Phen24 contain L-theanine, which works well with caffeine.
L-theanine induces relaxation without sleepiness, improving attention and concentration and minimizing the jitters associated with caffeine consumption [6][7].
Phengold has a slightly higher L-theanine dose at 250 mg than the 200 mg in Phen24’s nighttime formula.
The two supplements also contain healthy doses of B vitamins. Vitamin B12 is essential for sustaining energy levels, while B6 helps with the metabolism of fats, proteins, and carbs [2][3].
Phen24 also contains vitamins B1 and B5, which are not as commonly used in supplements but are worthy additions given their important functions in metabolic health.
Cayenne pepper is another essential ingredient in both formulations. It is a well-known spice that includes capsaicin, a compound claimed to stimulate metabolism and aid in fat loss.
Capsaicin, the main ingredient in cayenne pepper, has been demonstrated to improve metabolism and calorie burn [9]. It also aids in appetite suppression by inducing sensations of fullness.
Phengold has a potent 200 mg cayenne pepper dose, while Phen24 contains only 20 mg.
L-tyrosine is an amino acid found exclusively in Phengold. It generates neurotransmitters like dopamine and adrenaline, which are essential for controlling stress, cognitive function, and mood. [8].
DMAE is another component of Phengold that enhances mood, motivation, mental clarity, and focus [12].
Black pepper extract comes toward the bottom of the Phengold ingredient list. Piperine, the active component of black pepper, boosts nutrient absorption rates, ensuring that the body efficiently uses the supplement’s components [11].
Ashwagandha is a significant element in the Phen24 day formula, present in a solid 600 mg dose.
Ashwagandha Extract is a well-known adaptogen that helps the body manage stress. Chronic stress can increase cortisol levels, wreaking havoc on metabolism and weight management [1].
Another potent element is Guarana Extract. Guarana provides a sustained energy boost and helps with mental sharpness and physical energy levels [13].
The daytime Phen24 formula contains a few additional components, such as Magnesium, zinc, copper, Manganese, and L-Phenylalanine.
In addition to the bulk of B vitamins and L-theanine I already mentioned, the night formula contains L-arginine, L-lysine HCl, 5-HTP, Chromium, and Choline.
L-lysine is an essential amino acid critical in protein synthesis. It aids muscle recovery and growth, helps the body absorb calcium, and supports bone health.
L-lysine also helps produce carnitine, which is necessary for converting fatty acids into energy and lowering cholesterol levels [14].
5-HTP, which comes from the Griffonia plant, is a precursor to serotonin, the “feel-good” neurotransmitter.
Increasing serotonin levels can boost mood and reduce emotional eating. 5-HTP also improves sleep by converting to melatonin, a hormone that governs sleep cycles [15].
Effectiveness

The two-part formula of Phen24 is a very clever approach, which I appreciate and believe more companies should employ.
The daytime pills increased my energy levels without any jitters, and I believe they increased my metabolism, helping me shed fat faster.
The nighttime portion actually helped me sleep better, and I felt more well-rested. This was the most pleasant surprise, as I was worried the supplement might upset my sleep.
In terms of weight loss, the supplement surely aided my progress. The results did not come overnight but were consistent and sustainable.
Phengold had a very positive effect while I tested it, but it was not weight loss. The product is a powerful physical and mental energy booster, and I enjoyed elevated levels of both, which made sticking to a strict training and diet plan much easier.
However, the effects on my weight were not as serious. The process started promising in the first couple of weeks, but then the speed dropped, and my weight stayed the same for the remaining two weeks of my trial.
Clinical Research
Both Phen24 and Phengold contain ingredients supported by individual clinical studies, but comprehensive research on their full formulas is limited.
Phen24’s day-and-night system uses well-known ingredients like caffeine, Ashwagandha, and guarana, all of which have been studied for their ability to enhance metabolism and increase fat burning.
For example, caffeine and green tea extract are widely researched for boosting energy expenditure and fat oxidation, but specific studies on Phen24’s round-the-clock approach are scarce.
Phengold similarly includes ingredients backed by science, such as cayenne pepper, green tea extract, and L-theanine.
Capsaicin from cayenne pepper is known for promoting thermogenesis, while green tea extract enhances fat burning. L-theanine works with caffeine to provide mental clarity without the typical jitters.
However, while these ingredients have been individually studied, Phengold as a whole formula has not undergone extensive clinical trials.
