I’ve always been looking for effective ways to boost my fitness journey, and recently, I stumbled upon Skald Fat Burner.
With so many fat burners on the market, knowing which ones work can be challenging. Skald caught my eye because of its unique blend of ingredients and the promise of increased energy and enhanced fat loss.
Pros
- Boosts energy: This is likely due to the caffeine content, which is well-documented to enhance alertness and energy.
Cons
- High stimulant: While the energy boost was welcome, I found that taking it too late in the day interfered with my sleep patterns.
- Mild digestive discomfort: This subsided after a few days, but it’s worth mentioning for anyone with a sensitive stomach. Starting with a lower dose and gradually increasing might mitigate this issue.
- Underdosed proprietary blend: Every ingredient is underdosed, hidden behind a small proprietary blend, meaning you won’t get the stated benefits.
- Lack of third-party testing: While the company lists impressive ingredients, independent verification would provide additional peace of mind about purity and potency.
Quick Verdict
Unfortunately, Skald Oxydynamic Fat Scorcher is a glorified caffeine pill. With a small 350 mg proprietary blend, there is no space to dose ingredients appropriately for weight loss benefits.
For a well-dosed and effective fat burner, try Zmyra. It has a 4 stage multi-faceted approach to weight loss and is a more cost effective option.
What Is Skald Oxydynamic Fat Scorcher?
Skald Oxydynamic Fat Scorcher is a dietary supplement that supports weight loss through several mechanisms.
Marketed by Beldt Labs, this fat burner stands out due to its unique blend of ingredients that promise to boost metabolism, increase energy levels, and enhance respiratory function.
The supplement’s formula features a proprietary blend, making it somewhat challenging to determine the exact dosages of each component. This is one of the main issues with this fat burner, as it’s chronically underdosed.
Skald Fat Burner Ingredients
Caffeine Anhydrous
Caffeine anhydrous is a staple in many fat burners due to its well-known effects on metabolism and energy.
It’s a dehydrated form of caffeine, making it more concentrated and potent. I’ve felt the immediate energy boost from caffeine anhydrous, making it easier to power through workouts and stay active throughout the day.
One of the main benefits is its ability to increase thermogenesis, or heat production in the body, which helps burn more calories [1][2].
But, because it’s so potent, it’s also easy to experience jitters or insomnia if taken late in the day, as I found out firsthand.
N-Acetyl-Tyrosine
N-acetyl-tyrosine is a more bioavailable form of the amino acid L-Tyrosine, which plays a crucial role in producing neurotransmitters like dopamine, norepinephrine, and adrenaline.
This ingredient helps improve cognitive function and reduce stress, especially during rigorous workouts [3].
It’s especially beneficial for high-intensity exercise, as it helps the body handle physical and mental stress better.
However, the dose in Skald is far too small to provide these benefits.
Green Tea Leaf Extract
Green tea leaf extract is renowned for its antioxidant properties and ability to support weight loss.
Rich in catechins, particularly EGCG, green tea extract helps increase metabolism and fat oxidation [4][5]. I’ve found that it not only aids in burning fat but also provides a mild energy lift without the crash commonly associated with caffeine.
However, the dose in this proprietary blend will be under 100 mg, which is ineffective.
Juniper Berry Extract
Juniper berry extract isn’t as common in fat burners but can potentially lower blood glucose levels [6].
Also, juniper berries have anti-inflammatory and antioxidant benefits that can aid overall health and recovery. However, these effects are more subtle compared to the more stimulating ingredients in Skald.
Since 125 mg was given to mice in the study, much higher doses than those in Skald are likely needed in humans.
White Willow Bark Extract
White willow bark extract is nature’s form of aspirin and contains salicin, which has anti-inflammatory properties.
It enhances the effectiveness of other ingredients, particularly those that promote fat loss, by reducing inflammation [7].
This makes intense workouts more manageable and sustainable over time.
Verbascum Thapsus Leaf Powder
Verbascum thapsus leaf powder, commonly known as mullein, is included for its respiratory support.
Known to soothe the respiratory tract, it helps ensure better oxygen flow during physical activity.
