Quick Verdict
In a close battle, PhenQ edges out Phen24 because it worked much faster for me as a fat burner. The comprehensive and rather unique formulation tackles weight loss in five stages and helped me shed a ton of fat in just one month.
Phen24 is unique in its daytime and nighttime formulas, divided into two supplements. Both work well and deliver multiple benefits, making losing weight faster and easier. I would easily recommend it over most other products, but in direct comparison, PhenQ wins.
| Feature | Winner |
|---|---|
| Ingredients | Phen24 |
| Dosage | Draw |
| Effectiveness | PhenQ |
| Third-Party Testing | Draw |
| Clinical Research | Draw |
| Side Effects | Draw |
| User Reviews | Draw |
| Price | Draw |
Winner
PhenQ has a 5 stage multi-faceted approach to weight loss making it one of the most effective over the counter fat burning supplements. It helped me lose 20 lbs.
If you’re after 24/7 weight loss support, Phen24 is a solid choice.
What Is PhenQ
PhenQ is a well-recognized dietary supplement praised for its potential to assist individuals lose weight by combining various benefits into a single product.
It is intended to promote fat loss, suppress hunger, increase energy, and prevent the formation of new fat cells.
Unlike many other weight loss products, PhenQ claims to approach weight management from various perspectives, tackling every factor contributing to weight gain.
The formula comprises natural ingredients such as caffeine, capsicum extract, and a-Lacys Reset, which synergistically boost metabolism, reduce food cravings, and improve mood.
PhenQ is frequently marketed as a comprehensive, multi-action solution for consumers looking to lose weight and live a healthier lifestyle.
My PhenQ review goes into detail about the formula and my experience.
What Is Phen24
Phen24 is a unique nutritional supplement with a two-part formula that helps you lose weight 24 hours a day.
Unlike standard weight loss products targeting daytime metabolic activity, Phen24 takes a more comprehensive approach, addressing both daytime and nighttime metabolic demands.
During the day, it stimulates energy, increases metabolism, and suppresses appetite. It suppresses stress-induced cravings at night and enhances sleep while helping you burn more calories.
Phen24 is made by Wolfson Brands Limited, the same company producing PhenQ and other high-quality supplements like Noocube.
My Phen24 review goes into detail about the formula and my experience.
PhenQ vs. Phen24 Main Differences
Benefits
Phen24 and PhenQ are popular supplements designed to support weight loss and overall wellness by targeting different aspects of the body’s metabolism.
Phen24 offers a unique approach by providing a daytime and nighttime formula. The daytime capsule boosts metabolism, energy levels, and fat burning, while the nighttime version focuses on improving sleep quality and reducing evening cravings.
This 24-hour approach can help individuals maintain steady weight loss progress throughout the day without sacrificing restful sleep, which is vital for overall health.
PhenQ, on the other hand, combines multiple weight loss benefits in one supplement. It suppresses appetite, enhances fat burning, and prevents fat storage.
Additionally, PhenQ includes ingredients that can help improve mood and increase energy, addressing some of the emotional challenges often faced during weight loss journeys.
By offering comprehensive support for fat loss, appetite control, and energy levels, PhenQ makes it easier to stay on track with diet and exercise goals.
Both supplements are crafted to assist in weight management, though their methods and ingredients cater to different aspects of the process.
Ingredients
Given that both supplements are produced by Wolfson Brands, a company known for consistent quality and transparency, PhenQ and Phen24 have comprehensive formulations and disclose each individual dosage.
The two products have a few matching ingredients, and we’ll start with caffeine. The dosage is nearly the same, with Phen24 containing 150 mg and PhenQ 145 mg.
Caffeine is a well-known stimulant that boosts alertness, fights fatigue, and increases thermogenesis and fat burning. Studies show that caffeine can increase the resting metabolic rate by 3-11%, which helps with weight loss [10].
To reduce the possible side effects of caffeine, such as anxiety and jitters, Phen24 contains L-theanine. L-theanine induces relaxation without sleepiness, improving attention and concentration and minimizing the jitters associated with caffeine consumption [6][7].
The two pills also include adequate levels of B vitamins. Vitamin B12 is vital for maintaining energy levels, and B6 aids in the metabolism of fats, proteins, and carbohydrates. The other vitamins in the group have additional health benefits [2][3].