Side Effects
Like many weight loss supplements Phen24 and Phengold may cause side effects due to their active ingredients, though most users experience minimal issues when taken as directed.
Phen24, with its day and night formulas, contains stimulants such as caffeine and guarana extract, which can lead to side effects like jitteriness, increased heart rate, and difficulty sleeping, especially if taken too late in the day.
The nighttime formula is designed to avoid these stimulant-related effects, promoting rest instead of disrupting sleep.
However, some users might still experience mild digestive discomfort or headaches due to the various herbal extracts included.
People sensitive to caffeine or those with pre-existing heart conditions should be cautious and consult a doctor before use.
Phengold, which also contains stimulants like caffeine and thermogenic ingredients such as cayenne pepper, may lead to similar side effects. Some users might experience jitteriness, restlessness, or a rapid heart rate due to the stimulant effect.
Cayenne pepper can also cause mild digestive irritation or discomfort for some people. L-theanine, included to balance the effects of caffeine, typically helps reduce the intensity of these stimulant side effects, offering a more balanced energy boost without severe crashes.
However, caffeine-sensitive individuals or those with specific health conditions should take care when using Phengold.
User Reviews
Phengold’s official website offers a full 5-star rating, but I cannot think it is accurate without access to all reviews.
However, the product has received much more negative feedback on Amazon. While some users are pleased with it and have reaped the benefits, others claim to have noticed no improvement after using it for several months.
Phen24 has garnered many positive user reviews. People laud the appetite suppression and the boosted fat burning.
Another aspect that receives a lot of praise is the positive effects the nighttime formula has on sleep, which is definitely the product’s most distinct characteristic when compared to other weight management supplements.
As expected, not everyone praises Phen24. Some feel the effects are too slow or not noticeable at all.
Price
Fat Burner | 1 Bottle | 3 Bottles / Subscription | 5 Bottles / 3rd Month Subscription |
---|---|---|---|
PhenGold | $59.99 ($2.00 per serving) | $47.99 ($1.60 per serving) | $35.99 ($1.20 per serving) |
Phen24 | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 (1.40 per serving) |
My Experience with Phengold and Phen24

Phen24 definitely intrigued me with its two-part formula, divided into daytime and nighttime pills. The separation is clever and logical since the body’s processes continue 24/7.
The day pills boost energy, and I felt a decreased appetite, which is usually mine and most people’s biggest hurdle when attempting to lose weight.
If I’m honest, the thermogenic ingredients are too few and underdosed to produce meaningful effects, but the overall formulation works well for metabolism.
I was more excited and worried about the night formula, but I am happy to say it works well without side effects.
The bedtime pill is designed to increase overnight calorie burning, but the more apparent effect I felt was the restful sleep I enjoyed while on it.
Overall, Phen24 helped me achieve sustainable weight loss, although the effects were slower than with some of my favorite fat burners.
A negative Phen24 side I want to share is the 6 capsule dose- 2 for the day and 4 before bed. The number of pills may be a deterrent for some people, and you need to remember to take the supplement twice a day. In comparison, Phengold’s daily serving is 3 capsules taken all at once.
My Phengold experience was a mixed bag. Although I enjoyed several benefits, it had little effect on my main goal, fat loss.
Starting on day one, I noticed a burst of energy, and by week three, my concentration and mental clarity had improved to a level that rivaled that of specialized nootropics.
Additionally, I felt less hungry and shed a few pounds in the first week, which encouraged me to keep going.
Regrettably, I hit a weight plateau soon after. While I did notice a sustained improvement in energy and focus after taking Phengold for a month, I was disappointed by how it performed for weight loss despite my efforts in the gym.
Should You Choose PhenGold or Phen24?
Phen24 gets the nod on my scorecards based on its more extensive ingredients list. With more ingredients and a formulation designed to work 24/7, the product delivers on many fronts—from energy boosting to appetite suppression to supporting metabolic health and improving rest and night.
Phengold excels in a few areas and provides all the physical and mental energy and fortitude you need to stick to serious training and diet plans, which is no small feat.
However, it fails to jumpstart rapid fat loss, and the overall benefits are not as holistic as those provided by Phen24.
Winner
Runner Up
PhenGold
An effective fat burning supplement to suppress appetite and speed up your metabolism.
CHECK CURRENT DEALSReferences
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