Elecampane Root Powder
Elecampane root powder is another ingredient that supports respiratory health. It helps to clear mucus and improve lung function.
While this might seem like an unusual addition for a fat burner, optimal breathing is crucial during vigorous exercise.
BioPerine Black Pepper Fruit Extract
BioPerine, derived from black pepper, is included for its ability to enhance the absorption of other nutrients [8]. It ensures that the body fully utilizes the other powerful ingredients in Skald.
Skald Fat Burner Price
| Package Option | Price | Servings Per Container | Cost Per Serving |
|---|---|---|---|
| Single Bottle | $49.99 | 60 | $0.83 |
| Three Bottles | $124.95 | 180 | $0.69 |
| Six Bottles | $235.20 | 360 | $0.65 |
Benefits of SKALD
Energy Boost
One of the standout claims of Skald Oxydynamic Fat Scorcher is its significant energy-boosting capabilities.
This is likely attributed to its caffeine anhydrous content, which is a well-known stimulant.
This immediate energy boost makes it an excellent option for kickstarting workout sessions or combating daily fatigue.
Thermogenic Effect
Skald also claims to induce thermogenesis, the process of heat production in organisms.
This thermogenic effect is crucial because it helps the body burn more calories, even during rest periods, which can accelerate fat loss.
Respiratory Support
A unique feature of Skald is its respiratory support benefit. Unlike many other fat burners, Skald includes ingredients like elecampane root powder and Verbascum thapsus leaf powder, which are believed to support better breathing.
Who Is Skald Fat Burner For?
People On A Budget
Skald is under $1 per serving, the cheapest fat burner I’ve encountered. It’s so cheap because the ingredients are hidden behind a low-dose proprietary blend, meaning it’s been fairy-dusted instead of adequately dosed.
My Experience Taking Skald
I decided to try Skald Fat Burner after hearing about its potential for fat-burning and respiratory support during workouts.
Unfortunately, my experience with it was far from positive. After taking it for several weeks, I noticed no significant weight loss or fat-burning effects.
In fact, it didn’t seem to affect my overall energy levels or workout performance, which was one of the main reasons I tried it.
Additionally, I experienced some uncomfortable side effects, including jitteriness and an elevated heart rate, which made it difficult to focus and maintain consistency in my routine.
Despite following the recommended dosage, the stimulant effects were too strong for me, and the promised fat-burning benefits just didn’t materialize.
Overall, Skald Fat Burner didn’t live up to the claims for me, and the negative side effects outweighed any potential benefits. Based on my experience, I wouldn’t recommend it, especially for those sensitive to stimulants or expecting noticeable fat loss results.
Customer SKALD Reviews
Positive Experiences
Some customers report significant improvements in energy levels. One user mentioned feeling an instant surge of vitality within days of starting Skald.
The blend of ingredients designed to enhance cognitive functions also received positive feedback. Some users highlighted improved focus and mental clarity, which helped them stay on track with their fitness goals.
Constructive Criticisms
Not all feedback was glowing. A notable concern among users is the high caffeine content. Several reviewers reported experiencing jitters, especially when taking the product on an empty stomach or late in the day.
Some users found the thermogenic effect too intense, leading to discomfort, particularly during warmer weather.
Digestive issues were another point of contention. A handful of users mentioned mild gastrointestinal discomfort initially, though most reported that these symptoms subsided after a few days.
Mixed Reactions
While most reviews lean towards the positive, some users found the results inconsistent.
For example, a few people noted that while they experienced an initial boost in energy and appetite suppression, these effects seemed to diminish over time.
This could be due to the body building a tolerance to some ingredients, a common issue with many supplements.
Side Effects of SKALD
High Caffeine Content
One of my primary concerns was the high caffeine content in Skald. Each serving contains a significant amount of caffeine, which certainly provides a noticeable energy boost. However, this comes with some predictable side effects.
For instance, I experienced sleep disturbances that made it challenging to rest adequately. I found it crucial to take my dosage early in the day to avoid this issue, but even then, sensitivity to caffeine can vary greatly among individuals.