Phen24 also contains vitamins B1 and B5, which are not as commonly used in supplements but are worthy additions given their important functions in metabolic health.
Cayenne pepper is another key element in both formulas. It is a well-known spice containing capsaicin, which boosts metabolism and aids in fat loss.
Cayenne pepper is part of the Capsimax Powder proprietary blend in PhenQ, and the exact dosage is uncertain, while Phen24 has only 20 mg of the substance.
Capsaicin, the main ingredient in cayenne pepper, has been demonstrated to improve metabolism and calorie burn [9]. It also aids in appetite suppression by inducing sensations of fullness.
A-Lacys Reset, a proprietary blend of alpha-lipoic acid and cysteine, is a significant PhenQ ingredient.
It’s intended to increase metabolism and accelerate the body’s thermogenic processes, helping you to burn more calories. In clinical trials, people who took a-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight and increased muscle mass by 3.80% [8].
Another intriguing PhenQ component is chromium picolinate. This mineral regulates blood glucose levels and curbs appetites for carbohydrates and sugars.
A study found that people who took chromium picolinate had lower food consumption, hunger, and a craving for fat [4].
PhenQ also contains Innoslim, a blend of Astragalus membranaceous and Panax notoginseng extracts. Innoslim has been proven to increase adiponectin levels, which regulate glucose and fatty acid breakdown [5].
Black pepper extract is also on PhenQ’s ingredient list. Piperine, the active component of black pepper, boosts nutrient absorption rates, ensuring the body efficiently uses the supplement’s components [11].
Ashwagandha is a key component of the Phen24 day formula, with a solid 600 mg dose.
Ashwagandha Extract is a well-known adaptogen that assists the body in managing stress. Chronic stress can raise cortisol levels, causing havoc with metabolism and weight management [1].
Guarana Extract is another powerful ingredient. Guarana gives a prolonged energy boost, improving mental sharpness and physical energy levels [12].
The Phen24 daytime recipe also contains magnesium, zinc, copper, manganese, and L-phenylalanine.
In addition to the B vitamins and L-theanine I described before, the night formula includes L-arginine, L-lysine HCl, 5-HTP, Chromium, and Choline.
L-lysine is an essential amino acid involved in protein synthesis. It promotes muscular repair and growth, calcium absorption, and bone health.
L-lysine also contributes to the production of carnitine, which is required for turning fatty acids into energy and decreasing cholesterol levels [13].
5-HTP, derived from the Griffonia plant, is a precursor to serotonin, the “feel-good” neurotransmitter.
Increasing serotonin levels can improve mood and prevent emotional eating. 5-HTP also enhances sleep by turning into melatonin, a hormone that regulates sleep cycles [14].
Effectiveness
Phen24’s two-part strategy is an innovative method I like and believe more companies should use. The daytime pills raised my energy levels without causing jitters, and I feel they increased my metabolism, allowing me to lose weight more quickly.
The overnight segment actually improved my sleep quality and left me feeling more well-rested. This was the most welcome benefit, as I was concerned that the supplement would disrupt my sleep.
Phen24 undoubtedly helped my progress in terms of weight loss. The improvements did not happen immediately, but they were stable and ongoing.
However, PhenQ was more effective for me in terms of weight loss. The effects on my appetite and satiety were much more profound than the metabolic changes.
This allowed me to lose weight at a rate I’ve achieved only with a handful of other supplements.
Clinical Research
The clinical research surrounding Phen24 and PhenQ primarily focuses on the effectiveness of their individual ingredients rather than the supplements since the companies typically highlight the scientifically backed properties of these components.
Phen24 is designed to work in a day-and-night cycle, with its ingredients selected for specific times of the day.
For example, the daytime formula’s caffeine, guarana extract, and cayenne powder have been extensively studied for their effects on metabolism and fat burning.
PhenQ, like Phen24, is built on scientifically-backed ingredients. The key ingredient in PhenQ is ?-Lacys Reset®, a patented formula combining alpha-lipoic acid and cysteine, which has been clinically shown to accelerate metabolism and reduce body fat.
In clinical studies, participants who took ?-Lacys Reset® experienced reductions in both body weight and fat percentage compared to a placebo group.
PhenQ also contains Capsimax powder (cayenne pepper extract), which has been researched for its thermogenic properties.