Digestive Discomfort
Another side effect I noticed was mild digestive discomfort. On several occasions, I experienced stomach cramping and an uneasy feeling shortly after taking the supplement.
While this wasn’t a deal-breaker, it highlighted the importance of taking Skald with food and plenty of water, which seemed to mitigate these symptoms somewhat.
Jitters and Nervousness
With the heightened energy levels came periods of jitters and nervousness. This is a fairly common side effect with stimulants and thermogenic, and Skald was no exception.
These episodes were manageable but did affect my ability to concentrate on tasks requiring calm and focus. Cutting back other sources of caffeine in my diet helped balance this out.
Increased Heart Rate
A noteworthy side effect was an increased heart rate, especially during workouts. While some elevation of heart rate is expected when exercising, the intensity I felt was higher than usual.
Although not alarming, it was something to monitor, particularly if you have any pre-existing heart conditions. I suggest that anyone with cardiovascular concerns consider Skalonsult as a healthcare provider.
Potential Allergic Reactions
Although I have not personally experienced allergic reactions, it’s worth noting that some ingredients in Skald could cause such reactions in sensitive individuals.
Components like white willow bark and essential oils can be allergens. If you have known allergies to any listed ingredients, it’s prudent to exercise caution and consult a medical professional.
Skald Alternatives
Instant Knockout
Instant Knockout is a popular fat burner initially designed for professional fighters. It’s known for its powerful blend of ingredients that promote fat loss and energy boost.
I found that Instant Knockout includes critical components like green tea extract, cayenne pepper seeds, and glucomannan, which contribute to its effectiveness.
- Ingredients: 500mg Green Tea Extract, 100mg Cayenne Pepper Seeds, 1800mg Glucomannan, 100mg Caffeine Anhydrous
- Dosage: Four capsules daily, one with each meal
- Price: Approximately $59 for a month’s supply
In my experience, Instant Knockout works well for maintaining energy levels throughout the day.
The caffeine and green tea extract work synergistically to provide a noticeable energy boost and enhanced fat oxidation.
I appreciated the inclusion of glucomannan, as it helped me feel fuller for longer periods and reduced my overall calorie intake.
The Instant Knockout capsule form makes it easy to integrate into daily routines. However, taking four capsules a day can be inconvenient for some users.
Compared to Skald, Instant Knockout offers a more straightforward ingredient list with proven fat-burning components.
At around $59 per month, Instant Knockout is more expensive to Skald. It’s a potent formula and professional athlete backing makes it a strong contender in the fat burner market.
Read my in-depth Instant Knockout review to find out why it is a better formula than Skald.
PhenQ
PhenQ is another well-regarded fat burner known for its multi-faceted approach to weight loss. It aims to target fat loss from several angles, making it a comprehensive option for those seeking a versatile supplement.
- Ingredients: a-Lacys Reset, Capsimax Powder, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Fumarate
- Dosage: Two tablets daily, one with breakfast and one with lunch
- Price: Approximately $70 for a month’s supply
PhenQ stood out because it combined appetite suppression, fat-burning, and energy-boosting properties. The ?-Lacys Reset formula claims to accelerate metabolism and increase thermogenesis, contributing to faster fat loss.
I noticed an improvement in my energy levels and a reduction in hunger pangs, which supported my weight loss goals.
PhenQ’s two-tablet daily dosage is manageable and easily fits into daily routines. Unlike other fat burners, it didn’t cause me any jitters or sleep disturbances.
Due to its multi-action formula, PhenQ is more comprehensive than Skald. However, it lacks Skald’s respiratory support and may not provide as significant an energy boost as Instant Knockout.
While PhenQ is slightly more expensive at $70 per month, its broad approach to weight loss can justify the higher price. For those seeking an all-in-one solution, PhenQ offers good value.
Read my in-depth PhenQ review to hear my account of losing 20 lbs in 3 weeks.
PrimeShred
PrimeShred is a newer entrant in the fat burner market but has quickly gained popularity for its high-quality ingredients and effectiveness. It’s designed to support extreme fat loss while preserving muscle mass.