Studies indicate that capsaicin can increase energy expenditure and fat burning. Other ingredients like chromium picolinate have been clinically studied to balance blood sugar levels and reduce cravings.
At the same time, L-carnitine fumarate has been researched for its ability to improve fat metabolism.
Side Effects
Though made with natural ingredients, Phen24 and PhenQ can still cause side effects, primarily due to stimulating components like caffeine and thermogenic agents such as cayenne pepper extract.
The extent of side effects may vary depending on individual sensitivities, health conditions, or potential interactions with medications.
Phen24’s daytime formula contains 150 mg of caffeine, which may lead to common caffeine-related side effects such as jitteriness, increased heart rate, nervousness, headaches, or digestive upset, especially in those sensitive to caffeine.
The cayenne pepper content in the daytime formula can also cause some users mild stomach irritation or discomfort.
However, the nighttime formula is caffeine-free, reducing the likelihood of sleep disturbances.
The presence of 142.5 mg of caffeine anhydrous in PhenQ could lead to side effects like jitteriness, restlessness, anxiety, or trouble sleeping, particularly for individuals sensitive to caffeine or those who consume additional caffeinated products.
The Capsimax powder, which includes cayenne pepper extract, may result in mild digestive discomfort or a burning sensation in the stomach, though these effects are generally not severe.
Other ingredients, like chromium picolinate, may occasionally cause dizziness, headaches, or nausea, particularly in higher doses.
User Reviews
Phen24 has received numerous positive reviews from clients. People praised the appetite control and increased fat burning.
Another component that has received a lot of attention is the nightly formula’s positive impact on sleep, which is unquestionably the product’s most significant distinguishing feature when compared to other weight management pills.
As expected, not everyone loves Phen24. Some believe the effects are too slow to manifest or not evident at all.
PhenQ’s user review situation is similar. Most customers are happy, and those who are consistent enough and put in the effort enjoy impressive results.
However, others do not feel as confident in the product’s effectiveness or expect faster results than what they’re having.
The good news is that both products almost completely lack reviews where people complain about side effects.
Price
| Fat Burner | 1 Bottle | 3 Bottles | 5 Bottles |
|---|---|---|---|
| PhenQ | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 ($1.40 per serving) |
| Phen24 | $69.99 ($2.33 per serving) | $139.99 ($1.56 per serving) | $209.99 (1.40 per serving) |
My Experience with PhenQ and Phen24
As I shared in the effectiveness section of this article, Phen24 was very effective, even surprisingly. In total, I lost 20 lbs in around a month. Of course, I followed a strict diet and exercise routine, but the results were unexpected.
During the first week, I experienced decreased hunger, which made adhering to the diet plan easier and raised my motivation. PhenQ also increased my energy levels and mood, notably from the second week onward.
From there on to the end of my month-long trial, the weight kept incinerating from my body. I don’t think most people will enjoy the same success rate, as even on the PhenQ website, the company says the best results come after around three months of intake, but in my case, they materialized much quicker.
Phen24 piqued my interest with its two-part mix, which includes daytime and nighttime pills. Focusing on nighttime metabolic processes is smart, as most similar supplements target only daytime activity and energy levels.
The day tablets increased my energy, and I saw a drop in my hunger. To be honest, the thermogenic components are too few and underdosed to generate significant results, but I found the overall formulation affected my metabolism.
The nighttime formula was more interesting to me, and I had some reservations about it, but I am pleased to report that it works effectively without negative effects.
The bedtime pill is intended to improve nocturnal calorie burning, but the most noticeable impact was the peaceful sleep I experienced while taking it.
Overall, Phen24 assisted me in achieving long-term weight loss, although the rate was far from what I experienced with PhenQ.
Should You Choose PhenQ or Phen24?
Phen24 is a cool product I enjoy and can recommend to people, but I would always pick the latter if I had to choose between it and PhenQ.
The comprehensive formula profoundly affected my appetite and metabolic process and facilitated rapid weight loss.
Phen24 has a more subtle effect, but the 24-hour system has its own merits, and some may prefer it for its positive effects on sleep, night metabolism, and fat burning.
Both are products of the same company and are priced equally, so the choice is personal preference. But for me, PhenQ is the better fat-burning supplement.
Winner
PhenQ
A powerful fat burning formula designed for athletes to increase thermogenesis and suppress appetite.
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References
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