- Ingredients: 500mg Green Tea Extract, 300mg L-Tyrosine, 250mg L-Theanine, 225mg Caffeine Anhydrous, 200mg Rhodiola Rosea Root, 150mg DMAE
- Dosage: Three capsules daily, taken with meals
- Price: Approximately $50 for a month’s supply
PrimeShred impressed me with its well-rounded formula, which boosts energy, enhances fat loss, and improves mental focus.
Combining green tea extract, caffeine, and L-Theanine provided a steady energy boost without the jitters. Rhodiola Rosea and DMAE also helped me maintain focus during workouts.
Taking three capsules daily is straightforward and easily incorporated into mealtime routines. I found it convenient and didn’t experience any digestive discomfort.
PrimeShred and Skald prioritize energy and fat burning but have slightly different ingredient profiles.
PrimeShred’s focus on muscle preservation and mental clarity sets it apart from Skald’s respiratory benefits.
At $50 per month, PrimeShred offers excellent value for its potent formulation. It’s a cost-effective option for those looking to enhance fat loss while maintaining muscle mass.
Read my in-depth PrimeShred review to find out why it is a better formula than Skald.
Frequently Asked Skald Fat Burner Questions
How Do I Take Skald Fat Burner?
The recommended dosage for Skald Fat Burner is one capsule per day for the first three days to assess your tolerance. If well-tolerated, you can increase the dosage to two capsules daily—one in the morning and another in the early afternoon.
Due to its high caffeine content, it’s best to avoid taking it late in the day to prevent sleep disturbances. Always follow the instructions on the product label and consult a healthcare professional if you have any concerns.
Can I Take Skald Fat Burner With Other Supplements?
Combining Skald Fat Burner with other supplements should be done cautiously. Due to its high caffeine content, avoid taking it with other caffeinated products to prevent overstimulation and potential side effects like jitters or heart palpitations.
If you’re using other weight loss supplements, consult a healthcare provider to ensure they’re compatible.
How Quickly Will I See Results?
Results can vary depending on several factors, such as diet, exercise routine, and individual metabolism.
Some users report noticing an increase in energy and a decrease in appetite within the first week of use. But, significant changes in weight and body composition may take several weeks of consistent use combined with a healthy lifestyle.
Is Skald Fat Burner Suitable For Everyone?
Skald Fat Burner is not suitable for everyone. It’s essential to consider the following:
- Not recommended for individuals under 18
- Pregnant or nursing women should avoid the use
- People with pre-existing health conditions should consult a healthcare provider
- Those sensitive to caffeine should be cautious
Where Can I Buy Skald Fat Burner?
You can purchase Skald Fat Burner from online retailers, including the official website, Amazon, and other health supplement stores. Always ensure you buy from a reputable source to guarantee product authenticity and effectiveness.
Summary
Skald Fat Burner is an underdosed fat burner hidden behind a proprietary blend. It means you can’t trust what is in the weight loss supplement. Instead, Zmyra labels all their ingredient dosages and uses far more effective compounds to incinerate body fat.
Zmyra
Zmyra (Formally Ozemra)
A potent fat-burning supplement with a 4-stage weight loss formula.
CHECK CURRENT DEALS
References
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- Dulloo, A. G., Geissler, C. A., Horton, T., Collins, A., & Miller, D. S. (1989). Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. The American journal of clinical nutrition, 49(1), 44-50.
- Jongkees, B. J., Hommel, B., Kühn, S., & Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—A review. Journal of psychiatric research, 70, 50-57.
- Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International journal of obesity, 33(9), 956-961.
- Shixian, Q., VanCrey, B., Shi, J., Kakuda, Y., & Jiang, Y. (2006). Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. Journal of medicinal food, 9(4), 451-458.
- De Medina, F. S., Gamez, M. J., Jimenez, I., Jimenez, J., Osuna, J. I., & Zarzuelo, A. (1994). Hypoglycemic activity of juniper “berries”. Planta medica, 60(03), 197-200.
- Cheshier, B. (2021). The Effect of White Willow Bark on Delayed Onset Muscle Soreness (Doctoral dissertation, Oklahoma State University).
- Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. Nutrients, 12(6), 1886.
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